Latest news with #Sunaina
The Hindu
01-08-2025
- Entertainment
- The Hindu
A photographic tribute to John Mandeen's time at Auroville
Capturing Life, a selection of photos from Auroville across four decades (1980 to 2020) by the late photographer, John Mandeen, will be featured at Centre d' Art, Auroville, till August 10.. John passed away on July 7, last year, and this exhibition — organised by Franz Fassbender, founder of Prisma, one of the Auroville units that specialises in publishing and distributing books— is a homage to John's time spent in India and spotlights Auroville through his lens. John, who grew up in northern California on the Pacific coast north of Big Sur and Carmel, came to India at the age of 24, in 1968. A month later, he ended up in Pondicherry at the Aurobindo Ashram, where he was accepted by the Mother (Mirra Alfassa) as an ashramite. 'He was an artist whose medium of expression ended up being photography,' says Sunaina Mandeen, his wife of 43 years. John acquired his first serious camera, a Pentax SLR in a rather unusual way. An Australian friend of his, who needed money to return to Australia from Auroville, offered to sell him his camera. Before this, John only owned a simple point-and-shoot camera. 'He was totally self-taught. He started reading a lot, he would get whatever photography magazines he could lay his hands on, and at one point, his sister from America used to subscribe and send him photography magazines through post,' recalls Sunaina. John, through his reading, learned that processing black and white film with cold water yielded the best results. Lacking a refrigerator back then, he would cycle to an ice factory, buy a large block of ice, cycle home, and use the ice to cool the developing tanks for his film processing. 'He loved cameras, lenses and all accessories as much as the darkroom equipment and the process of developing and printing high quality photos. But most of all, he loved taking photos,' says Sunaina. He also taught photography at the Last School in Aspiration township to many children in Auroville. Recently, he had been working with the Sri Aurobindo Ashram Archives on a new book. 'He worked only with natural light. There is a certain kind of beauty and poise in the photographs of John, which is something that people need to be reminded of through the exhibition,' says Sunaina. The exhibition will be featured at Centre d' Art, Auroville till August 10. Tuesday to Friday 2pm to 5.30pm and Saturday 10am to 12.30pm and 2pm to 5.30pm
NDTV
25-07-2025
- Health
- NDTV
Sunaina Roshan Shares Her Mobility And Stretching Routine Before Exercise
Stretching and mobility are often overlooked in the hustle for muscle. However, adopting these underappreciated techniques has been nothing short of life-changing for fitness devotee Sunaina Roshan. In a recent Instagram video, film producer and influencer Sunaina Roshan demonstrated her mobility and stretching movements that have completely changed how her body feels, before and after workouts. 'This is the routine that helps me stay,' Sunaina captioned the video that showed her performing her routine movements under the guidance of a fitness instructor. The video shows Sunaina doing 'warm-up', that is, mobility exercises before strength training, and 'cool-down,' that is, lower body stretches to wind down after the workout. Warm-up exercise before workout Mobility exercises should be part of a good warm-up before strength training to get your muscles and joints ready for the workout and lower your chance of injury. These exercises improve range of motion, stimulate the muscles you will be using, and increase blood flow. Arm circles, leg swings, torso twists, hip circles, shoulder rolls, knee bends, leg lifts, are some of the warm-up mobility exercises that should be performed before intense strength training. Cool-down exercise after workout Cool-down exercises are essential for a safe and efficient workout recovery. They aid in reducing muscle soreness, increasing flexibility, and gradually lowering body temperature and heart rate. Light aerobic exercises like running or walking are examples, followed by static stretches that focus on the main muscle groups. Quad stretch, hamstring stretch, shoulder stretch, knee-to-chest, triceps stretch, spinal twist, and butterfly stretch are among the common cool-down movements that should be performed post strength training exercises. View this post on Instagram A post shared by Sunaina Roshan (@roshansunaina) Sunaina Roshan is known for sharing insightful fitness videos on her Instagram and has become well-known for being open about her health problems and sharing her motivational story of conquering them. She often shares videos of her working out at the gym, which involves lifting weights and intense training. In a previous Instagram post, Sunaina shared the importance of movement by claiming that engaging in physical activity increases cardiovascular health and longevity. She also highlighted that individual preferences for gym attire and equipment, such as vibrant mats and sneakers, can increase workout efficacy and enthusiasm.
