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Time of India
3 hours ago
- Entertainment
- Time of India
Rajinikanth's fitness mantra: How the ‘Coolie' star balances workouts, yoga and a clean lifestyle to stay strong and rule the Box Office at 74
Rajinikanth, often called one of the greatest icons of Indian cinema, has ruled the silver screen for nearly fifty years. With a career packed with blockbuster hits and an unmatched fan base, his charm and energy continue to inspire people across the world. Even at seventy-four, the superstar of 'Coolie' and 'Jailer' shows no signs of slowing down. Instead, he is proving every day that age is no barrier to fitness, health and success. Viral gym video Recently, a short clip of Rajinikanth exercising in a gym went viral on social media. Fans were thrilled to see the actor working out with the same discipline that made him a star. In the video, he begins with an incline dumbbell press, building strength in his upper body. He then moves to squats with the help of a bench, targeting his legs and core. To finish, he flexes his biceps while his trainer stands proudly beside him. The video was shared widely, with fans praising his determination and showing how fitness is a lifelong commitment. The power of Yoga, Meditation and Kriya While gym workouts are important, Rajinikanth also gives equal importance to inner strength. Yoga and breathing exercises have been part of his daily routine for years, reported The Health Site. In an interview cited by Telugu movie entertainment website Cinejosh, he has often credited more than 20 years of Kriya Yoga practice for giving him energy, focus and inner calm. This discipline, he believes, is the real reason behind his ability to remain positive and balanced even with the pressures of stardom. A simple and clean vegetarian diet Rajinikanth made a big change in his lifestyle in 2014 when he adopted vegetarianism for health reasons. Since then, his meals are fresh, simple and home-cooked. As reported by Business Standard, he prefers fruits, vegetables, grains and nuts, while cutting out processed foods, sugar, fast food and refined dairy products. This clean diet not only keeps his body fit but also gives him the energy he needs to perform with such vigour on screen. Rest, recovery and time in nature Another secret to his energy is proper rest and recovery. Sleep is non-negotiable for Rajinikanth. After completing each film, he takes time off to recharge and visits the Himalayas, where he finds both peace and strength in the lap of nature. These trips are not just about physical rest but also about spiritual healing, which helps him return to work with renewed energy. Discipline over quick fixes Unlike many who look for shortcuts, Rajinikanth's fitness is built on years of discipline. He combines structured workouts, meditation, clean eating and rest in a way that balances both body and mind. His lifestyle shows that real strength comes from consistency, mindfulness and a deep spiritual connection. This is why he remains a wellness icon for fans across all age groups. 'Coolie' roars at the Box Office Even as he maintains his health, Rajinikanth continues to deliver massive hits. His latest film 'Coolie', released on 14 August, turned theatres into a festival. The film created huge excitement from the start and lived up to expectations with a strong opening. Despite clashing with the big Bollywood spy thriller 'War 2', starring Hrithik Roshan , Jr NTR and Kiara Advani , 'Coolie' stormed ahead from day one. According to Sacnilk, the film collected over Rs. 206 crores in just five days, proving once again that Rajinikanth's magic at the box office is as powerful as ever. "Get the latest updates on Times of India, including reviews of the movie Coolie and War 2 ."
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Business Standard
5 days ago
- Entertainment
- Business Standard
Diet, workout, mindset that keep 'Coolie' star Rajinikanth energetic at 74
At 74, Rajinikanth's energy defies age. Thalaiva's lifestyle shows how discipline and simplicity can keep you fit, energetic and ageless Decades after his debut, Rajinikanth's on-screen magnetism remains undimmed. In an industry known for its demanding schedules, Thalaiva stands out not just for his stardom but also for his stamina. Anchored in simplicity, discipline, and mindful living, here are five habits that have kept Coolie star fit, healthy, and ageing gracefully: 1. Early starts and consistent workouts According to media reports, Rajinikanth begins his day at 5 am with morning jogs. His workout also includes swimming, strength training, and cardio, along with occasional dance practice to keep his movements sharp. #WATCH | Tamil Nadu | Actor Rajinikanth's fans break into a dance as they celebrate the release of his film 'Coolie' — ANI (@ANI) August 14, 2025 2. Yoga, meditation, and kriya practice Yoga and breathing exercises are central to his routine, reported The Health Site. In an interview cited by Telugu movie entertainment website Cinejosh, Rajinikanth credited over 20 years of Kriya Yoga practice for boosting his energy, focus, and inner calm. 3. A clean, vegetarian diet Rajinikanth adopted vegetarianism in 2014 for health reasons. He prefers fresh, home-cooked meals rich in fruits, vegetables, grains, and nuts, while processed foods, sugar, fast food, and refined dairy are strictly off his plate, according to media reports. 4. Rest, recovery, and nature Adequate sleep is non-negotiable for the actor. After each film, he heads to the Himalayas for spiritual rejuvenation, reported The Health Site. 5. A philosophy of simplicity Rajinikanth lives by the mantra, 'Desire less, think less, eat less, sleep less, and work out regularly,' as quoted in Only My Health. This minimalism, paired with positivity and a strong social network, keeps him grounded and joyful.
