Adding these foods that can naturally reverse high blood sugar at home
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For someone struggling to manage high blood sugar 'what to eat' can be the most daunting question, this is because most foods can silently spike sugar levels, and need medications for better management.
But do you know adding the right foods to your diet can also help in effectively managing insulin levels and may help reverse high blood sugar eventually.
Fenugreek Seeds (Methi)
Fenugreek seeds are rich in soluble fiber, which slows down carbohydrate digestion and sugar absorption in the body. They contain an amino acid called 4-hydroxyisoleucine that enhances insulin secretion. Soaking 1–2 teaspoons of fenugreek seeds in water overnight and consuming them on an empty stomach in the morning is a common Ayurvedic remedy for blood sugar control.
Bitter Gourd (Karela)
Bitter gourd is a natural hypoglycemic food that contains polypeptide-p, a plant insulin that helps reduce blood sugar. It also has compounds like charantin and vicine that increase glucose uptake and improve insulin sensitivity. Drinking karela juice on an empty stomach 2–3 times a week or including it in your curries can significantly benefit glucose management.
Cinnamon (Dalchini)
Cinnamon is known to improve insulin sensitivity and slow the breakdown of carbohydrates in the digestive tract.
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Studies show that just ½ teaspoon of cinnamon powder daily can lower fasting blood sugar levels. You can add it to your tea, sprinkle it over fruit, or mix it into smoothies or oatmeal for daily use.
Indian Gooseberry (Amla)
Amla is a potent antioxidant and rich source of Vitamin C. It helps stimulate the pancreas to produce insulin and reduce blood sugar levels. Drinking fresh amla juice or consuming raw amla with a pinch of turmeric can be beneficial.
Some people also mix amla powder with warm water or aloe vera juice for added effect.
Is diabetes reversible with food?
Type 2 diabetes may not be permanently "cured," but growing research suggests that it can be reversed or put into long-term remission through significant lifestyle changes, especially dietary interventions. A 2019 study published in The Lancet Diabetes & Endocrinology from the DiRECT (Diabetes Remission Clinical Trial) in the UK found that nearly 46% of participants who followed a low-calorie, nutrient-rich diet experienced diabetes remission after one year, with some maintaining it for up to two years without medication.
The study emphasizes that sustained weight loss, reduced carbohydrate intake, and eating whole, fiber-rich foods like legumes, vegetables, and healthy fats can restore insulin sensitivity and normalize blood sugar levels in many individuals.
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