Shake off the winter blues with Metro FM's ‘Fitness on the Beat'
This vibrant health and fitness experience brings together fans, fitness enthusiasts and personalities for a morning packed with fun workouts, music and community vibes. Whether you're a fitness fanatic or just looking for motivation to start moving, this event is designed to inspire everyone to live a healthier lifestyle.
Listeners can tune into Metro FM's popular Weekend Breakfast Sounds Good show hosted by Somizi Mhlongo, Zola Mhlongo and Andile Ncube as they broadcast live from the event. Expect laughter, interviews with special guests, and updates from the workout floor all served with Metro FM's signature energy and flair.
Metro FM business manager Kina Nhlengethwa shared her excitement about the initiative.
'Metro FM's 'Fitness on the Beat' is more than just a fitness session, it's a celebration of health, wellness, and community. We recognise the growing need for health awareness and fitness initiatives in our society, and we're committed to providing a platform that promotes active living and self-care. Participants will not only get fit but also connect with like-minded individuals who share their passion for health and wellness,' she said.
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