Time of India
11-08-2025
- Health
- Time of India
High cholesterol symptoms in fourth and fifth fingers: Spot these early signs before it's too late to protect your heart
Source: TheHealthSite High cholesterol is a widespread but often unnoticed health issue, as it typically shows no symptoms until serious complications like heart attacks or strokes occur. While blood tests are the most reliable way to detect elevated cholesterol, some subtle physical signs can offer early clues. One such lesser-known indicator is Dupuytren's contracture, a condition affecting the tendons of the fourth and fifth fingers. This causes the fingers to tighten and bend inward, limiting movement. Recognising this sign can prompt timely cholesterol screening and help prevent severe cardiovascular problems. Understanding cholesterol in body and why does it matter Cholesterol is a waxy, fat-like substance essential for normal body functions, including: Building healthy cell membranes Producing hormones like estrogen and testosterone Supporting vitamin D synthesis Late Dinners Linked to High Cholesterol Levels, Experts Warn Despite its importance, cholesterol can become harmful when present in excessive amounts in the bloodstream. It travels through the blood attached to proteins, forming lipoproteins. These are categorised mainly into: Low-Density Lipoprotein (LDL): Often referred to as "bad cholesterol," LDL can accumulate inside the walls of arteries, leading to plaque formation, which narrows and hardens arteries — a condition called atherosclerosis. This raises the risk of heart disease and stroke. High-Density Lipoprotein (HDL): Known as "good cholesterol," HDL helps remove excess cholesterol from the bloodstream by transporting it back to the liver for processing and elimination. Higher levels of HDL are protective for heart health. Because high LDL cholesterol typically causes no immediate symptoms, many people remain unaware of their elevated risk until a serious cardiovascular event occurs. High cholesterol shows hidden physical sign on your fingers Among the few external clues to raised cholesterol is Dupuytren's contracture, a condition affecting the tendons in the palm and fingers, particularly the fourth (ring) and fifth (little) fingers according to study published in Open Access Government . The tendons under the skin of the palm gradually thicken and tighten. This tightening pulls the affected fingers inward toward the palm. Over time, affected fingers lose the ability to straighten fully, resulting in permanent bending. This condition can interfere with everyday tasks such as gripping objects or shaking hands. How is high cholesterol diagnosed Since high cholesterol is usually symptomless, the most reliable way to identify it is through a simple blood test. This test measures your total cholesterol, LDL, HDL, and triglycerides (another type of fat in the blood). Based on these numbers, healthcare providers can assess your risk for cardiovascular disease and recommend appropriate interventions. Why is Dupuytren's Contracture linked to high cholesterol Medical research and expert publications, including Open Access Government, have noted a correlation between Dupuytren's contracture and elevated cholesterol levels. The exact cause isn't fully understood, but the condition is more common in individuals who also have: Raised LDL cholesterol Smoking habits Alcohol overconsumption Diabetes Recognizing Dupuytren's contracture as a potential warning sign can encourage earlier cholesterol screening and preventive care. Genetic and hormonal factors influencing cholesterol levels Besides lifestyle, genetics play a role in cholesterol levels. Some people inherit genes that cause elevated levels of a specific type of blood fat called Lipoprotein(a), which also increases cardiovascular risk. Women going through perimenopause or menopause often experience hormonal shifts — notably a decrease in estrogen. Estrogen helps regulate cholesterol, so its decline can lead to increases in LDL and Lipoprotein(a) levels, elevating heart disease risk in this group. Importance of regular cholesterol screening Given that high cholesterol causes few or no symptoms, regular health checks are vital. In the UK, for example, adults aged 40 to 74 can receive free cholesterol screening every five years through the NHS Health Check programme. Early detection allows: Timely lifestyle interventions Initiation of medication if necessary (e.g., statins) Reduced risk of heart disease, stroke, and other complications Managing high cholesterol: Lifestyle and medical approaches Lifestyle modifications Diet: Increasing fiber intake and reducing saturated/trans fats can help lower LDL levels. Including foods rich in healthy fats (like olive oil, nuts, and fatty fish) supports better cholesterol balance. Exercise: Regular physical activity raises HDL cholesterol and improves overall cardiovascular health. Avoid tobacco and limit alcohol: Smoking cessation and moderating alcohol consumption reduce risk factors associated with both cholesterol and Dupuytren's contracture. Medical treatment If cholesterol remains high despite lifestyle changes, doctors may prescribe medications. These drugs may help to reduce LDL cholesterol effectively and lower the chances of heart attacks and strokes. Also Read | Your heart sends warnings 12 years before a heart attack; here's the sign most people miss and preventions steps you need to know now
