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Hans India
4 days ago
- Health
- Hans India
Hariyali Teej Fasting Guide: What to Eat, Avoid & How to Break the Nirjala Vrat Safely
Observed during the Tritiya Tithi of Shukla Paksha in the holy month of Sawan, Hariyali Teej is a spiritually enriching festival that symbolises love, marital harmony, and the sacred union of Lord Shiva and Goddess Parvati. Women across India mark the day with deep devotion by observing the Nirjala Vrat — a rigorous fast without food or water until the evening rituals are complete. Given the strictness of this fast, it's vital to approach its conclusion mindfully. According to astrologer and Vastu expert Pandit Hitendra Kumar Sharma, what you eat after the fast plays a key role in helping your body recover and in maintaining the sanctity of the ritual. What to Eat After Breaking the Nirjala Fast Fresh Fruits : Begin with hydrating and gentle fruits like green grapes, guava, and kiwi. They help restore energy and are easy on the stomach. Milk and Dairy Products : Items such as milk, curd, and lightly sweetened kheer not only cool the body but also offer essential nutrients. Dry Fruits : A small handful of almonds, dates, raisins, or cashews can boost energy and aid digestion. Light Homemade Sweets : Traditional treats like Ghevar and Malpua can be enjoyed in moderation, but heavy or overly sweet items should be avoided. Simple Meals: Later, a light meal with roti, dal, rice, and boiled vegetables (cooked without spices or oil) is recommended. Foods to Avoid During and After the Fast Grains and Meat : Refrain from eating wheat, rice, or any non-vegetarian foods including meat, eggs, and fish. Onion and Garlic : Considered non-satvik, these should not be part of your meals during Teej fasting. Fried and Spicy Foods : These can cause digestive issues, especially after a prolonged fast. Stale or Junk Food : Processed and market-bought foods contain preservatives and excess oil, making them unsuitable. Alcohol and Intoxicants : Consuming these goes against the spiritual essence of the vrat and may harm the body. Excessive Sweets: Too many sugary items can lead to bloating, nausea, and fatigue. Hariyali Teej is not just a celebration of faith but also a chance to connect with the body through mindful fasting. Understanding what nourishes you post-fast is essential — both to honour tradition and safeguard your well-being. By following these thoughtful guidelines, women can complete their Nirjala Vrat with grace, care, and continued devotion.
Hans India
4 days ago
- Lifestyle
- Hans India
Hariyali Teej 2025: Fasting Rituals, Do's & Don'ts, and the Significance of Green in This Sacred Festival
Hariyali Teej, a cherished festival in Hindu culture, will be observed this year on Sunday, July 27, 2025. The Tritiya Tithi begins at 10:41 PM on July 26 and concludes at 10:41 PM on July 27. Marking the reunion of Lord Shiva and Goddess Parvati, this festival is primarily celebrated by married women who fast and pray for their husbands' long life and well-being. It also coincides with the monsoon, celebrating nature's renewal and prosperity. Fasting Guidelines for Hariyali Teej Fasting on Hariyali Teej is more than a ritual—it is an expression of deep devotion. Here's how women traditionally observe it: Rise Before Sunrise: Wake up during Brahma Muhurat (early dawn), which is considered highly auspicious. Wake up during (early dawn), which is considered highly auspicious. Observe with Faith: Only those who believe in the tradition should keep the fast—it's a personal spiritual choice. Only those who believe in the tradition should keep the fast—it's a personal spiritual choice. Complete Fasting: Women traditionally avoid food and water the entire day, though exceptions are made for pregnant women who may consume coconut water or fresh juice. Women traditionally avoid food and water the entire day, though exceptions are made for pregnant women who may consume coconut water or fresh juice. Follow Ritual Timings: Perform all religious activities during the Shubh Muhurat . Perform all religious activities during the . Traditional Attire: Dress in ethnic outfits and apply Solah Shringar (16 adornments) to honor the spirit of the festival. Dress in ethnic outfits and apply (16 adornments) to honor the spirit of the festival. Stay Positive: Avoid gossip, arguments, or any kind of negativity during the day. What to Avoid on Hariyali Teej To maintain the spiritual sanctity of the fast, here are some actions to refrain from: No Tamasik Food: Avoid spicy, non-vegetarian, or heavy foods—even the day before. Avoid spicy, non-vegetarian, or heavy foods—even the day before. Avoid Dark or Pale Colours: Skip black, white, grey, or cream outfits—green is preferred for its symbolic meaning. Skip black, white, grey, or cream outfits—green is preferred for its symbolic meaning. No Alcohol or Smoking: Consuming intoxicants is strictly prohibited. Consuming intoxicants is strictly prohibited. Refrain from Laziness: Avoid sleeping during the day or engaging in idle talk. Avoid sleeping during the day or engaging in idle talk. Maintain Purity: Celibacy and personal discipline are important components of this vrat. Why Green Holds Special Importance The word Hariyali translates to 'greenery,' reflecting nature's rebirth during the monsoon. On this day, women wear green clothes and green bangles, which hold a deeper symbolic meaning: Fertility & Growth: Green symbolizes fertility, new beginnings, and life. Green symbolizes fertility, new beginnings, and life. Harmony in Marriage: The green bangles represent love, marital harmony, and a woman's dedication to her spouse. The green bangles represent love, marital harmony, and a woman's dedication to her spouse. Spiritual Resonance: The gentle chime of the bangles is considered a spiritual sound that reflects feminine grace, strength, and faith. Hariyali Teej is more than a religious occasion—it is a celebration of nature, devotion, marital bonds, and womanhood. Observed with reverence and colour, it continues to be a deeply meaningful part of India's cultural and spiritual calendar.
