Latest news with #VineetaSingh
Pink Villa
5 days ago
- Lifestyle
- Pink Villa
Vineeta Singh's Diet Plan: From mindful eating to workouts, here's how Shark Tank India judge remains fit
Vineeta Singh (42) is one of the most reputed names in the business world, who became a household name after her stint on the business reality show, Shark Tank India. Vineeta appeared on the show as one of the sharks aka judge, and her journey, knowledge, perspective and life-changing advice were widely appreciated by the audience. Apart from her business acumen, another admirable aspect of Singh was her dedication to remaining fit. From running marathons to consistently engaging in physical activities, Vineeta has often proven that fitness and work can be balanced seamlessly if focused. Like her entrepreneurial journey, her fitness journey has also been inspirational. Let's see how the popular shark Vineeta Singh manages to stay fit and fabulous while running a successful business empire. Diet: Vineeta is a vegetarian who focuses on whole, unprocessed foods, prioritizing fruits, vegetables, and lean proteins. She admits that she prefers home-cooked meals and enjoys a variety of foods at home. Vineeta believes that eating rice, dal, and roti prepared at home can help one stay fit. She strongly advocates against skipping meals to maintain a healthy diet and emphasizes making conscious, healthy food choices. Vineeta doesn't follow a strict diet; instead, she believes that a morning workout is essential, after which she feels anything can be eaten. Vineeta avoids storing packaged foods, as she finds them very addictive. In her daily meal plan, she includes fruits and seasonal dry fruits like walnuts and almonds to maintain healthy bones and provide rich antioxidants for her body. She also believes that staying hydrated is key to being fit. Vineeta consistently focuses on drinking plenty of water to ensure proper hydration, which helps improve digestion, prevent fatigue, and promote overall well-being. Workouts Vineeta rigorously focuses on strength training, utilizing free weights, especially dumbbells, as well as bodyweight exercises. She challenges herself with various exercises, such as lunges, burpees, planks, and mountain climbers, which enhance her overall mobility. This approach emphasizes the importance of diversity in workouts for muscle development and overall strength. Running Vineeta Singh has a passion for running. Over the years, she has participated in numerous marathons and has won many of them. Running has become a vital part of her routine, helping to boost her energy levels and productivity. Cycling Like running, cycling is also an important aspect of Vineeta's fitness regimen. She understands its benefits, including reducing stress and strengthening bones. Beyond diet and workouts, Vineeta believes that mental well-being is also important. She incorporates meditation and yoga into her routine to cultivate focus, inner strength, and stress resilience. Vineeta Singh adopts a sustainable approach as her lifestyle revolves around a balance of physical activity, mindful eating and ample rest. She is truly an inspiration in all ways, and one can take notes!
Hindustan Times
10-05-2025
- Entertainment
- Hindustan Times
Shark Tank's Vineeta Singh accepts negative feedback on her 'Tan Ban' sunscreen: 'Will be more thoughtful'
Vineeta Singh, Co-founder and CEO of Sugar Cosmetics and a judge on Shark Tank India, recently promoted a new sunscreen from her brand on Instagram, claiming it can "ban tan." However, the promotional video didn't sit well with the internet. Many users questioned the messaging, asking what's wrong with their natural skin tone and why tanning is being portrayed negatively. (Also read: Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day: Check out meal plan, diet and workout tips ) On May 5, Vineeta Singh took to Instagram to share a video promoting Sugar Cosmetics' new sunscreen, captioning it: "Sunscreen before Sunday Run, Sweat testing the new @trysugar Tan Ban 4% Niacinamide Sunscreen Light Gel!" While the post was meant to highlight the product's efficacy, it quickly drew criticism. Influencer Ayesha Sanghi responded to the post, writing, 'But sunscreens don't 'ban' tans... and why are we making tanned skin to be such a negative thing anyway, another generation of girls is being taught that dark skin is something to be 'banned' just through the product name.' A post shared by Vineeta Singh (@vineetasng) To her credit, Vineeta acknowledged the concern and replied, "That's a fair pushback. Will be more thoughtful about this." Further elaborating on the issue, Ayesha explained in the comments why the branding of "Tan Ban" is problematic. "Tanning is a byproduct of sun exposure, but even 100 SPF sunscreens can only protect from 99% of UV rays," she wrote. "This means that no matter how much sunscreen you use and reapply, that extra 1% will still result in a tan, especially with prolonged sun exposure. It will be less than without sunscreen, but a tan nonetheless." She added that calling a sunscreen 'Tan Ban' not only sets false expectations but also reinforces harmful beauty standards. "People will feel disappointed when they still tan, and worse, may think there's something wrong with their skin for tanning. This, combined with the deep-rooted stigma that darker skin is 'less attractive,' can damage self-esteem," she said. Ayesha also pointed out that most international sunscreen brands avoid using terms like "anti-tan" despite similar formulations because completely stopping tanning is scientifically inaccurate.
