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Hindustan Times
a day ago
- Health
- Hindustan Times
Best fish oil capsules for skin and hair: 8 options for natural glow and growth
If your beauty cabinet is already packed but not showing results, it might be time to look inside. You might be low on essential nutrients like omega-3 fatty acids, which play a crucial role in maintaining skin hydration, elasticity, and hair strength. But most of us don't get enough of these nutrients through diet alone. This is where fish oil capsules come in. These tiny, power-packed supplements work from within to reduce inflammation, boost collagen production, nourish hair follicles, and give your skin that healthy, radiant glow. Unlike topical creams, fish oil delivers long-lasting results from the inside out. In this guide, we have highlighted 10 of the best fish oil capsules for skin and hair that can help you restore what your body might be missing. Omega-3s may help improve hair thickness and growth (International Journal of Molecular Sciences). Here are some of the best fish oil capsules that you may try in 2025 but only after consulting your healthcare provider: These triple-strength fish oil capsules deliver 550mg EPA and 350mg DHA per capsule. They are ideal for promoting joint health, glowing skin, and stronger hair. The advanced enteric coating prevents fishy burps and enhances nutrient absorption. Rich in anti-inflammatory omega-3s, this fish oil supplement is dairy-free, gluten-free, and keto-friendly. High potency Burpless Good EPA:DHA ratio Capsule size may be large for some WOW Life Science Omega-3 Fish Oil 1300 mg Triple Strength - 550mg EPA & 350mg DHA for Joints, Heart & Brain Health 60 Capsules Customers' reactions: Customers loved these best omega-3 supplements for joint relief and skin glow. However, feedback was mixed on taste and burp control. Formulated with 180mg EPA and 120mg DHA, these fish oil capsules support joint mobility, brain function, and youthful skin. They reduce inflammation and improve post-workout recovery. The vanilla coating improves taste and the swallowing experience. Flavoured Effective for joint and skin wellness Some users reported fishy burps HealthKart HK Vitals Fish Oil For Men And Women (60 Capsules) | 1000mg Omega 3 with 180mg EPA & 120mg DHA | For Brain, Heart, Eyes, and Joints Health Customers' reactions: This best fish oil capsules for skin and hair is good for energy, joint pain, and glowing skin. They liked the taste, but opinions were mixed on burp quality. Certified for purity and potency, these fish oil capsules are packed with 180mg EPA and 120mg DHA per capsule. It supports joint flexibility, reduces inflammation, and promotes better circulation and recovery. Moreover, these fish oil capsules for skin and hair are also beneficial for skin texture and elasticity. No aftertaste Trust-certified Some users reported a mild odor Some users reported a mild odor MuscleBlaze Omega 3 Fish Oil (90 Capsules) | Trustified Certified for Accuracy & Purity | 1000mg Omega 3 with 180mg EPA & 120mg DHA Customers' reactions: Customers have a positive impact on quality and skin health. However, a few complained about the odour. These triple-strength omega-3 capsules provide 892mg EPA and 594mg DHA, plus vitamins D3 and E for extra immune and skin nourishment. The lemon flavour also eliminates the fishy aftertaste. The two-soft gel serving supports skin elasticity, hair strength, heart and joint health, and overall anti-ageing benefits. Designed for optimal absorption and sourced from deep-sea fish, these best fish oil supplements are tested for heavy metals and contaminants. High strength Flavoured Added vitamins Two-capsule serving sizes may not suit everyone Neuherbs Deep Sea Omega 3 Fish Oil Supplement Triple Strength 2500 Mg, Essential Fatty Acid Combination of 1486 mg 892 mg EPA and 594 mg DHA per serving,120 Softgels Customers' reactions: Customers liked the joint comfort and smoother skin effectiveness. Some even appreciated the product's burpless formula. TrueBasics delivers 525mg EPA and 375mg DHA per serving for heart health, joint support, and glowing skin. Its enteric coating ensures no fishy burps and better nutrient absorption. With the triple-strength formula, these fish oil capsules promote radiant skin, improved brain function, and reduced inflammation. Moreover, it is ideal for busy lifestyles, free of heavy metals and offers clean, tested ingredients for daily use. Clean-label certified Easy to absorb Large capsule size TrueBasics Omega 3 Fish Oil (60 Capsules) | Triple Strength with 1150mg Omega, 525mg EPA & 375mg DHA | For Healthy