Latest news with #SuryaNamaskars
Indian Express
16-05-2025
- Health
- Indian Express
7 Easy Yoga Poses for Depression and Anxiety
Lifestyle Desk Corpse Pose (Savasana) A resting pose that promotes total relaxation and stillness and helps lower stress hormones. Source: Pixels Benefits of doing 108 Surya Namaskars for 30 days
Indian Express
15-05-2025
- Health
- Indian Express
Why your body keeps moving after a workout
The body's instinct to move post-workout Following strenuous exercise, your body naturally wants to move. This instinct lessens discomfort and speeds up healing. Comprehending extreme exercise Tiredness, heart rate, effort, and breathing all affect how intense an exercise session is. Your maximum heart rate is around 220 minus your age. Why heart rate matters Your heart beats more quickly to power your muscles during vigorous exercise. Movement after exercise aids in the gradual recovery of your heart rate to normal. Eliminating muscular waste Lactate, which is produced during exercise, might impede recuperation. Following exercise, light movement aids in the removal of lactate and its subsequent usage as fuel. Benefits of doing 108 Surya Namaskars for 30 days
Indian Express
11-05-2025
- Health
- Indian Express
The power of Surya Namaskar
Little effort, big impact Even a few minutes of exercise each day can improve your health; even little things like performing three Surya Namaskars are more beneficial than completely skipping workouts.
News18
08-05-2025
- Entertainment
- News18
Kareena Kapoor Khan's Yoga Instructor Reveals Her Fitness Philosophy — And It's Not About Weight Loss
Kareena Kapoor Khan's Fitness Mantra Isn't About Losing Weight, Says Her Yoga Instructor For Kareena Kapoor Khan, fitness is far more than a number on the scale — it's a personal journey grounded in intuition, discipline, and deep self-awareness. Her approach, shaped over the years with her trusted yoga instructor Anshuka Parwani, is all about tuning in to what her body truly needs. In a recent conversation with ETimes, Anshuka — who began her journey as a trainer with Kareena as her very first student — revealed that weight loss has never been the actor's focus. 'She's the most body-aware person I've ever worked with," said Anshuka. 'There's so much to learn from her. She knows when to push, when to slow down, and when to shift gears into breath work. It's a holistic, mindful practice." Over the past decade, the duo has built a dynamic routine that adapts to Kareena's lifestyle and energy levels. 'Right now, there's no 'I want to lose weight' conversation. Honestly, that's never really been part of our sessions. At most, we've discussed toning down a waist size, but never chasing weight loss," Anshuka noted. Her current workouts blend animal flow movements, strength-driven yoga sequences, and cardio-based practices. It's a rich mix designed not for aesthetics alone, but for stamina, flexibility, and inner vitality. 'Sometimes I feel there's a torch behind her cheeks — she's glowing from within," Anshuka remarked. Interestingly, Kareena isn't a fan of balancing poses like vrikshasana (tree pose) — 'she gets bored," laughs Anshuka — but she swears by Surya Namaskars and backbends. 'She genuinely enjoys her practice. It's a lifestyle, not a task." Prevents Burnout & Injury: Recognizing signs of fatigue or discomfort allows for timely rest and recovery, reducing the risk of overtraining or injury. Encourages Consistency: When you listen to your body, workouts become something you look forward to — not something you dread. This builds a more consistent, long-term habit. Supports Mental Health: Body awareness fosters mindfulness, which reduces stress and anxiety during workouts. It becomes a meditative practice rather than a punishment. Improves Results: Training in alignment with your body's needs leads to better form, greater focus, and more effective results. Fosters Self-Acceptance: Shifting the focus from external goals (like weight loss) to internal cues encourages self-love and acceptance, making fitness a celebration rather than a correction. Kareena's approach reminds us that fitness isn't a destination — it's a conversation with the self, one breath, one pose, and one step at a time. First Published: May 08, 2025, 09:38 IST
Hindustan Times
06-05-2025
- Health
- Hindustan Times
5 simple habits that can completely transform women's reproductive health and mental fitness
