Latest news with #Vajrasana
Time of India
a day ago
- Health
- Time of India
Combing hair while sitting in THIS yoga pose is believed to stimulate hair growth
Yoga delivers multiple benefits to hair health, beyond its well-known effects on flexibility and inner peace. People practice Vajrasana or "Thunderbolt Pose", to benefit their digestion, stress levels and circulatory health because this pose is basic, yet very effective. Traditional wellness practitioners now advise sitting in Vajrasana to stimulate hair growth and prevent hair loss while combing your hair. Let's see how... What is Vajrasana The Vajrasana pose requires sitting on your heels with your spine straight while placing your hands on your thighs after meals. The Sanskrit term "Vajra" translates to diamond and thunderbolt. The sitting position helps your body to digest food better, while it calms your mind. The relaxed position of Vajrasana allows you to maintain it for long periods, so you can perform it while practicing other self-care activities including hair combing. Benefits for hair development The primary hair advantage of Vajrasana according to yoga practitioners results from improved digestive functions, and enhanced blood circulation. Your body will efficiently absorb vitamins and minerals through proper digestion which directly supplies nutrients to hair follicles. Poor gut health leads to multiple hair issues following meals, which result in thinning and dullness of the hair. The practice of sitting in Vajrasana following a meal, serves dual purposes in Ayurveda and yoga, because it enhances digestion, thus enabling hair to obtain maximum nutritional value. The position promotes blood circulation across your entire body including your scalp. Hair follicles receive better oxygen and nutrient delivery because of increased blood flow, which supports the development of strong healthy hair growth.. Hair combing while sitting in Vajrasana The act of combing activates blood flow to the scalp, which helps distribute the natural oils produced by your skin throughout your hair. The practice of Vajrasana with combing achieves maximum effects through these two benefits: Vajrasana enhances digestion while creating a calm state which helps control stress that leads to hair loss. The practice of gentle hair combing during this pose actively stimulates your scalp to maintain both hair health and shiny appearance. Yoga practitioners recommend using Vajrasana to comb your hair 100 times because this technique enhances blood circulation while strengthening follicle growth. What does science say Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which promotes better hair development. Research shows yoga helps maintain active hair follicles by reducing cortisol levels, which is the stress hormone. The practice of Vajrasana receives praise for its digestional benefits even though it does not involve inversion because it produces blood flow to the scalp. Ayurveda and yoga texts advise performing Vajrasana after meals because the improved food nutrient absorption, eventually leads to better skin and hair health. Vajrasana and combing together, create enhanced scalp stimulation , which leads to improved hair health according to traditional methods, especially when used as part of comprehensive holistic practices that include nutritional care, stress management and lifestyle modifications. Other Yoga poses to support hair growth The following yoga poses will provide additional help to your hair growth needs: Adho Mukha Svanasana (Downward Dog): Increases blood flow to the scalp. Sarvangasana (Shoulder Stand): Known for hormonal balance and circulation. Balayam (Rubbing nails): Ayurvedic mudra for hair roots stimulation. Uttanasana (Standing Forward Bend): Energizes scalp. Reference Links:
Mint
3 days ago
- Health
- Mint
3 easy asanas to practice after your meals to improve digestion, reduce stress
Once you've eaten, it's your entire body that 'eats' next—absorbing and utilizing the nutrients from your food. Digestion and assimilation are the art of extracting and utilizing nutrients from the food we eat. But can we do something to enhance this process? Post-Food FlowTime taken: 15–20 minutes This chapter unveils a sequence of yoga techniques designed to enhance digestion and promote a sense of lightness after satisfying meals and help it digest better. But that's not all. The beauty of these techniques is that you can practise them right after eating. Most yoga techniques cannot be practised after eating because they either interfere with digestion by redistributing energy or put pressure on the abdomen, hindering the process. However, the techniques we are about to lear can be done and should be done after eating, since they particularly benefit digestion. They don't disrupt stomach function; instead, they enhance the body's ability to assimilate nutrients from food. So, let's begin! VAJRASANA Vajra translates to thunderbolt, or lord Indra's weapon Vajra, which is said to be the strongest weapon in the Dev loka. This asana is one with the attributes of strength and stability. Because of its shape and how the form appears to be, it is also called the diamond pose. It offers several psychological, physical and spiritual effects for the betterment of the yogi. How to do it 1. Start from a kneeling position (stand on the knees). 