7 Easy Yoga Poses for Depression and Anxiety
Lifestyle Desk
Corpse Pose (Savasana)
A resting pose that promotes total relaxation and stillness and helps lower stress hormones.
Source: Pixels
Benefits of doing 108 Surya Namaskars for 30 days
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7 Easy Yoga Poses for Depression and Anxiety
Lifestyle Desk Corpse Pose (Savasana) A resting pose that promotes total relaxation and stillness and helps lower stress hormones. Source: Pixels Benefits of doing 108 Surya Namaskars for 30 days
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Why your body keeps moving after a workout
The body's instinct to move post-workout Following strenuous exercise, your body naturally wants to move. This instinct lessens discomfort and speeds up healing. Comprehending extreme exercise Tiredness, heart rate, effort, and breathing all affect how intense an exercise session is. Your maximum heart rate is around 220 minus your age. Why heart rate matters Your heart beats more quickly to power your muscles during vigorous exercise. Movement after exercise aids in the gradual recovery of your heart rate to normal. Eliminating muscular waste Lactate, which is produced during exercise, might impede recuperation. Following exercise, light movement aids in the removal of lactate and its subsequent usage as fuel. Benefits of doing 108 Surya Namaskars for 30 days
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The power of Surya Namaskar
Little effort, big impact Even a few minutes of exercise each day can improve your health; even little things like performing three Surya Namaskars are more beneficial than completely skipping workouts.
