Latest news with #Stronger
The Guardian
a day ago
- Health
- The Guardian
From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age
When Baz Luhrmann called the body 'the greatest instrument you'll ever own' in his 1997 song, Everybody's Free (to Wear Sunscreen), he was on to something. Alongside a nutritious diet and good sleep, how fit we are is perhaps our greatest tool to live a long and healthy life. But what constitutes optimum physical fitness? According to David Vaux, osteopath and author of Stronger: 10 Exercises for a Longer, Healthier Life, it's measured across different pillars of health, including cardiovascular fitness, flexibility, strength, mobility, stability and balance. The Guardian's journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. Research shows that those who do regular exercise are less likely to succumb to premature death, as well as reducing the risk of developing a number of diseases, including type 2 diabetes, cardiovascular disease and mental health disorders. But fitness is about much more than just warding off ill health. Being able to move functionally – whether that's picking up our grandchildren, hauling boxes around or going on long hikes – is crucial to enjoying life and feeling energised, mobile and able to take care of ourselves into our later decades. The old adage 'use it or lose it' couldn't be more applicable, but where to start? Here's how to reach peak fitness in every decade of your adult life. Your body is adaptable and hormones are on your side, so focus on building lean muscle mass and a healthy nervous system with a broad diet of activity. From contact sports to tennis, sprinting and hiking, making movement a consistent habit is helpful for long-term adherence, with strength training – any form of exercise that involves lifting weights or resistance (including body weight) to build muscle – a priority to stimulate bone growth and density. 'This is important because bone health at age 30 determines what it will be in later life,' says consultant physiotherapist Florence Penny. Aerobic capacity naturally declines in our mid-30s, so do plenty of walking, running and/or jogging to create a higher baseline and ensure your heart, lungs and muscles are stronger and more efficient. The improvements you make at this age will remain well into your later decades. The sky's the limit for peak fitness in this decade, but Vaux says that if you can nail the foundational movements – including the shoulder pull, press-up, plank, squat and lunge – using just your body weight, then you're off to an excellent start. Aim to complete four to five sets of eight to 12 reps. You can add weights afterwards – if you can do a minimum of three squats with a weight equivalent to your body and overhead press three-quarters of your body weight, you're doing well. Test your aerobic fitness by doing a 1½-mile run; women and men should aim for 13 and 11 minutes, respectively. Strength training becomes more critical to guard against natural muscle depletion and keep metabolic health strong. 'Focus on compound movements – think squats, dead lifts, push/pull movements and carries – to work multiple muscle groups at once,' says personal trainer and performance coach Niki Bird, adding that you should work out about four times a week for between 30 and 60 minutes. Concentrate on building power by adding fast spurts of these movements using lighter dumbbells during your sessions. Make sure you get your cardio in, too – it's great for energy, recovery and reducing risk of cardiovascular and respiratory diseases. When performed properly (at 80% effort during 'work' phases) high-intensity interval training (Hiit) is a great option for the time-poor and can improve hormonal responses and boost fitness, without putting the body under excessive stress. Although rather odious, sprint intervals – 30 seconds sprinting, 90 seconds walking – are incredible for quick improvements, especially when done twice a week. To test your fitness? 'Aim to hold a 60-second plank, perform 10-15 full push-ups and deadlift your body weight (ie those who are 75kg should build up to that), with strong awareness of doing the movement correctly,' says Penny. One study found that the more press-ups individuals could do in a minute, the less likely they were to suffer from cardiovascular disease – those who could do 40 saw a huge 96% reduction in risk. It is about the age of 40 that our muscle mass really starts to decline – at 3-8% each decade. The key is to continue (or start, if you haven't already) with strength training, while ensuring minor injuries including tightness, aches and pains, get treated professionally. 'With hormonal shifts, energy fluctuations and changes in metabolism, this decade is about working smarter, not harder, and focusing on workouts that deliver maximum benefits,' says Penny. 'Lift weights regularly and incorporate lower impact cardio options, such as cycling, rowing and swimming, to protect joints.' Grip strength is an excellent indicator of how fit you are in your 40s. 'It is independently associated with longevity and health span,' says Vaux. Try a 'grip and lean', an isometric exercise in which you tie a towel or firm band around a banister and lean back with straight arms – start with two sets of 15-30 seconds, and build up to two minutes. When you can do that, upgrade to an overhead bar hang – a minute and a half is a great target for women, while men should aim for two. If you can do 10 controlled body-weight squats and walk 400 metres in under six minutes, you're on track for optimal fitness in your 50s. 