2. Keep your feet together and heels apart. 3. Settle your hips in a cavity between your heels. 4. You can also sit on a softer surface below your knees and ankles if you find discomfort around these areas. 5. Keep your spine and your back erect. 6. Relax your hands and shoulders, and your hands are spread horizontally over your thighs. 7. Stay in this asana for fifteen to twenty minutes after eating food, while taking slow and deep breaths. You may practise this three times a day, and initially, it may be difficult to hold it for so long. You can slowly build your holding capacity over the course of two weeks and increase two minutes every day. Benefits Enhances digestion: As the legs are bound, the asana concentrates blood flow towards your digestive system. Vajrasana can be carried out even during stomach ailments. Good for your legs: This asana folds the legs from the knees, and then helps to stretch the front of your thigh muscles (quadriceps). It improves ankle and knee mobility. Is a meditative posture: Due to the nature of the posture, your spine is naturally straight, and this improves the quality of your breath. This leads to improved clarity, focus, and a calmer mind. Corrects your posture: Our modern habits keep us sitting for long hours, leading to a tired spine and a slouched posture. Over time, this weakens the spine and slows the mind. Vajrasana requires you to sit straight and rest your weight on your buttocks. This strengthens your muscles and neutralizes your spinal column. Who should avoid Vajrasana Though Vajrasana is beneficial for most, it may put undue stress on the legs and knees if you've recently had an injury or corrective surgery. The same goes for individuals who are suffering from hip-related pain or disorders. In case of pregnancy, keep a gap in your thighs and legs as a modification. This posture takes away the blood flow from your lower body and causes a temporary drop in blood pressure in those areas. If you already suffer from varicose veins, high blood pressure or hypertension, refrain from practising this posture for long. If you suffer from herniated discs or sciatica, you should consult your doctor and practice the asana after modifying it for your comfort. Let us move to our next technique. VAYU MUDRA As the name suggests, Vayu Mudra is the hand gesture of regulating the air element in the body. The index finger represents the 'Vayu' element. So, in this gesture, we are going to make use of the index finger and its link with air to control the assimilation of gas and flatulence in the digestive system. How to do it 1. Sit in a comfortable posture (or you can also practise this in Vajrasana). 2. Touch the index finger's tip with the base of the thumb, and keep the other fingers extended and straight. 3. Your thumb should wrap around the index finger touching its base. 4. Hold the posture for five to ten minutes. Benefits Aids digestion: There's a reason you should do this hand gesture after eating. It helps balance the vatta dosha in our body and boosts jatharagni (digestive fire). Both of these things improve digestion. Sometimes, we overeat, leading to bloating and indigestion. On such days, Vayu Mudra has got your back—or should we say, your stomach? Relieves gas and flatulence: Chances are there's a lot of collected air in your stomach and this simple hand gesture will redirect it away from your stomach. Calms nervous system: The element of air isn't just about air and gas. It's also quite literally the way our mind works as it symbolizes the free-flowing thoughts. If you suffer from restlessness, overthinking, insomnia or lack of concentration, doing this hand gesture for ten minutes a day can help. Improves circulation and vitality: Vayu Mudra not only reduces the air element but also enhances the flow of the fire element—essential for digestion, energy, and vitality. Now, let us move on to the last act of the post-feast flow. DRIDHASANA Yoga states that you shouldn't sleep immediately after you eat. But, what if, in a sudden change of plot, I told you that you can now lie down right after you have eaten and somehow digest better too? In fact, the scriptures recommend it. You cannot sleep. You can, however, lie down on your left side. It is called Dridhasana. A simple supine asana to be done afterward your meal, wherein you lie down to your left side. 