Latest news with #Vinod
News18
2 days ago
- Health
- News18
Celebrity Fitness Coach Shares Why Weight Loss Needs More Than Just Exercise
Last Updated: Celebrity fitness coach Vinod Channa revealed why some people are unable to lose weight despite working out regularly in the gym. The answer lies in your diet. Often times people have noticed that they are sweating it out in the gym but they are unable to lose weight. This struggle fills them with hoplessness and often many quit their weight loss journey at this exact point. In a recent post, celebrity fitness coach Vinod Channa has shed light on why some people are not able to shed a few kilos despite exercising regularly in the gym. Taking to his Instagram, Vinod Channa shared a video where he talked about why some people struggle to lose weight. He talked about how nutrition also plays a key role and people must also pay a close attention to what they eat as they embark on a weight loss journey. He noted how exercise is just one of the building blocks towards leading a fit lifestyle. View this post on Instagram Vinod said, 'Many people often wonder why they're not able to lose weight even though they go to the gym regularly." He continued, 'Exercise and nutrition need to go hand in hand. Only then will you see real results." He emphasised that if fat loss is your primary objective, a well-designed diet plan can be incredibly effective on its own. However, building muscle requires a more layered and consistent approach. He mentioned that muscle gain isn't just about eating more, it's about eating smart and training smart. Along with a balanced diet, an intense, progressive workout routine is crucial. He explained, 'To build muscle, you need proper nutrition along with a good, intense, and progressive workout plan. Your diet must include a balanced amount of protein, carbohydrates, fibre and other essential nutrients to ensure recovery and growth." He also reminded fitness enthusiasts that meaningful results take time. 'You may start seeing results in 3 to 4 months, but remember, muscle gain is a slow process. On average, you can only gain around 3 kg of muscle in a year. It's not magic," he explained. True muscle development is a slow, steady process which requires commitment. Vinod encouraged his followers to stay consistent and patient, reiterating that real, lasting transformation comes not from quick fixes but from years of dedicated effort and discipline. Over the years, the fitness coach has worked with some of the leading names in the industry, such as Nita Ambani, Anant Ambani, John Abraham, and Riteish Deshmukh, to name a few. First Published: June 02, 2025, 09:56 IST
Hans India
3 days ago
- Health
- Hans India
Doctors launch ‘Scholars Academy' in Wanaparthy
Mahabubnagar: A reunion of doctors who completed their Intermediate studies at Scholars Junior College was held on Sunday at a private banquet hall in Wanaparthy. As part of the event, these former students jointly launched 'Scholars Academy,' an initiative by the college management. With over 35 years of experience in Intermediate education, the management is now offering long-term NEET and JEE coaching right in Wanaparthy at an affordable cost, eliminating the need for students to travel to far-off cities and spend lakhs of rupees. The academy will be run by lecturers with extensive experience in corporate colleges. Coaching will be provided not only after Intermediate but also from the very first year itself, through Regular Inter BiPC + NEET and Regular Inter MPC + JEE streams. Later, the alumni recalled their fond memories from college and shared nostalgic moments. During the event, the management of Scholars Junior College expressed their pride, stating that the doctors are serving society with dedication and urged them to continue supporting the poor and uphold their profession with compassion. The reunion witnessed the participation of many renowned doctors, including Dr Vinod (General Physician), Dr Raghuveer Reddy (Anaesthesiologist), Dr Karthikeya Raj, Dr Satyanarayana (General Surgeon), Shankar (Gold Medallist – RMO), Dr Shwetha, Dr Roja, Dr Srinu (Gynaecologist), Dr Kranthi Kiran, Dr L Haritha (Paediatrics), Dr Arshiya, Dr B. Bhavana, Dr Chaitanya Krishna, Dr Sudhakar, Dr Shivakumar, Dr Nikhita, and Physiotherapist Dr Vemana.