Economic Times
4 days ago
- Lifestyle
- Economic Times
Hariyali Teej 2025: Date, rituals, do's and don'ts, and the spiritual significance of green
Synopsis Hariyali Teej 2025: Hariyali Teej, a festival for married women, will be celebrated on July 27, 2025. Women will pray to Lord Shiva and Goddess Parvati for their husbands' well-being. They will observe specific rituals, including fasting and wearing green attire. Certain foods and activities will be avoided. The festival welcomes the monsoon season and celebrates fertility. Hariyali Teej 2025: Hariyali Teej is a cherished festival primarily observed by married women in devotion to Lord Shiva and Goddess Parvati. Celebrated with deep spiritual significance, it is a day when women pray for the health, happiness, and longevity of their husbands. This festival also welcomes the monsoon season, bringing lush greenery and rejuvenation to the earth. ADVERTISEMENT In 2025, Hariyali Teej will be celebrated on Sunday, July 27. The Tritiya Tithi begins at 10:41 PM on July 26 and ends at 10:41 PM on July 27. Women observing the fast follow specific customs and guidelines throughout the day. Rise Early: Women should wake before sunrise, ideally during Brahma Muhurat, a time considered extremely sacred for rituals. Follow Shubh Muhurat: All prayers and ceremonies should be performed at the most auspicious time. Stay Positive: Refrain from negativity, gossip, or harmful speech. Observe with Faith: Those who fast should refrain from food and water throughout the day, keeping their devotion and intentions pure. Fast Only If You Believe: The vrat (fast) should be undertaken with genuine faith and willingness. Dress Traditionally: Wearing traditional attire and applying Solah Shringar (sixteen adornments) is encouraged to honor marital devotion. Stay Hydrated (For Expectant Mothers): Pregnant women may drink coconut water or fresh juice if necessary for health. Avoid Specific Foods: Spicy, non-vegetarian, or tamasic (heavy or impure) foods should be avoided. Skip Certain Colors: Refrain from wearing black, white, grey, or cream-colored clothing. Don't Engage in Conflict: Avoid arguments or speaking harshly to others. No Tamasik Activities: Keep away from laziness, negative influences, or distractions from the day's spiritual focus. No Alcohol: Consumption of alcohol is strictly forbidden. Maintain Celibacy: Observing purity and celibacy during the fast is considered essential. Avoid Daytime Naps: Sleeping during the day while fasting is considered inauspicious. The term Hariyali translates to 'greenery,' symbolizing the vibrancy and fertility of nature during the monsoon. On this occasion, women adorn themselves in green clothing and bangles—both of which carry symbolic is associated with growth, fertility, harmony, and prosperity. Wearing green bangles on this day is not just a tradition but a spiritual expression of a woman's dedication to her marriage. These bangles are believed to invite positivity, peace, and divine blessings into one's life. The gentle sound they produce serves as a constant reminder of a woman's strength, elegance, and unwavering faith. (You can now subscribe to our Economic Times WhatsApp channel) Disclaimer Statement: This content is authored by a 3rd party. The views expressed here are that of the respective authors/ entities and do not represent the views of Economic Times (ET). ET does not guarantee, vouch for or endorse any of its contents nor is responsible for them in any manner whatsoever. Please take all steps necessary to ascertain that any information and content provided is correct, updated, and verified. ET hereby disclaims any and all warranties, express or implied, relating to the report and any content therein. NEXT STORY
News18
4 days ago
- Health
- News18
Hariyali Teej Fasting Rules: What To Eat, Avoid & How To Break Your Vrat
Last Updated: Hariyali Teej fasting rules: Learn what foods to eat and avoid, and how to break the Nirjala fast properly without harming your health Hariyali Teej is a deeply significant festival celebrated by women on the Tritiya Tithi of the Shukla Paksha in the month of Sawan. It honours Lord Shiva and Goddess Parvati, symbolising love, harmony, and marital bliss. On this auspicious day, many women observe a strict Nirjala Vrat, where they abstain from both food and water until the evening prayers are completed. Given the intensity of this fast, it's essential to break it carefully with nourishing and suitable foods. Bhopal-based astrologer and Vastu expert Pandit Hitendra Kumar Sharma shares key dietary do's and don'ts to follow during and after the fast. Foods To Avoid During Hariyali Teej Fast Grains and Non-Vegetarian Food: Abstain from consuming grains like rice and wheat, and strictly avoid all non-vegetarian items such as meat, eggs, and fish. Onion and Garlic: As these are not considered satvik and are