Latest news with #VitaminC.
India.com
4 days ago
- Health
- India.com
Pucker Up! Best Lip Masks to Grab During Myntra's End of Reason Sale
Zee Media Bureau May 29, 2025 Intensely moisturizes and recovers dry lips with a cookie n cream flavor and glossy finish. Order Now Overnight mask with Vitamin C, Kakadu Plum & Lime Pearl for lighter, hydrated, and softer lips. Order Now Overnight berry mask intensely hydrates and smooths chapped lips with Hyaluronic Acid and Vitamin C. Order Now Overnight cream mask with Niacinamide & Pro-Vitamin B5 deeply hydrates and soothes chapped, dry lips. Order Now Plump, hydrate, and brighten dry lips with Vitamin C, E, Lingonberry, and Turmeric Oil. Order Now At IDPL, we help you stay up-to-date with the latest trends and products. It should not be construed as an endorsement to buy. IDPL may make a very small commission from its sale if one chooses to buy the product from any of the links in this webstory. Read Next Story
WebMD
6 days ago
- General
- WebMD
Summer Skin Care Mistakes (and What to Do Instead)
We've all been there, slapped our sunscreen on quickly before heading to the beach for the day, only to return home later to find red burns on areas we just didn't reach with our sunscreen. Ouch! While summer sunshine brings warmth, outdoor fun, and a break from heavy winter layers, it also calls for a shift in our skin care routine and habits. Rising temperatures, increased humidity, and more time outside mean your skin faces new challenges, and common missteps can leave it vulnerable to damage, breakouts, or irritation. Let's break down the most frequent summer skin care mistakes I see (and am guilty of) and how to avoid them – so your skin stays healthy, protected, and glowing all season long. Mistake #1: Skipping or Skimping on Sunscreen This one tops the list for good reason. While many people remember to apply sunscreen at the beach, they often forget it during everyday activities – like walking the dog, sitting by a window, or driving. That quick lunch at the cute bistro outside may leave you more sunburned than you realized! Another issue I commonly see is not applying enough sunscreen or missing crucial areas like the lips, ears, back of the neck, and scalp. These spots are easy to overlook but are highly prone to sunburn and long-term sun damage. What to do instead: Apply a broad-spectrum SPF 30 or higher every morning and reapply every two hours when outdoors or after swimming or sweating. Use two finger lengths for your face alone, and don't forget your neck, chest, hands, or any other areas exposed to sun. For your scalp, try a spray sunscreen, especially along part lines and thinning areas. And of course, a hat with at least a 3-inch brim is the best at keeping the sun off your face, scalp, and neck. Don't forget to keep an SPF lip balm handy to reapply throughout the day for your lips. Mistake #2: Forgetting Bug Protection Long hikes and evening barbecues are summer staples, but they also come with uninvited guests: mosquitoes and ticks. Bug bites are more than annoying – they can lead to infections or transmit diseases. What to do instead: Use an EPA-approved insect repellent, ideally after applying sunscreen. Products containing DEET, picaridin, or oil of lemon eucalyptus are effective and safe when used correctly. After spending time outdoors, especially in wooded or grassy areas, do a full-body tick check on yourself, your kids, and your pets. Mistake #3: Using the Wrong Products Your skin changes with the seasons, and summer's heat and humidity mean that rich, heavy creams may backfire. They can clog pores, trap sweat, and lead to breakouts or heat rash. Similarly, overloading your skin with too many active ingredients can increase sensitivity, especially when combined with sun exposure. What to do instead: Opt for lightweight, calming, and protective products. Essentials include: Vitamin C. It's a powerful antioxidant that helps defend against UV-related damage and evens skin tone. Polypodium leucotomos. It's a fern extract that supports skin resilience against UV damage (often in oral supplement form). Gel moisturizers with hyaluronic acid. They provide deep hydration without feeling greasy or heavy. Keep your routine simple and soothing, especially if you're dealing with sun or heat exposure. Ingredients to Avoid Not all skin care is summer-friendly. Ingredients that increase photosensitivity can lead to rashes, sunburn, or hyperpigmentation. Skip These in the Summer: Photosensitizing oils like citrus (lemon, lime, bergamot) that can trigger sun reactions. Think of that lime splashed in your drink by the pool! Thick occlusive creams that trap heat and block pores Too many actives – combining exfoliants, retinoids, and acids can overwhelm sun-exposed skin A Simple Summer Routine That Works The best approach? Keep it straightforward and effective. Here's a sample regimen: Morning: Gentle cleanser Vitamin C serum Gel-based moisturizer Broad-spectrum SPF 30+ Midday: SPF reapplication (mineral powder or spray for convenience) Evening: Cleanser Retinol or retinoid (skip if skin is irritated or sunburned) Lightweight moisturizer And never underestimate the power of physical protection. Hats, sunglasses, UPF clothing, and staying in the shade go a long way in keeping your skin healthy. Summer doesn't have to mean stressed-out skin. With a few smart swaps and consistent protection, you can enjoy the easy, breezy summer vibes while supporting your skin's health and resilience.
