Game-changing fitness challenge helps Aussie women lose 10kgs while still eating ice cream
As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the cold and bask in the sun.
If the thought of stepping into swimmers feels you with dread — you're not alone.
But what if we told you there's an effective weight loss solution, that still allows you to eat and drink all your favourite things?
Know the news with the 7NEWS app: Download today
That's exactly what mum of two Kayla did to shed 10kgs of weight, all while managing thyroid dysfunction and hashimotos.
Her journey began when she joined Train With Ash's Free 5 Day Fat Loss Challenge, and after the short program 'blew her mind,' Kayla continued on with the 12 week program.
This non-restrictive plan focuses on the mindset, fitness and non-restrictive dieting to achieve incredible tranformations.
'Before TWA, mentally I was not in a great place and I was incredibly unhappy,' says Kayla.
'Physically I knew I needed to change I hated what I looked like, I didn't want my hubby to see me. I really just needed something else to focus on so I could get out of the rut I was in.'
Fast-forward to today and Kayla says since joining Train With Ash she feels 'empowered.'
' Seeing the results of this program just confirms that I can do hard things! By doing this program I feel like anything that is thrown my way I can do it or I can make it happen.'
After shedding 10kgs, Kayla says that her health journey has not only improved the way she feels about her body, but it's also improved her relationship with her husband too.
Unlike traditional programs that rely on restrictions, Train With Ash is designed to fit into the lives of busy, everyday women, especially mums juggling it all.
Founded by Ash Lane, the multi-million-dollar coaching business changes the lives (and waistlines) of thousands joining the 12-week weight loss program.
Rather than restriction, deprivation and tactics, Train With Ash focuses on the mindset, fitness and non-restricitive dieting.
'I had no doubt training and eating well would change my physical appearance but to feel how I look was something I never thought would be possible,' says Kayla.
Changing the lives of thousands of Aussies, Training With Ash empowers clients through education, flexibility, and sustainable habits - not punishment.
With a massive online community, transformational results, and a waitlist growing by the day, Train With Ash is one of Australia's most impactful women's health programs.
To achieve your own incredible transformation, TWA is hosting commencing the next FREE 5-Day Fat Loss Forever Challenge May 5.
A great way to kickstart a healthier version of yourself, be sure to get in quick to join 5,000 women joining the program.
The last intake sold out in just 48 hours, with women across Australia calling the program 'life-changing,' 'refreshing,' and 'the first thing that actually worked.'
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