Latest news with #clubs
CTV News
2 days ago
- Business
- CTV News
Liquor service hours extending in Vancouver
Vancouver Watch Vancouver city council is expanding operating hours for bars, clubs and some restaurants, allowing some to stay open until 4 a.m.
Fox News
4 days ago
- Sport
- Fox News
2025 MLB Playoff picture, bracket
Now that the MLB All-Star festivities are behind us, clubs must shift into playoff mode and set their sights on the road to the World Series. Here's a breakdown of how the playoffs would look if the season ended on July 21, 2025. The first three seeds in each league are division winners. The next three are wild-card teams. In the hunt: In the hunt: The first and second seeds in each league receive byes to automatically reach the divisional round. Here's the bracket breakdown: For the latest updates, check out our MLB playoff standings.
Irish Times
5 days ago
- Sport
- Irish Times
There will always be incidents of outrageous wrongdoing when it comes to All-Ireland tickets
When it comes to it, nobody complains about the price of an All-Ireland final ticket. There is a general flutter of rebuke and name-calling whenever a hike in ticket prices is announced, but that is always months before the final. It's like giving out to the referee: they never change their mind. This year, the price of a stand ticket remained unaltered at €100, but the price of a terrace ticket was increased to €60, a hike of €5. On the week of the game, nobody cares about that. In the frenzy of want the only issue is possession. Face value, no matter how barefaced, is a bargain. Here are some immutable truths about All-Ireland tickets: there are never enough tickets to satisfy everyone who feels entitled to one; there are never, ever enough tickets for people who decide they would like to go and can't understand why there is such a panic. Some people who don't deserve tickets will get them. There will be uproar. READ MORE Who deserves what and who doesn't is the annual flashpoint at the heart of all this. There will be people who didn't get a ticket for yesterday and won't get a ticket for next Sunday who will feel betrayed. [ Cork v Tipperary live updates: Tipperary win All-Ireland after amazing second half performance Opens in new window ] For clubs, entitlement is a minefield. Every member of a club executive will be allocated a pair of tickets, and nobody will argue. But after that there is a sliding scale of people who keep the wheels turning: who run teams and tend to pitches and raise money and go to meetings and close the gates and open the gates and respond to the latest call to arms. Many of those people will resent being in a draw for All-Ireland tickets with a whole load of others who just pay their membership at the start of the year and stand back. In that hierarchy of entitlement where do you draw the line? What about the person who gave 10 years' service, or 20 years, without flinching, but are not involved now and suddenly feel forgotten? How do you explain to them that they'll have to take their chances in the draw with people who never lifted a finger? It is an impossible equation. In every club, there are never enough tickets to clear the debt of gratitude or even meet interest repayments on the debt. Limerick v Cork All-Ireland hurling final 2021: Fans looking for tickets. Photograph: James Crombie/Inpho Outside of that, there are GAA fans who support their intercounty team without being involved in a club. Not everybody is cut out to be a grass root. Many people are living away from home and have no desire to be involved with any other club. They feel entitled too. Or hard done by. Or forgotten. For these people, access to league matches is never a problem and for most championship games the same is true. Tickets are put on general sale. First come first served. For All-Ireland finals, though, it is a closed shop. In the build up to the hurling final the Cork county board received emails from people who had attached a screenshot of all their ticket stubs from all of Cork's games this year. What are their consumer rights? They have none. The counter argument is that some people are too busy with club activities on weekends to be swanning along to league games, or even the early rounds of the championship. There are only so many GAA hours in the week. Club first is the GAA's commandment, isn't it? How All-Ireland final tickets are doled out by Croke Park is always interesting. In the annual report to GAA congress the numbers are laid out in tantalising detail. Over the years, many of the categories have remained the same, but the numbers have changed. Former presidents and members of Ard-Chomhairle, for example, were allocated 1,455 tickets according to the report to annual congress 20 years ago; in the report to this year's congress that number had fallen to 800. Camogie's allocation was up 20 in 20 years to 140; Ladies football had dropped 40 to 100. In the continuing merger talks this will doubtless be teased out in the small print. The really interesting one, though, is the allocation to competing counties. According to the numbers released in 2005, each county was given just 12,014 tickets. For this year's finals, however, it is understood that each competing county was given about 20,000 tickets. The allocation to non-competing counties has dropped by nearly 7,000 in 20 years. Is that balance right yet? The GAA regards All-Ireland finals as a come-all-ye. A national celebration. Everybody knows somebody who goes to the All-Ireland final every year, regardless of who's playing. In that spirit, every club in a county that hasn't reached the final is entitled to at least a pair of tickets. What they do with them is their own business. At the end of last week, the Kilcar club in Donegal issued a statement on its Facebook page saying that 'while there was a large number of names taken by people interested in the All-Ireland hurling final, it would be more beneficial to the club and its members to swap these for football tickets.' Ticket exchanges between counties in the hurling and football finals has been common practice for decades. Unsold tickets in non-competing counties is another phenomenon that usually results in a secondary allocation for competing counties in the days before the game. Last year, that resulted in more than 3,000 extra tickets landing in Cork; this year the second wave of tickets was numbered in hundreds. The unusual element of this year's ticket scramble is that Cork, Tipperary, Kerry and Donegal all brought crowds to their semi-finals that vastly exceeded their allocation of tickets for the final. Cork were estimated to have brought 60,000 to their semi-final; Donegal brought in excess of 45,000; Tipperary brought close to 40,000 and Kerry brought greater crowds to their quarter-final and semi-final than at any time in recent memory. In Cork, the runaway support for the team caused an insoluble problem. In Donegal, it was reported locally that their allocation will cover every adult club member in a county with just 40 clubs. But that still leaves their partners and kids, and the remainder of the 45,000 who turned up the Meath game. There will always be hard cases and incidents of outrageous wrongdoing. Is there a better way of doing it? No. The atrocities will continue.
