Latest news with #TrainWithAsh
7NEWS
2 days ago
- Health
- 7NEWS
Best weight loss program in Australia: The proven solution helping Aussies shed kilos fast
Struggling for motivation this winter? You're not alone. Dark evenings and cold temperatures make it more tempting than ever to stay indoors and fuel up on carbs. But the arrival of spring in a matter of weeks has Aussies turning to a 'miracle' weight loss program. Offering a solution to shifting stubborn kilos while still eating your favourite foods like pizza, ice cream and doughnuts, this balanced program has been a game-changer for thousands. Train With Ash is a growing online community helps Aussies transform their bodies. One member that had incredible results is 40-year-old mum Lani, who lost a whopping 25kg while eating her favourite foods, including chocolate. After feeling trapped in a cycle of restrictive dieting and gruelling workouts, Leilani joined Train with Ash's Fat Loss Forever program — and never looked back. She uncovered a different approach to weight loss, one that showed her how eating more and training smarter could actually help her shed kilos. Of course she isn't the only one to experience an incredible transformation thanks to Train With Ash. 53-year-old Lisa joined the community back in May 2024 after hitting breaking point. Looking back at her 'before' photo, she sees a woman in pain, hiding behind food, carrying shame and feeling like a failure. But her journey has been incredible, both physically and mentally. Lisa has now rebuilt her confidence, found a peaceful relationship with food and learned how to nourish her body without punishment. Feeling strong, capable and in charge of her future, her journey is more than just a physical transformation. Train With Ash is a growing online community that attracts thousands of people each intake thanks to its balanced nutrition and minimal training approach. Founded by Ash Lane, the multi-million-dollar coaching business changes the lives (and waistlines) of thousands. Unlike traditional programs that rely on restrictions, Train With Ash is designed to fit into the lives of busy, everyday women, especially mums juggling it all. The 12-week weight loss program does this without restriction, deprivation and tactics. Instead, it's centred around your mindset, your fitness and non-restrictive dieting. With the next free five-day challenge beginning September 1 — you could be the next to transform your body and mind. Train With Ash is hugely successful for thousands of Aussies across the country, and was built off Ash's own weight loss journey. — hours in the gym, cutting carbs, skipping cake at birthday parties, and counting every calorie. 'I thought that's what it took to get results,' she tells Best Picks. 'But I was miserable, and the moment I stopped, the weight would come back.' After years of trial, error, and education, Ash discovered the science behind fat loss — and realised women didn't need to live in a cycle of restriction and guilt. Instead of deprivation, women needed sustainable nutrition, minimal but effective training and education — so people understood why this approach works. 'Training? Just three sessions a week — and no, you don't have to live in activewear or cancel dinner with friends to make it work,' Ash says. What started as a small coaching business from Ash's home office is now a massive online movement. Thousands of women around the country are dedicated to Train With Ash, with hundreds sharing their success stories and progress shots. 'I want women to know they can have the body, health, and confidence they want — without giving up the things they love,' Ash says. 'It's not about punishment. It's about a plan that fits your life, not the other way around.' The next free five-day challenge starts on September 1. For more information and to get involved, head here now. Typical day on a plate with Train With Ash
7NEWS
4 days ago
- Health
- 7NEWS
Best weight loss program Australia: The ‘miracle' weight loss program helping Aussies shift stubborn kilos
As we edge through the last remaining weeks of winter and head towards the spring, you wouldn't be alone if your mind is turning towards getting in shape by the time we hit bikini season. But what if you heard there was a 'miracle' weight loss program that could help you to shift stubborn kilos while still eating the foods you love? This was exactly what 40-year-old mum-of-three Erin Bruce was after when she stumbled upon the Train With Ash approach. After years of restrictive diets and gruelling workouts with little success, Erin joined the popular Aussie program in 2020. She did so after hearing founder Ash Lane's balanced approach: eat more, train less, and say yes to ice cream without any guilt. Since then, Erin has lost a staggering 24 kilos — dropping from 85kg to 61kg, while still enjoying pizza and doughnuts. And of course, Erin isn't the only Train With Ash success story. 44-year-old mum of seven Renee Turner was also at breaking point when she tried Train With Ash at the start of 2024. After spending years putting everyone else's needs before her own, she felt exhausted, unhappy with her fitness and no longer recognised the person in the mirror. When she started Train With Ash's free five-day challenge, she embraced weight training for the first time in her life, and since then, Renee has lost 7.5 kilos, taken 12cm off her hips, 10cm off her waist and 6cm off each thigh. 