Latest news with #emotionalintelligence
Entrepreneur
a day ago
- Health
- Entrepreneur
How to Use Your Own Body Language Before It Sabotages You
When individuals begin paying attention to their nonverbal cues — not just those of others — they gain insight into what they're feeling and why. Opinions expressed by Entrepreneur contributors are their own. I've seen body language used to close deals, lead teams and command a room. There's no denying it's a powerful tool for influencing others. But its most valuable impact is internal. When individuals begin paying attention to their own nonverbal cues — not just those of others — they gain insight into what they're feeling, how they're responding, and why. I've watched this shift to self-awareness transform the way leaders and executives lead, communicate and connect. Furthermore, self-awareness doesn't just improve communication — it builds emotional intelligence. In this article, we'll explore how tuning into your own body language can sharpen your emotional intelligence from the inside out. And surprisingly, it often begins in the body, not the mind. Related: Why Emotional Intelligence Is the Key to High-Impact Leadership Self-awareness begins in the body One of the cornerstones of emotional intelligence is self-awareness. You can't be emotionally intelligent without a clear understanding of your own internal state and how it's shaping your behavior. The body holds a wealth of wisdom when it comes to understanding our emotional landscape. Most of us move through our day without consciously noticing our posture, gestures, or expressions. But those nonverbal cues are constantly broadcasting how we feel — whether we realize it or not. The more attuned you are to your own physical signals, the more insight you gain into your emotional state — and the more intentionally you can choose how to respond. Join top CEOs, founders and operators at the Level Up conference to unlock strategies for scaling your business, boosting revenue and building sustainable success. Learning to observe without judgment Learning to be self-observant — but not self-conscious — is a skill that can completely transform the way you understand yourself and communicate with others. Small, often unnoticed behaviors can reveal a lot about your internal state and the impression you're giving off at the moment. For example, how are you sitting? Are your arms crossed? Are your fists clenched? These subtle, nonverbal "tells" can offer a window into what you're feeling. Let's say I'm clenching my jaw or baring my teeth slightly while talking to someone. What message is that sending? And more importantly, why am I doing it? Am I feeling relaxed? Or is there a chance I'm frustrated, stressed, or even angry? Even something as simple as your hands can be telling. When people clench their hands, it often signals self-restraint — an effort to contain frustration or anger. On the other hand, open palms or extended fingers are more likely to reflect positive emotions like ease, confidence, or even joy. These signals matter because they often reflect emotions we haven't consciously acknowledged. We may not feel angry or stressed until we notice what our body is doing — and that awareness can be a game-changer. Personally, I find these micro-observations incredibly helpful, especially in meetings, social gatherings, or one-on-one conversations. It's in these spaces that small, unconscious behaviors often speak the loudest. From self-awareness to self-regulation Noticing is only the first step. It's regulation that turns self-awareness into emotional intelligence. For example, once you notice you're holding tension, you can take a breath and soften. You may ask yourself, "What's really going on here?" and choose your next move from a more grounded place. Let's say you catch yourself clenching your fists in a tough conversation. That's useful information — it tells you something is off. You can pause, uncross your arms, relax your hands, and reset your tone. Emotional intelligence isn't just about physical posture. It's about gaining the space to respond, rather than react. And for leaders, that's where true influence will begin. Related: Mastering thoughts and feelings for well-being Recognizing patterns One of the most powerful benefits of observing your own body language is that it reveals patterns. It's not just about catching a clenched jaw in a single meeting; it's about noticing that you always tense up before presenting or that you tend to cross your arms when someone challenges your opinion. These repeated signals are like emotional breadcrumbs, leading you to the beliefs, triggers, or stressors that live under the surface. This kind of pattern recognition builds emotional resilience. It helps you identify what consistently throws you off balance and gives you a clearer path to responding more skillfully in future moments. Start small. Choose one meeting, one conversation or one stressful moment this week to observe yourself more closely. How are you standing? Where are your hands? What is your breathing doing? These micro-observations, practiced regularly, create a foundation for greater clarity, confidence and emotional control. The power of tuning in As a society, we often talk about the importance of "reading the room." However, the most emotionally intelligent leaders I've worked with do something even more powerful: they read themselves first. True leaders understand that communication doesn't begin with words — it begins with emotional awareness. And by tuning into their bodies, they gain insight not only into how they're showing up, but why. Remember, emotional intelligence isn't just about understanding other people. It's about knowing yourself well enough to respond with intention and lead with lasting impact. Related: How to Build a Culture of Emotional Intelligence
UAE Moments
16-07-2025
- Entertainment
- UAE Moments
♓ Pisces Daily Horoscope for July 16, 2025
You're emotionally in tune with others today—almost to a psychic level. Use this to clear misunderstandings or connect more deeply. If you're in a relationship, today is perfect for soulful conversation. Single? Someone from your past may reappear, testing how far you've grown. Career & Ambitions You may feel creatively restless, and that's a sign you need to realign with your passions. If you're in a structured job, find ways to infuse creativity into the routine. Artists and creators will feel especially inspired—channel it. Finance & Money Matters Financial clarity is finally surfacing. Expect a moment of realization about where your money is going—and how to better redirect it. A creative or spiritual side hustle may also feel worth exploring more seriously. Health & Wellness Your energy is sensitive, so avoid overstimulating environments. Prioritize rest, gentle movement, and spiritual routines like meditation or tarot. Your body will thank you for choosing peace over performance. Social Life & Mood People may seek your advice or emotional presence more than usual. Be selective with your energy—you don't have to be everyone's healer every day. Quiet moments with someone you trust will feel more fulfilling than big group scenes.
