Top American cardiologist shares 5 easy steps to lose 13 kg weight naturally, without any injection shot
About Dr. Sanjay Bhojraj
As weight-loss medications like Ozempic and Wegovy gain mainstream popularity, concerns about long-term side effects and dependency have also come into focus. In response, one of America's leading cardiologists has outlined a natural, evidence-backed alternative to help individuals lose up to 13.6 kilograms (30 pounds) without relying on injections or synthetic appetite suppressants. Dr. Sanjay Bhojraj, an interventional cardiologist and certified functional medicine practitioner, recently shared his step-by-step method for activating the body's own mechanisms to manage weight and improve overall health.The doctor explained that injectable drugs such as Ozempic work by mimicking GLP-1, a hormone that helps regulate hunger and satiety. However, through strategic changes in diet and lifestyle, the body can be trained to increase its own production of GLP-1 naturally. In an post on Instagram, he outlined key habits that he has used in his functional medicine clinic to help patients lose significant weight while improving their energy, sleep, and mood—without the potential downsides of medication.Dr. Bhojraj's approach is rooted in practical, sustainable adjustments rather than restrictive dieting. These five habits form the foundation of his method:Dietary fiber plays a crucial role in promoting satiety and stabilizing blood sugar levels. According to Dr. Bhojraj, fiber is a key nutrient for stimulating GLP-1 naturally, making it a non-negotiable part of every meal.Fats like olive oil and avocado oil not only support hormone balance but also help regulate appetite. These fats work by signaling the body to relax and increase fat metabolism , contributing to sustained energy levels and reduced cravings.The order in which food is consumed affects how the body processes it. Eating protein first can help flatten the post-meal blood sugar spike and increase feelings of fullness, making it easier to eat less overall.GLP-1 levels are influenced by the body's circadian rhythm. Bhojraj noted that consuming food earlier in the day—especially before 9 a.m.—leads to a higher natural release of GLP-1 compared to eating later in the evening.Mindful eating, which involves chewing slowly and being present during meals, has been linked to better GLP-1 activity. In contrast, frequent snacking disrupts digestive rest and hormone regulation, which can impair natural appetite control.Dr. Bhojraj is a board-certified interventional cardiologist and a certified practitioner with The Institute for Functional Medicine. He is also the founder of Well12, a 12-week wellness program focused on evidence-based lifestyle interventions. His clinical approach covers areas such as genomic medicine, lipid testing, and epigenetics.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
3 hours ago
- Time of India
No Ozempic Here: Lizzo Reveals Real Story Behind Her Transformation
/ Jul 05, 2025, 09:45AM IST Lizzo is shutting down Ozempic rumors and setting the record straight, her weight loss was earned, not prescribed. The Grammy-winning singer revealed she dropped alcohol, ditched sugary snacks, and committed to a strict wellness routine. Her transformation included intense cardio, sauna sessions, and a calorie-deficit diet, along with lymphatic massages, wood therapy, and holistic bodywork. Since 2023, she's shed 10.5 BMI points and 16% body fat, without a single weight loss drug. While fans applaud her natural journey, Lizzo admits the mental side is still a battle: 'Some days are hard,' she shared.
News18
5 hours ago
- News18
Wegovy Here, Ozempic Next: Big Focus On India's Obesity & Diabetes Crisis, Says Novo's Cai
India is among the top two countries in terms of type 2 diabetes cases and third in terms of obesity; hence, the need for weight loss and anti-diabetic drugs is huge Danish drugmaker Novo Nordisk is working to bring its blockbuster drug Ozempic to India 'as soon as possible", Dr Yan Cai, senior vice president of clinical development, medical affairs, and regulatory affairs for international operations, told News18. Reaffirming the Danish drugmaker's commitment, she noted that India is among the top three countries globally in terms of both obesity and type 2 diabetes prevalence, making it a high-priority market. 'I can reassure that India is a very important market for us. With a large population living with type 2 diabetes, we are committed to bringing Ozempic to India. Wegovy and Ozempic serve different populations—Ozempic is for managing diabetes, while Wegovy is for weight loss," Dr Cai told News18 in an exclusive interaction. When asked about the timelines planned for the launch of Ozempic, she said, 'as soon as possible… it is our commitment." Ozempic, originally developed for type 2 diabetes, shot to global fame as a weight loss sensation—fuelled by Hollywood celebrity endorsements and off-label use. Its surging demand has made it one of the world's best-selling drugs, breaking revenue records and reshaping the global obesity and diabetes treatment market. Talking about the relevance of Wegovy for the Indian market, Cai said, India ranks third globally—after the US and China—in obesity prevalence, with over 200 million people estimated to be obese. 'It is also among the top two countries in terms of type 2 diabetes cases. The magnitude of these conditions is huge. We will continue to offer innovative treatments to help people live healthier lives," she said. According to Dr Cai, Wegovy has proven clinical evidence showing it reduces risks related to heart disease, including stroke and myocardial infarction. 'It is the only anti-obesity drug that provides both weight loss and cardiovascular benefits. For people living with obesity or overweight—and especially those with a history of cardiovascular disease—it offers protective benefits," she said. Wegovy is based on semaglutide, the same molecule used in Ozempic. Dr Cai explained that the molecule has a long history and has been used by over 33 million people worldwide. 'Semaglutide has been tried and trusted over the years in terms of safety. Its profile is well understood," she added. She said Novo Nordisk has been a pioneer in the field of obesity treatment, having started research over 25 years ago. 'With Wegovy now launched and Ozempic in the pipeline, the company sees India as a core focus for future medical innovation." 