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Canadian hockey gold medallist Sarah Nurse stars in Dove beauty campaign
Canadian hockey gold medallist Sarah Nurse stars in Dove beauty campaign

National Post

time2 days ago

  • Entertainment
  • National Post

Canadian hockey gold medallist Sarah Nurse stars in Dove beauty campaign

Article content Why we love it: Canadian ice hockey star Sarah Nurse is no stranger to the spotlight. Article content The professional athlete and Olympic gold medallist is celebrated for her strength, skill and leadership on the ice. Article content But the 30-year-old admits she hasn't always felt perfectly comfortable in her skin. In a new campaign for the brand Dove, Nurse shares her story about battling body insecurity issues as a teen. Article content Article content A study conducted by the company titled The Weight of Words found that three in four Millennial women in Canada say that 'harmful beauty messages' from the early 2000s continue to impact how they feel about their bodies today. Article content 'As the generation with the lowest self-esteem, it's clear Millennial women are still recovering from decades of unrealistic beauty expectations around how their bodies should look,' said Divya Singh, head of Unilever Personal Care, Canada, in a news release. Article content Identifying with that lingering impact, Nurse signed on to star in a new campaign for Dove called #UnseenBeauty. The Professional Women's Hockey League (PWHL) Vancouver player is joining Canadian content creators to help build a more healthy depiction of what beauty looks like. Article content 'Growing up in the early 2000s, hearing so much language that was very unkind to women's bodies, it just resonated,' Nurse says of the campaign. 'And as an athlete, being a little bit more muscular, a little more broad, a little taller, I didn't necessarily see women like that represented to me. So I think the power of social media has been amazing because we're normalizing normal women who are living their everyday lives. Article content Article content 'People are able to see how many different types of women there are in the world. And I think that's really special.' Article content Article content With fashion and pop culture references from the Aughts making a strong comeback, it's a perfect time to revisit the conversation around body positivity and beauty standards. Article content

Can botox really improve your self-esteem? Depends on how you already feel about yourself, say experts
Can botox really improve your self-esteem? Depends on how you already feel about yourself, say experts

CNA

time6 days ago

  • Health
  • CNA

Can botox really improve your self-esteem? Depends on how you already feel about yourself, say experts