Heart, Eyes & Joints, 60 grams Customers' reactions: Customers praised the joint and skin benefits of these fish oil capsules. However, reviews were mixed on size and smell. ALSO READ: Best iron supplements for anemia: 10 picks to restore vitality and fight deficiency These high-strength fish oil capsules offer 495mg EPA and 330mg DHA per softgel, promoting youthful skin, soft hair, joint flexibility, and cardiovascular well-being. They are molecularly distilled for purity and delivered in triglyceride form for faster absorption. The burpless formula ensures no fishy taste, and each softgel helps fight inflammation and dryness, supporting smoother, clearer skin and improved scalp health. Highly absorbable No fishy burps Slightly expensive for some users Carbamide Forte Triple Strength Omega 3 Fish Oil Capsule with 495 mg EPA & 330 mg DHA | 90 Softgel Capsules | Supports Heart, Joints and Skin (Pack of 2) Customers' reactions: Customers trusted the effectiveness of this best fish oil supplement. It helps reduce joint inflammation and brightens skin. This Australian-made fish oil provides 270mg EPA and 180mg DHA per capsule, supporting skin hydration, heart health, joint mobility, and eye care. It's sustainably sourced and odorless, which makes these fish oil capsules suitable for those sensitive to smell. With regular use, it helps maintain skin elasticity, reduces dryness, and supports shiny, stronger hair. Moreover, it is IFOS-certified and suitable for long-term, anti-ageing supplementation. High concentration No fishy odour Large capsule and seal concerns Swisse Fish Oil with 1500mg Omega 3 - 200 Capsules, One Capsule Per Serving,(Highest Fish Oil Concentrate In Single Capsule) Manufactured In Australia, Internationally Proven Formula Customers' reactions: This product is well-received for skin texture and joint support. Infused with vitamin E, these fish oil capsules deliver 180mg EPA and 120mg DHA to support skin radiance, hair health, brain performance, and heart function. They are sourced from salmon and tested for purity, which helps improve elasticity, reduce breakouts, and support scalp nourishment. Each capsule helps maintain skin balance, making it a good daily companion for holistic skin and hair care. Budget-friendly Supports multiple functions May cause skin reactions in rare cases TATA 1mg Salmon Omega 3 Fish Oil Capsules 1000mg with Vitamin E|Advanced Fish Oil with 180mg EPA & 120mg DHA|High absorption for Heart,Brain & Joints|Helps manage cholesterol|Pack of 90,174 grams Customers' reactions: Customers appreciated the capsule's effectiveness on energy and skin health. However, a few noted minor allergies. ALSO READ: Nutrition powders in India (2025): 10 picks for your health and fitness goals Best fish oil capsules Omega-3 content (EPA + DHA) Flavor / taste Special features / notes 1. Look for high levels of EPA and DHA. These are the most beneficial omega-3s for skin, hair, heart, and joint health. 2. Choose the right fish oil capsules that are third-party tested or have certifications (like IFOS) to ensure purity and safety from heavy metals. 3. Prefer fish oil capsules made from cold-water, wild-caught fish like salmon, mackerel, or sardines. 4. Opt for triglyceride or re-esterified triglyceride forms. They are more bioavailable than ethyl esters. 5. Look for enteric-coated or flavoured options to avoid unpleasant burps or taste. 6. To enjoy fish oil capsules' benefits, look for products with added vitamin E or D3. They offer bonus benefits for skin, immunity, and joint support. 1kg protein powder packs: Top 10 options to try in 2025 for muscle building Biotin supplement: How to pick the right one for your needs, plus top-rated brands to try Best fish oil supplement: Top 10 options to try in 2025 for heart, brain and joint support Fish oil capsules support heart, brain, skin, and joint health. They reduce inflammation, hydrate skin, boost hair strength, and improve cholesterol levels. Some people may experience fishy burps, an upset stomach, or a slight aftertaste. High doses can lead to thinning blood, so consult a doctor before long-term or heavy usage. You can take fish oil capsules any time with meals, but many prefer morning to avoid burps or discomfort. Taking them with food also improves omega-3 absorption. Yes, fish oil's anti-inflammatory properties can help reduce acne breakouts by lowering sebum production and calming skin inflammation, especially in cases of hormonal or cystic acne. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
Hindustan Times
21-05-2025
- Health
- Hindustan Times
Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money?