New York Times
18-07-2025
- Sport
- New York Times
The holiday is over. Now it's time to run. Welcome to football's pre-season running tests
There are no footballs. Just cones, discs and poles, and a group of players gripped by a mixture of nerves and anxiety on the start line. Welcome to the pre-season running test. Over the past couple of weeks, clubs across Europe have been putting players through their paces by using a variety of running exercises to measure fitness levels following the off-season break. Advertisement Although the bleep test that gave a generation of footballers nightmares across the 1980s and 1990s has largely disappeared from view, modern alternatives still require players to tune in to the audio while showing a combination of physical endurance and mental resilience. The soundtrack for some of the other tests is coaches shouting 'dig in' and 'keep pushing' – familiar language to anyone who has endured the torture of pre-season running – as the players race against their team-mates and the clock. With the help of some expert insight, The Athletic has taken a closer look at half a dozen different pre-season running tests that have been used in recent years. Forget the boots. It's time to get your trainers on… 'Go all in,' Arne Slot says. 'I'm expecting you to win.' Liverpool's head coach was looking at Jarell Quansah, who was taking part in a pre-season run alongside Conor Bradley and Sepp van den Berg last summer that signalled a shift in approach at the club. The lactate test that had been such a key feature of Jurgen Klopp's reign was replaced with a straightforward (to explain, at least) exercise that required players to run as far as possible in six minutes. Interesting to see Liverpool switching from the Lactate Test to a 6-Minute Race Test (6MRT) to obtain the players' max aerobic speed. – 6 minutes around a 400m race track – as fast as possible – distance covered is the marker Generally looking for somewhere between 1.5-2km. — STATSports (@statsports) July 6, 2024 Gareth Sandford, an Olympic, college and professional sport scientist who has recently acted as a consultant for Manchester City and the England Football Association, believes the '6MRT' has a lot of benefits, starting with the fact that six minutes is, roughly, the duration you can maintain VO2 max, the highest rate at which your body can use oxygen. 'If you run shorter than that, you place greater emphasis on the anaerobic physiology, which makes the training pace much harder than you want it to be when you do your conditioning session,' he explains. To illustrate his point, Sandford compares the anaerobic energy reserve (for sustained high-intensity effort) to a flame flickering and burning down a matchstick. 'With a six-minute run, you can't just rely on the anaerobic matchstick; you have to have the aerobic side, too, which the six-minute run reveals.' Advertisement With a run this long, there is always a danger that players will go off too quickly or even too slowly, distorting the results – something Sandford says can be avoided by 'clamping' the first two minutes (he highlights how Brentford used a pacemaker on their recent two-kilometre running test to solve this issue). 'Another advantage of this six-minute test is that you can also estimate something called your critical speed, which is this five or six out of 10 effort when you're not burning the match,' Sandford adds. 'The faster the speed you can go without burning the match, the fitter aerobically you are. You can calculate that from the six-minute run, and it's those two bits together that can help you improve your aerobic condition over time and over the season.' For the record, Bradley beat Quansah. Thomas Frank is a big fan, as the Tottenham Hotspur players just discovered. 'I don't know if I'm a modern coach or not sometimes, but we started running today,' the new Spurs head coach said on his first day of pre-season training. 'Old school is still good school.' By running, Frank means covering the best part of 10 lengths of the pitch and back — 1,000 metres in total — as quickly as possible. 'If they did it well enough, they're below three minutes 15 seconds,' he said. Some people will look at that distance and time and think it should be fairly comfortable for a professional footballer. But all the turns, including decelerating and then accelerating away, make it much more challenging. 'To go 10 times around the pole is just an annoying part of this game,' the Brentford midfielder Vitaly Janelt said when he did the test under Frank three years ago. 'That's the hardest part.' Janelt said he struggled to sleep the day before the test because he was so worried about it. Mads Bidstrup presumably had no such worries. A natural runner, Bidstrup came out on top more than once during his time at Brentford. In fact, two years ago, shortly before he moved to Red Bull Salzburg, Bidstrup finished the test in an outstanding time of two minutes and 57 seconds. Watching the 1k test is a lot better than doing the 1k test — Brentford FC (@BrentfordFC) July 6, 2023 Watching the footage of the 1km test at Spurs last week and listening to the encouragement given to 19-year-old midfielder George Abbott, Djed Spence, and the rest of the squad served as a reminder that the coaches' rhetoric never changes. 'Come on, stay with it!' 'Keep pushing, Djed!' 'Dig in, mate!' Traditionally associated with rugby, where it has long been a staple of the All Blacks' fitness testing, the Bronco started to make its way into the football world over the past couple of years. Bristol City set up the test at pre-season training both this summer and last summer, and other clubs have followed suit. Advertisement 'As a reminder, you're going red and back, yellow and back, orange and back, five times continuously,' Andy Kavanagh, Bristol City's head of performance, tells the players in the footage that the Championship club released in 2024. 