
‘It used to be salads and soup form': Gauahar Khan reveals what helped her lose weight quickly after childbirth; expert cautions against such extreme measures
Speaking on The Debina Bonnerjee Show, she shared how her desire to return to work and look her best on screen led to drastic dietary changes. 'Six months after his birth, I decided to wean him off breast milk, and from that day I went on an only salad diet. My diet was only leaves and soup. I zipped my mouth. I literally did. I was not on a diet. I was eating things properly, but it used to be salads and soup form,' Gauahar said. 'I left non-veg. I left mutton. It is my most favourite thing to eat, but I left it because it is high in calories. I left all that because I wanted to work.'
During the initial six months postpartum, Gauahar said she wasn't watching her food intake too closely as she was breastfeeding. 'I was conscious that I'm going to be on screen again, and I can't take that lightly. For six months, I breastfed, but I was not exclusively breastfeeding, I was also using formula. But for those six months, I didn't take care of my food that much, as I was breastfeeding and I had that responsibility. I was eating normal food, keeping in mind the carbohydrates, fat and protein content needed for Zehaan.'
On Instagram stories, she had earlier revealed: 'Lost 10 kgs in 10 days postpartum! Alhamdulillah! Six more to go!' The actor is currently expecting her second child.
Dr Shaily Sharma, consultant gynaecologist at Cloudnine Hospital, Faridabad, tells indianexpress.com, 'No, it is not advisable for new mothers to go on extremely low-calorie diets, such as salad-and-soup-only plans, especially during or after breastfeeding. Postpartum recovery is a delicate time when the body needs sufficient nutrients to heal, maintain energy levels, support hormone balance, and, if breastfeeding, produce quality breast milk.'
A post shared by Gauahar Khan (@gauaharkhan)
She adds that cutting calories too drastically can lead to fatigue, nutrient deficiencies, hormonal imbalances, and even a reduction in milk supply. 'New mothers should focus on balanced, whole-food meals that include proteins, healthy fats, complex carbohydrates, fruits, and vegetables. Instead of extreme dieting, it's healthier to aim for gradual, sustainable weight loss through mindful eating and physical activity.'
Losing 10 kilograms in just 10 days is highly unlikely to be safe or sustainable, stresses Dr Sharma, adding, 'While initial weight loss may occur due to water loss, strict dieting, or reduced glycogen stores, such rapid changes can negatively affect metabolism, energy levels, and hormonal health. A drastic calorie deficit can push the body into a state of stress, leading to fatigue, irritability, and even disruptions in menstrual cycles. Muscle loss may also occur if weight loss is too fast, weakening the body and slowing the metabolic rate. Any short-term gain through extreme methods often results in weight regain and other long-term health issues. It is always best to consult a qualified healthcare provider before attempting rapid weight loss plans.'
Dr Sharma recommends a balanced diet that 'includes lean protein, whole grains, fruits, vegetables, and healthy fats can provide the necessary nutrients and energy. 'Hydration is also essential, especially for breastfeeding mothers.
'When it comes to exercise, starting slowly with light walking or postnatal yoga after medical clearance is a good way to reintroduce movement. As strength and stamina improve, one can gradually add resistance training and moderate-intensity cardio exercises. Pelvic floor exercises are also important for regaining core strength. Consistency, adequate sleep, stress management, and self-compassion play crucial roles in postpartum recovery and healthy weight loss,' concludes the expert.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
25 minutes ago
- Time of India
Ankita Lokhande expresses gratitude as her househelp's daughter is found; writes ‘we are relieved and overjoyed'
Television actress Ankita Lokhande and her husband Vicky Jain took to social media to share a heartwarming update after a distressing 48 hours. Their house help Kanta's daughter, Saloni, and her friend Neha, who had gone missing on July 31 around 10 AM, have now been found safe and unharmed. In a heartfelt update, the couple wrote: 'UPDATE: GIRLS FOUND SAFE. We're relieved and overjoyed to share that Saloni and Neha have been found SAFE! A heartfelt thank you to @mumbaipolice for acting swiftly and with such dedication — you truly are the BEST. And thank you to every Mumbaikar who shared, supported.. Your prayers and help made all the difference. Grateful beyond words. – Vicky & Ankita.' The couple had earlier raised an urgent alarm on Instagram with a joint post that included images of the girls and an FIR copy filed at the Malvani Police Station. They had shared, 'Our house help Kanta's daughter and her daughter's friend, Saloni and Neha, have been missing since 31st July, 10 AM. They were last seen near the Vakola area.' Highlighting their emotional investment, Ankita and Vicky added, 'They are not just part of our home, they're family. We are deeply worried and request everyone, especially @mumbaipolice and #Mumbaikars, to help us spread the word.' Thanks to the quick response by Mumbai Police and the public's support, the two girls are now safely reunited with their families. The entire ordeal not only displayed the power of community and social media but also reinforced the emotional bond Ankita and Vicky share with their extended household.