New York Post
07-05-2025
- Health
- New York Post
Celeb-loved brand TruSkin debuts new SPF 30 facial serum that's dreamy
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As a beauty reporter, I can tell you firsthand that my drawer is filled to the brim with SPF, SPF and more SPF. As we're more concerned with skin health and protection, it's a thrill that our daily face sunscreen has finally caught up. Sure, there are still some not-so-fabulous products that leave a white cast (a big no-no, in my books), but a lot more that'll do your skin good. For decades, sun protection meant compromising — either settling for thick, greasy lotions or enduring the infamous white cast that left darker skin tones looking ghostly. Thankfully, TruSkin has stepped in with a revolutionary answer: the SPF 30 Mineral Sunscreen Facial Serum with Vitamin C. And, it's an SPF-infused serum in a bottle. Advertisement The key innovation here isn't just what this serum includes, but also what it avoids. Chalky residue? Gone. Greasy finish? Nowhere in sight. TruSkin, the celeb-loved brand that's reasonably priced, has delivered a feather-light, universally tinted formula that blends into all skin tones, leaving a soft, radiant glow. For anyone who has struggled to find a sunscreen that doesn't interfere with makeup — or worse, their natural complexion —this is a revelation. TruSkin This serum is as much a skincare product as it is a sunscreen. Infused with hydrating and nourishing ingredients, it bridges the traditional divide between sun-care and skincare. The result? A product that defends your skin from damage while simultaneously enhancing it. For $25, you can't beat it. Leading this skin-supporting charge is Vitamin C. Specifically, it's sodium ascorbyl phosphate, a gentler, more stable form of the antioxidant powerhouse. It's best known for its ability to fight free radicals and improve skin tone, allowing this serum to help brighten the complexion and diminish the look of dark spots and fine lines. It's a multitasker, working overtime beneath the sun's rays to keep skin youthful and radiant. Then there's my all-time favorite skincare ingredient, hyaluronic acid. TLDR: it's the industry's gold standard for hydration. TruSkin's serum quenches thirsty skin by drawing in moisture and locking it down for hours. The result is skin that feels as good as it looks. Plumpness, smoothness and dewiness, sans any heaviness. Ceramides, another hero ingredient, support the skin's natural barrier and are found in this new launch. They're essential for preventing moisture loss and protecting against environmental aggressors, like pollution and harsh weather. In the context of sun exposure, ceramides play a vital role in keeping the skin resilient and irritation-free. TruSkin But TruSkin doesn't stop at the basics. The serum also features antioxidant-rich extracts of prickly pear and sunflower. Prickly pear soothes and hydrates with its high levels of essential fatty acids, while sunflower extract brings a hefty dose of vitamin E, helping to guard against the damage caused by blue light exposure. It's a thoughtful, 360-degree approach to modern skin protection. What's particularly striking about this product is its texture. A silky serum rather than a traditional cream, it glides onto the skin effortlessly. It's elegant and invisible, the antithesis of the gloopy white sunscreens of the past. This makes it not just tolerable, but enjoyable to wear; this is a rare quality in sun protection. For people of color, this is especially important. Historically, mineral sunscreens have excluded darker skin tones due to the white cast left by zinc oxide or titanium dioxide. TruSkin's formula breaks that mold entirely, and proves that protection doesn't have to come at the cost of appearance or comfort. And, let's not overlook the environmental angle. Mineral sunscreens are reef-safe and gentler on sensitive skin compared to chemical filters. TruSkin's serum not only respects your skin but also the planet. It's the kind of forward-thinking formulation that reflects where skincare needs to be headed. Holistic, inclusive and clean. The bottom line Ultimately, TruSkin's SPF 30 Mineral Sunscreen Serum with Vitamin C is worth slotting into your skincare routine. It says you don't have to choose between protection and pleasure, efficacy and elegance, skincare and suncare. In a marketplace crowded with overpromising formulas, this Post Wanted-approved, celeb-loved top brand delivers. Your skin will thank you. This article was written by Victoria Giardina, New York Post Commerce Journalist & Content Strategist, who has spent countless hours researching, testing hundreds of products and comparing the latest makeup, skincare, hair and beauty items and trends to determine what's truly worth your hard-earned cash. She evaluates formulas, textures, ingredients and more, in addition to consulting medical and industry experts. Some of Victoria's latest conquests include testing the best vitamin C serums on the market, and a rinse-and-repeat review of the best shampoos of 2025. Victoria, who received a beauty industry essentials certification from the Fashion Institute of Technology, has been creating shopping guides for the New York Post since 2021 and previously held positions at Insider Reviews and CNN Underscored. Looking for a headline-worthy haul? Keep shopping Post Wanted.