'Give everything that you can, get back as quickly as you can. Boys resting, give as much encouragement as you can.' The red cone is 20m away, the yellow 40m and the orange 60m, which means each set of three shuttles is 240m in total. Five times through equals 1,200m. Essentially, the players are completing 15 'doggies', which is mentally draining because of the repetitive nature of the runs, not to mention the physical demands of constantly turning. 'I use the Bronco for a couple of reasons, one being that it's easy for the lads to understand,' Kavanagh says. 'But the main one for me is that from the score they get, I can predict their max aerobic speed, and that is something we will then use throughout pre-season to prescribe different types of runs that are more specific to individuals.' Kavanagh set the Bristol City players a target to be inside four minutes and 30 seconds. To put that into some wider context, last year Cam Roigard recorded the joint-quickest time of any New Zealand rugby player, equalling the 4:12 that Beauden Barrett set in 2020. Anis Mehmeti, Bristol City's Albania international, ran that exact time last summer and went four seconds quicker this year. This is an intermittent running test designed by Paul Balsom, who spent more than 25 years working as performance manager for Sweden's men's national team. The SDS takes about 18 minutes to complete and requires you to switch on while running (as well as while reading now!) to understand what it entails. The SDS running test 😮💨🏃 — Swansea City AFC (@SwansOfficial) June 30, 2025 With the help of an audio track that controls the pace with beeps at every marker, each individual rep consists of three runs: a 12-second 60m single run to start (A to B in the graphic below) followed by a three-second rest; a 16-second 72m double run (B to C to B) followed by another three-second rest; and finally a 12-second 60m single run back to the start (B to A). The players then have a 12-second rest before repeating the rep. Repeating it a lot, actually. Swansea did 16 reps in total: three reps for the warm-up at a more gentle pace and then two blocks of five reps following the times above, with a 72-second rest between the two blocks. To finish – and this is where it gets brutal – the players did two continuous reps at the same pace as before, but this time, without the three-second rest between the three runs. Instead, there was just a 10-second rest between the two reps. After the second of those 'continuous' runs, the players had a six-second rest before completing a final SDS one-rep time trial – 192m in total – flat out, with no pacing. The best times for that last segment were around the 30-second mark. Advertisement Patrick Orme, Swansea's head of performance, explains: 'Because there are different blocks of work, you can look at how quickly players recover in between the two blocks, you can look at how their heart rate responds to the different reps that they're doing, and then at the end of the test there is this time trial, so you get a score and that helps to get the lads to engage with it.' This is a test that is synonymous with Mauricio Pochettino, the head coach of the U.S. men's national team. Invented by Georges Gacon, a French fitness coach who started in athletics and worked with middle-distance runners before moving into football with Paris Saint-Germain initially, this test is also built around shuttle runs. 'To start with, the players have 45 seconds to cover 150 metres, with 15 seconds to rest,' Pochettino, who signed for PSG as a player after Gacon departed, explained in his book. 'In each subsequent 45-second rep, they have to run 6.25 metres further, with the intensity steadily increasing.' Requiring mental strength as well as aerobic power, the Gacon is a gruelling test to take part in as well as a nightmare for a fitness coach to set up because of all the incremental disc markers, which require a measuring tape and the patience of a saint. The players can run until failure or, depending on the coach's mood, complete a designated number of shuttles. 'We did the Gacon one day and we were meant to do 10 runs, but we got to the eighth and the manager — I still don't know if he was doing a mental trick on us — said we could stop if we wanted,' Chelsea's Ben Chilwell told The Athletic in 2023. 'Everyone was on their knees after the eighth one and he (Pochettino) said, 'If everyone completes the next two, I'll take you all out for dinner'.' The Chelsea players chose to complete those last two runs, but at the time of Chilwell's interview, they were still waiting for their meal ticket. 'A lot of the tests you mention, they are supposed to bring players to exhaustion,' Martin Buchheit, who invented the 30-15 IFT, says. 'But the problem is you need to be able to pace yourself and that's very difficult. The 30-15 gives you the pace when you're running – you just have to let yourself be guided by the audio, by the beeps.' Advertisement In contrast to the dreaded bleep test from yesteryear, the distance gets progressively longer in the 30-15 IFT, rather than staying the same. That's because as well as the speed increasing by 0.5 kilometres per hour at each stage (8km/h is usually the starting pace), every run is 30 seconds. Another key difference is that at the end of each run, there is a 15-second recovery period before walking towards the next starting point, which is identified by the audio. The area is 40 metres in length (the width of the penalty area), which means players are regularly turning, with the beeps that sound at either end, as well as in the middle, providing benchmarks to meet the requisite speed. Fail to hit three beeps in succession (there is a 3m zone next to each line marker) and the test is over. 