Latest news with #TheDebinaBonnerjeeShow
Indian Express
3 days ago
- Entertainment
- Indian Express
‘It used to be salads and soup form': Gauahar Khan reveals what helped her lose weight quickly after childbirth; expert cautions against such extreme measures
Actor Gauahar Khan, who welcomed her first child Zehaan in May 2023, recently opened up about her intense postpartum weight loss journey. Speaking on The Debina Bonnerjee Show, she shared how her desire to return to work and look her best on screen led to drastic dietary changes. 'Six months after his birth, I decided to wean him off breast milk, and from that day I went on an only salad diet. My diet was only leaves and soup. I zipped my mouth. I literally did. I was not on a diet. I was eating things properly, but it used to be salads and soup form,' Gauahar said. 'I left non-veg. I left mutton. It is my most favourite thing to eat, but I left it because it is high in calories. I left all that because I wanted to work.' During the initial six months postpartum, Gauahar said she wasn't watching her food intake too closely as she was breastfeeding. 'I was conscious that I'm going to be on screen again, and I can't take that lightly. For six months, I breastfed, but I was not exclusively breastfeeding, I was also using formula. But for those six months, I didn't take care of my food that much, as I was breastfeeding and I had that responsibility. I was eating normal food, keeping in mind the carbohydrates, fat and protein content needed for Zehaan.' On Instagram stories, she had earlier revealed: 'Lost 10 kgs in 10 days postpartum! Alhamdulillah! Six more to go!' The actor is currently expecting her second child. Dr Shaily Sharma, consultant gynaecologist at Cloudnine Hospital, Faridabad, tells 'No, it is not advisable for new mothers to go on extremely low-calorie diets, such as salad-and-soup-only plans, especially during or after breastfeeding. Postpartum recovery is a delicate time when the body needs sufficient nutrients to heal, maintain energy levels, support hormone balance, and, if breastfeeding, produce quality breast milk.' A post shared by Gauahar Khan (@gauaharkhan) She adds that cutting calories too drastically can lead to fatigue, nutrient deficiencies, hormonal imbalances, and even a reduction in milk supply. 'New mothers should focus on balanced, whole-food meals that include proteins, healthy fats, complex carbohydrates, fruits, and vegetables. Instead of extreme dieting, it's healthier to aim for gradual, sustainable weight loss through mindful eating and physical activity.' Losing 10 kilograms in just 10 days is highly unlikely to be safe or sustainable, stresses Dr Sharma, adding, 'While initial weight loss may occur due to water loss, strict dieting, or reduced glycogen stores, such rapid changes can negatively affect metabolism, energy levels, and hormonal health. A drastic calorie deficit can push the body into a state of stress, leading to fatigue, irritability, and even disruptions in menstrual cycles. Muscle loss may also occur if weight loss is too fast, weakening the body and slowing the metabolic rate. Any short-term gain through extreme methods often results in weight regain and other long-term health issues. It is always best to consult a qualified healthcare provider before attempting rapid weight loss plans.' Dr Sharma recommends a balanced diet that 'includes lean protein, whole grains, fruits, vegetables, and healthy fats can provide the necessary nutrients and energy. 'Hydration is also essential, especially for breastfeeding mothers. 'When it comes to exercise, starting slowly with light walking or postnatal yoga after medical clearance is a good way to reintroduce movement. As strength and stamina improve, one can gradually add resistance training and moderate-intensity cardio exercises. Pelvic floor exercises are also important for regaining core strength. Consistency, adequate sleep, stress management, and self-compassion play crucial roles in postpartum recovery and healthy weight loss,' concludes the expert.
Pink Villa
5 days ago
- Entertainment
- Pink Villa
Gauahar Khan's postpartum diet: Here's how she lost 10 kgs in 10 days after welcoming her first child Zehaan
Gauahar Khan is one of the popular actresses in the entertainment industry and has a huge fan following. The actress, who is married to Zaid Darbar, welcomed their first child, Zehaan, on May 10, 2023. But do you know Gauahar made headlines when she lost a massive 10 kgs in just 10 days after giving birth to her first child? The actress, who is expecting her second child now, has shared details about her postpartum weight loss journey. How did Gauahar Khan lose 10 kgs in 10 days? On The Debina Bonnerjee Show, Gauahar Khan spoke about her weight loss journey after welcoming her first child, Zehaan and revealed how she lost 10 kgs. The actress confessed that she followed a self-guided routine, chosen after thorough research and didn't take professional help. She was lenient with her meals while she was breastfeeding because she wanted to prioritise her newborn's health and growth. During breastfeeding, Gauahar Khan consumed a mix of carbohydrates, proteins, and fats to support her health and her baby's development. She said, "For six months, I breastfed, but I was not exclusively breastfeeding; I was also using formula." While speaking about her weight loss, the Lovely Lolla actor said that she opted for soups and green leaves. Gauahar shared how she didn't opt for any diet, but she was eating things properly in the form of soups and salads. She revealed, "I left non-veg. I left mutton. It is my favorite thing to eat, but I left it because it is high in calories." When the Bigg Boss 7 fame shared about her weight loss on Instagram, she had faced criticism and backlash from people for shedding weight so quickly after her delivery. However, Gauahar had set the record straight, saying that she never had any expensive gym trainers, nor did she opt for a specific diet. The 41-year-old even said that she was disciplined and consistent with her diet, due to which she achieved a milestone of losing 10 kgs. Gauahar admitted that she was surprised to see the results. On April 10, 2025, Gauahar and Zaid announced their second pregnancy on social media. The duo are set to welcome their second child soon. Workwise, Gauahar Khan returned to work with Jhalak Dikhhla Jaa 11, where she was seen hosting the dance reality show.