These days, for every flaw we perceive about our bodies, there seems to be a treatment, procedure or regimen designed to "fix" each one. Social media is rife with content promising aesthetic perfection. We fixate on beauty standards led by influencers, going down the rabbit hole of tutorials and tell-alls on how to achieve sculpted jawlines or glass-like skin. Counsellor Bethany Chuah from psychological consultancy firm Mind What Matters said that studies have shown a clear link between social media materials such as these and an increase in cosmetic procedures. Filtered images create the illusion that constant self-enhancement is normal or even necessary, and this can be psychologically risky. The sea change is clear: Cosmetic procedures used to be something we kept hush-hush, but they are appearing more in public discourse and conversations. Recently, American personality Kylie Jenner made a comment on a fan's TikTok video that quickly went viral, sharing the details of her breast augmentation surgery, down to the name of the surgeon and implant size. Men are not exempt from similar pursuits. One of the newer trends to surface on online communities is "looksmaxxing", where young men seek to enhance their "sexual market value" through facial massages and cosmetic surgeries. It has spawned a peculiar vocabulary used by those who subscribe to these ideas when discussing about their features. For instance, "mewing" refers to a tongue exercise that purportedly sharpens jaw shapes, "IPDs" refers to interpupillary distance or the gap between the eyes, and "canthal tilt" is used to describe the angle of the eyes. In Singapore, the Ministry of Health said that the number of licensed providers offering aesthetic services rose by an average of about 40 a year between 2020 and 2023. More young Singaporeans are opting for "injectables" such as botox and collagen shots. Mental health experts told CNA TODAY that body dissatisfaction is normal to a certain extent. For instance, adolescents aim to look "cool" or be consistent with a certain image of themselves. Mr Benjamin Low, senior clinical psychologist at specialist clinic Psych Connect, said that women, in particular, experience "normative discontent". This means they are often encouraged to be discontented with their looks and seek to appear better. However, "better" is defined according to prevailing ideals in society. The insecurity we may feel about our faces or bodies is nothing new, but we now have the means to do something about it. We can smooth out every wrinkle, regrow every hairline. With all these new avenues for "improvement", imperfection now seems intolerable. Fake is no longer taboo; unreal is the new norm. Yet, given how easy it is to step into a clinic and book a consultation – or even an appointment for a procedure right away – how can we tell if we are doing it for the right reasons? Are we acting out of an unhealthy insecurity about our faces or bodies? Can a desire to undertake such procedures ever come from a neutral, grounded place? BODY POSITIVITY OR INSECURITY? Firstly, it is important to note that there are differences in facial and body enhancements. Invasive surgeries involve using an instrument to make skin incisions, often leaving scars. Some examples are nose reshaping, body contouring or facial surgery. On the other hand, non-invasive procedures leave the skin intact and are usually performed via syringes or lasers. These cheaper, more convenient options usually don't require general anaesthesia and require less time for the patient to recover. Facial injections such as botox and dermal fillers fall under this category. Both invasive and non-invasive procedures are getting increasingly popular. However, when is a person's desire for such an intervention borne out of a simple want for self-enhancement, and when does it reflect darker psychological causes? Counsellor and psychotherapist Ana Jeremiah, who runs private practice The Journey Within, said that it is important to hold space for both sides of the spectrum. "When it is about self-enhancement, the decision usually stems from a place of clarity and self-agency," she said. In this case, these people likely already feel generally fine with themselves but want to align their outer appearance with how they feel inside. They are not driven by fear, pressure to conform or a need to be accepted and they can reflect honestly about their intent behind seeking a procedure. Ms Jeremiah added: "They might be happy with who they are and where they are in life, and choose to undergo a procedure as a form of self-expression or even a personal reward, rather than out of shame or the hope that changing their appearance will solve deeper emotional pain." One of her clients made the decision to undergo such a procedure from a self-aware position, and it ended up supporting her self-confidence. Ms Jeremiah attributes this to her client not making the mistake of letting her decision-making be driven by insecurity. On the flip side, choices that stem from