Latest news with #circulation
Yahoo
04-08-2025
- Health
- Yahoo
Cardiologists Are Begging You To Add These 3 Budget-Friendly Foods to Your Grocery List for Better Circulation
Cardiologists Are Begging You To Add These 3 Budget-Friendly Foods to Your Grocery List for Better Circulation originally appeared on Parade. Cardiovascular disease is the leading cause of death in the U.S. and the world, making it an important health condition to try to prevent. But cardiovascular disease is made up of a complicated group of conditions, so it's often difficult to pin down just one cause. Still, cardiologists say that the right diet can help lower your risk.'A heart-healthy diet is an essential component to improved cardiovascular health,' says , director of General & Preventive Cardiology at Rutgers Robert Wood Johnson Medical School. Cardiovascular health involves several elements, but good circulation is crucial to supporting your heart and lowering the risk of blood clots. The American Heart Association (AHA) provides a lot of guidance on the best eating plan to follow to support cardiovascular health, but there's a lot of advice to wade through. If you're interested in revamping your diet and want to make quick and easy dietary changes, cardiologists say there are a few foods that can give you a lot of bang for your buck. Bonus: These are budget-friendly, too. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 The Best Budget-Friendly Foods for Circulation The AHA urges people to eat a plant-forward diet for good cardiovascular health. That's why beans, beets, and berries are good options to add to your grocery cart, according to of these foods provide a variety of nutritional benefits, along with specific elements that make them good for the cardiovascular system, according to , interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CA. Related: Beans 'Beans are a good, well-rounded food source,' Dr. Chen says. There has been a big push in the dietary community for Americans to eat more beans. A report released in 2024 from an advisory committee to the United States Department of Agriculture (USDA) suggests adjusting the Dietary Guidelines for Americans to recommend that people have at least 2.5 cups of beans and lentils a week. (Current recommendations suggest having 1.5 cups of beans and lentils a week.)'Rich in soluble fiber, magnesium, and plant-based protein, beans help lower LDL ('bad') cholesterol and improve blood vessel function,' says Dr. Ragavendra Baliga, MBBS, a cardiologist at The Ohio State University Wexner Medical Center. They also have a low glycemic load, meaning they won't cause blood sugar spikes, he says. The magnesium in beans, along with their potassium content, helps to regulate blood pressure, too, points out , director of Adult Congenital Heart Disease at Northwell's Lenox Hill Hospital. Related: Beets Beets are also a circulation-friendly food, according to Dr. Mills. 'Beets contain nitrates, which lead to higher levels of circulating nitric oxide,' he says. Nitric oxide helps widen blood vessels, ultimately improving their function, Dr. Mills explains. 'They also have anti-inflammatory and antioxidant effects,' which can support circulation even more, says Dr. Anne B. Curtis, MD, cardiologist and professor at the University at Buffalo Jacobs School of Medicine and Biomedical Sciences. Berries Berries also help your body produce nitric oxide, Dr. Weinberg says. 'That tells your blood vessels to relax and widen,' she says. Berries are packed with polyphenols—compounds that act like antioxidants—and can help to reduce inflammation in the body, Dr. Baliga says. Chronic inflammation is linked to a range of serious health conditions, including cardiovascular disease. Related: Other Foods to Eat for Good Cardiovascular Health There are a few other things to keep in mind around your diet if you're trying to support good circulation and cardiovascular health as a whole. Dr. Weinberg suggests focusing on an anti-inflammatory diet, like the Mediterranean diet. 'Include omega-rich fatty fish, plenty of colorful vegetables and olive oil as your primary fat,' she says. 'Sprinkle in some daily nuts and seeds for their heart-protective compounds. Try adding fermented foods like yogurt and kimchi, as emerging research connects gut health with heart health.'It's best to limit ultra-processed foods, too, Dr. Chen says. These often have higher amounts of sodium and fat, with minimal nutritional value, he points out. 'Try to avoid these as much as possible,' Dr. Chen says. Dr. Baliga also suggests focusing on whole foods, limiting added sugars and sodium, and being aware of portion sizes. 'What we eat is as important as how consistently we eat it,' he says. It may take some tinkering to find the best diet for you, Dr. Weinberg says. 'The key to lasting success is the 'smart swap,'' she says. 