'The ageing process is notable by this decade, with most people experiencing natural sarcopenia (loss of skeletal muscle mass), and a decrease in maximum strength, power and metabolism as a result,' says Penny. The perimenopause in women and a drop in testosterone in men mean that building muscle and quick recovery after a workout are harder than before. Do not slow down – midlife is a pivotal time and dictates how you'll fare in later life – but rather, train with intention. Continue with regular resistance training, ensure you're doing some Hiit to keep cardio health high, and honour two rest days a week. Challenge yourself with a farmer's carry, which involves holding and walking with kettlebells or dumbbells by your sides for a minute to improve core and shoulder stability and grip strength. Women and men should aspire to carry 75% and 100% of their body weight (half in each hand) respectively, says Vaux, who adds that you have to build up to it. Sign up to Inside Saturday The only way to get a look behind the scenes of the Saturday magazine. Sign up to get the inside story from our top writers as well as all the must-read articles and columns, delivered to your inbox every weekend. after newsletter promotion Those who have been active over the years may already have a solid foundation in this decade, but if you don't, it's never too late. Assess yourself using the 60-second 'old man' test, which is a good indicator of functional strength, balance, coordination and flexibility: 'If you have a stiff back or hips, then it's tricky,' says Vaux. Lift one bare foot, put on a sock and shoe, then tie your shoelaces while it's still elevated. Repeat on the other side. If you can do both sides with ease (and without dropping your foot) you're doing well. If you find it tricky, now might be the time to incorporate more mobility, balance and fall prevention work into your routine. That could be lifting alternate legs up while you clean your teeth, or trying some tai chi which is gentle but great for balance. Bird also recommends including isometric exercises (where you hold a static position) to improve tissue health and strength – try a wall sit for 45 seconds, holding your legs in a 90-degree 'chair' squat shape, while leaning against the wall. Don't underestimate the power of small movements done in pockets of time throughout the day, either: 'Whenever you sit down, whether that's on your sofa, the toilet or at work, do it in slow motion,' advises Vaux. 'Then you're also enjoying the benefits of eccentric movement throughout the day, which can transform your ageing experience.' A recent study found that just five minutes of eccentric exercise (movements that work to lengthen the muscles, such as lowering into a squat or heel drop) a day can improve strength, flexibility and mental health in sedentary adults in just four weeks. Activities such as gardening also count – short, sharp bursts of manual labour are brilliant for our strength at every age. In your 70s, peak fitness is even more about preserving independence than in previous years. Strength training, once again, is the gold standard, says Dr Michael Sagner, director of the European Society of Preventive Medicine. For decades, experts assumed aerobic training was essential to improving health in those over 65, but new research proves that strength training is one of the most effective age-related interventions there is. Working with weights, resistance bands or body weight has been shown to combat age-related frailty, significantly decrease the risk of falls, fractures and disability, stimulate tissue regeneration and improve walking speed, to name just a few. Beyond physical fitness, it also improves our mental agility, boosting 'brain-derived neurotrophic factor, which improves memory while combating cognitive decline', adds Sagner. Try doing a chest pull, biceps curl, leg press and bent-over row with a resistance band (placing a long band underneath a foot, then pulling upwards), and aim for three sessions per week. If you're using weights, lifting 7-9kg for these is excellent. A good measure of how fit you are right now? Try the 30-second sit-to-stand test. With your arms crossed and held against your chest, sit on a kitchen chair, then stand up and sit down as many times as you can within 30 seconds. You should expect to complete this 14 times if you're moderately fit. Can you walk unaided for 10 minutes? If the answer is yes then you're in good form. The one-legged balance test, in which you lift a foot an inch or two off the floor, then keep it there for 10 seconds, is a good test of physical health in your 80s. Whatever level you're at, try adding some gentle exercises using a resistance band – think seated rows, banded side steps and overhead side bends – alongside some short walks every day. Flexibility and joint mobility is of the utmost importance to prevent falls – which are responsible for approximately two-thirds of all injury-related deaths during this decade. Try a dedicated low-impact practice, such as yoga or pilates, once or twice weekly to help you maintain independence and confidence in your body's ability.
