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Time of India
03-08-2025
- Health
- Time of India
Want a sharper mind? Neurologist reveals the ideal amount of exercise for a healthier brain, says 'every drop of sweat counts'
The Brain Loves a Workout Too You Might Also Like: How fast your brain is aging? This simple daily habit might hold the answer If You're Already Active, Keep Going No One-Size-Fits-All, But a Clear Direction You Might Also Like: Drowning in depression and burnout, millennial employee adopts Gen Z tactic for mental health While many hit the gym to tone their bodies or shed calories, a growing body of science now urges us to think of exercise as brain food. In a conversation that's gained traction online, renowned neurologist Dr. Wendy Suzuki shared compelling insights on the direct impact of exercise on brain health. Her message is simple yet powerful: "Every drop of sweat counts."Dr. Suzuki, a professor of neuroscience and psychology at New York University, recently appeared on The Diary of a CEO podcast hosted by Steven Bartlett. She later posted a clip of the discussion on Instagram, highlighting one of the most frequent questions she's asked: 'What's the ideal amount of exercise for a better brain?'Drawing on years of research, Dr. Suzuki explained how even moderate aerobic activity can lead to measurable improvements in brain function. Her lab conducted a study involving individuals who had exercised for less than 30 minutes over the past three weeks—essentially, 'low-fit' participants were asked to engage in a 45-minute aerobic activity, like a spin class, two to three times per week. The outcome? 'Their mood got significantly better, their memory function improved, and their ability to shift and focus attention got significantly better,' Suzuki changes are closely tied to the hippocampus and prefrontal cortex—two key brain areas involved in memory, focus, and emotional about people who already exercise regularly? Dr. Suzuki didn't leave them out. In a follow-up experiment, her team collaborated with another spin studio, offering participants the freedom to work out as often as they liked, up to seven times a findings were striking: 'Basically, every drop of sweat counted,' Suzuki said. Brain scans revealed enhanced function in the hippocampus and prefrontal cortex, along with noticeable mood those who were already exercising twice a week continued to see cognitive benefits as they increased their Dr. Suzuki admitted they haven't yet found the perfect 'exercise formula' for maximum brain benefit, the trend is unmistakable. The more consistent the movement, the more powerful the impact on the brain.'I love to leave people with the idea that every drop of sweat counts for building your brain into the big, fat, fluffy brain that you really want,' she said, playfully underscoring the tangible link between physical effort and mental the next time you lace up your shoes or hop onto a treadmill, remember—you're not just working out your body. You're sculpting a smarter, sharper, and more resilient brain.
Economic Times
03-08-2025
- Health
- Economic Times
Want a sharper mind? Neurologist reveals the ideal amount of exercise for a healthier brain, says 'every drop of sweat counts'
Synopsis Neurologist Doctor Wendy Suzuki highlights the link between exercise and brain health. Even moderate aerobic activity improves brain function. A study showed improved mood, memory, and focus in participants after regular exercise. More exercise leads to greater cognitive benefits. Doctor Suzuki emphasizes that consistent movement strengthens the brain. Physical activity sculpts a smarter and more resilient brain. iStock Neuroscientist Dr. Wendy Suzuki emphasizes that exercise significantly boosts brain health. Research indicates that even minimal aerobic activity, like a few weekly spin classes, enhances mood, memory, and focus by improving the function of the hippocampus and prefrontal cortex. (Image; iStock) While many hit the gym to tone their bodies or shed calories, a growing body of science now urges us to think of exercise as brain food. In a conversation that's gained traction online, renowned neurologist Dr. Wendy Suzuki shared compelling insights on the direct impact of exercise on brain health. Her message is simple yet powerful: "Every drop of sweat counts." Dr. Suzuki, a professor of neuroscience and psychology at New York University, recently appeared on The Diary of a CEO podcast hosted by Steven Bartlett. She later posted a clip of the discussion on Instagram, highlighting one of the most frequent questions she's asked: 'What's the ideal amount of exercise for a better brain?' Drawing on years of research, Dr. Suzuki explained how even moderate aerobic activity can lead to measurable improvements in brain function. Her lab conducted a study involving individuals who had exercised for less than 30 minutes over the past three weeks—essentially, 'low-fit' participants. The participants were asked to engage in a 45-minute aerobic activity, like a spin class, two to three times per week. The outcome? 