'Instead of feeling deprived by just cutting out unhealthy foods, actively find satisfying and healthier replacements. This approach is what makes a heart-healthy diet sustainable.' Up Next: Sources: Cardiovascular Disease, Centers for Disease Control and Prevention Cardiovascular Diseases, World Health Organization Dr. James D. Mills, MD, director of General & Preventive Cardiology at Rutgers Robert Wood Johnson Medical School. The American Heart Association Diet and Lifestyle Recommendations, American Heart Association Scientific Report of the 2025 Dietary Guidelines Advisory Committee, United States Department of Agriculture Dietary Guidelines for Americans, 2020-2025, United States Department of Agriculture Dr. Catherine Weinberg, MD, director of Adult Congenital Heart Disease at Northwell's Lenox Hill Hospital Dr. Cheng-Han Chen, MD, interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CA Dr. Ragavendra Baliga, MBBS, a cardiologist at The Ohio State University Wexner Medical Center Chavda VP, Feehan J, Apostolopoulos V. Inflammation: The Cause of All Diseases. Cells. 2024. DOI: 10.3390/cells13221906 Cardiologists Are Begging You To Add These 3 Budget-Friendly Foods to Your Grocery List for Better Circulation first appeared on Parade on Aug 3, 2025 This story was originally reported by Parade on Aug 3, 2025, where it first appeared.
Yahoo
22-07-2025
- Health
- Yahoo
Best compression socks for every need, including chronic venous insufficiency
Get the extra support you need from your socks to boost circulation and enhance recovery from brands like 2XU, Vim & Vigr and Copper Compression. Compression socks are a type of specialized sock designed to help improve circulation in your lower extremities, encouraging blood and fluid movement back toward your heart. They're tighter than your average pair of Hanes, and for good reason: High-quality compression socks may help reduce symptoms of lymphedema and edema and reduce vein-related clotting emergencies, including deep vein thrombosis (DVT) and pulmonary embolism. Compression socks can also help ease the discomfort of chronic venous insufficiency, a common blood pooling disorder that increases your risk of pulmonary embolism. "Chronic venous insufficiency is when the valves in the [legs'] veins have stopped working," says Dr. Kristy Golden, a podiatric surgeon at Kaiser Permanente in Maryland. "Compression socks act like an external fluid circulation management system, almost like an external vein." That said, companies make lots of claims regarding the potential benefits of compression socks, some of which aren't totally accurate. That's why we decided to test some of the best compression socks to really figure out which pairs are worth purchasing. Considering that even the most expensive compression socks typically cost less than $50 a pair, you may get a lot of benefit from purchasing such a humble piece of clothing. In our quest to find the best of the best, we tested and researched 16 pairs of self-proclaimed compression socks from brands like Bombas, Copper Compression and Vim & Vigr. We wore them for multiple days and during a variety of activities (walking, running errands, jogging and hiking) to get a true feel for what each one could do. We also spoke to two physical therapists and several doctors to better understand the science of compression socks, how they impact your heart and foot health, along with any health benefits or dangers we should look out for. Table of contents Best overall compression socks More compression socks we like for 2025 Types of compression socks Factors to consider when making a purchase of compression socks How we chose the best compression socks When to see a doctor FAQs Other products we tested Meet our experts Update, July 22, 2025: We checked all product prices and availability. Our picks for the best compression socks remain unchanged. Best overall compression socks (back to top) More compression socks we like for 2025 (back to top) Types of compression socks There are several types of compression socks available, so it's important to understand the differences. Graduated compression socks: This type of compression garment provides the most pressure at the ankle, which gradually decreases between the ankle and the knee or thigh, depending on the height of the sock. Doctors often prescribe graduated compression socks for individuals with venous disease or edema to help support circulation and to prevent the pooling of fluid at the ankles, but any socks with mm Hg pressure ratings from mild to firm fall into this category. Anti-embolism stockings: Used to reduce the risk of deep vein thrombosis (DVT), a blood clot that forms in the leg, these stockings typically stretch from the foot to the thighs, although sometimes there are knee-high options. They're typically prescribed for individuals who are confined to bed, especially post-surgery, or as treatment for specific conditions. Similar to graduated compression socks, they offer targeted compression to improve blood flow and prevent clots. "Compression" socks or nonmedical compression hosiery: Because the word compression isn't regulated, any brand can add "compression" to its marketing language as a way to promote its socks. And to be fair, these products are typically tighter and offer greater support than options that don't use compression-related