'The 30-15 is meant to replicate those intermittent efforts (in sport),' Buchheit says. 'You can have players with the same engine at the start, but one has a better recovery than another, so he will do better on the 30-15.' Carlos Baleba is a star pupil. While at Lille, the Brighton & Hove Albion midfielder reached a speed of 22.5km/h, by which time he had run the best part of 3km. 'The final speed is an overall product of many variables that are not just oxygen intake but also your ability to recover, your ability to turn and change direction,' Buchheit adds. He smiles. 'You're writing about football, of course, but it's worth highlighting that the beasts, and all the record holders, are from Australian rules football.' (Illustration: Kelsea Petersen; Tom Goyvaerts / BELGA MAG / Belga via AFP; Graphics: Drew Jordan)
CNA
12-07-2025
- Health
- CNA
Laced and lethal: How 'Kpods' are hooking youths and exploiting legal grey areas
Warning: This story contains a reference to suicide. When David (not his real name) first tried an e-vaporiser offered by friends in January last year, he had no idea that the liquid inside it contained more than just nicotine. It was only when he felt lightheaded after taking a few puffs that the teenager, now aged 20, suspected it was not a regular vape, which in itself is illegal in Singapore. After he confronted them, they revealed it was a "Kpod" – a drug-laced vape that typically contains chemicals such as etomidate, a fast-acting anaesthetic used in medical procedures. However, he still continued using it. "I started at first using just my friend's vape at the clubs and then after that, I realised I was (getting) more addicted and I was looking for it more," David told CNA TODAY. "So I got the (seller's) contact from my friends and I bought my own 'Kpod'. I started using it almost every day at home. "I realised I was getting addicted on the fourth or fifth month of usage, but I still couldn't stop because of the feeling it gave me." Also known as "zombie vapes" or "space oil", "Kpods" have been gaining popularity in Singapore over the past year. The device is commonly known as a "Kpod" because they are sometimes also laced with ketamine, another anaesthetic that has hallucinogenic properties. In May, the Health Sciences Authority (HSA) said it was closely monitoring the trend, after detecting more than 20 cases involving etomidate this year – a four-fold increase from just five cases in all of last year. In a raid in April 2024, the authorities also seized 65 vapes suspected to contain tetrahydrocannabinol, the main psychoactive compound in cannabis. Social service agencies, healthcare professionals and legal experts said that a lack of awareness about "Kpods" and their long-term health effects, along with regulatory grey areas exploited by both sellers and users, may be fuelling their increasing use among the young. Indeed, David admitted that even though he knew the vape was laced, it did little to deter him. His friends claimed that the substances could not be detected in urine tests and assured him that he could enjoy the high without getting caught. He was also told that etomidate is classified as a poison under Singapore's Poisons Act and not a Class A controlled drug under the Misuse of Drugs Act, which carries heavier penalties. This was why he believed that, if caught, he would face a lesser charge under the Tobacco Act, which outlaws regular vapes, rather than the harsher consequences meted out under Singapore's anti-drug laws. He eventually stopped last July, after his mother discovered he had been using these drug-laced vapes and referred him to an addiction recovery facility. He struggled with the withdrawal symptoms he experienced as he tried to wean off the "Kpods". "When I stopped using the 'Kpods', I could feel very lethargic and my body would hurt a lot ... I just felt very uncomfortable in my own body without using (it)." Social service agencies counselling former youth addicts said that, like David, many of them held misconceptions about the harms of "Kpods", including the false belief that etomidate poses minimal health risks since it has a legitimate use as an anaesthetic in medical settings. Mr Wilson Tan, executive director at Youth Guidance Outreach Services, said that some young people hold liberal views towards such chemicals and they would say: "This is not drugs, this is medicine. It is used to save lives. If it comes into my body – if it's a moderate consumption – I don't think it will damage my body that much." Agreeing, Mr Alvin Seng, a counsellor at addiction recovery centre We Care Community Services, said that young people often underestimate the long-term neurological and organ damage caused by 'Kpods', believing that occasional, intermittent use is safe. However, that belief could not be further from the truth, healthcare and addiction experts said. While "Kpods" are a relatively new phenomenon and more research is needed into the exact long-term effects of repeated etomidate abuse via inhalation, experts warned that the risks are far more serious than many young people realise – which is why the anaesthetic is classified as a poison in the first place. Associate Professor Bibhas Chakraborty, interim director at the Centre for Quantitative Medicine at Duke-NUS Medical School, said sedatives such as etomidate can carry a risk of overdose, potentially leading to severe or life-threatening consequences almost immediately. "In contrast, regular vaping or smoking involves nicotine, which, though addictive, is not legally considered poisonous. Its side effects such as organ damage stem from long-term abuse and pose health hazards over time," he explained. "In short, these 