Yahoo
3 days ago
- Entertainment
- Yahoo
Kelly Clarkson and Natalie Portman react to wearing 'identical' red carpet looks: 'We went to the same store'
Great minds think alike: Kelly Clarkson and Natalie Portman are bonding over their almost identical red-carpet looks. In a preview clip from Tuesday's episode of The Kelly Clarkson Show, the Grammy-winning host surprised the Star Wars alum with a side-by-side photo comparison of the time that they both wore 'the most identical outfit ever' at two separate MTV award ceremonies in 2002. 'When I was younger, we didn't have stylists,' Portman recalled prior to the photo reveal. 'You could kind of wear whatever you wanted. I would just be like, go to the store with my mom, pick something out. Now it's like a whole big to-do.' Clarkson then explained that she had some 'early red carpet photos' of the pair to showcase, before displaying two snapshots of her and Portman both wearing a white button-down shirt, necklace, blue jeans, and sandals. 'Oh my God!' Portman shouted, bursting into laughter as she stared at the two images. Clarkson cheekily declared, 'We went to the same store with our moms and got the same outfit.' The 'Stronger' singer explained that she was informed of their matching moment by a staff member on her talk show. 'I was like, 'We are almost wearing the most identical outfit ever,'' Clarkson said. 'It was a time, people! We're the same age. But yeah, I just found that so funny. Do you remember what were you doing that day?' Portman correctly identified that she wore the outfit to the MTV Movie Awards in June 2002. The actress presented the category for Best Female Performance alongside her Star Wars costar Ewan McGregor, which went to Nicole Kidman for her role in Baz Luhrmann's 2001 musical, Moulin Rouge. (Which also starred McGregor!) Meanwhile, Clarkson, who was still competing on American Idol at the time, wore her look just two months later at the MTV Video Music Awards in August 2002. At the event, the Idol hopeful teamed up with fellow contestant Justin Guarini and the show's then-judges Simon Cowell, Paula Abdul, and Randy Jackson to present the award for Best New Artist in a Video, which was received by Avril Lavigne for her rock banger, "Complicated." "I just thought that was pretty hilarious that we look identical,' Clarkson told Portman of their shared style. 'That's the one time I get to say I look like you.' Portman replied, "That's amazing." The Kelly Clarkson Show airs weekdays in syndication. Watch Clarkson and Portman bond over their looks in the clip above. Read the original article on Entertainment Weekly
Wales Online
23-05-2025
- Entertainment
- Wales Online
Kanye West claims he is 'done with anti-Semitism'
Kanye West claims he is 'done with anti-Semitism' The 'Stronger' rapper has been under fire in recent months over his controversial behaviour Kanye West (Image:) Kanye West has declared he is "done with anti-Semitism". The 'Stronger' rapper has been under fire in recent months over his controversial behaviour, including praising Adolf Hitler and selling t-shirts emblazoned with a Swastika, a notorious Nazi hate symbol, but he's now asked for forgiveness and called for peace. He wrote in a series of posts on X: "I am done with antisemitism. I love all people. "God forgive me for the pain I've caused. "I forgive those who have caused me pain. Thank you God. Article continues below "The earth itself is in Gods Kingdom. "GOD CALLS FOR PEACE. "Share peace. "Share love." Kanye claimed his outlook changed after he enjoyed a video call with his and ex-wife Kim Kardashian's four children, North, 11, Saint, nine, Chicago, seven, and six-year-old Psalm. He wrote: "I simply got a FaceTime from my kids and I wanna save the world again." This isn't the first time Kanye has seemingly had a change of heart as in February, he declared he was "not a Nazi" following "further reflection. Taking to X, he wrote: "After further reflection I've come to the realization that I'm not a Nazi." Hours earlier, he appeared to respond to Adam Sandler's 'Saturday Night Live' performance from the show's 50th anniversary special. In a tribute song written for the occasion, the comedian - whose family are Jewish - made an apparent reference to Ye as he quipped: "50 years of finding out your favorite musician's antisemitic." Kanye tweeted: "Adam Sandler thank you for the love." But earlier this month, he released a song called 'Heil Hitler'. In the song, he blamed Kim for him having "turned into a Nazi" because she allegedly wouldn't let him see their children. The lyrics included the lines: "With all of my money and fame, I still can't get my kids back/ With all of my money and fame, I still don't get to see my children. "N***** see my Twitter but they don't see how I be feeling / So I became a Nazi, yeah b****. I'm the villain." Earlier this year, Kanye had declared previous anti-Semitic comments to be "90 percent Jew proof" and he went on to explain he meant no one had been able to "stop" him. He wrote: "I will write this more poetically in a bit cause right now I'm finishing my verse for Game's album. "The idea of being Jew proof is "I said all these politically incorrect things and nobody was able to stop me extort me threaten me to change anything "And I made 40 million the next day between my different business "There's a lot of Jewish people I know and love and still work with Article continues below "The point I made and showed is that I am not under Jewish control anymore (sic)"