Time of India
05-05-2025
- Health
- Time of India
Stay healthy year-round: Boost your immunity with Vitamin C
Vitamin C, also known as ascorbic acid, is one of the essential micronutrients that plays a crucial role in supporting immunity. 1-3 Research indicates that an effective amount of Vitamin C can reduce cold and flu symptoms by 85% and reduce sick days by 30% 4,5 . However, our body does not produce Vitamin C naturally, and it must be acquired through food or supplements 2 . Prof. Dr Ketan Mehta, Senior Consulting Physician, Suchak Hospital, Mumbai says, 'Pollution and modern lifestyles can harm our cells and weaken our immunity. Vitamin C is a powerful antioxidant that protects cells from the damage caused by free radicals, thereby reducing inflammation and boosting the body's ability to fight diseases.' Poll Have you ever experienced a Vitamin C deficiency? Yes No How to get enough Vitamin C? A balanced diet with fruits and vegetables rich in Vitamin C can enhance your immune system. Citrus fruits like oranges, lemons, tomatoes, guava, amla (Indian gooseberry), and vegetables like bell peppers, broccoli and cauliflower are great sources of Vitamin C 2,8 . However, some groups of people are at higher risk due to shortage of Vitamin C. These include the elderly, individuals with alcohol and drug dependencies, smokers, people who follow trendy diets and people with malabsorption or certain acute and chronic diseases 2 . Taking Vitamin C as recommended by your doctor can help maintain healthy levels. As per a survey conducted by IPSOS and Abbott, about 50% of consumers consider vitamin supplements for preventing illness, especially women (56%) and younger adults aged 36 – 45 (59%) 1 . A study conducted in India found that 74% of elderly adults in North India and 46% in South India have a Vitamin C deficiency 6 . Vitamin C inadequacy is often associated with scurvy, infections, anemia, slow healing of wounds, and bleeding gums. 7 Dr Parag Sheth, Regional Director, Medical & Regulatory Affairs, Abbott India, said, 'Vitamin C is an essential nutrient that offers numerous health benefits. It helps improve symptoms of seasonal infections, such as cold and flu. In addition to helping boost immunity, Vitamin C has other benefits, like collagen formation needed for healthy skin, enhancing iron absorption, and promoting the healing of wounds and bleeding gums. Despite its importance, many individuals do not get enough Vitamin C.' Regular intake of this essential micronutrient in your diet and ensuring you meet the recommended intake during specific health conditions can contribute to your well-being. It is advised to consult your doctor before starting any supplementation, especially, if you have any health conditions. References - IPSOS Survey National Institutes of Health (NIH). Vitamin C. Fact Sheet for Health Professionals. Carr AC, Maggini S. Vitamin C and Immune Function . Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID:PMC5707683 Gorton, Kelly Jarvis, The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections, Journal of Manipulative and Physiological Therapeutics, Volume 22, Issue 8,1999. Anderson TW, Reid DB, Beaton GH. Vitamin C and the common cold: a double-blind trial. Can Med Assoc J. 1972 Sep 23;107(6):503-8. PMID: 5057006; PMCID: PMC1940935. Ravindran, R.D.; Vashist, P.; Gupta, S.K.; Young, I.S.; Maraini, G.; Camparini, M.; Jayanthi, R.; John, N.; Fitzpatrick, K.E.; Chakravarthy, U.; et al. Prevalence and risk factors for vitamin C deficiency in north and south India: A two centre population based study in people aged 60 years and over. PLoS ONE 2011, 6, e28588. Chambial, S., Dwivedi, S., Shukla, K. K., John, P. J., & Sharma, P. (2013). Vitamin C in disease prevention and cure: an overview. Indian journal of clinical biochemistry: IJCB, 28(4), 314–328. Combs, G. F. 'Vitamin C.' The Vitamins: Fundamental Aspects in Nutrition and Health, 4th ed., Elsevier Academic Press, Burlington (MA), 2008, pp. 246–253. NOTE: Issued in public interest by Abbott for general awareness, for which the author has been engaged by Abbott. Information is based on the author's professional experience and scientific references and is not a substitute for doctor's advice or recommendations from Abbott. Please consult your doctor for more information & advice. The article has been produced on behalf of Abbott by Times Internet's Spotlight Team. The information mentioned in this document is only suggestive/ for patient education and shall not be considered as a substitute for doctor's advice or recommendations from Abbott. Please consult your doctor for more information.
