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Hans India
26-05-2025
- Health
- Hans India
Unlocking the Hidden Health Benefits of Mango Seeds
Mangoes are a summertime favourite, known for their deliciously sweet and juicy flesh. Yet, the hard seed at their center is usually tossed away without a second thought. Surprisingly, this so-called waste is a powerhouse of nutrients and medicinal properties that have been used in traditional healing practices for centuries. Here's why mango seeds deserve a spot in your health routine. 1. Supports Weight Loss Efforts Mango seeds, especially the African variety, are known to aid in shedding excess weight. According to research from the National Institutes of Health (NIH), mango seed powder can enhance metabolism, which is a key factor in effective calorie burning and weight reduction. 2. Helps Regulate Blood Sugar Levels Mango seed extract may naturally assist in managing diabetes. Findings from The Professional Medical Journal reveal that diabetic rats experienced lowered blood sugar after being treated with mango seed extract. The extract may help boost insulin production and reduce HbA1c levels, indicating improved long-term blood sugar control. 3. Promotes Healthy, Radiant Skin The antioxidant properties of mango seeds contribute to better skin health. A study published by the Multidisciplinary Digital Publishing Institute (MDPI) found that mango seed powder can enhance lysozyme activity in skin mucus, improving the skin's defense against infections and promoting a healthier complexion. 4. Enhances Hair Strength and Shine Mango seed oil is a rich source of essential fatty acids and vitamin E—both crucial for hair vitality. Research backed by the NIH shows that applying this oil to the scalp can strengthen hair roots, reduce hair fall, and increase natural shine. It can be used alone or mixed into hair masks. 5. Boosts Cardiovascular Health Loaded with antioxidants and dietary fibre, mango seeds support heart health by helping lower cholesterol levels and reducing the risk of cardiovascular diseases. A study in the Journal of Agricultural and Food Chemistry highlights their potent antioxidant capabilities that protect the heart from damage. Instead of discarding mango seeds as waste, consider incorporating them into your health regimen. Whether used in powdered form, as oil, or consumed directly in small quantities, mango seeds are a nutrient-dense superfood that supports a variety of health goals—from weight loss to better skin and heart health.
NDTV
23-05-2025
- Health
- NDTV
5 Benefits Of Mango Seeds For Skin, Hair, Weight Loss And More
During summer, few things bring more joy than indulging in sweet, juicy mangoes. We adore them so much that many of us buy them in bulk and dedicate an entire fridge shelf to them. While enjoying them, our attention is naturally on the succulent pulp, and we often discard the seeds (gutli) without a second thought. After all, what possible use could they have? However, that is not entirely accurate. Mango seeds offer several health benefits and could significantly boost your well-being. From aiding weight management to supporting heart health, here are five surprising benefits of mango seeds. We have also included a few easy ways to add them to your daily diet - do read on until the end. Also Read: Looking For Another Mango Recipe? Make Dry Mango Kuzhambu In 30 Minutes Are Mango Seeds Good For Health? Here Are 5 Benefits Backed By Research: 1. Aid In Weight Loss If you are trying to lose weight, mango seeds may help support your efforts. According to a study published by the National Institutes of Health (NIH), African mango seed extract has been shown to promote weight loss and improve overall health. Mango seed powder is also believed to help boost metabolism, which is essential for burning calories efficiently. This makes it a useful addition to natural remedies for weight loss. 2. Help Manage Blood Sugar Mango seeds may also support healthy blood sugar levels. A study conducted by The Professional Medical Journal revealed that mango seed extract reduced blood sugar levels in diabetic rats. The extract appeared to increase insulin levels and lower HbA1c levels, which indicate long-term blood sugar control. These findings suggest that mango seed extract could support diabetes management naturally. 3. Beneficial For Skin Health Mango seeds can contribute to healthy, glowing skin. According to a study published by the Multidisciplinary Digital Publishing Institute (MDPI), consumption of mango seed powder had a significant effect on lysozyme activity in the skin mucus. For context, lysozyme is an enzyme that provides a defence against bacterial infections. Including mango seed powder in your diet may help protect your skin and promote a clearer, healthier appearance. 4. Promote Hair Growth In addition to skincare benefits, mango seeds also support healthy hair growth. Research from the NIH highlights that mango seed oil is rich in fatty acids and vitamin E, both of which are essential for strong, nourished hair. The oil can be applied directly to the scalp or mixed into a paste or hair mask. Regular use may strengthen hair roots, reduce hair fall, and enhance shine. 5. Support Heart Health Mango seeds contain high levels of antioxidants and dietary fibre, both of which are beneficial for cardiovascular health. A study published in the Journal of Agricultural and Food Chemistry confirmed that mango seed extract exhibits strong antioxidant properties. These compounds help reduce cholesterol levels and protect the body from heart disease. Adding mango seeds to your diet could be a simple way to support your heart naturally. How To Use Mango Seeds In Your Diet There are several easy and creative ways to add mango seeds to your daily routine. You can dry and grind the seeds to make a fine powder, which can be added to smoothies, yoghurt bowls, or cereal. Another option is to steep dried mango seeds in hot water to make a soothing herbal tea. Additionally, the powdered seeds can be used to prepare a refreshing mukhwas (mouth freshener). Want an easy recipe for it? Click here. Also Read: So, the next time you enjoy mangoes, do not toss the seeds into the bin. Use them wisely and take advantage of these lesser-known benefits of mango seeds.