Perth Now
23-05-2025
- Entertainment
- Perth Now
Kanye West is 'done with anti-Semitism'
Kanye West has declared he is "done with anti-Semitism". The 'Stronger' rapper has been under fire in recent months over his controversial behaviour, including praising Adolf Hitler and selling t-shirts emblazoned with a Swastika, a notorious Nazi hate symbol, but he's now asked for forgiveness and called for peace. He wrote in a series of posts on X: "I am done with antisemitism. I love all people. "God forgive me for the pain I've caused. "I forgive those who have caused me pain. Thank you God. "The earth itself is in Gods Kingdom. "GOD CALLS FOR PEACE. "Share peace. "Share love." Kanye claimed his outlook changed after he enjoyed a video call with his and ex-wife Kim Kardashian's four children, North, 11, Saint, nine, Chicago, seven, and six-year-old Psalm. He wrote: "I simply got a FaceTime from my kids and I wanna save the world again." This isn't the first time Kanye has seemingly had a change of heart as in February, he declared he was "not a Nazi" following "further reflection. Taking to X, he wrote: "After further reflection I've come to the realization that I'm not a Nazi." Hours earlier, he appeared to respond to Adam Sandler's 'Saturday Night Live' performance from the show's 50th anniversary special. In a tribute song written for the occasion, the comedian - whose family are Jewish - made an apparent reference to Ye as he quipped: "50 years of finding out your favorite musician's antisemitic." Kanye tweeted: "Adam Sandler thank you for the love." But earlier this month, he released a song called 'Heil Hitler'. In the song, he blamed Kim for him having "turned into a Nazi" because she allegedly wouldn't let him see their children. The lyrics included the lines: "With all of my money and fame, I still can't get my kids back/ With all of my money and fame, I still don't get to see my children. "N***** see my Twitter but they don't see how I be feeling / So I became a Nazi, yeah b****. I'm the villain." Earlier this year, Kanye had declared previous anti-Semitic comments to be "90 percent Jew proof" and he went on to explain he meant no one had been able to "stop" him. He wrote: "I will write this more poetically in a bit cause right now I'm finishing my verse for Game's album. "The idea of being Jew proof is "I said all these politically incorrect things and nobody was able to stop me extort me threaten me to change anything "And I made 40 million the next day between my different business "There's a lot of Jewish people I know and love and still work with "The point I made and showed is that I am not under Jewish control anymore (sic)"
The Advertiser
15-05-2025
- Entertainment
- The Advertiser
This gloriously gory return to form keeps it all in the family
Final Destination: Bloodlines (MA 15+, 109 minutes) 3 stars A whole generation of people have grown up with fears of logging trucks, carwashes, rollercoasters, bridge collapses, laser eye surgery and falling panes of glass and there's only one reason: Final Destination. The suspense/horror franchise has been finding novel ways to kill people off since 2000. However, it's been a long time between drinks, with the latest instalment, Final Destination: Bloodlines, coming 14 years after its predecessor. And the gap between films isn't the only thing that's changed - Bloodlines has played around with the formula a little bit. We're used to seeing these films play out in the exact same way: a bunch of people are gathered somewhere (a plane, a highway, a rollercoaster, a racetrack, a bridge) when disaster strikes and everyone starts dying, only for our main character to suddenly be alive again several minutes earlier (it was all just a premonition!), with the knowledge of what's coming and the ability to save people. Several people are saved while many others die, but Death is not satisfied with this, and comes after all the survivors one by one. This time, however, we still see that opening disaster (now it's a truly horror-inducing collapse of a glass-floored sky-high restaurant) but the person who's seeing the disaster unfold isn't someone who's there, it's a college student 50 years after the event. It turns out that what she thinks is a recurring nightmare is actually a real disaster that her estranged grandmother averted. That's where the 'bloodlines' comes in - so many people were saved from this disaster that Death has had a hard time finishing them all off, and these survivors have had families of their own. So not only does Death have to come