Latest news with #WeekendBreakfastSoundsGood
TimesLIVE
31-07-2025
- Entertainment
- TimesLIVE
Shake off the winter blues with Metro FM's ‘Fitness on the Beat'
As winter loosens its chilly grip, Metro FM is turning up the heat with the return of its high-energy wellness experience, Fitness on the Beat. The second edition of the event takes place this Saturday at the Mall of Africa in Midrand and promises to be bigger, bolder and sweatier than before. This vibrant health and fitness experience brings together fans, fitness enthusiasts and personalities for a morning packed with fun workouts, music and community vibes. Whether you're a fitness fanatic or just looking for motivation to start moving, this event is designed to inspire everyone to live a healthier lifestyle. Listeners can tune into Metro FM's popular Weekend Breakfast Sounds Good show hosted by Somizi Mhlongo, Zola Mhlongo and Andile Ncube as they broadcast live from the event. Expect laughter, interviews with special guests, and updates from the workout floor all served with Metro FM's signature energy and flair. Metro FM business manager Kina Nhlengethwa shared her excitement about the initiative. 'Metro FM's 'Fitness on the Beat' is more than just a fitness session, it's a celebration of health, wellness, and community. We recognise the growing need for health awareness and fitness initiatives in our society, and we're committed to providing a platform that promotes active living and self-care. Participants will not only get fit but also connect with like-minded individuals who share their passion for health and wellness,' she said. The event will feature:
TimesLIVE
09-07-2025
- Entertainment
- TimesLIVE
From radio and TV to business: Zola Mhlongo's star continues to shine
South Africa's entertainment scene has no shortage of dynamic talent, but few embody versatility quite like Zola Mhlongo, a multidisciplinary media personality whose name is quickly becoming a staple across platforms. Hailing from KZN, Zola has seamlessly worn many hats — from actress to radio host, TV presenter to entrepreneur— all while staying rooted in authenticity and purpose. Her charismatic presence and magnetic performances have won over audiences nationwide. Her career kicked off on the airwaves at Gagasi FM, where her energy and voice first captured attention. That momentum catapulted her onto television screens as the host of the vibrant travel show ShayiRound on SABC 1, showcasing her adventurous spirit and on-screen charm. But Zola wasn't done: she recently stepped into the world of scripted drama, landing the role of Nkosazana in Mzansi Magic's hit telenovela My Brother's Keeper. The emotionally rich character has further cemented Zola as a serious acting talent capable of depth, nuance and authenticity. Speaking to TshisaLIVE, Zola said her journey in theatre began with productions such as the musical Big River. 'I fell in love with acting on stage, the ability to tell stories and step into other worlds — it's a beautiful kind of freedom.' This year Zola added yet another title to her growing list: co-host of Weekend Breakfast Sounds Good on Metro FM, alongside industry icon Somizi Mhlongo. The duo has been a hit with listeners, blending humour, insight and a fresh weekend vibe. Off the mic and away from the cameras, Zola is a passionate entrepreneur. She heads up Undefined Shapes, a brand rooted in body positivity and women's empowerment that challenges conventional beauty standards. Through this platform and her ongoing advocacy for mental health awareness, Zola continues to be a voice for transformation in media and South African society.