'Kpods' can cause immediate fatal effects, while regular vaping and smoking primarily present long-term public health risks through chronic exposure." Dr Clare Anne Fong, a consultant at the Division of Respiratory and Critical Care Medicine within the National University Hospital (NUH), said that perhaps most insidious is the fact that users can never really know for sure the substances or precise chemical mix in "Kpods". This uncertainty raises the risk of accidental overdose, the experts said. Mr Bruce Mathieu, a motivational speaker and content creator who speaks out against "Kpod" use on social media, said the lack of transparency around what goes into the vapes makes them extra dangerous for the abuser. The 55-year-old reformed drug user said his decades-long struggle with substance abuse began when he first tried cannabis at the age of 13. He went on to spend more than 30 years in and out of prison for drug-related offences. "At the end of the day, drug traffickers want money and more money. They do not care about your health. They do not care about what they put inside the pods," he added. "They can tell you (it contains) etomidate or they can tell you it's 'Kpod' but … it could be just nicotine and caffeine. Or it can be other harder drugs, harder substances. There are no quality checks … you don't know what you're putting into your body." He also said: "If I had a choice – the lesser of two evils – (between) 'Kpods' and meth, I'd take meth." Meth, short for methamphetamine, is an illegal stimulant. "At least with meth, I know what I'm getting myself into. With 'Kpods', I don't know. What I consume right now could just be my last … and that is a very scary thought." A GROWING PROBLEM Social service agencies in Singapore told CNA TODAY that they have seen an uptick in clients seeking help for "Kpod" use over the past year. Most are youth – some as young as 13 – referred by parents, schools or family service centres. The agencies said that they are mainly older teenagers and young adults, aged between 15 and 29, because "Kpods" are more expensive than regular vapes and tend to be accessible to those with greater financial independence. The "Kpod" scourge is not confined to Singapore. Increasing numbers of drug-laced vape products have been seized across Southeast Asia and other parts of Asia in recent years, signalling a growing public health concern. In June, three Singaporeans were among four men charged in Malaysia with trafficking 9.42 litres of liquid cocaine stored in nearly 5,000 vape pods. Malaysian police recorded 119 drug-laced vape seizures last year – almost four times the 32 cases in 2023, The Star newspaper reported on Jan 3. In May last year, The Bangkok Post reported that four people, including two Singaporeans, were arrested in Thailand's capital city for selling vapes laced with methamphetamine and heroin. These cases reflect a troubling regional trend – the rising availability and misuse of drug-laced vapes, which pose serious health risks to users, particularly the young. Experts attribute the rise in "Kpod" use to several factors including cross-border trade, encrypted messaging platforms such as Telegram, rapidly evolving technologies and word-of-mouth among peers. These channels allow users to obtain modified vapes easily and anonymously, making it difficult for the authorities to monitor, curb or regulate the trend. Dr Fong from NUH said: "Unlike in Singapore, vapes – as compared to other 'hard' drugs – are still legal in many other countries and there is a lack of standardised regulation regarding their sale." Mr Shaneet Rai, Of Counsel at law firm Kalidass Law Corporation, noted that dealers turn to encrypted chat groups such as those on Telegram or Discord to advertise "Kpods". Thus, enforcement is complicated by anonymous user names, fast-disappearing channels and payments made via cryptocurrency or pay-later services, he said, adding that the pace at which dealers adapt to new technologies often outstrips the capabilities of current enforcement tools. Just like regular vapes, "Kpods" can come in a variety of sweetened flavours. However, unlike standard e-vaporisers, "Kpods" are laced with more than just nicotine. Etomidate is among the more commonly found drugs in these modified vapes, but it is far from the only one. Experts said "Kpods" are a new channel for drug pushers to distribute illicit substances. The liquid content of these products is virtually indistinguishable from regular vape juice without laboratory testing or toxicological analysis, making detection difficult. Mr Rai the lawyer said that "Kpods" are typically imported into Singapore and often concealed within black market vape shipments. They are usually manufactured in unregulated overseas labs, where there are minimal restrictions on adding psychoactive substances to e-liquids, he added. Indeed, dealers may exploit legal loopholes by filling e-vaporisers with compounds not classified as hard drugs, such as in the case of etomidate-laced vapes. These substances can be frequently modified, not only to evade legislation but also to cut manufacturing costs by mixing them with other chemicals. With these vapes remaining unregulated, there is no clear indication of what goes into them, including their exact chemical makeup. In some cases, even the sellers themselves are unaware of what the vapes contain. One such seller told CNA TODAY that he never know the original source of the "Kpods" that he sells. The 28-year-old, who is based in Malaysia and spoke on condition of anonymity, said he relies on the supplier's word that the product he is selling contains etomidate, but admitted he does not know what is inside the "Kpods" he sells. He believes they might also be laced with tetrahydrocannabinol, the main psychoactive compound in