for the survivors, but also all their descendants. And that's where we meet our main crew for this deathly adventure. They're all members of the same family, fated without their knowledge to die one after the other in horrible, freak accidents. As with nearly all the previous instalments, Bloodlines has a cast of unknowns, led by Kaitlyn Santa Juana (the college student, Stef), while Brec Bassinger opens the film as young Iris, Stef's grandmother in flashback. But while the cast is unfamiliar, the soundtrack certainly isn't - it feels like most of the budget went towards the music, with iconic songs like Without You by Air Supply, Stronger (What Doesn't Kill You) by Kelly Clarkson and more death-y tunes. Bloodlines can easily be watched by someone who has never seen a Final Destination movie before. As with each of the entries, our main character has to explain to everyone else that Death is coming for them, so the central concept is always spelled out for new viewers. However the experience is going to be so much richer if you're a die-hard fan, because this one is chock-full to the brim with references, callbacks and general fan service. Things that would go completely unnoticed by a new viewer are laden with meaning for the experienced Final Destination-er: a train track here, a coin there, a casual mention of 'clear rivers'. There's basically a giant metaphorical 'IYKYK' sign flashing throughout the entire film. But the most important callback is the return of genre legend Tony Todd (Bludworth, fittingly still in the morgue), in what would be his final film role. Todd is visibly sick on screen, but his presence and importance to the franchise lore is unmatched. The film is also dedicated to him, as it should be. As in all good Final Destinations, the acting leaves a lot to be desired, but that's just part of the franchise's charm. So how about the deaths, the most important part of any Final Destination film? Some are delightfully gory and memorable (just wait until the hospital scene), some are hilarious and some are entirely forgettable. But the big opening sequence is a hell of a cracker, and sure to put anyone off going anywhere with glass floors. It's just a shame that so much of the film relies on obvious CGI. It's visually a bright and sunny film overall (like the fourth entry in the franchise) but you wonder if it wouldn't be better served with a cooler, darker colour palette, like the first and fifth films. Final Destination: Bloodlines (MA 15+, 109 minutes) 3 stars A whole generation of people have grown up with fears of logging trucks, carwashes, rollercoasters, bridge collapses, laser eye surgery and falling panes of glass and there's only one reason: Final Destination. The suspense/horror franchise has been finding novel ways to kill people off since 2000. However, it's been a long time between drinks, with the latest instalment, Final Destination: Bloodlines, coming 14 years after its predecessor. And the gap between films isn't the only thing that's changed - Bloodlines has played around with the formula a little bit. We're used to seeing these films play out in the exact same way: a bunch of people are gathered somewhere (a plane, a highway, a rollercoaster, a racetrack, a bridge) when disaster strikes and everyone starts dying, only for our main character to suddenly be alive again several minutes earlier (it was all just a premonition!), with the knowledge of what's coming and the ability to save people. Several people are saved while many others die, but Death is not satisfied with this, and comes after all the survivors one by one. This time, however, we still see that opening disaster (now it's a truly horror-inducing collapse of a glass-floored sky-high restaurant) but the person who's seeing the disaster unfold isn't someone who's there, it's a college student 50 years after the event. It turns out that what she thinks is a recurring nightmare is actually a real disaster that her estranged grandmother averted. That's where the 'bloodlines' comes in - so many people were saved from this disaster that Death has had a hard time finishing them all off, and these survivors have had families of their own. So not only does Death have to come for the survivors, but also all their descendants. And that's where we meet our main crew for this deathly adventure. They're all members of the same family, fated without their knowledge to die one after the other in horrible, freak accidents. As with nearly all the previous instalments, Bloodlines has a cast of unknowns, led by Kaitlyn Santa Juana (the college student, Stef), while Brec Bassinger opens the film as young Iris, Stef's grandmother in flashback. But while the cast is unfamiliar, the soundtrack certainly isn't - it feels like most of the budget went towards the music, with iconic songs like Without You by Air Supply, Stronger (What Doesn't Kill You) by Kelly Clarkson and more death-y tunes. Bloodlines can easily be watched by someone who has never seen a Final Destination movie before. As with each