language. That said, they may not provide any verifiable level of pressure (as measured in mm Hg), so they wouldn't be appropriate to rely on if you're in need of a specific level of pressure for health conditions, pregnancy or athletic performance. Factors to consider when making a purchase of compression socks Before adding those socks to your cart, there are a few things to consider. First and foremost: compression. The appropriate level varies according to personal needs, whether for a medical condition or other uses. Nonmedical support hosiery typically has low compression of 8-15 mm Hg (appropriate for all-day, everyday wear), while prescription medical socks can reach much higher levels of 3050 mm Hg. If you have a medical condition or concern, seek advice from a medical professional to determine what level of compression is best for you. Otherwise, here's a quick guide: Low compression (8-15 mm Hg): Recommended for mild symptoms like achiness, tired muscles, minor swelling or discomfort from long periods of sitting or standing. Low compression is also appropriate for traveling, particularly if you don't have risk factors for DVT. Moderate compression (15-20 mm Hg): Suitable for moderate swelling, preventing varicose veins during pregnancy and long flights. Firm compression (20-30 mm Hg): Used for severe swelling or recovery from some surgeries to prevent blood clots. May also be ideal for sports performance and recovery. Extra-firm compression (30-40 mm Hg): Entering medical-grade territory, these may be prescribed for conditions like varicose veins, chronic venous insufficiency or DVT. Medical-grade compression (40-50 mm Hg): Typically prescribed for serious medical conditions like lymphedema (severe swelling caused by lymph fluid buildup) and chronic venous disorders. Other factors to think about include: Length: Compression socks come in various lengths, such as ankle, crew, knee- and thigh-high socks. Each provides different support levels, with full-length socks being the most supportive, cradling the foot, ankle and calf. Material: Some options are made from breathable, moisture-wicking fabrics to reduce moisture and odors, while others feature tighter materials for optimal compression. Consider your primary needs before choosing. Style and color: Compression socks come in all the colors of the rainbow, from fun and funky to neutral hues like black, white and gray. There are many patterns too. Choose a pair you'll consistently wear; if you don't usually opt for bold prints, stick to something plainer. Fit: These socks should be snug but not uncomfortably tight. Most options have a decent size range, but always check the sizing guide before purchasing. An ill-fitting pair may not be effective or comfortable. Intended use: Each pair of compression socks is designed for specific uses, such as all-day wear, sports, pregnancy, travel or foot and ankle pain. Determine what you need them for, even if it's just daily support to reduce swelling and fatigue. Price and brand reputation: Ensure the socks fit your budget, especially if you plan to buy more later. All featured brands are known for quality and customer satisfaction, but if exploring other options, consider brand reputation as well. How we chose the best compression socks When choosing the best compression socks, we relied on research and at-home testing. We consulted Milica McDowell, a doctor of physical therapy, certified exercise physiologist and VP of operations at Gait Happens, an online platform for foot education. After she explained the technical aspects of compression socks, we tested and researched 16 pairs from brands like Bombas, Copper Compression, Vim & Vigr and Feetures. Here's the testing process: Daily wear: Each pair was worn for at least one full day, from morning to night. Observations: Throughout the day, we noted fit, material, feel and comfort. Shoe compatibility: We wore comfortable shoes that were neither too tight nor too loose to avoid impacting the feel of the socks. Product claims: After a full day of wear, we compared our experience with the product descriptions, considering claims about breathability and muscle fatigue. Other factors: We also evaluated targeted compression, sensory stimulation and impact protection. When to see a doctor While compression socks have plenty of benefits, they are not a cure-all for several health conditions. "If there is pain in the calf muscle and you have varicose veins or leg swelling, it's really important to be evaluated by a doctor to make sure that you don't have a blood clot," says Golden. It's also key to get properly fitted for compression socks if you're dealing with a serious condition like lymphedema or chronic venous insufficiency. If you're pregnant and dealing with sudden severe foot swelling, Marchand recommends seeing a doctor as soon as possible, as this could be a sign of DVT or another serious condition. "Persistent swelling that doesn't improve with rest, elevation or compression socks, or swelling accompanied by symptoms such as high blood pressure, headache, vision changes or pain in one