Jordan News
01-03-2025
- Health
- Jordan News
Orange and Its Peel: A Health, Beauty, and Environmental Treasure - Jordan News
Orange has long been one of the most consumed fruits worldwide, not only for its refreshing taste but also for its rich nutritional value, including essential nutrients such as Vitamin C, fiber, and antioxidants. However, what many people don't realize is that the peel, which is often discarded, contains benefits just as important as the fruit's flesh. اضافة اعلان Recent research indicates that orange peel is packed with biologically active compounds such as flavonoids and essential oils, which have antioxidant and anti-inflammatory properties. These make it beneficial for heart health, the digestive system, and boosting immunity. Additionally, orange peel is used in skincare due to its ability to brighten the complexion and reduce wrinkles, as well as being an effective natural ingredient for cleaning the home due to its antibacterial properties. Key Elements Found in Orange and Its Peel Vitamin C (Ascorbic Acid): Oranges are well-known for their high Vitamin C content, with a medium-sized orange providing around 70 mg of Vitamin C. Surprisingly, orange peel contains a higher concentration of this vitamin relative to its weight. In fact, just one tablespoon (about 6 grams) of orange peel provides around 14% of the daily recommended intake of Vitamin C, which is approximately three times the amount provided by the same weight of the fruit's flesh. Vitamin C is a powerful antioxidant that supports the immune system and aids in collagen production, which is essential for the health of the skin and blood vessels. Dietary Fiber: Oranges are a good source of fiber (around 2-3 grams per fruit), but this is more concentrated in the peel and the white inner pulp. Orange peel is rich in soluble fibers like pectin, which acts as a prebiotic (fibers that nourish beneficial bacteria in the gut). One tablespoon of peel provides about four times the amount of fiber found in the fruit's flesh by weight. Fiber contributes to digestive health by preventing constipation, lowering cholesterol, and improving heart health. It also aids in weight management by increasing feelings of fullness. Antioxidants and Polyphenols: Both the flesh and peel of the orange contain a rich array of antioxidants, particularly flavonoids like hesperidin and naringenin, and Vitamin C. Peels, however, have a significantly higher concentration of these polyphenols compared to the flesh. Studies have shown that the total antioxidant content and activity in orange peel is much higher than in the fruit itself. Antioxidants neutralize harmful free radicals in the body, protecting cells from oxidative damage associated with aging and chronic diseases such as cancer and heart disease. Flavonoids in the peel (like hesperidin and polymethoxylated flavones such as nobiletin and tangeretin) are also being studied for their potential in cancer prevention and fighting cancer cells. Other Vitamins and Minerals: Oranges and their peel provide a range of B vitamins (such as folate, Vitamin B1/B2/B6) in good quantities, along with moderate levels of potassium and calcium. Potassium is vital for heart health and blood pressure regulation. The peel also contains beta-carotene (a precursor to Vitamin A), which contributes to skin and eye health. Health Benefits of Oranges and Their Peel Orange has an excellent reputation as a healthy food, and scientific research confirms many of the health benefits associated with consuming it and its peel: Boosting Immunity and Fighting Diseases: The abundant Vitamin C found in both the fruit and peel is essential for immune system support. It enhances the function of both innate and adaptive immune cells and helps improve the skin's ability to act as a protective barrier. Studies have shown that getting adequate Vitamin C can shorten the duration and severity of colds and boost the body's resistance to infections. Moreover, oranges possess antimicrobial properties due to the essential oils in the peel. Studies indicate that orange peel oil, rich in the compound limonene, has antibacterial activity against pathogens like E. coli and Staphylococcus, potentially helping protect the body from certain infections. Heart and Vascular Health: The combination of nutrients in oranges positively impacts heart health. Soluble fiber helps reduce levels of harmful cholesterol in the blood, while potassium assists in regulating blood pressure. Additionally, Vitamin C and flavonoids act as antioxidants that reduce inflammation and the impact of