'Do it. Take the risk, you'll never regret doing something for you,' she told Best Picks. Unlike traditional programs that rely on restrictions, Train With Ash is designed to fit into the lives of busy, everyday women, especially mums juggling it all. Founded by Ash Lane, the multi-million-dollar coaching business changes the lives (and waistlines) of thousands joining the 12-week weight loss program. Rather than restriction, deprivation and tactics, Train With Ash focuses on the mindset, fitness and non-restrictive dieting. With a massive online community, transformational results, and a waitlist growing by the day, the program is one of Australia's most impactful women's health programs. Much of why Train With Ash has become such a success story comes from the fact that it was built off Ash's own success with trying something different when it comes to weight loss. When Ash looks back on her twenties, she remembers the grind — hours in the gym, cutting carbs, skipping cake at birthday parties, and counting every calorie. 'I thought that's what it took to get results,' she tells Best Picks. 'But I was miserable, and the moment I stopped, the weight would come back.' After years of trial, error, and education, Ash discovered the science behind fat loss — and realised women didn't need to live in a cycle of restriction and guilt. Instead of deprivation, women needed sustainable nutrition, minimal but effective training and education — so people understood why this approach works. 'Training? Just three sessions a week — and no, you don't have to live in activewear or cancel dinner with friends to make it work,' Ash says. What started as a small coaching business from Ash's home office is now a massive online movement. Thousands of women around the country are dedicated to Train With Ash, with hundreds sharing their success stories and progress shots. 'I want women to know they can have the body, health, and confidence they want — without giving up the things they love,' Ash says. 'It's not about punishment. It's about a plan that fits your life, not the other way around.' For more information about Train With Ash, and to try the program for yourself, head here now. The next free five-day challenge starts on September 1. For more information and to get involved, head here now. Typical day on a plate with Train With Ash
7NEWS
25-04-2025
- Health
- 7NEWS
Game-changing fitness challenge helps Aussie women lose 10kgs while still eating ice cream
As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the cold and bask in the sun. If the thought of stepping into swimmers feels you with dread — you're not alone. But what if we told you there's an effective weight loss solution, that still allows you to eat and drink all your favourite things? Know the news with the 7NEWS app: Download today That's exactly what mum of two Kayla did to shed 10kgs of weight, all while managing thyroid dysfunction and hashimotos. Her journey began when she joined Train With Ash's Free 5 Day Fat Loss Challenge, and after the short program 'blew her mind,' Kayla continued on with the 12 week program. This non-restrictive plan focuses on the mindset, fitness and non-restrictive dieting to achieve incredible tranformations. 'Before TWA, mentally I was not in a great place and I was incredibly unhappy,' says Kayla. 'Physically I knew I needed to change I hated what I looked like, I didn't want my hubby to see me. I really just needed something else to focus on so I could get out of the rut I was in.' Fast-forward to today and Kayla says since joining Train With Ash she feels 'empowered.' ' Seeing the results of this program just confirms that I can do hard things! By doing this program I feel like anything that is thrown my way I can do it or I can make it happen.' After shedding 10kgs, Kayla says that her health journey has not only improved the way she feels about her body, but it's also improved her relationship with her husband too. Unlike traditional programs that rely on restrictions, Train With Ash is designed to fit into the lives of busy, everyday women, especially mums juggling it all. Founded by Ash Lane, the multi-million-dollar coaching business changes the lives (and waistlines) of thousands joining the 12-week weight loss program. Rather than restriction, deprivation and tactics, Train With Ash focuses on the mindset, fitness and non-restricitive dieting. 'I had no doubt training and eating well would change my physical appearance but to feel how I look was something I never thought would be possible,' says Kayla. Changing the lives of thousands of Aussies, Training With Ash empowers clients through education, flexibility, and sustainable habits - not punishment. With a massive online community, transformational results, and a waitlist growing by the day, Train With Ash is one of Australia's most impactful women's health programs. To achieve your own incredible transformation, TWA is hosting commencing the next FREE 5-Day Fat Loss Forever Challenge May 5. A great way to kickstart a healthier version of yourself, be sure to get in quick to join 5,000 women joining the program. The last intake sold out in just 48 hours, with women across Australia calling the program 'life-changing,' 'refreshing,' and 'the first thing that actually worked.'