Fast Company
16-07-2025
- Health
- Fast Company
How to banish toxic positivity at work
Sure, we know that feelings are highly contagious, and being positive can help others around us to feel the same, but let's be honest for a moment: sometimes life isn't all rainbows. Some days aren't great, and sometimes positivity isn't the best way to handle it. And research confirms it: one 10-year study into using avoidance to cope—perhaps by pretending things are fine, rather than addressing when they aren't— finds that it can increase chronic, acute stress and be linked to long-term depressive symptoms. In my experience as an emotional intelligence and human behavior specialist, our workplaces are becoming more focused on employee wellbeing, but it's an easy way to compel us to fake optimism, regardless of the real circumstances at hand. In workplace cultures, toxic positivity compels people to remain optimistic or think positively regardless of the real circumstances—say, key clients lost, budgets and bonuses frozens, or team-wide layoffs. And it's pervasive: one survey by workplace blog Science of People finds that almost 68% of people had experienced toxic positivity in the last week. The fundamental basics of relationships between people is based on the ability to trust. Trust is created through being honest and transparent, being accountable and creditable, and being empathetic and vulnerable. It takes being real—and fake positivity isn't real. If I can see that your optimism is a put-on, how can I trust the other things you say or do? Do I feel safe to be real, or do I, too, need to fake positivity? When this occurs, it impacts every part of our workplace—from our culture, to our performance and our mental health. Ultimately it impacts the overall success of each person and in turn, their organization. Here are five steps to shut down toxic positivity in a workplace. Own the reality of the situation. The world is not perfect; we are not perfect. Things will go wrong, and we will get it wrong at times. The only thing we have control over in this world is how we choose to respond—and our response should be authentic and genuine. Respond appropriately to the workplace situation, at the right intensity, without the need for forced toxic positivity. Face emotions head-on. There is no such thing as a 'good' or 'bad' emotion, and while we tend to think positivity is the former, that isn't the case. We should be focusing on whether an emotion is appropriate for the situation, and whether the intensity that we are feeling the emotion is appropriate. We feel emotions for a reason. Acknowledge and understand what is driving an emotion so that it can be processed before we move on. Understand how the people around us are feeling. Our emotions are influential to the people around us, but people can spot an insincere emotion from far away. Faking an emotion is setting a standard in workplace environments of what is acceptable and what is not. Trust and respect won't be created when people are not being authentic or genuine. Ask the right questions, and answer questions asked. Communication is always key to the workplace environment, and the ability to communicate effectively directly influences our culture. When we are feeling any form of intensive emotion, we have something to say. Ask the right questions to better understand what is driving another person's emotions. Answer the questions they have, and provide the information they require to be able to move forward. Drive emotional intelligence. Realistically, we know that a great culture in a workplace is when all emotions are being displayed appropriately. In some situations, it may be optimism—and other times it might be sadness, anger, disappointment, fear, or frustration. Let's not judge someone else's emotion. Assess it, and do what it takes to ensure they are felt and processed before moving forward. 'The standard you walk past is the standard you accept,' Australian Lieutenant General David Morrison once said. Every person contributes to the culture of a workplace. By facing toxic positivity and choosing more effective communication, you can change yours.
