Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money?

Hindustan Times

21-05-2025

A healthier heart, sharper brain, and more flexible joints all start with the right omega-3 support. In India's bustling wellness market, two contenders repeatedly hook consumers' interests: Carbamide Forte's Triple‑Strength Fish Oil 1400 mg and WOW Life Science's Omega‑3 Fish Oil 1300 mg. Both deliver high-quality EPA and DHA, essential fatty acids known to promote cardiovascular health, enhance cognitive function, and reduce joint inflammation. However, they differ in how these nutrients are absorbed and tolerated by the body. While Carbamide Forte offers triglyceride-form omega-3s for rapid and efficient absorption, WOW Life Science uses an enteric coating designed to minimise aftertaste and improve digestion. This comparison breaks down their unique features, benefits, and delivery methods to help you find the omega-3 supplement best suited to your health goals.
Carbamide Forte Triple‑Strength Fish Oil 1400 mg packs 60 yellow‑orange softgels in a matte black bottle. Each softgel delivers 900 mg combined omega‑3s-495 mg EPA, 330 mg DHA, and 75 mg other fatty acids, suspended in a clear triglyceride matrix designed for rapid micellar uptake. Pharmaceutical‑grade molecular distillation strips heavy metals, PCBs, and dioxins, while low‑temperature concentration preserves fragile double bonds. The gel casing stays flexible even in cooler climates, easing swallowability, and the brand guarantees 'no fishy burps' via deodorised oil and minimal oxidation.
Easier to swallow
Pharma‑grade tests for heavy metals, peroxide, and microbes
Keto, daily and gluten-free
No enteric shell
More oxidation-prone
Carbamide Forte Triple Strength Fish Oil 1400mg with Omega 3 900mg for Men & Women -Softgel Capsules 60 Count
WOW Life Science Omega‑3 Fish Oil 1300 mg also arrives in a 60‑count canister, but each glossy amber softgel is slightly larger, reflecting its 1000 mg omega‑3 payload—550 mg EPA, 350 mg DHA, 100 mg ancillary omegas, held in its native ethyl‑ester form then protected by an enteric coating. The coating delays release until the small intestine, reducing initial gastric reflux and shielding PUFAs from stomach acid degradation. WOW positions the product as dairy‑free, gluten‑free, keto‑aligned, and rigorously third‑party‑tested for mercury. It claims to support energy management, lipid‑profile improvement, and joint‑muscle recovery for active lifestyles.
Burp-free
Keto-friendly, gluten-free
Higher EPA load
Costly
Slightly bitter
Larger soft gels
WOW Life Science Omega-3 Fish Oil 1300 mg Triple Strength - 550mg EPA & 350mg DHA for Joints, Heart & Brain Health 60 Capsules
Before choosing the best omega-3 supplement in India, you must know the ingredients. This can help prevent the risk of any side effects:
Both formulations are free from artificial colours, preservatives, dairy, or gluten.
ALSO READ: Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally
1. Cardiovascular health: 495 mg EPA and 330 mg DHA in triglyceride (TG) form quickly enter the bloodstream, reducing triglyceride levels, increasing HDL, and keeping arterial walls flexible.
2. Joint cushioning: Quick-absorbing TG omega‑3s suppress COX‑2 and NF‑κB inflammatory cascades, reducing rheumatoid and osteo‑arthritic stiffness.
3. Skin and scalp health: Omega‑3s strengthen the epidermal lipid barrier, keeping moisture in, while natural mixed tocopherols combat photo‑oxidative stress.
4. Mental clarity: DHA becomes part of neuronal membranes, improving synaptic fluidity.
5. Vision health: DHA is a structural element in retinal photoreceptors. Regular consumption may sustain visual acuity and decrease digital‑screen dryness.
6. Immune modulation: EPA‑derived resolvins enhance the "resolution phase" of inflammation, possibly reducing recovery time from frequent colds and exercise-induced muscle soreness.
7. Metabolic support: Enhanced adiponectin signalling by TG omega‑3s may support insulin sensitivity and enhance weight management when combined with diet and exercise.
1. Heart and cholesterol balance: A strong 550 mg EPA stabilises hepatic triglyceride production, and 350 mg DHA stabilises cardiac rhythm.
2. Exercise recovery and anti-inflammatory power: Greater EPA skew and enteric release modulate post-workout cytokine surge, diminishing DOMS and joint pain in runners and lifters.
3. Brain and mood resilience: It delays gastrointestinal release from gastric acid, maintaining delivery to neuronal tissue.
4. Joint mobility: Enteric‑coated ethyl‑ester omega‑3s remain highly efficient in small intestine conversion, inhibiting cartilage‑degrading enzymes and enhancing flexibility.
5. Skin, hair and nail health: Vitamin E works together with PUFAs to neutralise ROS, maintaining collagen health.