'Dridh' means firm or strong. You'll often see farmers or soldiers resting in this position. Why? Because it keeps them alert and ready to rise instantly to protect their land or farm. Hence, this posture is called the 'firm pose' or Dridhasana. How to do it 1. Sit on the mat. 2. Turn to your left in such a way that your right leg is directly upon your left. 3. Bend your left hand at the elbow. 4. Use your left biceps as a pillow. Hold this posture for ten to fifteen minutes. It's easy to do, and it's the only asana on the list with no side effects. Everybody can do it. Lying on your left side alone is advantageous. Benefits The right side of the bed to sleep on: Sleeping on your back is beneficial, but finding your sweet spot often means sleeping on your side. Ayurveda suggests that we sleep on our left side. It benefits both our digestion and cardiovascular system. The simple reason behind that is our heart is to the left, and bending towards it naturally increases the blood flow to it. Reduces heartburn: Another reason lying on your left works well for your heart is that our stomach is to the right, and if you bend yourself right, you risk running into acid reflux, wherein your stomach acid flows all the way up via the food pipe. This can lead to heartburn. Relaxing and resting: Who doesn't like to rest after eating? But sitting down and sleeping doesn't help. Also, working out or doing asanas derails your metabolism. This asana is the perfect balance—rest while you digest better! Good for your mental health: You would notice that anytime you have had to rush after eating you haven't remembered the meal fondly. How would you? You immediately occupied your mind afterward. Moreover, mindless eating is the opposite of self-care. Take twenty minutes to lie on your left and allow your stress to disperse. This asana is a stressbuster. Pair Sattvic diet with these after-meal techniques, and you'll have a fail-proof digestive system that maximizes nutrient absorption from your food. These techniques are particularly helpful for those who are looking to get rid of digestive problems or lose weight. Excerpted with permission from 21 Habits to Yogic Living by Juhi Kapoor, published by Penguin Random House India.
Time of India
30-06-2025
- Politics
- Time of India
SC refuses to entertain plea challenging Bodh Gaya Temple Act; asks petitioner to move HC
The Supreme Court on Monday refused to entertain a plea challenging the vires of the Bodh Gaya Temple Act , 1949, and asked the petitioner to approach the concerned high court. The Mahabodhi temple complex in Bihar's Bodh Gaya, a UNESCO World Heritage site , is one of the four holy areas related to the life of Lord Gautam Buddha . Bodh Gaya is a place where Lord Buddha is believed to have attained enlightenment. A plea challenging the vires of the 1949 Act came up for hearing before a bench of Justices M M Sundresh and K Vinod Chandran. The bench asked the petitioner's counsel about the prayer sought in the plea. "I (petitioner) have prayed that the Bodh Gaya Temple Act should be annulled as ultra vires," the counsel said. Live Events The bench said the petitioner should approach the concerned high court. "Why don't you do it before the high court?" the bench asked. "We are not inclined to entertain the petition under Article 32 of the Constitution of India. However, liberty is given to the petitioner to approach the high court," the bench said. The 1949 Act pertains to the better management of the temple. The Mahabodhi temple complex comprises a 50-metre high grand temple, the Vajrasana, the sacred Bodhi tree and six other sacred sites of Buddha's enlightenment, surrounded by numerous ancient votive stupas, well maintained and protected by inner, middle and outer circular boundaries. A seventh sacred place, the Lotus Pond, is located outside the enclosure to the south. Both the temple area and the Lotus Pond are surrounded by circulating passages at two or three levels, and the area of the ensemble is 5 metres below the level of the surrounding land. In April this year, Rashtriya Lok Morcha supremo and former Union minister Upendra Kushwaha demanded an amendment in the provisions of the Bodh Gaya Temple Act, 1949, so that the management of the Mahabodhi Mahavihara Temple can be handed over to the Buddhists.