'Their mood got significantly better, their memory function improved, and their ability to shift and focus attention got significantly better,' Suzuki revealed. These changes are closely tied to the hippocampus and prefrontal cortex—two key brain areas involved in memory, focus, and emotional regulation. View this post on Instagram A post shared by Wendy Suzuki (@ What about people who already exercise regularly? Dr. Suzuki didn't leave them out. In a follow-up experiment, her team collaborated with another spin studio, offering participants the freedom to work out as often as they liked, up to seven times a week. The findings were striking: 'Basically, every drop of sweat counted,' Suzuki said. Brain scans revealed enhanced function in the hippocampus and prefrontal cortex, along with noticeable mood improvements. Even those who were already exercising twice a week continued to see cognitive benefits as they increased their activity. While Dr. Suzuki admitted they haven't yet found the perfect 'exercise formula' for maximum brain benefit, the trend is unmistakable. The more consistent the movement, the more powerful the impact on the brain. 'I love to leave people with the idea that every drop of sweat counts for building your brain into the big, fat, fluffy brain that you really want,' she said, playfully underscoring the tangible link between physical effort and mental strength. So the next time you lace up your shoes or hop onto a treadmill, remember—you're not just working out your body. You're sculpting a smarter, sharper, and more resilient brain.
New York Post
28-06-2025
- Business
- New York Post
This is the rudest thing you're doing everytime your meet someone new — and it causes instant dislike
It's the common question that's an instant connection killer. When meeting someone new, it's not unusual to enquire about what that person does for work — but a body language expert says it's a surefire way to get off on the wrong foot. Vanessa Van Edwards, the author of 'Captivate: The Science of Succeeding with People' made the claim in an interview on The Diary of a CEO podcast, which has resurfaced after being recorded last year. Vanessa Van Edwards, the author of 'Captivate: The Science of Succeeding with People' made the claim in an interview on The Diary of a CEO podcast, which has resurfaced after being recorded last year. Youtube/ The Diary Of A CEO 'Stop asking 'What do you do?'' Van Edwards declared. 'That is telling them their brain can stay on autopilot. Asking someone that question is really asking 'What are you worth?'' Because you may be subtly sizing up your new acquaintance with such a query, the expert asserted that the question is impolite. 'If someone's not defined by what they do, it's actually a rude question,' Van Edwards stated. 'You can replace it with 'Working on anything exciting these days?' or 'Working on anything exciting recently?' She explained that such questions allow people to answer in the way they feel most comfortable, possibly opening up the conversation to create more possibilities for connection. While most may choose to discuss their occupation, others will use the questions as opportunities to speak about an exciting hobby they are working on or a holiday they are planning. 'This is permission connection,' Van Edwards said. 'You ask someone that question, you are giving them permission if they want to tell you about what they do.' Diary of a CEO podcast host Steven Bartlett is pictured. Youtube/ The Diary Of A CEO Van Edwards has also made headlines for revealing the questions you need to ask a spouse if you're in a struggling marriage. 'Ask, 'What's going on? Are you OK? What are you feeling? I want to be here for it.' Because then you're giving air to whatever that contempt is so that it can be addressed,' the communications maven told The Unplanned Podcast earlier this year.