Time of India
36 minutes ago
- Time of India
"Not American Eagle, but they're American": Gracie Hunt flexes $288 jeans with a jab at Sydney Sweeney
Gracie Hunt's subtle fashion dig at Sydney Sweeney (Instagram and American Eagle) Gracie Hunt is once again proving she doesn't need a red carpet to set trends or spark conversations. The Kansas City Chiefs heiress and former Miss Kansas USA turned Instagram into her own runway this week, delivering a bold style statement paired with a sly remark that many believe was aimed squarely at actress Sydney Sweeney . Her fashion-forward post did more than just flaunt $288 denim—it lit up the internet with speculation and subtle shade. Gracie Hunt's Denim shade steals spotlight with a sly dig at Sydney Sweeney In a stunning carousel of sun-kissed images posted Wednesday, Gracie stood confidently in a sleek sleeveless black mock-neck top, high-waisted blue jeans, black Gucci belt, and sky-high platform heels. Accessories included a black handbag, layered gold jewelry, and that signature pageant-worthy poise. But what stole the spotlight wasn't just her outfit—it was the caption beneath. 'Denim days & dreamy nights 💙🌄 I like the view and my jeans (not American Eagle—but they are American) 😉👖🇺🇸,' she wrote. View this post on Instagram A post shared by ColorsTV (@colorstv) Fashion fans didn't take long to connect the dots. The post appeared to be a cheeky response to Sydney Sweeney's American Eagle commercial, which ends with the lines: 'My jeans are blue. Sydney Sweeney has good genes.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Free P2,000 GCash eGift UnionBank Credit Card Apply Now Undo Critics had already panned the campaign's tagline for being cringe-inducing and outdated—and Hunt's quip landed like a well-timed jab. Even Gracie's mom, Tavia Hunt, joined the fun in the comments, writing, 'I love your jeans. And your genes.. 💙' A perfectly layered compliment that fed into the post's playful energy. When fashion becomes a soft battlefield Though Gracie Hunt has never been one to court Hollywood drama, this subtle fashion feud shows she knows how to use her platform with precision. Her blend of glam and grit continues to define her personal brand—whether she's posting from NFL sidelines or sandy Florida beaches, like she did recently with boyfriend Derek Green, son of former Chiefs QB Trent Green. As for Sweeney, she hasn't responded to the apparent dig, staying busy with acting gigs and brand deals. But this moment highlights the new battleground of modern celebrity culture, where fashion campaigns and Instagram captions can blur into clever rivalries—each line parsed by eager fans for deeper meaning. Gracie might not have a script to deliver, but her captions? They're delivering drama in the most stylish way possible. Also Read: How Erin Andrews and Charissa Thompson remain unbiased despite close ties with top NFL players Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!


Hindustan Times
an hour ago
- Hindustan Times
Lina Bina cause of death: How did MissJohnDough die? Influencer Coco Bliss pays tribute
Lina Bina, an adult performer and content creator widely known online as MissJohnDough, has passed away. The news of her death was confirmed by fellow content creator and friend, Coco Bliss. Lina Bina has passed away.(Instagram/ Lina Bina) Bliss shared a heartfelt tribute on her Instagram Story, posting a photo of Bina with the caption, 'Rest in peace lovely.' In a follow-up video showing the two of them partying at a club, she wrote, 'You left us too soon.' While Coco Bliss did not disclose the cause of death, World Star Hip Hop, citing Bina's sister, reported that she died due to complications from a blood clot in her heart and neck. Also Read: Kelley Mack dies: Here have a look at her other notable works aside from The Walking Dead Tributes pour in As news of her passing spread across social media, several users shared tributes. 'Damn, that's so sudden. u really never know what someone's going throuh,' one person wrote on X. Another added, 'Lina Bina—better known online as MissJohnDough—was more than an adult film star. She was a fearless creator, a social media powerhouse, and a beacon of authenticity. Born in Houston and later based in Dallas, Lina was just 24–26 when the world lost her on August 6, 2025.' A third person wrote, 'Damn that's sad them blood clots starting to take out a lot of celebs.' Another user commented, 'Her struggle was real, but so was her beautiful spirit - rest easy now.' Another person wrote, 'Such devastating news… My deepest condolences to her loved ones. It's heartbreaking to lose someone so young and full of life. Blood clots can be silent but deadly — please, everyone, take symptoms like sudden swelling, pain, or shortness of breath seriously. Rest peacefully, Lina.'