unhealthy reasons may not achieve the desired outcome. "(Those) rooted in insecurity often carry urgency, shame or the belief that changing their appearance will finally make them feel 'enough', loved or accepted," Ms Jeremiah said. Mr Low highlighted this factor for those who feel that most or all of their self-worth is based on their appearance. Such individuals may feel great discomfort in situations where their appearance may be noticed, for instance, in mirrors or among people. "Grounds for suspecting an unhealthy cause are increased if the perceived flaw is not commonly seen as a flaw in the person's culture or if the flaw is barely noticeable objectively," he added. OBSESSIVE CHECKING Mr Low also stressed that if a person keeps looking at and negatively evaluating the state of the perceived flaw, their motivation for "fixing" it is likely to be psychologically unhealthy. Such individuals may also often try to conceal the flaw, he said. For example, avoiding physical interaction with people, or wearing jackets to conceal perceived fat despite hot weather. This masking or avoidance behaviour can occur despite their desire to socialise with friends, for instance, or to dress lighter in humid climates. Another red flag indicating unhealthy mindsets or attitudes is when people go for repeated procedures. Mr Low pointed out that in such cases, the risk is that procedures borne out of unhealthy psychological causes will never be enough. To self-identify a facial feature or body part as unsatisfactory or unseemly and then addressing it with external procedures might offer temporary relief, but "dissatisfaction with the same (feature or) part may resurface", he warned. "They may also feel that the procedure did not fix it to their full satisfaction despite a technical success." Alternatively, these people might simply shift their fixation to a different feature or part. "A physical fix does not fix a psychological cause," he added. Another sign of trouble is if people seeking cosmetic enhancements believe that the procedures will magically fix unrelated areas of their life – suddenly finding love, for instance, or gaining social acceptance, Ms Chuah of Mind What Matters said. Mr Jasper Loy, clinical director of Youthline, a youth service that provides free counselling, said that such individuals might not acknowledge the risks, pain, recovery time or potential for less-than-perfect results. Strong resistance to any psychological evaluation or counselling before surgery is a potential indication that they are unwilling to address the underlying issues driving their desire for surgery and other procedures, he added. "Cosmetic procedures can become a slippery slope. Each change briefly soothes insecurity, but doesn't address the root cause (of this need)," Ms Chuah emphasised. "Long-term body confidence often requires deeper work." If someone is considering a procedure, Ms Jeremiah offered some important questions that they should ask themselves: "Am I doing this to honour and express who I already am, or to finally feel 'enough' in the eyes of others?" This question helps clarify their motivation "If no one ever noticed or complimented the change, would I still want to do this?" This question gently invites one to reflect on whether the desire is truly for themselves or if it is rooted in external validation CONFIDENCE COMES FROM WITHIN Overall, Ms Chuah said genuine body confidence cannot come from a scalpel or syringe, but rather "from within". Building self-worth takes reflection, compassion and support from people who see your value beyond your appearance, she explained. "It is not a quick fix, but the results are longer-lasting than any procedure." Mr Loy from Youthline agreed that journeying towards self-acceptance requires patience. The ideal body is a myth, he said, and chasing it can lead to dissatisfaction and insecurity. Instead, we are better off learning to love ourselves as we are, recognising our inherent worth and celebrating our unique qualities, he advised. Worried that your friend, family member or loved one is considering an aesthetic procedure for the "wrong" reasons? The key is to lead with empathy, not judgment, the counsellors said. Instead of telling them what to do or what not to do, try to focus instead on helping them make an informed, self-aware decision, Ms Chuah proposed. Mr Low said that concern can start with care but then escalate into worry, persuasion and coercion. Avoid criticising them, he advised. Such criticisms may result in the distressed person feeling that they are a "problem" or are seen by others as one. Instead, Ms Chuah suggested asking open-ended questions to understand their perspectives and help them feel safe to honestly explore their motivations. Ms Jeremiah listed some prompts aimed at creating space for reflection without shame. For example, "What is leading you to consider this?' or "What do you hope it might change for you emotionally?" "Remind them that you care about them as a whole person," she added.