cannabis. He also said that different brands of "Kpods" could contain different chemical mixes and thus have "varying strengths". Other "Kpod" sellers contacted by CNA TODAY on Telegram shared listings featuring various "flavours" – mostly fruit-based such as mango or green apple – and a range of brands. They did not say how the contents of the vapes could be verified, offering only verbal assurances. Drug rehabilitation centre Addictions Recovery Singapore said: "It's important to highlight that etomidate is not the only risk. We have seen evidence that vape liquids can also be clandestinely laced with ketamine, cocaine, methamphetamine, heroin and synthetic cannabinoids. "This dramatically raises the stakes, as individuals may be entirely unaware of what they're inhaling, compounding the risk of unpredictable psychological reactions and multi-drug dependence." ETOMIDATE: A POTENTIAL HEALTHCARE CRISIS Healthcare and addiction experts said that the rise in "Kpod" use among the young is worrying, because etomidate can cause both short- and long-term harm – including potentially fatal consequences even after a single use. Associate Professor Bibhas Chakraborty, interim director of the Centre for Quantitative Medicine at Duke-NUS Medical School, described etomidate as a strong drug used in hospitals to sedate patients during procedures. It is meant to be administered only under close medical supervision and not for personal or long-term use. Inhaling etomidate can lead to short-term effects such as dizziness, confusion, shaking and breathing difficulties. Dr Sharad Haridas, a consultant psychiatrist at Promises Healthcare, a clinic that offers addiction therapy among other services, said the drug can also lower levels of gamma-aminobutyric acid in the brain, resulting in heightened anxiety, poor sleep quality, concentration difficulties and, in some cases, panic disorders. The Addictions Recovery Singapore said that although etomidate is not considered addictive under supervised medical use, recreational inhalation can quickly create psychological dependence, with users chasing its sedative effects. Even occasional use may disrupt sleep regulation and trigger rebound anxiety or irritability, which are early signs of withdrawal. The impact of "Kpod" use is especially serious for adolescents, whose brains are still developing. Exposure to substances at a young age may impair cognitive function, emotional regulation and memory over time. Young people also metabolise drugs differently than adults, which may lead to unpredictable side effects, Dr Fong from NUH said. Aside from that, "Kpods" might be laced with other undisclosed substances apart from etomidate. Early drug exposure increases the likelihood of future drug-seeking behaviour and long-term addiction, the experts said. Dr Melvyn Zhang, senior consultant at the Institute of Mental Health's National Addictions Management Service, said that adolescent brain development continues into the mid-20s. Any form of drug abuse during this stage can harm the brain's development, affect mental health or increase the risk of developing an addictive illness. "From a clinical perspective, there is a possibility that early substance experimentation may predispose individuals to other drug abuse. "However, the actual gateway hypothesis of 'Kpod' use leading to other drug abuse has not been scientifically tested," Dr Zhang added. Regardless, "Kpod" use goes beyond addiction risks. Dr Zhang cautioned that it may also lead to adrenal insufficiency, a serious health condition that affects cortisol production, which is critical to the body's stress response and various physiological functions. More research is needed into the recreational use of sedatives such as etomidate, particularly through inhalation, including their potential for dependence and withdrawal effects, especially since "Kpods" remain a relatively new phenomenon, the experts said. In the meantime, there are already signs of how drug-laced vapes are affecting individual users. For David, the effects included feeling "lightheaded" and "buzzed" – a high that lasted less than a minute each time he used a "Kpod". Although the sensation felt good at first, he began experiencing headaches and body aches. He also recalled feeling deeply "dissociated" from his body. On several occasions, this caused him to lose balance and fall. Once, he even hit his head, but refused medical treatment, fearing hospital workers might report him for suspected substance abuse. These dangers became devastatingly real for Mr Delfard Tay, who lost his 20-year-old daughter Shermaine Tay to suicide in September last year – a tragedy he believes could have been linked to her "Kpod" use. The 43-year-old logistics company manager said that his daughter had started using "Kpods" at the start of last year. Although he repeatedly tried to coax her out of it, their conversations often ended in arguments, followed by days of silence. Over the following months, Mr Tay began noticing significant changes in her behaviour. She spoke more, but often incoherently. She also became more aggressive and was easily agitated. In the week leading up to her death, she also experienced persistent vomiting, he recalled. The autopsy report did not offer conclusive answers, but after reviewing closed-circuit television footage from their home, Mr Tay saw that his daughter had been inhaling "Kpods" shortly before her death and he could see her visibly shaking in the footage. Social service agencies said they had counselled young people who reported similar symptoms after using "Kpods". The Addictions Recovery Singapore said that common immediate effects include shivering, "zombie-like" disorientation, aggression, unsteady gait and sudden collapse. Mr Tan from Youth Guidance Outreach Services