leg, should be discussed with your ob-gyn," says Marchand. FAQs What compression level do I need in compression socks? Generally speaking, unless you have a medical condition and have been prescribed a certain level of compression by a physician, most folks should stay under 20 mm Hg, McDowell says. She also notes that you'll definitely know if your pair is too tight: "You could experience cramping or numbness and tingling, like when your foot falls asleep." If you have any doubts about your socks being too tight, you should probably ditch them and opt for something a bit less compressive. However, if you're unsure about the compression level you need, you can always seek professional advice from your doctor. How do I know my correct compression sock size? Most websites have a sizing guide you can refer to. Many brands recommend sizing up rather than down if you're between sizes; however, for greater compression, you may prefer to size down. You may also want to measure the circumference of your calves in addition to your shoe size to determine whether you need to find compression socks sized for wider calves. How long should I wear compression socks each day? McDowell explains that the optimal wear time for compression socks varies. Typically, they're beneficial for 30 minutes to a few hours. The duration also depends on the reason you're wearing them. For instance, people recovering from a high-impact run may want to wear them for the first few hours after getting home, while those wearing them for pregnancy or travel can keep them on for the entire day as long as they fit comfortably. Golden recommends putting on your compression socks first thing in the morning before any swelling fluid has time to settle in your lower legs, and taking them off before bed for more comfortable fluid control. Can I wear compression socks while sleeping? According to Cleveland Clinic, you can wear compression socks while sleeping. However, this may be unnecessary. This is especially true for anyone with venous issues and ulcers who may need to air their skin at night. What are the benefits of wearing compression socks? McDowell notes that compression socks have many benefits: "[They can help] improve circulation, improve recovery from sports or work, [help you] get ready faster for your next sport or work session, improve proprioception and balance and even provide feelings of safety and comfort." What's the difference between compression socks and regular socks? "Regular socks don't have a prescribed amount of squeeze (compression), and they're sewn on a circular loom," McDowell says. "Regular socks also stretch horizontally, while compression socks are designed to stretch vertically." (back to top) Other products we tested Road Runner R-Gear CEP Compression Light Cushion No-Show Socks: While our testers liked that each sock had its own designated "L" or "R" for the left and right feet, these felt way too tight despite being the right size. At the end of the day, they felt like they made our testers' feet swell even more, plus they're pricey at $45 for a three-pack. Bombas Travel Compression Sock: We love that Bombas has a compression sock specifically designed for flying (with a 15-20 mm Hg rating), and this two-pack set comes with a "gripper slipper" too for relaxing after a long day of traveling. Our tester noted that the socks were comfortable and supportive, but she couldn't test them for a flight and, at $78 for the set, wasn't sure their value lived up to the price. Bombas Performance Compression Ankle Socks: While described as offering compression and "strong support," they don't provide an actual mm Hg rating, so it's unclear exactly how much compression is being provided. Our tester noted the socks felt thick and tight but still breathable and comfortable during walking. While they certainly make a high-quality athletic sock, they didn't quite make the cut when looking at all the other options. Feetures Elite Light Cushion Mini Crew: Feetures makes some of the best athletic socks around, and its left foot/right foot designs offer a near unbeatable fit. We liked the style of these mini crew compression socks, and our tester loved how comfortable they felt during a run, but as with the Bombas Performance ankle socks, there's no stated mm Hg of compression, which reduced our confidence regarding the compression claims. Sheec ComFits Compression Aqua-X AeroDri No Show Blister Tab Socks: There's no denying that these are comfortable, foot-hugging socks that perform well during exercise. That said, they're not as compressive as the other options tested, and they don't provide any information regarding the mm Hg rating, so their verifiable compressive benefits are less clear. Sheec ComFits Compression Aqua-X Quarter Socks: As with the other Sheec model, our tester liked these for their athletic performance — they're comfortable, quick-drying and mold to the foot without restricting movement or rubbing. And yet they don't provide any real information about their compressive properties, so they didn't quite make the cut. Pro Compression Marathon Recovery: As much