NDTV
11-07-2025
- Entertainment
- NDTV
Sunaina Roshan Explains The Importance Of Movement For Healthy Living
Physical activity is essential for preserving cardiovascular health and extending longevity. Engaging in regular physical activity, such as strength and aerobic training, has major advantages for heart health and general well-being. Film producer and influencer Sunaina Roshan echoed this view in her latest Instagram post, stating that movement is essential for long-term cardiovascular health. She also stressed that workout enthusiasm and efficacy can be boosted by personal choices for gym gear and clothing, such as colourful mats and sneakers. In her Instagram post, Sunaina said that she likes to use mats and resistance bands for strength training and stretching. 'Movement fuels the mind and strengthens the soul. From resistance bands to bright sneakers, these are the little things that keep me going,' Sunaina captioned her post. Talking about physical movement, Sunaina explained that physical activity prolongs longevity and improves cardiovascular fitness. Bright colours can elevate your mood, while dark colours stand for strength and endurance, according to Sunaina. 'In the gym, I basically wear any colour. If I'm probably feeling dull, I'll wear a bright color sneaker,' Sunaina said. 'If I'm feeling all like charged up, I'll wear a black because that shows strength,' she added. View this post on Instagram A post shared by Sunaina Roshan (@roshansunaina) Speaking of personal gym routine, Sunaina uses a treadmill for cardio and alternates between resistance exercise with weights. She prefers different shoes for better grip when doing cardio as opposed to weightlifting, and recently purchased vibrant trainers to boost motivation. Her favourite is gym ma. It is important for post-workout stretches and cooldowns, and aids in strength training, particularly for the glutes. A resistance band is Sunaina's other go-to tool on days when lifting weights does not seem as attractive. Sunaina Roshan has gained notoriety for being candid about her health issues and sharing her inspirational tale of overcoming them. She previously stated that attaining fitness requires both mental and physical strength, emphasising that inner strength is just as important as external effort. She added that fitness is often linked with heavy lifting and intense training, but the real world is full of challenges and perseverance that are not often visible. It involves adopting an optimistic mindset, maintaining self-control, and embracing the hidden paths to progress. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Hindustan Times
23-06-2025
- Health
- Hindustan Times
Sunaina Roshan talks about weight loss transformation journey: ‘I would train for 4-5 days and give up'
Sunaina Roshan, actor Hrithik Roshan's sister, has always been open about her health struggles. She even made headlines with her drastic weight loss transformation. However, on the health front, she was diagnosed with lymphoma of the cervix, a rare form of cancer. Additionally, she has also dealt with other health issues, including fatty liver disease (grade 3), jaundice, and brain tuberculosis. Sunaina Roshan has battled a lot of health issues, including cancer, brain tuberculosis, jaundice, and fatty liver. Also Read | Cardiologist explains why 'strength training is your retirement plan': Whether you're 20 or 60, lifting weights builds… Despite it all, she is at her fittest, and in a recent interview with celebrity nutritionist Ryan Fernando, she talked about the importance of fitness and her transformation journey. On her fitness transformation journey 'Even right before my jaundice, I did not even know what a fitness routine meant. I would go up to train for 4-5 days, and I would just give it up. But now, it is an addiction,' Sunaina shared. However, more than training, it is food that matters to her in her transformation journey. She confessed that food has given her energy and a happier feeling, even more than training. Therefore, she is mindful of what she is putting inside her body. 'Yes, training is a part of it, like 20 percent, but 80-90 percent is food,' she shared. Sunaina revealed that over the last few years, she has stuck with her food timings. Additionally, if she has the option, she always prefers eating food prepared at home. However, occasionally, when she has social commitments, she treats herself while being mindful. 'I [only eat] Chinese, because it has less masala, less oil' She also confessed that while eating out, she makes sure to ask multiple questions, so she is well aware what is inside the food she is eating. What was Sunaina Roshan's wake-up call? During the interview, Sunaina revealed that she weighed 75 kg when she was diagnosed with jaundice. When the disease led to weight loss in 2-3 weeks, she asked her doctor if she would put back on that weight, and the doctor said, 'Yes.' This acted as her wake-up call, and she decided she had to do something to be healthy. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
20-06-2025
- Health
- NDTV
Sunaina Roshan Says Fitness Isn't Just About Physical Strength, It's A Mental Game
Maintaining consistency in training, overcoming physical challenges, and pushing through discomfort all demand more than just physical strength; they require mental resilience and the ability to stay focused despite setbacks. True fitness isn't just about the body; it's about cultivating a strong mindset built on motivation, discipline, and perseverance. Echoing this very sentiment, producer and vlogger Sunaina Roshan shared in her latest Instagram post that fitness is as much a mental game as it is a physical one, stressing that achieving goals takes inner strength just as much as outer effort. "I feel it's more about discovering your resilience and pushing beyond limits," Sunaina writes in the caption of the post. View this post on Instagram A post shared by Sunaina Roshan (@roshansunaina) In her latest Instagram video, Sunaina says that though fitness is often linked with strenuous exercise and heavy lifting, the real world involves hardships and tenacity that aren't usually visible. It is about developing a positive outlook, staying disciplined, and accepting the path of growth, both visible and invisible. "It's the mindset, the discipline, the quiet choice to show up even when it's hard. It's patience, it's progress you don't always see right away," Sunaina says in the video, where she can be seen working out in a gym set-up. According to Sunaina, a solid mental viewpoint is necessary for success. Discipline is essential; it is about deciding to show up despite setbacks, fatigue, and quitting temptations. Progress takes time, so results might not be seen immediately. Every little accomplishment is a positive step. Progress, no matter the size, should be valued even if it happens slowly. Sunaina concludes the video by saying that every small effort contributes to building resilience, so keep pushing forward and maintain your unbreakable spirit! Sunaina Roshan is known for being open about her health issues and her motivational story of conquering them. She has been candid about her struggles with brain tuberculosis, fatty liver disease, and cervical cancer. She has also been outspoken about her fitness journey and uses social media to share exercise and nutrition tips. Sunaina Roshan previously discussed food cravings and said that she manages them by eating every 2 or 2.5 hours. She added that when you are starving, you will inevitably eat unhealthy foods like cakes and pastries that do not suit you. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