Women's health is less about temporary fixes and more about syncing with the body's natural intelligence. The body, with all its cycles, moods, energy shifts and gut instincts, has wisdom yet modern lifestyle often teaches us to override these natural signals. 5 game-changing wellness shifts every woman needs to know and health experts wish you'd start today!(Image by Pixabay) In an interview with HT Lifestyle, Saurabh Bothra, Certified Yoga Expert and Founder of Habuild, asserted that it is utterly important to CONNECT with your body, rather than trying to control it. He suggested 5 foundational shifts and recommend every woman should explore them to care not just for her reproductive health but for emotional and mental well-being too. Each phase of the menstrual cycle brings a unique set of changes and energy levels. Your yoga practice or any kind of workout that you do should adapt to support your body through each one. During your menstrual phase, keep it gentle with poses like Child's Pose and Cat-Cow to restore and relax. Add some breathwork to calm your mind. When you hit the follicular phase, energy picks up - so try Surya Namaskars or more dynamic flows to wake up the body. In the ovulatory phase, you'll feel strong, perfect for poses like Warrior II, Plank, or Pigeon to channel that energy. You can also focus solely on strength training during this period. Yoga for women's health: Try Yoga exercises for menstrual health, weight loss, mental relaxation.(Elina Fairytale) When the luteal phase rolls in, slow down with relaxing poses like Legs Up the Wall and Supported Bridge Pose to help your body unwind. Syncing your physical activities with your energy levels will leave you more energetic and less exhausted. 2. Support your hormones with small daily habits Hormones affect everything - from mood swings and skin issues to sleep, weight, and fertility. Keeping them balanced starts with basics: eat on time, sleep on time, move daily, and manage stress. However, there's more you can do: Avoid sudden sugar spikes - they can mess with insulin and lead to hormonal imbalances over time. Combine carbs with protein and healthy fats in every meal, and try not to skip meals or rely on processed snacks. they can mess with insulin and lead to hormonal imbalances over time. Combine carbs with protein and healthy fats in every meal, and try not to skip meals or rely on processed snacks. Be mindful of what touches your skin and goes into your body. Many everyday products, from cosmetics to plastic bottles, contain endocrine disruptors. These chemicals can mimic or block your natural hormones. Choosing natural, chemical-free options might seem small, but over time, it really adds up. Many everyday products, from cosmetics to plastic bottles, contain endocrine disruptors. These chemicals can mimic or block your natural hormones. Choosing natural, chemical-free options might seem small, but over time, it really adds up. Move your body regularly. Yoga, walking, or even stretching helps manage cortisol, improves insulin sensitivity, and supports hormonal balance. Yoga, walking, or even stretching helps manage cortisol, improves insulin sensitivity, and supports hormonal balance. Lastly, nutrients matter too. Magnesium, B vitamins, omega-3s, and zinc are key players in hormone health. Focus on eating whole and nutrient-rich food over processed food. 3. Get your blood tests done regularly Now that we've talked about nutrients, it's important to remember: you can't fix what you don't know. Many women experience fatigue, mood swings, low energy, hair fall, or irregular cycles - often, these are signs of underlying deficiencies or imbalances. When selecting a health package or undergoing routine health screenings, it's important to know the necessary and unnecessary tests. Simple blood tests can reveal a lot - like low iron, B12, vitamin D, thyroid issues, or hormonal fluctuations. And once you know what's off, 50% of your problem is solved. You can take focused action. You could even time it with your birthday - make it a yearly habit, a genuine gift to yourself. 4. Heal your gut Your gut is deeply connected to your brain and hormones. An unhappy gut can lead to bloating, mood swings, poor sleep, skin issues, and even irregular cycles. Start by cleaning up what you eat. Reduce ultra-processed food, excess sugar, and a high-sodium diet. Add more fiber, fermented foods like idlis, dosas, khaman, curd, kanji, etc. Fermented foods help in strengthening gut microbiome, improve digestion and immunity of the body. (Unsplash) Chew your food properly - it sounds basic, but it's powerful. A healthy gut helps your body absorb nutrients better, which in turn supports hormonal balance and mental clarity. Most of your serotonin (the feel-good hormone) is made in the gut, so taking care of it impacts how you feel emotionally, too. 5. Align with your circadian rhythm Your body runs on an internal clock - the circadian rhythm. When you sleep late, eat at odd hours, or stare at screens late into the night, it throws this rhythm off. To get in sync with in, you can start small: Get sunlight in the morning - it tells your brain it's time to be alert. it tells your brain it's time to be alert. Avoid screens at least 30–60 mins before bed - your hormones need darkness to produce melatonin (the sleep hormone). - your hormones need darkness to produce melatonin (the sleep hormone). Eat dinner early and give your body a break before bedtime. Digestion and deep sleep don't go hand in hand. It all comes down to building a lifestyle that works with your body, not against it. You don't need to do everything at once. Just pick one habit. Start small. Be consistent and let your body show you what it's capable of when you support it with care. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