free radicals on the arteries. Research has shown that a diet rich in Vitamin C and fiber is associated with improved heart health and a lower risk of heart disease. A recent report indicated that not only is orange rich in Vitamin C, but it also contains high levels of antioxidants, potassium, and fiber, all of which are linked to a reduced risk of heart disease. Additionally, research has also explored the specific benefits of compounds in orange peel for heart health. A study published in 2024 found that an orange peel extract reduced the production of TMAO in the intestines of mice. TMAO is a compound produced by bacterial activity that is associated with the risk of atherosclerosis and heart disease. Due to the improvement in the gut environment, positive effects on heart health indicators were observed in the male mice in the study. These preliminary results suggest the potential use of peel components in preventing heart disease by modifying the gut microbiome. Improving Digestion and Gut Health: Thanks to its high fiber content and prebiotics, consuming oranges and their peel supports digestive health. The fiber facilitates bowel movement and prevents constipation, while nourishing the beneficial gut bacteria that play a role in digestion and colon health. A lab study showed that pectin from orange peel acts as a prebiotic that promotes the growth of beneficial gut bacteria. These bacteria, in turn, produce compounds that support colon health and suppress the growth of harmful bacteria. A healthy gut microbiome is associated with improved nutrient absorption, strengthened immunity, and even improved mood. Some evidence also suggests that flavonoids in citrus may help prevent stomach ulcers and reduce inflammation in the digestive tract with their antioxidant and anti-inflammatory properties. Anti-Cancer and Chronic Disease Prevention: Oranges and their peel contain a host of compounds that contribute to the prevention of cancer and chronic diseases. Antioxidants (such as Vitamin C and flavonoids) help protect the DNA of cells from mutations that could lead to cancer. Lab studies have shown that hesperidin and PMFs (polymethoxylated flavonoids) found in orange peel have growth-inhibiting effects on cancer cells or induce programmed cell death. Furthermore, high-fiber diets are linked to a reduced risk of colon cancer, as fiber aids in eliminating toxins and improving colon health. In addition to cancer, the polyphenols in oranges may help reduce the risk of other chronic diseases. Epidemiological studies have shown that citrus consumption is associated with improved blood sugar control, lower rates of obesity, and better brain function as individuals age. For example, nobiletin, a flavonoid found in citrus peel, has been shown in preclinical trials to have anti-inflammatory properties and improve insulin sensitivity, which may aid in the prevention of Type 2 diabetes and obesity. Brain Health Support: One of the lesser-known benefits of oranges and their peel is their potential for brain health and cognitive functions. Recent research indicates that some citrus flavonoids (like hesperidin and nobiletin) have neuroprotective effects. A small clinical study on Alzheimer's patients found that daily consumption of a concentrated orange peel extract rich in nobiletin for one year slowed the decline of cognitive abilities compared to those who did not take the extract. Researchers suggest that the antioxidant and anti-inflammatory properties of these compounds, along with their ability to enhance signaling pathways related to memory, may explain this promising effect. Another study showed that older adults who drank orange juice rich in flavonoids for eight weeks performed better in memory and cognitive speed tests. Although this area of research is still in its early stages, it hints that incorporating oranges or orange peel extracts into the diet may play a role in preserving brain health and reducing cognitive decline with age. Beauty Benefits and Skincare with Orange Peel The benefits of oranges extend beyond internal health to include skincare and beauty due to the richness of the fruit in nutrients and antioxidants. Vitamin C plays a dual role here: in addition to supporting immunity, it is essential for collagen production, which maintains the skin's freshness and elasticity. Consuming oranges rich in Vitamin C helps improve skin appearance from the inside by supporting collagen formation and protecting the skin from free radical damage, which accelerates aging. However, the most notable in the cosmetic field is the use of orange peel and