How Dame Helen Mirren looks so good at 80
How Dame Helen Mirren looks so good at 80

Telegraph

time6 days ago

  • Entertainment
  • Telegraph

How Dame Helen Mirren looks so good at 80

The term ' national treasure ' is bandied about a lot these days, but one A-lister who is undoubtedly deserving of the title is Dame Helen Mirren. The 80-year-old actress has been a constant presence on our screens for six decades, earning an Academy Award, four Baftas, a Tony Award and five Emmys in that time, most notably portraying Her Majesty Queen Elizabeth II in 2006's The Queen. Outside of her roles on stage and screen, Dame Helen is known for having an undeniable joie de vivre and devil-may-care attitude towards beauty standards and ageing. She wears stripper heels on the red carpet, has co-opted the ' blue rinse ', and refuses to cut her hair just because she's over the age of 60. Her fashion choices are consistently both timeless and bold, and she's shown a love of playing dress-up that many others in her age bracket have long since lost. And perhaps most refreshingly of all, her style has hardly changed in her 50-plus years in the spotlight. With undeniable sex appeal and charisma, here's how Dame Helen is breaking all the rules of ageing appropriately to age amazingly instead. Be confident with your fashion choices According to Dame Helen's stylist of 20 years, Rachel Fanconi, her look has always been informed by confidence. 'Her style is classic but always has a bit of edge – there's always something a little punk or gothic about it,' she explains. 'Often, when I show her a wild-card look, that's the one she'll choose to wear. It's so nice to work with someone who is happy to take risks.' A long term fan of designers including Dolce & Gabbana, Suzannah London and Victoria Beckham, and with a penchant for high street brands such as Me+Em, Dame Helen's style is typified by glamorous dresses on the red carpet and trouser suits for more low-key moments. In terms of her go-tos, Fanconi explains that Dame Helen is unafraid of colour or prints, and there's pretty much nothing she wouldn't wear, though she does stick to a waist-defining silhouette more often than not. In terms of the sartorial lessons we can learn from Dame Helen, Fanconi says: 'Approach fashion with a lack of fear. I think doing things that feel contemporary and modern keep you looking super relevant.' Do wear super-high heels you can walk in Crocs, trainers and Uggs have become a frequent sight on the red carpet in recent years, but one celebrity you're not likely to catch even in flats is Dame Helen. In fact, the 80-year-old has become known for her love of platform heels, and specifically those made by the affordable independent British brand Sole Bliss, which crucially are super comfortable too. 'It's a tremendous privilege to count Dame Helen Mirren as a customer,' says Lisa Kay, the founder and chief executive of Sole Bliss. 'We launched Sole Bliss in 2017 and within a few months, her wonderful stylist Rachel Fanconi had introduced her to our shoes. Eight years later, Sole Bliss has accompanied Helen Mirren around the world at airports in our trainers and red carpets in our platform heels. I couldn't be more thrilled.' Don't be afraid to break beauty rules Unsurprisingly, Dame Helen isn't one to toe the line when it comes to society's beauty standards – particularly where they concern ageing. Case in point: her refusal to cut her long hair short, or to dye her greys. 'I quite like the fact that it was sort of against the rules for women of my age to have long hair,' she told British Vogue in 2023. 'There's an unspoken rule that you're not supposed to have long hair. Or if you do have long hair, you're supposed to have it all neatly up in a bun… Accepting who you are, finding confidence in it and not resisting it is the best beauty advice.' And who could forget that famous blue rinse for the Cannes 2023 red carpet? Dame Helen's hair stylist, Stephane Lancien, used L'Oreal's £10 temporary Colorista Spray in Pastel Blue to create her headline-grabbing look, while her make-up artist, Val Garland, added bright blue contact lenses to amplify the look. Accentuate your best features As with her preference for waist-defining silhouettes, Dame Helen also knows how to enhance her best features – and in particular, her smile. 'I once asked Helen why she always looks so great on the red carpet,' says make-up artist Garland. 'And she told me it's because she always smiles – and it's true. When you smile, it lifts up your whole face and you glow from within.' While the pair used to focus on a red lip, in recent years they have switched to a softer pink shade. One top tip Dame Helen once shared with Garland is to line the lips with a light brow pencil first. 'It not only accentuates the lips but prevents lipstick bleeding,' Garland explains. Meanwhile, for her eyes, Garland focuses on a soft smoky eye, with lots of mascara to boost the slightly sparser lashes associated with getting older. Always focus on glowing skin Ahead of any red carpet appearance, Dame Helen's make-up artist will always prepare her skin, either with a combination of facial massage or an LED mask if there is time. 'I keep my tools in an ice-cold bucket of water, so they are really nice and cool,' says Garland. 'Then I'll mix an illuminator – I love Trinny London BFF for mature skin – with moisturiser. It's got a great, serum-like texture.' For Garland, the key to Dame Helen's look is that she isn't too shiny or too matte, but instead looks lit from within, with a little cream blush and powder on the T-zone. Find an exercise regime you like and stick to it Dame Helen is not one to follow a faddy workout trend or hire a celebrity personal trainer. In fact, she revealed in 2014 that she has more or less stuck to one incredibly simple 12-minute exercise routine for years. Devised by the Royal Canadian Air Force, it involves toe touches, arm circles, chest and leg raises and partial sit-ups, with its beauty being its simplicity. 'It is the exercise I have done off and on my whole life. It just very gently gets you fit,' she has said of it.