Mint
18-06-2025
- Entertainment
- Mint
Michelle Obama's loving message to Barack days after ending divorce rumours: ‘He has always been there, no matter what'
Just weeks after shutting down persistent divorce rumors, Michelle Obama took to social media with a heartfelt Father's Day tribute to her husband, Barack Obama — reaffirming their enduring bond and silencing speculation once again. In a post shared Sunday, the former First Lady posted a nostalgic photo of the couple with their daughters Malia, 26, and Sasha, 24, from their childhood years. 'I love looking back at photos like this of when our girls were younger,' Michelle wrote. '@BarackObama has always been there for us no matter what — even when it felt like the weight of the world was on his shoulders. We've always been so grateful.' She ended the note with a warm Father's Day message: 'To Barack and all the dads and father-figures celebrating today, Happy Father's Day! ❤️' The touching message comes shortly after Michelle addressed growing speculation about trouble in her marriage. In a candid appearance on The Diary of a CEO podcast in early May, she firmly dispelled the rumors. 'If I were having problems with my husband, everybody would know about it,' she said. 'I would be problem-solving in public. I'm not a martyr.' Michelle, who now co-hosts the 'IMO' podcast with her brother Craig Robinson, further emphasised that her family is open and communicative. 'My family would know, Craig would know. I'm not one of those people who hides,' she added. The speculation about her marriage was partly fueled by her decision to skip Donald Trump's second inauguration, which she addressed for the first time in April. Speaking on her podcast, she said, 'My decision to skip the inauguration — or my decision to make choices at the beginning of this year that suited me — were met with such ridicule and criticism.' She stressed that the decision had nothing to do with her relationship with Barack: 'People couldn't believe I was saying no for any other reason. They had to assume my marriage was falling apart.' Michelle also opened up about therapy and the importance of setting boundaries — a theme that resonates in her recent posts. 'Going through therapy is getting me to look at the fact that maybe, maybe finally I'm good enough,' she said. 'It's a muscle that you have to build… and I want my girls to start practicing different strategies for saying 'no.'' Her Father's Day tribute not only underscored her love for Barack, but also reflected a message of family strength and support — one that resonates deeply amid public scrutiny.
India Today
18-06-2025
- Business
- India Today
AI godfather Geoffrey Hinton says layoffs are now inevitable unless you have this job
In a world where artificial intelligence is rapidly reshaping industries, one of its founding fathers is sounding the alarm about the future of work spaces. Geoffrey Hinton, the British-Canadian computer scientist famously dubbed the 'Godfather of AI,' is in the headlines again, and this time he is placing his bets on an unexpected career path: Plumbing. Having played a crucial role in developing the neural networks behind today's AI systems, Hinton said that he is worried about job security after automation has entered the a candid appearance on The Diary of a CEO podcast hosted by Steven Bartlett, Hinton painted a picture of a future that's equal parts fascinating and unsettling. His advice for those worried about job security? Skip the coding bootcamp and consider becoming a plumber. "A good bet would be to be a plumber," Hinton said, explaining that physical tasks remain one of the last strongholds against automation. 'It's going to be a long time before [AI is] as good at physical manipulation as us.'While AI can churn through legal contracts, predict case outcomes, and generate marketing copy in seconds, it can't crawl under a sink or fumble with a spanner. Plumbing, like many other trades, demands hands-on skill, quick thinking, and a willingness to get dirty, none of which comes naturally to a labour over office workadvertisement Jobs involving manual labour, think plumbing, carpentry, and electrical work, are proving much trickier to automate than office roles. Fixing a leaking tap or rewiring a house involves physical judgement in unpredictable environments, something AI still struggles with. That's why Hinton sees these roles as relatively safe, for now. In contrast, he warns that white-collar roles that involve data handling, or repetitive intellectual tasks are squarely in the AI firing line.'In a society which shared out things fairly, everybody should be better off,' Hinton remarked. 'But if you can replace lots of people by AIs, then the people who get replaced will be worse off," he like legal assistants and paralegals, once considered steady job roles, are already being reshaped by generative AI. Language models can now sift through reams of legal documents and even draft case summaries with startling speed and accuracy, challenging the need for human support in these futureNow at 77, Hinton isn't just analysing trends, he's wrestling with the emotional weight of his legacy. He admitted he's still grappling with the long-term consequences of his work, especially when thinking about the world his children and grandchildren will inherit. 'Intellectually, you can see the threat,' he said. 'But it's very hard to come to terms with it emotionally.'advertisementIn one particularly chilling moment, Hinton imagined a future where AI could run power plants and other infrastructure with minimal human input. 'If AI ever decided to take over,' he mused, 'it would need people for a while to run the power stations, until it designed better analogue machines There are so many ways it could get rid of people, all of which would, of course, be very nasty.' He wasn't predicting doom, but he insisted the risk is real enough to take the question of who gets replaced, Hinton worries about who benefits. As AI boosts productivity and slashes costs, the spoils may not be shared equally. Those who own the technology stand to gain the most, while displaced workers may struggle to find their not just a question of economics, it's a social reckoning in the making. And if we're not careful, Hinton warns, the technology meant to uplift humanity could end up deepening existing divides. So, while the robots may be coming for your spreadsheet, the humble tradesperson might just be sitting pretty. In the age of artificial intelligence, the safest job might just involve tightening a pipe, not typing on a keyboard.