Time of India
3 days ago
- Business
- Time of India
Bank investments in MFs soar 91% in FY25 amid subdued lending, surplus liquidity
Chalasani of AMFI expects banks' MF investment interest to be strong as the central bank has changed its liquidity stance from neutral to accommodative, leaving scope for sustained surplus liquidity. Banks' mutual fund investments jumped 91% year on year to Rs 1,19,863 crore as on March 21, 2025, from Rs 62,499 crore on March 22, 2024, data from the Reserve Bank of India (RBI) bulletin showed. Banks' MF investments had grown 28% in the previous year. Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads Amid subdued lending and surplus liquidity, banks are earning relatively attractive returns from an untraditional source—mutual funds. Bank s' mutual fund investments jumped 91% year on year to Rs 1,19,863 crore as on March 21, 2025, from Rs 62,499 crore on March 22, 2024, data from the Reserve Bank of India (RBI) bulletin showed. Banks' MF investments had grown 28% in the previous non-SLR (statutory liquidity ratio) investments are remunerative treasury operations that banks engage in with surplus funds in the absence of attractive lending opportunities.'Besides suboptimal credit growth, bank investments in mutual funds schemes have gone up due to surplus liquidity conditions, favourable market conditions and relatively faster execution' explained Vinod A N, general manager and treasury head at South Indian Bank Venkat N Chalasani, CEO of Association of Mutual Funds in India (AMFI) and a former State Bank of India deputy managing director, said, 'Most of these investments are in liquid and money market schemes, which is also reflected in the overall mutual fund investment numbers where investments are in zero risk short-term debt instruments such as treasury bills where returns are comparably higher.'AMFI data for MF assets under management (AUM) in March 2025 shows that over 40 % of the funds are parked in liquid schemes. The returns on such investments can go up as high as 7%, while comparable treasury bill yield is around 5.9%Deploying surplus liquidity in MFs for a short-term period helps banks in asset liability management—to execute a bullish interest rate view and higher yield with the benefit of diversification without sacrificing the quality, exports said.'Unlocking of liquidity is relatively better in the form of MF redemption when compared to direct investments,' Vinod MF investments are expected to remain positive in 2025-26, depending on multiple variables like liquidity, interest rate view, credit growth, etc. 'However, repeating the sharp jump (of FY25) is a tall task,' Vinod said. 'I expect moderate growth in MF investment for the rest of FY26.'Chalasani of AMFI expects banks' MF investment interest to be strong as the central bank has changed its liquidity stance from neutral to accommodative, leaving scope for sustained surplus of the restrictive factors, however, is higher risk weights on these investments for banks which is linked to the quarter end investment positions. Hence, a longer trend of bank investments in MFs show a significant amount of pull-outs during the quarter ending period.
Hindustan Times
3 days ago
- Health
- Hindustan Times
Fitness coach who helped Nita Ambani, Anant Ambani lose weight shares why workouts alone may not help shed kilos
Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Nita Ambani with their weight loss journeys, often shares insights related to health and fitness with his Instagram community. In his recent post, he revealed why some people struggle to lose weight despite regular exercise. (Also read: Ankur Warikoo reveals fitness secrets for impressive transformation at 44: From 26% body fat to six-pack abs ) In his May 31 post, Vinod highlighted that exercise alone is not enough. "Many people often wonder why they're not able to lose weight even though they go to the gym regularly," he wrote. According to him, the answer lies in the balance between workouts and proper nutrition. "Exercise and nutrition need to go hand in hand. Only then will you see real results," he explained. A post shared by Vinod Channa (@thevinodchanna) Vinod further added that if your primary goal is fat loss, a well-structured diet plan alone can help you achieve that. However, when it comes to building muscle, it takes a more comprehensive approach. "To build muscle, you need proper nutrition along with a good, intense, and progressive workout plan. Your diet must include a balanced amount of protein, carbohydrates, fibre and other essential nutrients to ensure recovery and growth," he said. He cautioned that results don't happen overnight. "You may start seeing results in 3 to 4 months, but remember, muscle gain is a slow process. On average, you can only gain around 3 kg of muscle in a year. It's not magic," he emphasised. Vinod concluded by encouraging consistency and patience, reminding his followers that long-term fitness transformations take years of sustained effort, not shortcuts. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
New Indian Express
4 days ago
- Entertainment
- New Indian Express
Moonwalk Movie Review: An uplifting dance of dreams, friendship and identity
Vinod AK's direction, particularly in the latter hour, is assured and compelling. Capturing the spirit of the late 80s without descending into mere nostalgia, he balances humour, emotion and social commentary with a deft hand. He also extracts remarkable performances from a mostly newcomer cast. While Moonwalk is not quite that landmark film, it certainly announces a confident new voice in Malayalam cinema. The screenplay, co-written by Vinod, Mathew Varghis, and Sunil Gopalakrishnan, takes a familiar underdog narrative but fills it with sincerity and warmth. The familiar beats, including clashes with authority, family pressures, and the struggle for recognition, are handled with genuine heart. The camaraderie feels real, and the dance sequences are not just performances but expressions of identity and belonging. The film's pacing matches its theme. It does not rush to dazzle but takes time to build up the story, much like a dance routine easing into its most electrifying moves. And speaking of the big moves, Moonwalk's final act delivers. When the Moonwalkers finally get their moment to shine on stage, it is pure exhilaration. A thrilling payoff that offers an exuberant celebration of friendship, passion, identity, and triumph. Sreejit P Dazzlers' choreography reflects this journey, evolving from tentative steps to confident, sharp steps. Technically, the film impresses. Sabu Mohan's art direction and Ansar Shah's cinematography vividly evoke the late 80s Kerala landscape, from dusty streets to hand-painted signboards and vintage fashion. Prashant Pillai's music skillfully blends retro beats and soulful melodies, weaving through the narrative like a steady heartbeat. The editing by Deepu Joseph and Kiran Das keeps the tempo just right, never rushing or dragging, though the character establishment, while earnest, might feel a bit heavy-handed after a point during the first hour. What ultimately makes Moonwalk special is its heart. It is less about grand spectacle and more about the quiet courage to dance against the odds, to find your own rhythm in a world that may not always understand you. The bond between the boys, their dreams and their struggles all come together in a story that celebrates the joy of movement, friendship and self-expression. If you want a film that not only shows dance but makes you feel it, to move with it and to live it, this is worth your time. It is more than a dance film, it is an uplifting tribute to anyone who has dared to step into the spotlight, even when the world tells them not to, and dance anyway.