its topical applications. Historically, many cultures have used powdered orange peel in face masks and natural exfoliants for brighter, softer skin. Benefits through Active Compounds in the Peel Anti-Aging and Antioxidant Properties: Orange peel is rich in antioxidants (like Vitamin C and flavonoids) that protect skin cells from photo-oxidation and damage caused by UV exposure and pollution. A recent scientific review indicated that hesperidin—a flavonoid abundant in orange peel—has antioxidant and anti-inflammatory properties that make it useful in natural skincare products. Hesperidin and other antioxidants help reduce the appearance of wrinkles and fine lines by inhibiting the breakdown of collagen and elastin fibers in the skin. They also improve the skin's barrier function, preventing moisture loss and maintaining skin suppleness. Researchers are currently studying the inclusion of orange peel extracts in anti-aging products for their ability to promote sustainable and safe skin youthfulness. Skin Brightening and Even Tone: Orange peel contains natural acids such as citric acid and Vitamin C, which act as a gentle exfoliant, removing dead skin cells and stimulating cell renewal. This helps lighten dark spots and surface pigmentation, giving the skin a natural radiance. Reports suggest that using powdered orange peel in homemade face masks with other ingredients (like yogurt or honey) helps even out skin tone and reduce pigmentation due to the mild exfoliating effect of citric acid and the antioxidant properties that inhibit excessive melanin production. The peel also acts as a natural cleanser for pores; it deeply cleanses the skin and reduces excess oil, which positively impacts skin clarity and prevents blackheads and acne. In fact, some studies suggest that the anti-inflammatory properties of citrus peel extracts may help soothe acne and improve conditions like psoriasis by encouraging the renewal of healthy skin cells. Protection from UV Damage: Lab studies have confirmed that flavonoids in orange peel (such as hesperidin and nobiletin) may offer protection against the harmful effects of UV rays on the skin. These compounds can absorb some UV rays and act as antioxidants in the skin, reducing DNA damage caused by UV radiation and decreasing the risk of redness and inflammation after sun exposure. Thus, peel extracts could be effective ingredients in natural sunscreens or post-sun exposure products to reduce damage and accelerate skin recovery. Wound Healing and Resistance to Skin Infections: In addition to its cosmetic benefits, orange peel has useful properties for healing the skin. Its Vitamin C content supports collagen production, which is essential for tissue regeneration, potentially speeding up the healing of minor wounds. Additionally, the essential oils in the peel—especially orange essential oil—have antibacterial and antifungal properties, helping to cleanse minor wounds or prevent skin infections. Some exploratory studies found that applying orange peel extract to affected areas resulted in improved skin repair and reduced local inflammation. Although these medical uses still require more research, they open the door for the development of future natural skincare treatments. Environmental Benefits and Reusing Orange Peels The positive impact of oranges extends to the environment as well, especially when it comes to reusing orange peels and reducing waste. In the commercial juice industry, orange peel and its byproducts account for about 50% of the fruit's weight. This means that huge quantities of orange waste are discarded. Rather than treating these peels as waste, there is an increasing trend to find new and sustainable uses for them, which brings both environmental and economic benefits. Here are some ways orange peels contribute to environmental conservation and waste reduction: Turning Peels into Organic Compost and Natural Fertilizer: Orange peels contain organic materials rich in nutrients (such as potassium and magnesium) that are beneficial for soil. Peels can be composted with other organic waste to create natural fertilizer that improves soil structure and fertility. This reduces the amount of organic waste that ends up in landfills and lowers methane emissions generated by anaerobic decomposition. A study published in 2023 concluded that citrus peels are particularly useful for enriching garden soil because they improve soil aeration, moisture retention, and nutrient content. Furthermore, citrus peels' high moisture content and high-carbon content help balance compost piles, enriching compost with vital nutrients.