of the entries, our main character has to explain to everyone else that Death is coming for them, so the central concept is always spelled out for new viewers. However the experience is going to be so much richer if you're a die-hard fan, because this one is chock-full to the brim with references, callbacks and general fan service. Things that would go completely unnoticed by a new viewer are laden with meaning for the experienced Final Destination-er: a train track here, a coin there, a casual mention of 'clear rivers'. There's basically a giant metaphorical 'IYKYK' sign flashing throughout the entire film. But the most important callback is the return of genre legend Tony Todd (Bludworth, fittingly still in the morgue), in what would be his final film role. Todd is visibly sick on screen, but his presence and importance to the franchise lore is unmatched. The film is also dedicated to him, as it should be. As in all good Final Destinations, the acting leaves a lot to be desired, but that's just part of the franchise's charm. So how about the deaths, the most important part of any Final Destination film? Some are delightfully gory and memorable (just wait until the hospital scene), some are hilarious and some are entirely forgettable. But the big opening sequence is a hell of a cracker, and sure to put anyone off going anywhere with glass floors. It's just a shame that so much of the film relies on obvious CGI. It's visually a bright and sunny film overall (like the fourth entry in the franchise) but you wonder if it wouldn't be better served with a cooler, darker colour palette, like the first and fifth films. Final Destination: Bloodlines (MA 15+, 109 minutes) 3 stars A whole generation of people have grown up with fears of logging trucks, carwashes, rollercoasters, bridge collapses, laser eye surgery and falling panes of glass and there's only one reason: Final Destination. The suspense/horror franchise has been finding novel ways to kill people off since 2000. However, it's been a long time between drinks, with the latest instalment, Final Destination: Bloodlines, coming 14 years after its predecessor. And the gap between films isn't the only thing that's changed - Bloodlines has played around with the formula a little bit. We're used to seeing these films play out in the exact same way: a bunch of people are gathered somewhere (a plane, a highway, a rollercoaster, a racetrack, a bridge) when disaster strikes and everyone starts dying, only for our main character to suddenly be alive again several minutes earlier (it was all just a premonition!), with the knowledge of what's coming and the ability to save people. Several people are saved while many others die, but Death is not satisfied with this, and comes after all the survivors one by one. This time, however, we still see that opening disaster (now it's a truly horror-inducing collapse of a glass-floored sky-high restaurant) but the person who's seeing the disaster unfold isn't someone who's there, it's a college student 50 years after the event. It turns out that what she thinks is a recurring nightmare is actually a real disaster that her estranged grandmother averted. That's where the 'bloodlines' comes in - so many people were saved from this disaster that Death has had a hard time finishing them all off, and these survivors have had families of their own. So not only does Death have to come for the survivors, but also all their descendants. And that's where we meet our main crew for this deathly adventure. They're all members of the same family, fated without their knowledge to die one after the other in horrible, freak accidents. As with nearly all the previous instalments, Bloodlines has a cast of unknowns, led by Kaitlyn Santa Juana (the college student, Stef), while Brec Bassinger opens the film as young Iris, Stef's grandmother in flashback. But while the cast is unfamiliar, the soundtrack certainly isn't - it feels like most of the budget went towards the music, with iconic songs like Without You by Air Supply, Stronger (What Doesn't Kill You) by Kelly Clarkson and more death-y tunes. Bloodlines can easily be watched by someone who has never seen a Final Destination movie before. As with each of the entries, our main character has to explain to everyone else that Death is coming for them, so the central concept is always spelled out for new viewers. However the experience is going to be so much richer if you're a die-hard fan, because this one is chock-full to the brim with references, callbacks and general fan service. Things that would go completely unnoticed by a new viewer are laden with meaning for the experienced Final Destination-er: a train track here, a coin there, a casual mention of 'clear rivers'. There's basically a giant metaphorical 'IYKYK' sign flashing throughout the entire film. But the most important callback is the return of genre legend Tony Todd (Bludworth, fittingly still in the morgue), in what would be his final film role. Todd is visibly sick on screen, but his presence