Kim Kardashian hit by fan backlash as she shows off ‘impossibly tiny' waist in skimpy corset
Kim Kardashian hit by fan backlash as she shows off ‘impossibly tiny' waist in skimpy corset

The Sun

time23-07-2025

  • Entertainment
  • The Sun

Kim Kardashian hit by fan backlash as she shows off ‘impossibly tiny' waist in skimpy corset

KIM Kardashian has been hit by a massive amount of backlash after showing off her 'impossibly tiny' waist. Rocking a black corset-style bodysuit, Kim, 44, left little to the imagination as she posed up a storm in the mirror. 4 4 Kim's tiny waist was on display, which she has previously shown off in various ensembles such as Marilyn Monroe's dress, and a tiny silver frock when fans asked her how many ribs she had. She could be seen posing in the mirror while snapping a selfie as she wore the glittering ensemble with mesh panels. Her raven locks were in an up-do atop her head, and she wore some ornate stocking and suspender style garments on her legs that connected to the bodysuit. Kim's makeup was kept neutral, with her lips nude and eye makeup minimal. "Mugler Magic," she penned in the caption of the stunning snaps. Many fans swooned over the beautiful garment, but even more slammed Kim's "tiny waist" as "unrealistic". "I'm sorry but this is an unrealistic beauty standard," said one person in the comment section. "That tiny waist," penned a second. "Slay diva but can you breathe?!" asked a third. 'CAN YOU BREATHE?' "Can you breathe?" echoed a fourth, who was clearly worried for her. "That's unhealthy! Period," said another. While a fifth said. "Am I the only one who don't think it looks good?" This controversial snap shared by the mother of four comes just hours after she was slammed for a different reason. Earlier this week, Kim boasted that a seriously tiny garment by her brand SKIMS 'fits everybody' - but fans were quick to say that 'no one' can wear it. A Quick Look at Kim's Business Empire SKIMS is just one part of Kim Kardashian's multi-million dollar business empire. The reality TV star makes money from a multitude of jobs. The Kardashians on Hulu - 2022 to present SKIMS - an underwear, loungewear and shapewear brand founded in June 2019 SKKN - skincare and makeup line Kim has also acted on American Horror Story, received endorsements from numerous companies, and more making her net worth a little above $1 billion Sharing a photo of the new piece added to the SKIMS collection, the promotional post read: "Skims. Just dropped. New fits everybody." The photo was of the incredibly tiny g-string, which barely covered the model's private region. The black garment had a small rose embroidered on the front, and a sheer fabric. NEW SKIMS 'EYEPATCH' THONG Fans were instantly outraged by the teeny pair of panties. "Who is this for? 'Fits everybody'?" asked one person on Reddit. "Who can even fit into this literal hair tie?!" quizzed another. "Can anybody over the age of 18 genuinely fit this?" questioned a third. A fourth then joked, "Yeah, that's not fitting me unless I wear it as an eyepatch."