'We will continue to provide treatments that make a meaningful difference. The scale of obesity and diabetes in India calls for urgent and sustained efforts—and we're committed to being part of the solution." How Wegovy works—The science and the journey Semaglutide is part of a drug class known as GLP-1 receptor agonists. It works by acting on receptors in the brain to suppress appetite, particularly the desire for fatty food. 'We have solid data from both human and animal studies showing reduced cravings. People feel full earlier, eat less, and some patients also tell us that they start choosing healthier foods—like salads—on their own," said Cai. 'It's not just about 'eat less, walk more.' Obesity is a complex disease that needs to be managed holistically—with medication, lifestyle changes, exercise, and an overall support system." She emphasised that Wegovy helps balance energy intake and expenditure. 'It helps control cravings and hunger. People respond differently—some experience rapid weight loss, while others lose weight more gradually." Journey of a patient on Wegovy Starting Wegovy requires a careful dose titration process. Patients typically begin on a low dose, which is gradually increased every four weeks under medical supervision. Some individuals may experience gastrointestinal side effects, such as nausea, especially in the early weeks. 'These side effects are usually mild and transient, and they are a natural reaction to this drug class. Around 50–60% of patients don't experience any symptoms at all," Cai noted. 'Most important is not to drop off too soon. The body adjusts over time." Patients are advised to stay at the same dose for four weeks to allow their body to adapt. Based on Novo Nordisk's data and Dr Cai's own experience, 50% of patients stay at 1.7 mg, while 20–30% titrate up to 2.4 mg, which is the highest dose. 'Cardiovascular benefits kick in at higher doses. My advice is to work with your doctor to find the right dose and continue long enough to receive the full benefit. Cardiovascular improvements can be seen as early as 20 days into treatment, with more visible weight loss beginning around 12 to 16 weeks." In clinical studies, 80–90% of patients achieved clinically significant weight loss, defined as more than 5% of body weight. 'More impressively, over 30% of patients lost more than 20% of their body weight within 6 to 8 months of starting treatment." Is this the right price for Indian market? Wegovy is currently priced between Rs 17,000 and Rs 26,000 per month for five doses. Replying to the question on affordability and price-sensitive Indian consumers, Cai said, 'Novo Nordisk has introduced an India-specific pricing model to make the drug more accessible." top videos View all 'We have ensured that the first three dosing categories are priced the same, so patients don't face financial hurdles early in their treatment. This allows them to sustain the therapy without additional burden," Cai explained. She added that Novo Nordisk is also developing new innovations to target different segments of patients in India, with future drugs to be priced accordingly, hinting that those who cannot afford this treatment can expect other new-age drugs from the company's portfolio in the coming years. Get breaking news, in-depth analysis, and expert perspectives on everything from politics to crime and society. Stay informed with the latest India news only on News18. Download the News18 App to stay updated! tags : diabetes health Obesity Weight Loss Location : New Delhi, India, India First Published: July 05, 2025, 08:00 IST News india Wegovy Here, Ozempic Next: Big Focus On India's Obesity & Diabetes Crisis, Says Novo's Cai | Exclusive
Time of India
15 hours ago
- Time of India
Top cardiologist reveals simple 20-minute daily habit that slashes heart disease risk by 50%
Dr. Sanjay Bhojraj, a renowned interventional cardiologist, reveals that walking just 20 to 30 minutes a day can slash heart disease risk by nearly 50%. Backed by a 2023 meta-analysis, his message highlights how simple habits—not biohacks or extreme workouts—can powerfully improve heart health and longevity, making movement the most accessible form of medicine. Tired of too many ads? Remove Ads No Gym? No Problem Tired of too many ads? Remove Ads The Heart Behind the Mission In an age of fitness fads, biohacking trends, and high-intensity workout routines, a leading American cardiologist has reminded the world that sometimes, the simplest solutions are the most powerful. Dr. Sanjay Bhojraj , a well-respected interventional cardiologist and functional medicine expert, recently posted on Instagram about one underrated daily habit that can drastically cut heart disease risk— to his post, just 20 to 30 minutes of walking every day can reduce the risk of heart disease by nearly 49%. Citing a 2023 meta-analysis, Dr. Bhojraj underscored how a consistent walking routine can regulate blood pressure, improve circulation and heart rate variability, lower stress hormones like cortisol, and enhance mood.'You don't need to biohack your way to longevity,' his caption reads. 'A 20-minute walk today could protect your heart for years. Simplicity saves lives.'Dr. Bhojraj's message breaks from the mainstream obsession with extreme fitness. 'It's not about HIIT or logging miles,' his post reads. 'It's about moving—consistently.' The idea is not to push the body to its limits but to maintain movement as a consistent part of one's daily routine. According to him, longevity begins not with a personal trainer or a protein shake, but with a short approach challenges the growing dependency on high-tech interventions and digital wellness trends, reminding people that true health can begin with the most accessible form of than just a cardiologist, Dr. Bhojraj is the founder of Well12, a 12-week lifestyle medicine program designed to help people reclaim their health through science-backed habits. His work integrates genomic medicine, breathwork, stress regulation, and sleep optimization to address the root causes of chronic disease. He is a certified practitioner with The Institute for Functional Medicine and a passionate advocate for holistic cardiovascular his clinical work and digital presence, Dr. Bhojraj hopes to reframe how people approach heart health—less about expensive solutions, more about daily heart disease continues to be one of the leading causes of death worldwide, this humble message is more timely than ever. In a sea of complexity, Dr. Bhojraj offers a simple truth backed by science: Walk a little, live a lot.