said that users may engage in more risk-taking behaviour while on "Kpods". He noted that some users also refer to the vape by its street name "piao piao", a Chinese term to describe "floating" – indicating the light, detached sensation it induces. Dr Zhang from the National Addictions Management Service said that because the medical complications of "Kpod" use are still not well understood, a cautious approach to symptom management is needed. However, this is made more challenging because users often avoid seeking help for fear of being penalised by the authorities for drug use. TOYING WITH THE UNKNOWN The fact that there is so little awareness about "Kpods" and their harms is what is driving its rising popularity, experts said. The liquid inside a "Kpod" is virtually indistinguishable from regular vape juice to the naked eye, so it is easy for unsuspecting young users to be misled by ill-intentioned sellers into trying "Kpods", under the pretext that they are regular nicotine vapes. However, some users and social service agencies said that there are ways to tell the difference between a "Kpod" and a regular vape. Often, the devices look slightly different. One of the tell-tale signs is that a "Kpod" often has a small pod attachment fitted onto an e-vaporiser. It also tends to be significantly more expensive than regular vapes. Those who are knowingly using "Kpods" downplay the health risks of etomidate-laced vapes due to misinformation or gaps in existing research. A common misconception is that etomidate, even though it is a controlled substance, is safe or less harmful than traditional cigarettes, simply because it is used in medical settings. As a sedative, its fast and heavy effects can be particularly appealing to stressed or sleep-deprived youth, the Addictions Recovery Singapore said. "Without realising they are consuming controlled substances, they may develop patterns of self-medicating or escalate to other drugs like benzodiazepines or opioids," it warned. Sellers may also mislead users or manipulate regulatory loopholes to market "Kpods", claiming they are undetectable in urine tests and assuring users that substances such as etomidate are classified as poison under Singapore's Poisons Act, not as Class A controlled drugs under the Misuse of Drugs Act. However, some of these misconceptions have been dispelled by the authorities. In a written parliamentary reply on Jan 8, Health Minister Ong Ye Kung said that "individuals consuming such e-vaporisers may also have etomidate detected in their urine". Assoc Prof Chakraborty from Duke-NUS Medical School said: "Technically speaking, etomidate can be detected in urine, but only through specialised or targeted testing methods. These tests are highly sensitive and can detect etomidate and its metabolites for up to several days after use, despite its short half-life." He also said that the claim that etomidate is "undetectable" likely stems from it not being included in standard drug screening panels – not because it cannot be detected at all. In a statement earlier this year, the Central Narcotics Bureau (CNB) said that there had been "sporadic cases" where vapes were used to consume controlled drugs. It added that anyone whose urine tests positive for controlled substances, "regardless of the mode through which it was ingested", will be investigated under the Misuse of Drugs Act. "The possession of any apparatus or article, including vapes, for the consumption of controlled drugs is an offence under section 9 of the Misuse of Drugs Act," CNB warned. And even though some young users may believe that they face lighter penalties for using drug-laced "Kpods" – as opposed to being charged under the Misuse of Drugs Act – the consequences for using or selling "Kpods" are still more severe than those for regular vapes. Associate Professor Razwana Begum, head of the Public Safety and Security programme at the Singapore University of Social Sciences (SUSS), said that the possession or use of e-vaporisers may result in fines of up to S$2,000. However, involvement with "Kpods" containing controlled substances such as etomidate carries heavier penalties, including imprisonment and higher fines under the Poisons Act. Currently, "Kpod" suppliers are exploiting regulatory loopholes to market their illicit goods. Manufacturers, for instance, might introduce novel psychoactive substances into "Kpods" that are not yet scheduled under the Misuse of Drugs Act, Mr Rai from Kalidass Law Corporation said. The constantly evolving chemical compositions, coupled with potentially slow laboratory turnaround times for identifying controlled substances, can further hamper enforcement efforts. COMBATTING THE CRISIS To combat the rising threat of "Kpods", experts and social service agencies said that a range of targeted measures is needed. Further upstream, they stressed the importance of stronger "Kpod"-specific research and youth education. Mr Alvin Seng from We Care Community Services said that current anti-drug and anti-vape campaigns do not address "Kpod" use directly. "Anti-drug messaging typically focuses on Class A drugs such as cannabis and methamphetamine, but not 'Kpods'. "Anti-vape messaging also does not make any mention of 'Kpods' and only focuses on nicotine vapes," he added. Agreeing, Mr Narasimman Tivasiha Mani, executive director of youth-based non-profit organisation Impart, said that more effective anti-drug and anti-vaping messaging should clearly highlight the severe health risks of "Kpods", using specific case studies to drive home the message. He also said that the authorities could consider myth-busting campaigns that directly address and dispel misinformation surrounding the drug-laced vapes. Many young people genuinely do not understand the extent of harm the substances can