Time of India
5 days ago
- Entertainment
- Time of India
Gauahar Khan opens up about losing 10 kgs in 10 days after her son Zehaan's birth; says, 'I left non-veg…'
Gauahar Khan is expecting her second baby with husband Zaid Darbar. The actress announced her pregnancy in April 2025 and has been keeping fans updated with her journey since. Gauahar welcomed her first baby in 2023 and advocated the importance of fitness, revealing how she lost 10 kgs post-delivery. During a conversation on The Debina Bonnerjee Show, Gauahar opened up about her weight loss journey during that time and revealed how she lost 10 kgs after the delivery. The actress admitted that she followed a self-guided routine, chosen after thorough research, and didn't take any professional help. 'My diet included leaves and soup. I zipped my mouth. I literally did. I was not on a diet. I was eating things properly, but they used to be in salad and soup form. I left non-veg. I left mutton. It is my favourite thing to eat, but I left it because it is high in calories,' she shared. She further shared, 'No, I don't have any expensive gym trainers. I don't have any diets being given to me.' Gauahar revealed how she faced backlash from netizens after shedding weight. She mentioned hearing comments like, 'You are making other women feel bad,' or 'You have trainers.' Gauahar Khan even revealed, 'I was conscious that I'm going to be on screen again, and I can't take that lightly. For six months, I breastfed, but I was not exclusively breastfeeding; I was also using formula. But for those six months, I didn't take care of my food that much, as I was breastfeeding and had that responsibility. I was eating normal food, keeping in mind the carbohydrates, fat, and protein content needed for Zehaan. ' On the work front, Gauahar Khan has hosted the reality show Jhalak Dikhhla Jaa 11. She has also won Bigg Boss 7.
News18
02-08-2025
- Entertainment
- News18
Inside Gauahar Khan's Postpartum Diet That Led To A 10 Kilo Loss In 10 Days
After the birth of her son Zehaan in 2023, Gauahar Khan lost 10 kgs in 10 days. Here's how she lost the weight with just conscious eating choices. Actor, model, and now mother of one (soon to be two), Gauahar Khan has never shied away from sharing the real and raw moments of her journey. After welcoming her first child, Zehaan, in 2023, Gauahar has embraced the beautiful chaos of motherhood: stretch marks, sleepless nights, and yes, weight gain included. But what caught everyone's attention wasn't just Gauahar Khan 's return to the spotlight; it was the pace of her transformation. The actor stunned fans by losing 10 kilos in just 10 days, a post-pregnancy weight loss journey that quickly sparked both admiration and online discourse. Here's a deep dive into her real, self-driven comeback – beyond the numbers, diets, and assumptions. Returning to the public eye isn't easy, especially when you're juggling diapers, hormones, and healing. Gauahar, who recently made her hosting comeback on Jhalak Dikhhla Jaa Season 11, opened up about feeling a sense of responsibility as a public figure. In a candid appearance on The Debina Bonnerjee Show, she revealed that while she never felt pressured to 'bounce back," she did want to feel like herself again: strong, energetic, and in control of her body.'I zipped my mouth, literally. But not in an unhealthy way," she said, clarifying her journey was one of self-discipline, not deprivation. The Two-Phase Plan: Nourishment First, Fat Loss Later Unlike many snap-back stories, Gauahar's weight loss wasn't rushed. She was deliberately lenient with her meals during the early months of motherhood, especially while breastfeeding. 'My meals were carb-protein-fat balanced. I was feeding another life, that mattered more than fitting into a dress," she shared. It was only once her baby turned six months old and she stopped nursing that Gauahar decided to switch gears. View this post on Instagram A post shared by Gauahar Khan (@gauaharkhan) No Trainers, No Trendy Diets Post-breastfeeding, Gauahar adopted a strict, plant-based meal routine – with three small meals a day limited to salads and soups. She consciously cut out meat, especially calorie-dense favourites like mutton, relying instead on greens, broths, and portion control. Her approach was completely self-guided – no nutritionists, no celebrity trainers, just personal research and an unwavering mindset. 'People assumed I had some fancy fitness expert behind me. I didn't. It was just me. No shortcuts," she clarified on the show. Facing the Backlash: 'You're Making Other Women Feel Bad" With visibility comes critique. Gauahar's swift transformation sparked mixed reactions – some lauding her dedication, others accusing her of setting unrealistic standards. 