The one time you should never eat, according to a leading cardiologist
Is Your Late-Night Snack Habit Hurting Your Health?
Dr. Kraus told TODAY.com that, 'My No. 1 recommendation to every patient who walks in my office is not to eat after dinner,' as quoted in the report.
Explore courses from Top Institutes in
Please select course:
Select a Course Category
Digital Marketing
Data Science
MBA
Design Thinking
Finance
MCA
Healthcare
others
CXO
Project Management
healthcare
Operations Management
Product Management
Public Policy
Data Science
Leadership
Others
Data Analytics
Management
Degree
Skills you'll gain:
Digital Marketing Strategy
Search Engine Optimization (SEO) & Content Marketing
Social Media Marketing & Advertising
Data Analytics & Measurement
Duration:
24 Weeks
Indian School of Business
Professional Certificate Programme in Digital Marketing
Starts on
Jun 26, 2024
Get Details
Skills you'll gain:
Digital Marketing Strategies
Customer Journey Mapping
Paid Advertising Campaign Management
Emerging Technologies in Digital Marketing
Duration:
12 Weeks
Indian School of Business
Digital Marketing and Analytics
Starts on
May 14, 2024
Get Details
The expert has pointed out that those nighttime nibbles may seem harmless, but they often lead to unnecessary calories, poor sleep, and long-term issues like weight gain and heart problems, according to the report.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Is it legal? How to get Internet without paying a subscription?
Techno Mag
Learn More
Undo
ALSO READ:
Camila Cabello and her billionaire boyfriend Henry Chalhoub's romance heats up in Ibiza with passionate kisses! Are they the hottest couple of summer 2025?
Why Eating Timing Matters More Than You Think?
The doctor explained that the food which is consumed late in the day or just before bedtime will only get stored rather than burned for energy, as reported in the Today.com report. He said, 'Your body doesn't need it … so it's unnecessary calories going in your body. It also interrupts sleep if you eat too close to going to bed,' as quoted in the report.
Live Events
As per a research, eating at late night is considered to have a higher risk of obesity, high cholesterol and heart disease, and progression of arterial stiffness, because it requires digestion during sleep, a time when the body is used to an overnight fast, as reported by Today.com.
ALSO READ:
Is the Kennedy Center Opera House about to be renamed after Melania Trump? Here is what Republican lawmakers are proposing
How Long After Dinner Should You Go To Sleep?
NBC News medical contributor Dr. Natalie Azar has advised to stop eating at least three hours before bedtime because it allows the body to fast overnight and make a metabolic switch where it's potentially burning fat after exhausting all of its sugar sources when the stomach is empty, as reported by Today.com.
Can Intermittent Fasting Help Your Heart?
American Heart Association has recommended intermittent to protect your heart by controlling inflammation, according to the report.
One of the commonly used method is the 16:8 intermittent fasting, which means that you fast for 16 hours and eat all meals during an eight-hour window that lets you finish your meals early, such as from 10 a.m. to 6 p.m. or even earlier, according to the Today.com report.
What Should You Eat to Stay Full At Night?
According to the report, to not feel post-meal hunger, it is recommended to eat a filling dinner with plenty of protein, fiber, and other nutrients that will make it a well-balanced dinner, like having Sheet-Pan Chicken Fajita Bowls, Vegan Black Bean Burgers or Crispy Salmon Rice Bowls.
FAQs
Can
intermittent fasting
help my heart?
Studies suggest it may reduce inflammation and support cardiovascular health, as per Today.com report.
Will eating late affect my sleep?
Yes, late-night eating can disrupt your sleep by making your body work to digest while you're resting, as per Today.com report.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
2 minutes ago
- Time of India
Ayurvedic doctor shares what a proper healthy day looks like and what should NOT be done
Let's be honest, life's hectic these days. Most of us barely stop to breathe, let alone think about our daily routines. But funny enough, it's often the small, steady habits that keep us sane. Ayurveda! The old Indian system of health has a few ideas about how to live better. And no, it's not just about herbs and oils. A lot of it is about timing up your daily life with the body's own natural rhythm. They've got a word for it: Dinacharya . It basically means 'daily routine'. Nothing too wild. Just doing things at the right time. Sounds obvious, but it's easy to forget. Starting with the mornings. There's this window, from like 3 AM to 7:30 AM, that's supposed to be ideal for getting up and going. Apparently the first half is ruled by something called Vata, which makes it easier to wake up with a clear head. Once the sun's up, Kapha kicks in, and that's when things feel heavier. So, getting out of bed earlier kind of gives you a head start. What do you do after waking? Well, scrape your tongue, swish a bit of oil around your mouth (oil pulling, they call it), and drink some copper-vessel water if you have one lying around. Sounds odd, but these old tricks are supposed to help get your digestion moving. A bit of stretching or yoga? That's next. Nothing fancy. Maybe 10–15 minutes tops. Throw in some deep breathing or sit quietly. Keeps the stress down and helps your body do its thing. Hormones stay balanced. People feel better. Image : Canva Breakfast? Keep it simple. