Latest news with #Well12
Time of India
21 hours ago
- Health
- Time of India
Top cardiologist reveals simple 20-minute daily habit that slashes heart disease risk by 50%
Dr. Sanjay Bhojraj, a renowned interventional cardiologist, reveals that walking just 20 to 30 minutes a day can slash heart disease risk by nearly 50%. Backed by a 2023 meta-analysis, his message highlights how simple habits—not biohacks or extreme workouts—can powerfully improve heart health and longevity, making movement the most accessible form of medicine. Tired of too many ads? Remove Ads No Gym? No Problem Tired of too many ads? Remove Ads The Heart Behind the Mission In an age of fitness fads, biohacking trends, and high-intensity workout routines, a leading American cardiologist has reminded the world that sometimes, the simplest solutions are the most powerful. Dr. Sanjay Bhojraj , a well-respected interventional cardiologist and functional medicine expert, recently posted on Instagram about one underrated daily habit that can drastically cut heart disease risk— to his post, just 20 to 30 minutes of walking every day can reduce the risk of heart disease by nearly 49%. Citing a 2023 meta-analysis, Dr. Bhojraj underscored how a consistent walking routine can regulate blood pressure, improve circulation and heart rate variability, lower stress hormones like cortisol, and enhance mood.'You don't need to biohack your way to longevity,' his caption reads. 'A 20-minute walk today could protect your heart for years. Simplicity saves lives.'Dr. Bhojraj's message breaks from the mainstream obsession with extreme fitness. 'It's not about HIIT or logging miles,' his post reads. 'It's about moving—consistently.' The idea is not to push the body to its limits but to maintain movement as a consistent part of one's daily routine. According to him, longevity begins not with a personal trainer or a protein shake, but with a short approach challenges the growing dependency on high-tech interventions and digital wellness trends, reminding people that true health can begin with the most accessible form of than just a cardiologist, Dr. Bhojraj is the founder of Well12, a 12-week lifestyle medicine program designed to help people reclaim their health through science-backed habits. His work integrates genomic medicine, breathwork, stress regulation, and sleep optimization to address the root causes of chronic disease. He is a certified practitioner with The Institute for Functional Medicine and a passionate advocate for holistic cardiovascular his clinical work and digital presence, Dr. Bhojraj hopes to reframe how people approach heart health—less about expensive solutions, more about daily heart disease continues to be one of the leading causes of death worldwide, this humble message is more timely than ever. In a sea of complexity, Dr. Bhojraj offers a simple truth backed by science: Walk a little, live a lot.
Time of India
21 hours ago
- Health
- Time of India
Top American cardiologist shares 5 easy steps to lose 13 kg weight naturally, without any injection shot
The Five-Point Plan for Natural Weight Loss About Dr. Sanjay Bhojraj As weight-loss medications like Ozempic and Wegovy gain mainstream popularity, concerns about long-term side effects and dependency have also come into focus. In response, one of America's leading cardiologists has outlined a natural, evidence-backed alternative to help individuals lose up to 13.6 kilograms (30 pounds) without relying on injections or synthetic appetite suppressants. Dr. Sanjay Bhojraj, an interventional cardiologist and certified functional medicine practitioner, recently shared his step-by-step method for activating the body's own mechanisms to manage weight and improve overall doctor explained that injectable drugs such as Ozempic work by mimicking GLP-1, a hormone that helps regulate hunger and satiety. However, through strategic changes in diet and lifestyle, the body can be trained to increase its own production of GLP-1 naturally. In an post on Instagram, he outlined key habits that he has used in his functional medicine clinic to help patients lose significant weight while improving their energy, sleep, and mood—without the potential downsides of Bhojraj's approach is rooted in practical, sustainable adjustments rather than restrictive dieting. These five habits form the foundation of his method:Dietary fiber plays a crucial role in promoting satiety and stabilizing blood sugar levels. According to Dr. Bhojraj, fiber is a key nutrient for stimulating GLP-1 naturally, making it a non-negotiable part of every like olive oil and avocado oil not only support hormone balance but also help regulate appetite. These fats work by signaling the body to relax and increase fat metabolism , contributing to sustained energy levels and reduced order in which food is consumed affects how the body processes it. Eating protein first can help flatten the post-meal blood sugar spike and increase feelings of fullness, making it easier to eat less levels are influenced by the body's circadian rhythm. Bhojraj noted that consuming food earlier in the day—especially before 9 a.m.—leads to a higher natural release of GLP-1 compared to eating later in the eating, which involves chewing slowly and being present during meals, has been linked to better GLP-1 activity. In contrast, frequent snacking disrupts digestive rest and hormone regulation, which can impair natural appetite Bhojraj is a board-certified interventional cardiologist and a certified practitioner with The Institute for Functional Medicine. He is also the founder of Well12, a 12-week wellness program focused on evidence-based lifestyle interventions. His clinical approach covers areas such as genomic medicine, lipid testing, and epigenetics.