inflict on their bodies and long-term health, he observed. "They need case studies, they need to be shown how bad it is." This would include addressing young people's false beliefs that "nothing wrong" can come from etomidate abuse since it is a "medical drug", he added, or that it offers the same high as ketamine without the same negative side effects. It is important to let the young know that people can die instantaneously from its abuse, he asserted. Beyond highlighting the dangers of "Kpods", educational campaigns should also underscore the importance of early reporting, to empower young people to come forward and seek help, Assoc Prof Razwana from SUSS said. School-based programmes that promote open dialogue and provide accessible support can further facilitate student reporting and enable early intervention. These efforts, when paired with confidential helplines or online reporting platforms, can help reduce the fear of repercussions and prompt more young people to report "Kpod"-related incidents, she added. She also stressed the importance of parental involvement. Raising awareness about "Kpods" and their symptoms, as well as equipping parents to be proactive and vigilant, is key to identifying early signs of use. Parents can also help reframe reporting as a step towards rehabilitation, supporting their children in breaking the habit and preventing long-term harm, Assoc Prof Razwana said. This was the case for David, who eventually turned sober with the support of his mother after she referred him to an addiction recovery facility in July last year. On the rehabilitative front, Dr Haridas from Promises Healthcare said: "As far as treatment approaches go, there is currently limited published data, but the general principles of substance use disorder apply. "The first is to adopt a non-judgmental approach and to provide a safe space to explore the underlying reasons behind substance use. "This is where counsellors come in. They can help individuals manage anxiety, depression and trauma – factors often exacerbated by etomidate misuse." Downstream, regulatory gaps must be addressed as well. This includes tightening controls and penalties, or possibly introducing broader analogue laws to ensure Singapore's drug legislation is agile enough to respond to fast-evolving threats such as "Kpods". Singapore has tried to address this by introducing generic listing provisions – such as Section 17C of the Misuse of Drugs Act – but Mr Rai the lawyer said that more flexible analogue laws could enhance enforcement agility. "A presumptive classification model or analogue provision, as seen in jurisdictions like the US (Federal Analogue Act) or Australia, could allow the authorities to treat chemical variants as controlled based on structure and effect, pending confirmatory analysis," he added. Such a move would help future-proof Singapore's laws against fast-evolving synthetic drugs, especially those distributed in digital or aerosol form, he suggested. For now, would reclassifying etomidate as a Class A controlled drug under the Misuse of Drugs Act be an effective next step? Dr Fong from NUH cautioned that reclassifying the drug would complicate its accessibility for use as an anaesthetic. "It would be subject to the same stringent regulations as other controlled substances such as fentanyl (a synthetic opioid), requiring dual sign-offs, strict dosage verification and meticulous documentation of any unused quantities," she said. Given that etomidate is frequently used for emergency intubations in resuscitation areas, such added regulatory burdens could hinder its timely administration, she added. Mr Rai said: "'Kpods' represent a perfect storm: youth-targeted marketing, chemical innovation, digital anonymity and cross-border trade." Addressing it would require a combination of stronger technology-enabled enforcement, real-time chemical surveillance, public education campaigns, clear prosecutorial guidelines on knowledge-based defences, as well as updated regulatory frameworks to classify substances faster. "This is not just a drug issue. It's a digital, social and public health issue – and the law must evolve in sync," Mr Rai urged. Tackling the knowledge gap is the first step in the right direction. This is also what Mr Mathieu, who is against "Kpod" use, hopes to do in speaking up on social media about its dangers. "I do not want others to be in my shoes, where we waste and rot in prison due to our drug addiction," he said, adding that many users start out thinking that they have a handle on their drug consumption, telling themselves that there is "no way drugs are going to get its claws into me". "But you know what? Everyone I met in prison, including myself, said the same thing. The oldest person I met during my last imprisonment for drugs was 82 years old ... at the age of 82, he was still in the bondage of drugs." David, too, admitted that he lacked awareness about the real effects of "Kpods" and this was partly why he was so easily drawn to them. "I feel like it would have helped me if there was more education about what 'Kpods' really are and what they would do to you in the long run, and all the side effects and the cons of it ... I could see the kind of person I was when I was on 'Kpods' and it was not the kind of person I wanted to be. "Because some of my friends had mutual (friends) who passed away because of 'Kpods', I try my best to let my friends know why I got sober ... and I'm slowly trying to keep them away from smoking 'Kpods' as well." WHERE TO GET HELP If you are facing mental health problems or having suicidal thoughts, you may reach out for help through the following hotlines. You may also find a list of international helplines here. If someone you know is at immediate risk, call 24-hour emergency medical services.