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Remember Him? Take A Deep Breath Before You See Him Now The Noodle Box Undo Soaked almonds or dates are good. Even some roasted mung bean flour mixed with buttermilk (or lassi) is filling but not heavy. You want fuel, not a food coma. Midday is when your digestion's at its strongest. Around 12 to 1 PM. So, that's when to eat your biggest meal. If you're gonna have something rich or protein-heavy, this is the time. Your body can actually handle it now. By late afternoon, around 3 or 4 PM, you'll probably want a light snack. Nothing big. A piece of fruit or two. Just enough to stop you from crashing. Evenings around 5 to 7 PM is the good time to move. Whether that's a jog, the gym, or just a walk, this is when your muscles are ready to go. After that, slow things down. From 7 PM onwards, you should start switching off. Not saying you need to sit in silence, but maybe ditch the emails. Listen to music. Talk to someone. Do some candle gazing (Trataka), if that's your thing. Light dinner too. Vegetarian's best. Don't eat too late, it messes with your sleep and digestion. Now, this part matters: 10 PM to 2 AM is when your body does the heavy lifting, repairing, restoring, regenerating. If you're still awake scrolling Instagram, you're messing with that process. Try to be asleep by 10. Keep the room dark. Skip the screens. Let your brain and body rest properly. In the end, it's not about being perfect. Ayurveda just gives you a bit of a roadmap. Not a rulebook. Even if you follow a few of these suggestions, wake up earlier, eat when your digestion's strong, sleep on time, you'll likely feel better. (By Dr Somit Kumar, M.D (Ayu), PhD, Chief Scientific Officer & Director of Research, AVP Research Foundation)
Time of India
31 minutes ago
- Time of India
Sion hosp to start TB containment lab to test for drug-resistant cases
Mumbai: After years of relying on external partnerships, Sion hospital is set to expand its efforts to hunt for drug-resistant tuberculosis by adding a 'TB containment' laboratory. It will allow the hospital to conduct drug sensitivity tests on 5%-10% of positive TB cases of 15,000 tested there annually. Previously, all positive samples were sent to private labs registered under National Tuberculosis Elimination Programme, like PD Hinduja Hospital or, more recently, Thyrocare, for testing of drug-resistant strains. A tender for the containment lab, which will allow safe testing of samples, was floated earlier this month. Sion hospital dean Dr Mohan Joshi said once the tender process is completed, it should take a few months for the lab to become functional. The city reports about 50,000 to 60,000 new TB cases annually, of which a few thousand are drug-resistant cases. You Can Also Check: Mumbai AQI | Weather in Mumbai | Bank Holidays in Mumbai | Public Holidays in Mumbai Dr Dilip Turbadkar, head of microbiology dept said each year, between 1% and 2% of total positive TB samples found at Sion hospital are drug-resistant cases. Another microbiologist at the hospital said: "In-house testing tools will improve turnaround time for diagnosis. It's quicker and more convenient." by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Back Pain Treatments That Might Surprise You! Back Pain Treatment | Search Ads Undo The new lab will use Mycobacteria Growth Indicator Tube system that relies on liquid culture methods to detect TB bacteria and assess drug-resistance. The technique delivers results in 7-21 days, depending on bacterial load, which is faster than traditional solid culture methods that can take up to 8 weeks. However, liquid cultures come with higher bio-safety risks. "So far, we've worked with solid cultures in the hospital, which are safer...," the microbiologist said. To minimise this risk, the containment lab will have a filtration system equipped with ventilation to allow air to flow inward, not outward. Dr Turbadkar said similar containment labs exist at KEM and JJ hospitals. For any such lab, permissions are needed from the central TB division, which then provides technical staff.
Time of India
44 minutes ago
- Time of India
Popular ice cream brands recalled across US after labeling error
More than a dozen popular ice cream products are being recalled nationwide after a labeling error that could put people with milk allergies at risk, the Food and Drug Administration ( FDA ) says. Tropicale Foods , based in Ontario, California, announced the voluntary recall Friday(July 25) for select Helados Mexico and La Michoacana ice cream products. The issue is the labels list 'cream' as an ingredient, but not 'milk,' a major allergen under federal law. Explore courses from Top Institutes in Please select course: Select a Course Category Operations Management PGDM Technology Finance Healthcare MBA Digital Marketing Project Management Cybersecurity Data Analytics Leadership Artificial Intelligence Management MCA others Product Management Data Science Design Thinking CXO Others Data Science Degree Public Policy healthcare Skills you'll gain: Quality Management & Lean Six Sigma Analytical Tools Supply Chain Management & Strategies Service Operations Management Duration: 10 Months IIM Lucknow IIML Executive Programme in Strategic Operations Management & Supply Chain Analytics Starts on Jan 27, 2024 Get Details 'People who have an allergy or severe sensitivity to milk run the risk of serious or life-threatening allergic reaction if they consume these products,' the company said in a statement posted to the FDA's website. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Undo What's affected The recall covers several single-flavor bars, coconut, strawberry , bubble gum, cookies and cream, and mango, along with 6-pack, 12-pack, and 16-pack multipacks sold nationwide. The affected 'best by' dates range from May 2026 to July 2027. Live Events Milk is one of nine major allergens that must be clearly labeled under federal law. Undeclared allergens can trigger severe reactions, including anaphylaxis, which can be life-threatening. So far, one illness linked to the recalled products has been reported, according to the company. What you should do If you have any of the recalled products and are allergic or sensitive to milk, do not eat them, the FDA warns. Consumers should throw them away or return them to the store for a refund. For questions, contact Tropicale Foods at 909-563-3090, Monday through Friday, from 8 am to 5 pm PT.
