Latest news with #TrayceeGreen
Yahoo
5 days ago
- General
- Yahoo
Wellness Wednesday: 'Berry Good' Frozen Yogurt
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'. This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13's Chris Marchand and Amelia Henderson on how to make a 'berry good' frozen yogurt. Green said this recipe can be eaten as frozen yogurt popsicles, or can be eaten in a bowl. She also said it can be mixed in a bowl or it can be mixed in a blender. Here are the ingredients: 2 cups of yogurt (personal choice) 2 tbs honey or agave 1/2 tbs fresh lemon juice 1 cup of add-ins or toppings of choice Here is the recipe: Mix or blend all ingredients together until it is smooth, creamy, and lump free. Then, transfer the mix to an air-tight freezable container and freeze for a minimum of 4 hours. Watch the video above to see the demonstration. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
28-05-2025
- Health
- Yahoo
Wellness Wednesday: Weight, Muscle, and Endurance
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'. This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13's Chris Marchand to discuss weight, muscle building, and endurance training. 'Weight loss is for people that want to shed a few pounds,' said Green. Green said losing weight is a balance of cardio, weights, and a balanced diet. Green said muscle building concentrates on increasing lean muscle mass. She also said it's for people who are doing bodybuilding, or to look more muscular. 'This one involves strength training, or otherwise known as resistance training,' said Green. 'It's crucial, you've got to have that protein, so instead of a balanced diet, it's more heavy on the protein.' Green said endurance training emphasizes cardiovascular fitness. 'This is for your marathon runners, your fitness athletes, it involves that,' said Green. 'It's to improve your heart health.' Green said endurance training helps with visceral fat. 'Your visceral fat is the fat around your organs,' said Green. 'Too much of that suffocates your organs; if you don't have enough, you need to protect your organs.' Endurance training involves cardio activities like running or walking to increase your heart rate. For more information, watch the interview above. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
21-05-2025
- Health
- Yahoo
Wellness Wednesday: Nutrition and Mental Health
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'. This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13's Chris Marchand on how nutrition improves mental health. Green said a balanced and nutritious diet significantly impacts your mood and cognitive function. Here are some forms of nutrients that improve mental health. Green mentioned fruits and vegetables as forms of nutrients. 'Your fruits and vegetables are rich in vitamins, minerals, and antioxidants,' said Green. 'They support brain health and they reduce inflammation.' Green has mentioned whole grains to help improve mental health, because they are complexed carbs that help regulate blood sugar. She suggests to eat more whole grains if you have trouble regulating blood sugar. Whole grains also prevent mood swings and fatigue. Healthy fats are other nutrients to improve mental health, like nuts, seeds, and fish. 'It helps improve the cognitive function of the brain,' said Green. Green suggests eating regularly, staying hydrated, and including protein in every meal. For more information, watch the interview above. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
14-05-2025
- Health
- Yahoo
Wellness Wednesday: Exercise and Mental Health
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'. This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13's Ethan Logue on how exercising improves mental health. Here are a few reasons how exercise and mental health are relative. One of the benefits of exercising is that it helps improve mood. Therefore reduces anxiety, stress, and depression. 'Definitely improves the moods by the endorphins that are set off when you exercise,' Green said. 'And those endorphins have pain-relieving effects, too.' Exercising helps improve sleep as well, which is important to mental health Green also said it has benefits for social interaction. 'You meet all kinds of people, you go to classes, and meet the gym family,' Green said. Green has also mentioned how exercising is excellent for those who have ADHD and PTSD. 'Any activity that involves arms and legs together are the ones that benefit the most,' Green said. For more information, watch the interview above. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
07-05-2025
- Health
- Yahoo
Wellness Wednesday: Protein Cinnamon Rolls
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called 'Wellness Wednesday'. This week, Personal Trainer, Traycee Green, from Pure Platinum, was in the studio with News 13's Ethan Logue, showing how to make protein cinnamon rolls for Mother's Day. Here are the ingredients: For the dough: 1 1/2 cups of full-fat Greek yogurt 1 1/2 cups self-rising flour 1 scoop (29 grams) of plant-based vanilla protein powder For the filling: 2 tbs melted butter 1 tbs coconut sugar 1 tsp cinnamon For the glaze: 1/2 cup of powdered sugar 2 -3 tsp of milk 2 Tbs full-fat Greek yogurt Here is the recipe: Heat oven to 350 degrees Fahrenheit. In a bowl, combine yogurt, flour, and protein powder for the dough. Mix the dough until it comes together. Then, knead the dough until it is no longer sticky. Lastly, cover it with a towel and let it rise for 30 minutes. After letting it sit, roll out the dough and brush it with melted butter. Sprinkle the cinnamon and coconut sugar mix on the dough, then roll up the dough to slice. Place it in an oven and bake for 30 minutes. For the glaze, whisk powdered sugar, yogurt, and milk and drizzle on top of the rolls after they cool. Watch the interview above to see how protein cinnamon rolls are made. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. For the latest news, weather, sports, and streaming video, head to