'I got comments like, 'You're making other women feel bad.' But I never said this is what everyone should do. I only shared my story," she explained. top videos View all The actor emphasised that her goal was never comparison, only personal empowerment. And ironically, the speed of her results even surprised her. What Gauahar's journey ultimately reflects is not vanity or societal pressure; it's self-reclamation. Her transformation was about reconnecting with her identity, taking back her energy, and showing up as the best version of herself – both for her son and for herself. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! tags : Gauahar Khan lifestyle Postpartum Weight Loss view comments Location : Delhi, India, India First Published: August 02, 2025, 09:29 IST News lifestyle » health-and-fitness Inside Gauahar Khan's Postpartum Diet That Led To A 10 Kilo Loss In 10 Days Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
NDTV
01-08-2025
- Entertainment
- NDTV
How Gauahar Khan Lost 10 Kg In 10 Days After Son's Birth: "My Diet Only Included..."
Actor and model Gauahar Khan, who is expecting her second child, welcomed her first child in 2023. She embraced motherhood with Zehaan and gained some weight, which is natural during pregnancy. Despite the physical and emotional challenges, Gauahar Khan stunned all her fans when she lost 10 kg in just 10 days. After postpartum weight loss, Gauahar Khan made a comeback on the stage of Jhalak Dikhhla Jaa Season 11 as a co-host. Here's everything you need to know about Gauahar Khan's weight loss journey. Gauahar Khan's Weight Loss Transformation Gauahar Khan revealed in an Instagram story that she lost 10 kilos in 10 days after having a baby. During a conversation on The Debina Bonnerjee Show, Gauahar Khan said that she had to lose weight because she understands the responsibility that comes with being a public figure. She chose to undergo a complete dietary transition. She was lenient with her meals while she was breastfeeding because she wanted to prioritise her newborn's health and growth. During breastfeeding, the Lovely Lolla actor consumed a mix of carbohydrates, proteins, and fats to support her health and her baby's development. Her Weight Loss Diet Gauahar Khan resorted to a restrictive meal plan once her son turned six months old and she stopped breastfeeding. Determined to shed all the postpartum weight, the 41-year-old actor included a strenuous diet that consisted only of salads and soups. Gauahar Khan had three meals a day, but these only included salads and soups. She excluded high-calorie items such as meat and mutton from her diet for the sake of her weight loss transformation. Gauahar Khan admitted that it was a self-guided routine she chose after thorough research and didn't take any professional help. "My diet only included leaves and soup. I zipped my mouth. I literally did. I was not on a diet. I was eating things properly, but they used to be in salad and soup form. I left non-veg. I left mutton. It is my favourite thing to eat, but I left it because it is high in calories," she shared. Gauahar Khan also opened up about facing criticism and backlash from people after shedding the weight so quickly. Comments like "You are making other women feel bad" or "You have trainers" came her way, but she set the record straight in the show. The Rocket Singh actor said, "No, I don't have any expensive gym trainers. I don't have any diets being given to me..." She clarified that what she followed was the result of personal discipline and consistency. It was all about getting to her initial weight and about self-control. However, she was surprised to see the results were so quick, which she had not expected. Should You Follow Gauahar Khan's Weight Loss Method According to Healthline, studies have found that people who consume soup tend to have a lower body mass index (BMI) and are less likely to be obese. However, health professionals do not recommend this diet as it can have harmful effects in the long run. Pavithra N Raj, Chief Dietician at Manipal Hospital, Yeshwantpur, Bangaluru, Karnataka, told NDTV, "After delivering a baby, new moms will experience a lot of hormonal changes. Making drastic changes to their diet can affect their blood pressure and sugar levels. For a healthy weight loss, you should eat a combination of all nutrients, which is important to fight the problems, such as hair loss, that may affect new mothers." According to the expert, "A person should ideally lose 500 grams of weight every week, which is equivalent to 2 kg per month, and this is a healthy weight loss, which is also called sustainable weight loss. New mothers have to consider two things - haemoglobin and calcium - essential for new mothers when they are trying to lose weight." Postpartum weight loss should be done with the help of a professional. Also, it is important to check with your healthcare provider before you make any changes to your diet.