6. Immune and respiratory health: Daily consumption could modulate immune-cell membrane structure, helping to achieve balanced cytokine production and alleviate seasonal allergies, according to anecdotal evidence.
7. Metabolic and energy management: Zero-carb, dairy- and gluten-free profile complements keto diets, providing clean energy for mitochondrial beta-oxidation and mental endurance while restricting carbohydrates.
Top picks for you from Carbamide Forte:
Carbamide Forte softgels slide down easily, thanks to a mid‑sized diameter and slick gelatin. Minimal surface coating means no initial bitterness. However, if taken on an empty stomach, a faint marine whiff may rise within 15 minutes for the hypersensitive.
WOW softgels stretch closer to 28 mm, prompting some first-time users to reach for extra water. The enteric shell feels neutral on the tongue with no fish aroma whatsoever. Because dissolution occurs later, mouthfeel stays clean; the catch is a mild vegetal bitterness many describe about 45 minutes post‑ingestion when the coating fragments. Sipping green tea or chewing mint helps mask it.
'Fish burps' arise when gastric lipases hydrolyse omega‑3s prematurely. Carbamide Forte relies on deodorised oil and rapid TG absorption. 80% of reviewers report zero burps, the rest note an occasional micro‑burp if they skip breakfast. WOW's enteric barrier practically guarantees burp‑free mornings, about 90% endorse a clean experience, yet those who do burp complain of a sharper, bitter note versus a mild fishy hint. In controlled conditions, both deliver comparable comfort.
Neither product suits vegetarians or vegans. WOW markets explicitly to keto and paleo communities by highlighting zero carbs and dairy/gluten exclusion. Its enteric coating also shields oil from stomach acid, sparing ketosis‑sensitive users from GI distress. Carbamide Forte lists 'Non‑Vegetarian' clearly and omits allergen triggers, which makes it safe for typical low-carb or Mediterranean diets. Both integrate smoothly into intermittent-fasting regimens if taken during feeding windows.
A few options for you from WOW Life Science:
Carbamide Forte garnered praise for affordability and tangible results. Users of these supplements experienced chronically lowered triglyceride panels within eight weeks and anecdotal relief of rheumatoid knee pain. Women often mentioned plumper, dewy skin and reduced scalp dryness. However, some complained about sporadic fishy reflux and opaque sourcing transparency.
Users applauded the 'no smell' promise of WOW's supplement. Some customers reported neutrality when it came to taste and some noted lingering bitterness. Price skepticism surfaced, as some felt the extra ₹80 wasn't justified over competitors offering similar EPA/DHA.
ALSO READ: 10 vitamin D supplements to enhance your calcium absorption and dental health
At ₹699, Carbamide Forte costs roughly ₹11.65 per capsule or ₹12.9 per gram of omega‑3. Bulk‑buy deals occasionally dip to ₹649, pushing the ratio even lower. Given its TG advantage and pharma-grade filtration, cost‑to‑benefit metrics lean attractive, especially for multi‑month cardiac regimens requiring 2 capsules daily.
WOW is priced at ₹779 - ₹12.98 per capsule or ₹15.5 per gram of omega‑3. Flash sales on WOW's website sometimes slash tags to ₹699, erasing the premium. Customers who value burp‑proofing, higher EPA, and keto branding deem the uplift worthwhile. Warranty‑style quality pledges, COA transparency, and brand reputation add intangible value that resonates with safety‑conscious buyers.
If rapid absorption, smaller capsules, and lower cost top your wishlist, Carbamide Forte is a strong catch. If you prioritise burp‑free mornings, a higher EPA tilt for muscle recovery, and don't mind a slightly bigger pill, go for WOW Life Science. Either way, consistent daily dosing, storing them cool and taking them with food are what's going to lift your heart, brain, joint, and skin health.
Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth
Oziva vs Amway: The best plant protein powder in India for vegans and fitness enthusiasts
Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands
Omega-3 supplement may support heart rhythm, lower triglycerides, reduce joint inflammation, nourish brain cell membranes and main healthy vision.
Generally, consuming 250-500 mg combined EPA+DHA daily is good for daily wellness. Higher intakes may be good for managing high triglycerides or arthritis.
Yes, algal oil capsules supply pre-formed EPA and DHA. Add flaxseed, chia and walnuts to boost ALA intake.
Take the capsule with main meal that contain dietary fat. This can stimulate bile release, which can improve absorption and minimise the fishy aftertaste some people experience on empty stomachs.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.