traditionally excluded from worship rituals, they should not be used during Teej fasting. Fried and Spicy Foods: Heavy, spicy, and oily foods are hard to digest and can cause discomfort, especially after a day of fasting. Stale or Junk Food: Avoid stale, processed, or market-bought fast food. These are often laced with preservatives and excess oil, making them unsuitable for breaking a fast. Alcohol and Intoxicants: These not only violate the sanctity of the vrat but also harm the body. All intoxicants must be strictly avoided. Excess Sugar or Sweets: Overeating sugary items can lead to fatigue, bloating, and even nausea. Always consume sweets in limited amounts. Hariyali Teej is not just about spiritual devotion but also about honouring one's body through mindful fasting. Understanding which foods support recovery post-fast is crucial to maintaining health and energy. By following these simple yet effective guidelines, you can break your Nirjala Vrat safely while preserving the sanctity and intent behind this auspicious tradition. view comments First Published: July 26, 2025, 10:56 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Time of India
4 days ago
- Lifestyle
- Time of India
Hariyali Teej 2025: Date, rituals, do's and don'ts, and the spiritual significance of green
Hariyali Teej 2025 : Hariyali Teej is a cherished festival primarily observed by married women in devotion to Lord Shiva and Goddess Parvati. Celebrated with deep spiritual significance, it is a day when women pray for the health, happiness, and longevity of their husbands. This festival also welcomes the monsoon season, bringing lush greenery and rejuvenation to the earth. In 2025, Hariyali Teej will be celebrated on Sunday, July 27. The Tritiya Tithi begins at 10:41 PM on July 26 and ends at 10:41 PM on July 27. Women observing the fast follow specific customs and guidelines throughout the day. Explore courses from Top Institutes in Please select course: Select a Course Category Management Data Science Data Analytics Public Policy Data Science MCA CXO Others Product Management others Cybersecurity healthcare Project Management Degree Finance Digital Marketing PGDM Healthcare Artificial Intelligence Operations Management MBA Leadership Technology Design Thinking Skills you'll gain: Duration: 11 Months IIM Kozhikode CERT-IIMK General Management Programme India Starts on undefined Get Details Skills you'll gain: Duration: 10 Months IIM Kozhikode CERT-IIMK GMPBE India Starts on undefined Get Details Skills you'll gain: Duration: 9 Months IIM Calcutta CERT-IIMC APSPM India Starts on undefined Get Details What to do on Hariyali Teej 2025 Rise Early: Women should wake before sunrise, ideally during Brahma Muhurat, a time considered extremely sacred for rituals. Follow Shubh Muhurat: All prayers and ceremonies should be performed at the most auspicious time. Stay Positive: Refrain from negativity, gossip, or harmful speech. Observe with Faith: Those who fast should refrain from food and water throughout the day, keeping their devotion and intentions pure. Fast Only If You Believe: The vrat (fast) should be undertaken with genuine faith and willingness. Dress Traditionally: Wearing traditional attire and applying Solah Shringar (sixteen adornments) is encouraged to honor marital devotion. Stay Hydrated (For Expectant Mothers): Pregnant women may drink coconut water or fresh juice if necessary for health. What to Avoid on Hariyali Teej 2025 Avoid Specific Foods: Spicy, non-vegetarian, or tamasic (heavy or impure) foods should be avoided. Skip Certain Colors: Refrain from wearing black, white, grey, or cream-colored clothing. Don't Engage in Conflict: Avoid arguments or speaking harshly to others. No Tamasik Activities: Keep away from laziness, negative influences, or distractions from the day's spiritual focus. No Alcohol: Consumption of alcohol is strictly forbidden. Maintain Celibacy: Observing purity and celibacy during the fast is considered essential. Avoid Daytime Naps: Sleeping during the day while fasting is considered inauspicious. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like War Thunder - Register now for free and play against over 75 Million real Players War Thunder Play Now Undo Why Green Is Important on Hariyali Teej The term Hariyali translates to 'greenery,' symbolizing the vibrancy and fertility of nature during the monsoon. On this occasion, women adorn themselves in green clothing and bangles—both of which carry symbolic value. Green is associated with growth, fertility, harmony, and prosperity. Wearing green bangles on this day is not just a tradition but a spiritual expression of a woman's dedication to her marriage. These bangles are believed to invite positivity, peace, and divine blessings into one's life. The gentle sound they produce serves as a constant reminder of a woman's strength, elegance, and unwavering faith.