A healthier heart, sharper brain, and more flexible joints all start with the right omega-3 support. In India's bustling wellness market, two contenders repeatedly hook consumers' interests: Carbamide Forte's Triple‑Strength Fish Oil 1400 mg and WOW Life Science's Omega‑3 Fish Oil 1300 mg. Both deliver high-quality EPA and DHA, essential fatty acids known to promote cardiovascular health, enhance cognitive function, and reduce joint inflammation. However, they differ in how these nutrients are absorbed and tolerated by the body. While Carbamide Forte offers triglyceride-form omega-3s for rapid and efficient absorption, WOW Life Science uses an enteric coating designed to minimise aftertaste and improve digestion. This comparison breaks down their unique features, benefits, and delivery methods to help you find the omega-3 supplement best suited to your health goals. Carbamide Forte Triple‑Strength Fish Oil 1400 mg packs 60 yellow‑orange softgels in a matte black bottle. Each softgel delivers 900 mg combined omega‑3s-495 mg EPA, 330 mg DHA, and 75 mg other fatty acids, suspended in a clear triglyceride matrix designed for rapid micellar uptake. Pharmaceutical‑grade molecular distillation strips heavy metals, PCBs, and dioxins, while low‑temperature concentration preserves fragile double bonds. The gel casing stays flexible even in cooler climates, easing swallowability, and the brand guarantees 'no fishy burps' via deodorised oil and minimal oxidation. Easier to swallow Pharma‑grade tests for heavy metals, peroxide, and microbes Keto, daily and gluten-free No enteric shell More oxidation-prone Carbamide Forte Triple Strength Fish Oil 1400mg with Omega 3 900mg for Men & Women -Softgel Capsules 60 Count WOW Life Science Omega‑3 Fish Oil 1300 mg also arrives in a 60‑count canister, but each glossy amber softgel is slightly larger, reflecting its 1000 mg omega‑3 payload—550 mg EPA, 350 mg DHA, 100 mg ancillary omegas, held in its native ethyl‑ester form then protected by an enteric coating. The coating delays release until the small intestine, reducing initial gastric reflux and shielding PUFAs from stomach acid degradation. WOW positions the product as dairy‑free, gluten‑free, keto‑aligned, and rigorously third‑party‑tested for mercury. It claims to support energy management, lipid‑profile improvement, and joint‑muscle recovery for active lifestyles. Burp-free Keto-friendly, gluten-free Higher EPA load Costly Slightly bitter Larger soft gels WOW Life Science Omega-3 Fish Oil 1300 mg Triple Strength - 550mg EPA & 350mg DHA for Joints, Heart & Brain Health 60 Capsules Before choosing the best omega-3 supplement in India, you must know the ingredients. This can help prevent the risk of any side effects: Both formulations are free from artificial colours, preservatives, dairy, or gluten. ALSO READ: Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally 1. Cardiovascular health: 495 mg EPA and 330 mg DHA in triglyceride (TG) form quickly enter the bloodstream, reducing triglyceride levels, increasing HDL, and keeping arterial walls flexible. 2. Joint cushioning: Quick-absorbing TG omega‑3s suppress COX‑2 and NF‑κB inflammatory cascades, reducing rheumatoid and osteo‑arthritic stiffness. 3. Skin and scalp health: Omega‑3s strengthen the epidermal lipid barrier, keeping moisture in, while natural mixed tocopherols combat photo‑oxidative stress. 4. Mental clarity: DHA becomes part of neuronal membranes, improving synaptic fluidity. 5. Vision health: DHA is a structural element in retinal photoreceptors. Regular consumption may sustain visual acuity and decrease digital‑screen dryness. 6. Immune modulation: EPA‑derived resolvins enhance the "resolution phase" of inflammation, possibly reducing recovery time from frequent colds and exercise-induced muscle soreness. 7. Metabolic support: Enhanced adiponectin signalling by TG omega‑3s may support insulin sensitivity and enhance weight management when combined with diet and exercise. 1. Heart and cholesterol balance: A strong 550 mg EPA stabilises hepatic triglyceride production, and 350 mg DHA stabilises cardiac rhythm. 2. Exercise recovery and anti-inflammatory power: Greater EPA skew and enteric release modulate post-workout cytokine surge, diminishing DOMS and joint pain in runners and lifters. 3. Brain and mood resilience: It delays gastrointestinal release from gastric acid, maintaining delivery to neuronal tissue. 4. Joint mobility: Enteric‑coated ethyl‑ester omega‑3s remain highly efficient in small intestine conversion, inhibiting cartilage‑degrading enzymes and enhancing flexibility. 5. Skin, hair and nail health: Vitamin E works together with PUFAs to neutralise ROS, maintaining collagen health. 