13 Things Women Do That Most Men Couldn't Handle For A Day
13 Things Women Do That Most Men Couldn't Handle For A Day

Yahoo

time23-07-2025

  • Health
  • Yahoo

13 Things Women Do That Most Men Couldn't Handle For A Day

Navigating the world as a woman comes with a unique set of challenges and experiences. While each gender faces its own hurdles, there are some aspects of a woman's daily life that you might find surprisingly demanding. Let's dive into a few things women handle with finesse that might be more than a handful for the average man. 1. Managing The Monthly Cycle Experiencing menstruation is more than just physical discomfort; it's a multifaceted challenge. From cramps to mood swings, the monthly cycle can be a test of endurance. According to Dr. Mary Jane Minkin, a clinical professor of obstetrics, many women navigate this without letting it hinder their daily responsibilities. You may not realize it, but the ability to continue with normal activities while in pain requires a great deal of resilience. Imagine feeling like you're in a constant battle with your own body. Beyond the physical symptoms, there is also the challenge of societal perceptions. Women often face stigma or embarrassment discussing menstruation openly. Imagine having to make sure you're prepared at all times with sanitary products, while also ensuring discretion. This daily juggling act requires constant mental preparedness and resilience. Handling this silently and efficiently is a skill women refine over the years. 2. Navigating Beauty Standards Women often feel immense pressure to meet societal beauty standards. The constant barrage of advertisements and media images can create unrealistic expectations. On any given day, many women invest significant time and energy into their appearance. This isn't just about vanity—it's about navigating social expectations and the judgment that comes with it. Imagine starting each day with the awareness that your appearance will be scrutinized. The process is not only time-consuming but also financially draining. From skincare routines to makeup products, it can require a substantial part of one's budget. Despite the effort, there's always a societal critique waiting at every corner. The pressure to look a certain way can be mentally exhausting. It takes a lot of inner strength to navigate these expectations daily. 3. Dealing With Unwanted Attention Walking down the street can feel like running a gauntlet of unwanted attention. Catcalling and unsolicited remarks are more common than you might think. A study by Cornell University and anti-harassment group Hollaback! revealed that 65% of women have faced street harassment. Imagine feeling unsafe or uncomfortable while doing something as simple as getting groceries. This constant vigilance can be incredibly taxing on mental health. This isn't just an occasional nuisance—it's a constant part of the daily routine for many women. The need to be aware of your surroundings at all times can be draining. Some women even change their behavior or appearance to avoid attention. It's a complex dance between asserting one's independence and ensuring personal safety. Imagine the emotional toll of being on guard constantly. 4. Balancing Career And Family Many women expertly juggle their careers with family responsibilities. With the dawn-to-dusk nature of both roles, this balancing act is a daily challenge. Imagine having to shift gears seamlessly between a meeting at work and a family dinner. Women often shoulder a disproportionate amount of domestic responsibilities. Even with supportive partners, the mental load can be overwhelming. Beyond the logistics, there's the societal expectation of doing both flawlessly. Women are often expected to excel at work while being the primary caregivers at home. This dual expectation requires a unique blend of energy, time management, and emotional resilience. Picture having to perform at your job and then perform again when you get home. It's a marathon that requires constant endurance. 5. Facing Bias In The Workplace Gender bias remains a challenging issue in many workplaces. Women often face subtle and not-so-subtle forms of discrimination. Research by McKinsey & Company highlights that women are often overlooked for advancement opportunities compared to their male counterparts. Imagine working just as hard, if not harder, and still being undervalued or underpaid. This bias can affect both motivation and career trajectory. The pressure to prove oneself can be exhausting. Women often feel the need to outperform to gain the same recognition as their male colleagues. This constant drive for validation adds an extra layer of stress. It's not just about doing the job but constantly proving one's worth. Imagine the mental fortitude required to thrive in such an environment. 6. Experiencing Body Changes Women undergo significant physical changes throughout their lives. Puberty, pregnancy, and menopause all bring unique challenges. Each phase requires a woman to adapt and embrace new aspects of her body. Imagine dealing with these changes while maintaining daily routines and responsibilities. It's a lifelong journey of self-acceptance and adaptation. Beyond the physical, there's a psychological component to these changes. Society often scrutinizes women's bodies, adding layers of pressure. Handling these shifts with grace and resilience requires a robust mindset. Imagine having to constantly adjust to your body's new norms. Each phase brings its own set of challenges and learnings. 