Why your body keeps moving after a workout
The body's instinct to move post-workout
Following strenuous exercise, your body naturally wants to move. This instinct lessens discomfort and speeds up healing.
Comprehending extreme exercise
Tiredness, heart rate, effort, and breathing all affect how intense an exercise session is. Your maximum heart rate is around 220 minus your age.
Why heart rate matters
Your heart beats more quickly to power your muscles during vigorous exercise. Movement after exercise aids in the gradual recovery of your heart rate to normal.
Eliminating muscular waste
Lactate, which is produced during exercise, might impede recuperation. Following exercise, light movement aids in the removal of lactate and its subsequent usage as fuel.
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Why your body keeps moving after a workout
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