6. Immune and respiratory health: Daily consumption could modulate immune-cell membrane structure, helping to achieve balanced cytokine production and alleviate seasonal allergies, according to anecdotal evidence. 7. Metabolic and energy management: Zero-carb, dairy- and gluten-free profile complements keto diets, providing clean energy for mitochondrial beta-oxidation and mental endurance while restricting carbohydrates. Top picks for you from Carbamide Forte: Carbamide Forte softgels slide down easily, thanks to a mid‑sized diameter and slick gelatin. Minimal surface coating means no initial bitterness. However, if taken on an empty stomach, a faint marine whiff may rise within 15 minutes for the hypersensitive. WOW softgels stretch closer to 28 mm, prompting some first-time users to reach for extra water. The enteric shell feels neutral on the tongue with no fish aroma whatsoever. Because dissolution occurs later, mouthfeel stays clean; the catch is a mild vegetal bitterness many describe about 45 minutes post‑ingestion when the coating fragments. Sipping green tea or chewing mint helps mask it. 'Fish burps' arise when gastric lipases hydrolyse omega‑3s prematurely. Carbamide Forte relies on deodorised oil and rapid TG absorption. 80% of reviewers report zero burps, the rest note an occasional micro‑burp if they skip breakfast. WOW's enteric barrier practically guarantees burp‑free mornings, about 90% endorse a clean experience, yet those who do burp complain of a sharper, bitter note versus a mild fishy hint. In controlled conditions, both deliver comparable comfort. Neither product suits vegetarians or vegans. WOW markets explicitly to keto and paleo communities by highlighting zero carbs and dairy/gluten exclusion. Its enteric coating also shields oil from stomach acid, sparing ketosis‑sensitive users from GI distress. Carbamide Forte lists 'Non‑Vegetarian' clearly and omits allergen triggers, which makes it safe for typical low-carb or Mediterranean diets. Both integrate smoothly into intermittent-fasting regimens if taken during feeding windows. A few options for you from WOW Life Science: Carbamide Forte garnered praise for affordability and tangible results. Users of these supplements experienced chronically lowered triglyceride panels within eight weeks and anecdotal relief of rheumatoid knee pain. Women often mentioned plumper, dewy skin and reduced scalp dryness. However, some complained about sporadic fishy reflux and opaque sourcing transparency. Users applauded the 'no smell' promise of WOW's supplement. Some customers reported neutrality when it came to taste and some noted lingering bitterness. Price skepticism surfaced, as some felt the extra ₹80 wasn't justified over competitors offering similar EPA/DHA. ALSO READ: 10 vitamin D supplements to enhance your calcium absorption and dental health At ₹699, Carbamide Forte costs roughly ₹11.65 per capsule or ₹12.9 per gram of omega‑3. Bulk‑buy deals occasionally dip to ₹649, pushing the ratio even lower. Given its TG advantage and pharma-grade filtration, cost‑to‑benefit metrics lean attractive, especially for multi‑month cardiac regimens requiring 2 capsules daily. WOW is priced at ₹779 - ₹12.98 per capsule or ₹15.5 per gram of omega‑3. Flash sales on WOW's website sometimes slash tags to ₹699, erasing the premium. Customers who value burp‑proofing, higher EPA, and keto branding deem the uplift worthwhile. Warranty‑style quality pledges, COA transparency, and brand reputation add intangible value that resonates with safety‑conscious buyers. If rapid absorption, smaller capsules, and lower cost top your wishlist, Carbamide Forte is a strong catch. If you prioritise burp‑free mornings, a higher EPA tilt for muscle recovery, and don't mind a slightly bigger pill, go for WOW Life Science. Either way, consistent daily dosing, storing them cool and taking them with food are what's going to lift your heart, brain, joint, and skin health. Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Oziva vs Amway: The best plant protein powder in India for vegans and fitness enthusiasts Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Omega-3 supplement may support heart rhythm, lower triglycerides, reduce joint inflammation, nourish brain cell membranes and main healthy vision. Generally, consuming 250-500 mg combined EPA+DHA daily is good for daily wellness. Higher intakes may be good for managing high triglycerides or arthritis. Yes, algal oil capsules supply pre-formed EPA and DHA. Add flaxseed, chia and walnuts to boost ALA intake. Take the capsule with main meal that contain dietary fat. This can stimulate bile release, which can improve absorption and minimise the fishy aftertaste some people experience on empty stomachs. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