Hindustan Times
30-06-2025
- Politics
- Hindustan Times
SC refuses to entertain plea challenging Bodh Gaya Temple Act; asks petitioner to move HC
New Delhi, The Supreme Court on Monday refused to entertain a plea challenging the vires of the Bodh Gaya Temple Act, 1949, and asked the petitioner to approach the concerned high court. SC refuses to entertain plea challenging Bodh Gaya Temple Act; asks petitioner to move HC The Mahabodhi temple complex in Bihar's Bodh Gaya, a UNESCO World Heritage site, is one of the four holy areas related to the life of Lord Gautam Buddha. Bodh Gaya is a place where Lord Buddha is believed to have attained enlightenment. A plea challenging the vires of the 1949 Act came up for hearing before a bench of Justices M M Sundresh and K Vinod Chandran. The bench asked the petitioner's counsel about the prayer sought in the plea. "I have prayed that the Bodh Gaya Temple Act should be annulled as ultra vires," the counsel said. The bench said the petitioner should approach the concerned high court. "Why don't you do it before the high court?" the bench asked. "We are not inclined to entertain the petition under Article 32 of the Constitution of India. However, liberty is given to the petitioner to approach the high court," the bench said. The 1949 Act pertains to the better management of the temple. The Mahabodhi temple complex comprises a 50-metre high grand temple, the Vajrasana, the sacred Bodhi tree and six other sacred sites of Buddha's enlightenment, surrounded by numerous ancient votive stupas, well maintained and protected by inner, middle and outer circular boundaries. A seventh sacred place, the Lotus Pond, is located outside the enclosure to the south. Both the temple area and the Lotus Pond are surrounded by circulating passages at two or three levels, and the area of the ensemble is 5 metres below the level of the surrounding land. In April this year, Rashtriya Lok Morcha supremo and former Union minister Upendra Kushwaha demanded an amendment in the provisions of the Bodh Gaya Temple Act, 1949, so that the management of the Mahabodhi Mahavihara Temple can be handed over to the Buddhists. This article was generated from an automated news agency feed without modifications to text.
Time of India
28-06-2025
- Entertainment
- Time of India
From beetroot juice to chicken curry, here's what Tejasswi Prakash eats daily for her perfect 10 figure
Tejasswi Prakash has carved a niche for herself in the Indian entertainment world through her versatile roles and standout presence on reality television. With an ever-growing fan base, her off-screen life has also become a source of fascination for many. Frequently, she invites fans into her world via YouTube vlogs, offering insights into her personal habits and daily choices. One such vlog recently highlighted the actress's daily food regimen, revealing a thoughtfully curated routine that balances health with taste. Starting Her Day With Simplicity and Balance Tejasswi begins her mornings on a warm and familiar note—sipping a cup of tea lovingly prepared by her partner, Karan Kundrra. As she heads to work, she consumes a homemade wellness drink comprising bottle gourd, Indian gooseberry (amla), and mint (pudina). These ingredients, she says, aren't just refreshing but also serve specific health functions. The bottle gourd and mint help cool the body and assist in digestion, while the Indian gooseberry is known for its properties that promote thicker, healthier hair. She then hydrates with a glass of sweet lime juice, giving her a burst of citrus energy before the day kicks in. Breakfast Favorites and Mid-Morning Hydration Despite her commitment to health, Tejasswi doesn't shy away from indulgence. Her breakfast typically includes some of her favorite foods—idlis or samosas—blending comfort with tradition. After this satisfying start, she keeps her energy levels up and body hydrated by sipping on beetroot juice and coconut water. These nutrient-rich beverages support circulation and replenish electrolytes, keeping her fresh throughout the morning. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Join new Free to Play WWII MMO War Thunder War Thunder Play Now Undo A Hearty Lunch and Digestive Practices For lunch, Tejasswi leans toward full, cooked meals, often incorporating non-vegetarian options. A typical plate might include chicken curry, assorted vegetables, a fresh salad, roti, rice, and, on some days, kebabs. Once she finishes eating, she follows a quick Vajrasana session—a yoga pose widely recognized for aiding digestion. Her post-lunch refreshments are minimal but focused: a sugar-free black coffee paired with seasonal fruits. Evening Snacks and Comfort Dinners When hunger strikes in the evening, Tejasswi keeps it light but flavorful. She usually enjoys dry bhel — a crunchy, savory mix—along with lemon water infused with chia seeds for hydration and added fiber. Dinner for her is often centered around South Indian and street food delights like dosas or pav bhaji, offering a comforting end to her day. Tejasswi's Expanding Professional Canvas While Tejasswi continues to connect with fans through lifestyle content, she remains active in her professional journey. She recently made an appearance on Celebrity MasterChef , showcasing her culinary skills. Her next venture is an exciting web series titled Bewafa Tera Masoom Chehra , produced by Saurabh Tewari. In addition, she is rumored to be a part of the reality series Dubai Bling alongside Karan Kundrra, though it's yet to be confirmed whether the couple will be full-time participants or guest stars. She also appeared with Karan in a special segment on Laughter Chef 2 , continuing to charm audiences both on-screen and online. Myriad Benefits Of Beetroot Juice As highlighted by a Healthline report, beetroot juice is a nutritional powerhouse loaded with antioxidants, essential electrolytes, and a variety of biologically active compounds. These components are believed to aid in the proper functioning of the heart and brain while contributing to overall well-being. Contributes to Blood Pressure Management One of the key health advantages of beetroot juice is its potential to reduce high blood pressure. A 2022 meta-analysis emphasized that individuals with hypertension experienced a noticeable drop in systolic blood pressure after regularly consuming beetroot juice. This effect is largely due to the high levels of naturally occurring nitrates found in beets. Once consumed, these nitrates are transformed into nitric oxide in the bloodstream. This molecule plays a significant role in dilating and relaxing blood vessels, which allows blood to flow more freely and eases pressure on arterial walls. Supports Healthy Weight Goals Beetroot juice is nearly fat-free and has a low calorie count, making it an ideal choice for those watching their weight. Drinking plain beet juice in the morning can kick-start the day with a surge of nutrients and sustained energy, making it an excellent addition to smoothies or breakfast routines without contributing to unwanted weight gain. Contains Compounds That May Help Fight Cancer The deep red-purple hue of beets comes from betalains—water-soluble pigments that act as antioxidants. Along with betalains, beetroot juice is rich in polyphenolic compounds and flavonoids, all of which possess anti-inflammatory and antioxidant properties. These compounds work collectively to neutralize free radicals—unstable molecules in the body that, in high amounts, are linked to chronic inflammation and elevated cancer risk. By combating oxidative stress, beetroot juice may help safeguard cells from DNA damage and inflammation-related diseases. Excellent Source of Potassium Beetroot juice is a valuable source of potassium, an essential mineral and electrolyte that supports the optimal function of muscles and nerves. Incorporating this juice into your diet in moderate amounts can help maintain a healthy potassium balance in the body. In contrast, low potassium levels may lead to fatigue, muscle weakness, cramps, and in extreme cases, dangerous irregular heart rhythms. Assists in Maintaining Liver Health Beetroot juice also contains betaine, an antioxidant that may help prevent or reduce fat accumulation in the liver. According to animal studies, betaine has shown promise in protecting the liver from damage caused by toxins. While further human research is required, preliminary findings suggest that beet juice could contribute to better liver health when consumed responsibly. May Play a Role in Lowering Cholesterol For individuals battling high cholesterol, beetroot juice might serve as a supportive dietary addition. The compound betanin, present in beets, has been observed in research to potentially reduce levels of LDL cholesterol, often referred to as "bad" cholesterol. By helping to manage lipid profiles, beetroot juice may promote cardiovascular health over time. Beetroot juice, when consumed in moderation, offers a wide array of health benefits ranging from better circulation to improved liver function and may serve as a natural preventive aid for several chronic conditions.