and importance to the franchise lore is unmatched. The film is also dedicated to him, as it should be. As in all good Final Destinations, the acting leaves a lot to be desired, but that's just part of the franchise's charm. So how about the deaths, the most important part of any Final Destination film? Some are delightfully gory and memorable (just wait until the hospital scene), some are hilarious and some are entirely forgettable. But the big opening sequence is a hell of a cracker, and sure to put anyone off going anywhere with glass floors. It's just a shame that so much of the film relies on obvious CGI. It's visually a bright and sunny film overall (like the fourth entry in the franchise) but you wonder if it wouldn't be better served with a cooler, darker colour palette, like the first and fifth films. Final Destination: Bloodlines (MA 15+, 109 minutes) 3 stars A whole generation of people have grown up with fears of logging trucks, carwashes, rollercoasters, bridge collapses, laser eye surgery and falling panes of glass and there's only one reason: Final Destination. The suspense/horror franchise has been finding novel ways to kill people off since 2000. However, it's been a long time between drinks, with the latest instalment, Final Destination: Bloodlines, coming 14 years after its predecessor. And the gap between films isn't the only thing that's changed - Bloodlines has played around with the formula a little bit. We're used to seeing these films play out in the exact same way: a bunch of people are gathered somewhere (a plane, a highway, a rollercoaster, a racetrack, a bridge) when disaster strikes and everyone starts dying, only for our main character to suddenly be alive again several minutes earlier (it was all just a premonition!), with the knowledge of what's coming and the ability to save people. Several people are saved while many others die, but Death is not satisfied with this, and comes after all the survivors one by one. This time, however, we still see that opening disaster (now it's a truly horror-inducing collapse of a glass-floored sky-high restaurant) but the person who's seeing the disaster unfold isn't someone who's there, it's a college student 50 years after the event. It turns out that what she thinks is a recurring nightmare is actually a real disaster that her estranged grandmother averted. That's where the 'bloodlines' comes in - so many people were saved from this disaster that Death has had a hard time finishing them all off, and these survivors have had families of their own. So not only does Death have to come for the survivors, but also all their descendants. And that's where we meet our main crew for this deathly adventure. They're all members of the same family, fated without their knowledge to die one after the other in horrible, freak accidents. As with nearly all the previous instalments, Bloodlines has a cast of unknowns, led by Kaitlyn Santa Juana (the college student, Stef), while Brec Bassinger opens the film as young Iris, Stef's grandmother in flashback. But while the cast is unfamiliar, the soundtrack certainly isn't - it feels like most of the budget went towards the music, with iconic songs like Without You by Air Supply, Stronger (What Doesn't Kill You) by Kelly Clarkson and more death-y tunes. Bloodlines can easily be watched by someone who has never seen a Final Destination movie before. As with each of the entries, our main character has to explain to everyone else that Death is coming for them, so the central concept is always spelled out for new viewers. However the experience is going to be so much richer if you're a die-hard fan, because this one is chock-full to the brim with references, callbacks and general fan service. Things that would go completely unnoticed by a new viewer are laden with meaning for the experienced Final Destination-er: a train track here, a coin there, a casual mention of 'clear rivers'. There's basically a giant metaphorical 'IYKYK' sign flashing throughout the entire film. But the most important callback is the return of genre legend Tony Todd (Bludworth, fittingly still in the morgue), in what would be his final film role. Todd is visibly sick on screen, but his presence and importance to the franchise lore is unmatched. The film is also dedicated to him, as it should be. As in all good Final Destinations, the acting leaves a lot to be desired, but that's just part of the franchise's charm. So how about the deaths, the most important part of any Final Destination film? Some are delightfully gory and memorable (just wait until the hospital scene), some are hilarious and some are entirely forgettable. But the big opening sequence is a hell of a cracker, and sure to put anyone off going anywhere with glass floors. It's just a shame that so much of the film relies on obvious CGI. It's visually a bright and sunny film overall (like the fourth entry in the franchise) but you wonder if it wouldn't be better served with a cooler, darker colour palette, like the first and fifth films.