7. Handling Emotional Labor Emotional labor is the unseen effort women often provide in maintaining social relationships and household harmony. It's the invisible work of remembering birthdays, planning family gatherings, and providing emotional support. According to sociologist Arlie Hochschild, women disproportionately bear this responsibility. This isn't just about being organized—it's about carrying the mental weight of others' needs. Imagine the mental bandwidth required to juggle these tasks on top of everything else. Emotional labor is often underappreciated but crucial for family and social cohesion. It involves empathy, patience, and the ability to anticipate others' needs. Imagine being the go-to person for emotional support while managing your own emotions. The expectations and pressure can be overwhelming. Handling this with grace is a skill women have honed over generations. 8. Combating Social Pressures To Conform Women face immense pressure to fit into societal molds. Whether it's about lifestyle choices, parenting, or career paths, there's a constant push to conform. Imagine having to constantly justify personal decisions to others. This societal scrutiny can be incredibly suffocating. It's a balancing act of being authentic while navigating external expectations. This pressure starts early and follows through adulthood. Women are often judged more harshly for their choices, from career paths to family structures. Constantly being under a microscope can be mentally exhausting. Imagine the inner strength required to chart your own course amid criticism. Embracing individuality while managing societal pressure is no small feat. 9. Tackling Financial Inequality Despite advancements, the gender pay gap persists. Women often earn less than their male counterparts for the same work. This financial inequality can affect life choices and opportunities. Imagine working just as hard and still having to fight for equal pay. It's a frustrating and demoralizing battle that many women face daily. Beyond salary, financial inequality impacts long-term financial security. Women often have less savings and smaller retirement funds. This disparity requires women to be more strategic about financial planning. Imagine the burden of having to constantly justify and negotiate your worth. It's a hurdle that requires determination and resilience to overcome. 10. Building A Support Network Creating a reliable support network is crucial yet challenging. With busy schedules and competing priorities, women often work hard to maintain friendships and connections. Imagine having to constantly nurture relationships amid life's demands. A strong support network provides emotional and practical assistance. It's a pillar of strength in times of need. Beyond immediate circles, women often engage in community building. Whether through social groups or online communities, these networks offer solidarity and support. Maintaining these connections requires effort and intentionality. Imagine the energy needed to both give and receive support on a regular basis. The ability to foster and sustain these ties is a remarkable skill. 11. Advocating For Personal Rights Women often find themselves advocating for their rights and autonomy. Whether it's in healthcare, career, or personal relationships, asserting oneself is necessary. Imagine having to fight for basic rights and freedoms that should be a given. This advocacy is both exhausting and empowering. It's a testament to the strength and resilience women possess. The fight for rights is an ongoing battle with ebbs and flows. Each generation carries the torch for greater equality and freedom. Advocacy requires courage, persistence, and a clear sense of self-worth. Imagine the tenacity needed to stand firm in your beliefs amid opposition. It's a fight that requires both heart and mind. 12. Managing Household Duties Women often take on a larger share of household responsibilities. From cooking to cleaning, these tasks are time-consuming and relentless. Imagine the energy required to maintain a household on top of other commitments. This domestic workload is often invisible yet critical. It's the backbone of a smoothly running home. Balancing these duties with work and other responsibilities is a true juggling act. Women often have to multitask to keep everything running smoothly. Imagine the mental load of constantly planning and organizing tasks. It requires precision, patience, and perseverance. Managing a household is a full-time endeavor that demands both time and energy. 13. Facing Health Disparities Women often encounter disparities in healthcare treatment and access. From being underdiagnosed to having symptoms dismissed, these gaps are concerning. Imagine having to advocate for your health while navigating a complex system. This disparity requires women to be proactive and informed about their health. It's a challenging landscape to navigate. Access to quality healthcare should be a given, yet many women face barriers. These challenges can have long-term impacts on health and well-being. Women often need to be their own advocates, pushing for tests or second opinions. Imagine the stress of having to constantly fight for proper care. It requires knowledge, persistence, and assertiveness to ensure one's health needs are met. Solve the daily Crossword

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