as our tester loved the Pro Compression ankle socks, she didn't like the recovery socks. While stronger compression can be beneficial for recovery, she felt the 25-35 mm Hg was just too tight, cutting off her circulation and leaving her feeling uncomfortable. Meet our experts Dr. Kristy Golden, DPM, podiatric surgeon at Kaiser Permanente in Maryland Dr. Ernst von Schwarz, MD, PhD, triple board-certified cardiologist Carneal Owens II, PT, DPT, sports physical therapist Dr. Lauren Demosthenes, MD, ob-gyn and senior medical director of Babyscripts Dr. Greg Marchand, MD, dual board-certified in ob-gyn at the Marchand Institute for Minimally Invasive Surgery Milica McDowell, MS, DPT, certified exercise physiologist and vice president of operations at Gait Happens (back to top) The reviews quoted above reflect the most recent versions at the time of publication. Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
Daily Mail
09-07-2025
- Health
- Daily Mail
You can't 'beet' this Prime Day deal: Save up to $30 on 'life-changing' SuperBeets supplements that support your heart and blood pressure
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more There's nothing more important than your cardiovascular health. It's at the 'heart' of everything that you do. A healthy ticker equates to a healthy life, affording you the opportunity to live fully and joyfully. Whether you want to preventatively support your heart or you're concerned about your blood pressure and circulation, you can rely on HumanN SuperBeets to promote healthy heart function in an easy, manageable, and affordable way. HumanN SuperBeets Heart Chews These bestselling pomegranate-berry chews support healthy circulation and heart energy with clinically researched grape seed extract and non-GMO beetroot powder. Adding them to your daily regimen is easy. Just pop two for the day and you're good to go. Sweet, chewable, and hugely beneficial, this is the ultimate easy option for anyone looking to boost their heart health. $49.95 (was $79.90) Shop HumanN SuperBeets Heart Chews Advanced This triple action formula enhances the effects of the original, combining beetroot powder and grape seed extract with CoQ10 to support circulation, blood pressure, and heart health. Just two a day is all that you need to experience a difference that benefits your long-term health. It's ideal for those who want to replenish their CoQ10 levels. The compound naturally declines with age (and statin use), and is vital for cellular support. $34.95 (was $44.95) Shop HumanN SuperBeets Beetroot Powder This easy-to-mix powder is formulated with beetroot, a natural source of dietary nitrates that help your body produce nitric oxide. That's essential for supporting healthy circulation and blood pressure! Just mix one scoop in four to six ounces of water, juice, or a smoothie, The powder has a pleasant black cherry flavor that you'll enjoy! With no added sugar or artificial stimulants, it's a clean and easy way to support your cardiovascular health every single day. $29.95 (was $37.95) Shop In fact, right now it's more affordable than ever as the brand has slashed prices across many of its bestselling products — and you can now score up to 41 percent off in Prime Day savings on Amazon through July 11, 2025. Why SuperBeets? The brand's products are backed by over 12 years of research and trusted by thousands of medical professionals. These blends are carefully formulated to support your wellbeing, focusing on core heart health concerns. The product that started it all, SuperBeets Heart Chews, is formulated by doctors to promote healthy blood pressure while improving circulation and heart health. In fact, studies have found it's at least twice as effective in these areas than diet and exercise on their own. At the heart of the blend is non-GMO beetroot, which is packed with nitrates that help relax the blood vessels. That's key to potentially reducing blood pressure while improving flow of blood to your heart. Beets are also packed with antioxidants and anti-inflammatories, protecting you from free radical damage and reducing inflammation. Potent grape seed extract is added to the blend to promote availability of nitric oxide, which naturally plummets with age. The yummy pomegranate berry flavor is just a bonus! Other HumanN products are also on sale, including the acai berry-flavored SuperBeets Heart Chews Advanced (which contain CoQ10, a compound that naturally declines with age) and SuperBeets Beetroot Powder. Users have high praise for the chews. 'Product definitely cut my blood pressure almost in half. My PCP was very surprised this works. I immediately went off of my blood pressure prescription,' shared one thrilled shopper. 'It really does what it claims,' wrote another. 'Recommend by my Dr and took away one BP med that I had been taking.' 'Life-changing,' commented a third. 'Taking for three months and had my labs done. My numbers are so much better! I feel great, more energy and they taste great!' Don't miss this opportunity to snag up to 41 percent off bestselling HumanN SuperBeets formulas. Your heart will thank you!
