Latest news with #WilliamKraus
Economic Times
23-07-2025
- Health
- Economic Times
The one time you should never eat, according to a leading cardiologist
A heart expert suggests avoiding late-night snacks. Doctor William Kraus advises against eating after dinner. This habit can lead to weight gain and heart problems. Eating late causes the body to store calories instead of burning them. It also disrupts sleep. Experts recommend finishing meals three hours before bed. Intermittent fasting may help heart health. Tired of too many ads? Remove Ads Is Your Late-Night Snack Habit Hurting Your Health? Why Eating Timing Matters More Than You Think? Tired of too many ads? Remove Ads How Long After Dinner Should You Go To Sleep? Can Intermittent Fasting Help Your Heart? What Should You Eat to Stay Full At Night? FAQs If you find yourself heading to the kitchen for a snack after dinner, a top heart expert says it's time to rethink that habit. According to Dr. William Kraus, a preventive cardiologist at Duke Health, eating late at night is one of the most common yet harmful diet traps and it may be silently sabotaging your health and weight-loss goals, as per a Kraus told that, 'My No. 1 recommendation to every patient who walks in my office is not to eat after dinner,' as quoted in the expert has pointed out that those nighttime nibbles may seem harmless, but they often lead to unnecessary calories, poor sleep, and long-term issues like weight gain and heart problems, according to the READ: Camila Cabello and her billionaire boyfriend Henry Chalhoub's romance heats up in Ibiza with passionate kisses! Are they the hottest couple of summer 2025? The doctor explained that the food which is consumed late in the day or just before bedtime will only get stored rather than burned for energy, as reported in the report. He said, 'Your body doesn't need it … so it's unnecessary calories going in your body. It also interrupts sleep if you eat too close to going to bed,' as quoted in the per a research, eating at late night is considered to have a higher risk of obesity, high cholesterol and heart disease, and progression of arterial stiffness, because it requires digestion during sleep, a time when the body is used to an overnight fast, as reported by READ: Is the Kennedy Center Opera House about to be renamed after Melania Trump? Here is what Republican lawmakers are proposing NBC News medical contributor Dr. Natalie Azar has advised to stop eating at least three hours before bedtime because it allows the body to fast overnight and make a metabolic switch where it's potentially burning fat after exhausting all of its sugar sources when the stomach is empty, as reported by Heart Association has recommended intermittent to protect your heart by controlling inflammation, according to the of the commonly used method is the 16:8 intermittent fasting, which means that you fast for 16 hours and eat all meals during an eight-hour window that lets you finish your meals early, such as from 10 a.m. to 6 p.m. or even earlier, according to the to the report, to not feel post-meal hunger, it is recommended to eat a filling dinner with plenty of protein, fiber, and other nutrients that will make it a well-balanced dinner, like having Sheet-Pan Chicken Fajita Bowls, Vegan Black Bean Burgers or Crispy Salmon Rice suggest it may reduce inflammation and support cardiovascular health, as per late-night eating can disrupt your sleep by making your body work to digest while you're resting, as per report.
Time of India
23-07-2025
- Health
- Time of India
The one time you should never eat, according to a leading cardiologist
If you find yourself heading to the kitchen for a snack after dinner, a top heart expert says it's time to rethink that habit. According to Dr. William Kraus, a preventive cardiologist at Duke Health, eating late at night is one of the most common yet harmful diet traps and it may be silently sabotaging your health and weight-loss goals, as per a report. Is Your Late-Night Snack Habit Hurting Your Health? Dr. Kraus told that, 'My No. 1 recommendation to every patient who walks in my office is not to eat after dinner,' as quoted in the report. Explore courses from Top Institutes in Please select course: Select a Course Category Digital Marketing Data Science MBA Design Thinking Finance MCA Healthcare others CXO Project Management healthcare Operations Management Product Management Public Policy Data Science Leadership Others Data Analytics Management Degree Skills you'll gain: Digital Marketing Strategy Search Engine Optimization (SEO) & Content Marketing Social Media Marketing & Advertising Data Analytics & Measurement Duration: 24 Weeks Indian School of Business Professional Certificate Programme in Digital Marketing Starts on Jun 26, 2024 Get Details Skills you'll gain: Digital Marketing Strategies Customer Journey Mapping Paid Advertising Campaign Management Emerging Technologies in Digital Marketing Duration: 12 Weeks Indian School of Business Digital Marketing and Analytics Starts on May 14, 2024 Get Details The expert has pointed out that those nighttime nibbles may seem harmless, but they often lead to unnecessary calories, poor sleep, and long-term issues like weight gain and heart problems, according to the report. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Is it legal? How to get Internet without paying a subscription? Techno Mag Learn More Undo ALSO READ: Camila Cabello and her billionaire boyfriend Henry Chalhoub's romance heats up in Ibiza with passionate kisses! Are they the hottest couple of summer 2025? Why Eating Timing Matters More Than You Think? The doctor explained that the food which is consumed late in the day or just before bedtime will only get stored rather than burned for energy, as reported in the report. He said, 'Your body doesn't need it … so it's unnecessary calories going in your body. It also interrupts sleep if you eat too close to going to bed,' as quoted in the report. Live Events As per a research, eating at late night is considered to have a higher risk of obesity, high cholesterol and heart disease, and progression of arterial stiffness, because it requires digestion during sleep, a time when the body is used to an overnight fast, as reported by ALSO READ: Is the Kennedy Center Opera House about to be renamed after Melania Trump? Here is what Republican lawmakers are proposing How Long After Dinner Should You Go To Sleep? NBC News medical contributor Dr. Natalie Azar has advised to stop eating at least three hours before bedtime because it allows the body to fast overnight and make a metabolic switch where it's potentially burning fat after exhausting all of its sugar sources when the stomach is empty, as reported by Can Intermittent Fasting Help Your Heart? American Heart Association has recommended intermittent to protect your heart by controlling inflammation, according to the report. One of the commonly used method is the 16:8 intermittent fasting, which means that you fast for 16 hours and eat all meals during an eight-hour window that lets you finish your meals early, such as from 10 a.m. to 6 p.m. or even earlier, according to the report. What Should You Eat to Stay Full At Night? According to the report, to not feel post-meal hunger, it is recommended to eat a filling dinner with plenty of protein, fiber, and other nutrients that will make it a well-balanced dinner, like having Sheet-Pan Chicken Fajita Bowls, Vegan Black Bean Burgers or Crispy Salmon Rice Bowls. FAQs Can intermittent fasting help my heart? Studies suggest it may reduce inflammation and support cardiovascular health, as per report. Will eating late affect my sleep? Yes, late-night eating can disrupt your sleep by making your body work to digest while you're resting, as per report.