Forbes
21-06-2025
- Business
- Forbes
The Washington Post Is Running Out Of Readers Willing To Pay
WASHINGTON, DC - JUNE 5: The Washington Post Building at One Franklin Square in Washington, DC. ... More (Photo by) I could hardly believe it when I saw The Washington Post's new average daily paid circulation figure that made the rounds in recent days — a number so low that I first thought it must surely be missing a digit. 97,000. That figure comes via the Alliance for Audited Media, and it reveals that The Washington Post's average paid daily circulation has dropped below 100,000 for the first time in 55 years. To put that in perspective: 97,000 is the sort of figure you'd expect to see from a mid-size regional paper like The Minnesota Star Tribune or The Seattle Times. Not from a globally recognized newsroom with a billionaire owner and multiple Pulitzers to its name. The Washington Post's vanishing readership Well, who cares about print anymore anyway, you might think. But there's a difference between being the most important thing – and simply being important. Print falls in the latter category, because not only does the physical version of a newspaper or magazine still brings in revenue – an outlet's circulation is also a kind of proxy metric that reflects the strength of a media brand's connection to its audience. Five years ago, the Post was selling 250,000 papers a day. On Sundays, it now barely crosses 160,000 (both numbers, again, from the Alliance for Audited Media data). Those numbers suggests that, at a time when trust and relevance are more important than ever for media institutions, the Jeff Bezos-owned newspaper seemingly comes up short on both counts – based on the declining number of readers who are willing to pay for it. What's more, the timing of this latest data coincides with a new bout of contraction: The Post is also eliminating its Metro section, folding local news coverage into a hybrid that combines Metro, Sports, and Style. You don't need a memo to understand what's happening here. The Post is shrinking, both physically and in terms of its relevance. Once a D.C. powerhouse with national ambition, it's now in retreat, dealing with a collapse in readership and constant editorial instability. You could also argue there's something of a disconnect that remains between the paper's mission and its audience. As one reader wrote on X, 'Local coverage of Virginia is a joke, and Politico, Axios and others eat their lunch' on Capitol Hill reporting. Another noted that the Post tried to become a national rival to The New York Times and failed — abandoning its identity as a regional and D.C. insider paper in the process. One theory worth considering: The problem may very well be baked into the newspaper's brand itself. For all its Pulitzer-winning political journalism and ambitious national coverage, The Washington Post still carries the weight and limitations of, well, its name. My suspicion is that, because of its name, it probably remains too closely associated with Beltway politics, federal institutions, and D.C. power players. That makes it an obvious read for lawmakers and lobbyists, but a tougher sell for someone in, say, Des Moines. The New York Times has certainly rebranded itself as a national lifestyle enterprise, with features like games and cooking-related content that augment its journalism. But while New York is a hub for media, entertainment, politics, and business, Washington D.C. is kind of a one-note town. Making matters worse, the Post has been hemorrhaging top talent in recent months, including Metro veterans and key editors. It's also dealing with sagging newsroom morale and tension surrounding Bezos's editorial direction. Long story short: The paper is facing a reader crisis, a branding problem, and a leadership challenge all at once. It's hard to see how the Post pulls itself out of this nosedive – and the circulation numbers suggest it's running out of time.
South China Morning Post
17-06-2025
- Health
- South China Morning Post
Are your feet always cold? It could be narrowed arteries and leg pain could be next
Having chronically cold feet is not pleasant – not for you nor for your partner when you snuggle up to them under the covers. Advertisement There are many possible causes of chronically cold feet. If it is because of poor circulation, it could be down to a common condition known as peripheral artery disease, or PAD, in which narrowed arteries reduce blood flow to the legs or arms. This is usually a sign of atherosclerosis, a build-up of plaque – fats, cholesterol and other substances – in the inner lining of the arteries, which can cause the arteries to harden and narrow, impeding blood flow. How can you identify that this is happening before the condition worsens and your symptoms broaden beyond cold feet to, say, leg pain when walking? 'If you want to know whether your arteries are at risk of plaque build-up, first consider whether you're in a risk group,' says Dr Siamak Pourhassan, a vascular surgeon in Oberhausen, Germany.