Yahoo
14-07-2025
- General
- Yahoo
Men Who Were Raised Right All Share These Qualities
There's something unmistakable about a man who a strong woman raised. He carries himself with quiet confidence and shows deep respect for others, without arrogance or entitlement. These qualities aren't accidental—they're learned through years of watching strength modeled up close. It's not just about manners; it's about values that shape how he sees the world and treats the people in it. Here are 15 undeniable qualities that make him stand out in the best way possible. He doesn't just nod along while thinking about what he's going to say next—he listens. Studies show that active listening is one of the clearest indicators of emotional intelligence and healthy relationships. A strong woman taught him that hearing someone's words isn't enough—you have to understand them. He's the kind of man who picks up on small details and remembers them, making you feel truly seen. His attention is a form of respect, and it shows in every conversation. You won't find him scrolling his phone while you speak. He makes eye contact, asks thoughtful questions, and listens without interrupting. This attentiveness comes naturally because he was raised to value people's stories. His presence isn't performative—it's sincere. That makes all the difference in how safe and valued you feel around him. 'No' is a full sentence, and he understands that without needing an explanation. Growing up with a strong woman, he learned early on to respect limits without taking them personally. Whether it's emotional space, time alone, or physical boundaries, he honors them without question. He doesn't guilt-trip, push, or pressure—he respects your needs. That kind of respect is rare and invaluable. He recognizes that healthy relationships thrive on boundaries. You never have to explain why you're asking for space. He trusts your judgment and supports your autonomy. His respect isn't conditional—it's part of how he shows love. This makes him a safe and trustworthy partner. Some men feel the need to compete or shrink in the presence of confident, capable women. Not him. Research indicates that men raised with strong female role models tend to develop more egalitarian attitudes and healthier relationships. He celebrates strong women because he has seen their power firsthand and knows the value it holds. There's no insecurity or fragile ego—just admiration and genuine respect. He's not intimidated by ambition, intellect, or independence. In fact, those qualities attract him. He views strength as something to admire, not fear. His comfort around empowered women speaks volumes about his security. You never have to dim your light to make him comfortable. Apologizing doesn't bruise his ego because he understands the value of accountability. He was raised to understand that admitting mistakes isn't a sign of weakness—it's a sign of maturity. When he's wrong, he says so without excuses or defensiveness. He works to make things right because he values the relationship more than his pride. This honesty builds trust and deepens the connection. You won't find him gaslighting or shifting blame. He takes responsibility for his actions, big or small. That integrity makes it easy for him to communicate openly with me. His apologies are sincere, and his efforts to improve are real. Accountability is second nature to him because it's how he was raised. Whether he's talking to a barista or a CEO, his kindness never wavers. Studies show that men who compassionate and assertive women raise are more likely to exhibit respect and empathy in all social interactions. He doesn't reserve respect for people who can benefit him—he gives it freely because it's part of his values. He understands that everyone deserves dignity, no matter their title. This consistent decency sets him apart in a world where courtesy can feel rare. He's the type to thank service workers, hold doors open, and treat strangers with kindness. He doesn't perform kindness to impress—it's who he is. This behavior speaks to the strength of his character, not his need for recognition. His respect isn't selective or strategic. It's the foundation of how he moves through the world. He doesn't need the spotlight to feel validated. A strong woman showed him that real support sometimes means stepping back and cheering from the sidelines. He's secure enough to let others shine without making it about himself. His support is steady, quiet, and unwavering, not performative or loud. He knows that lifting others doesn't diminish his worth. He celebrates your wins without jealousy. He offers help when asked but never takes over. His confidence allows him to play a supporting role with pride. This kind of backing makes him a true partner in every sense. He understands that strength isn't about dominance—it's about collaboration. He doesn't shrug off feelings or think vulnerability is a weakness. Studies highlight that emotional intelligence is often nurtured by strong maternal figures who model resilience and openness. He understands that resilience isn't just about pushing through—it's about processing, feeling, and sharing one's thoughts and feelings honestly. Emotional awareness is a strength he carries proudly. He's comfortable talking about feelings, both his own and yours. You won't hear him dismiss emotions with 'man up' clichés. He creates space for honest conversations and supports mental well-being. His ability to empathize makes him a better partner, friend, and person. He knows that true strength is revealed in how we handle our emotions. Compassion and courage go hand in hand for him. He doesn't view chores or emotional labor as 'women's work.' A strong woman raised him to understand that partnership means sharing responsibilities, not keeping score. Whether it's laundry, cooking, or handling tough conversations, he shows up equally. He pulls his weight because he respects you, not because he's looking for praise. Equality is his default setting, not a talking point. You'll never have to nag or convince him to contribute. He notices what needs to be done and takes the necessary steps. This reliability comes from a foundation of mutual respect. He views relationships as a form of teamwork, rather than traditional roles. His actions speak louder than any promises. In fact, he celebrates it. He was raised to understand that someone else's success doesn't diminish his own worth. Your achievements inspire him, not threaten him. He's genuinely proud to see the people he loves thrive. Confidence taught by a strong woman leaves no room for insecurity. He cheers you on without backhanded comments or jealousy. Your victories feel like shared wins, not competition. He sees ambition as admirable, not intimidating. This mindset makes your relationship stronger, not strained. Mutual support is just how he operates. He knows that little gestures carry big meaning. Whether it's remembering your coffee order or noticing when you're having a rough day, he shows he's paying attention. A strong woman taught him that kindness lives in the details. He doesn't wait for grand moments to show care—it's woven into everyday life. His thoughtfulness makes you feel seen without needing to ask for it. He doesn't expect applause for being considerate. His kindness is quiet but consistent. These small actions build trust and deepen connection over time. They show respect, attentiveness, and genuine affection. He understands that love shows up in the ordinary, not just the extraordinary. He doesn't shy away from hard work or responsibility. A strong woman taught him that effort is part of life, not something to whine about. He approaches challenges with quiet determination and persistence. You won't hear him complain or look for shortcuts. His work ethic is steady and reliable. He takes pride in doing things well, not just quickly. This attitude extends from work to relationships. He invests time and energy where it matters most. He understands that anything worth having requires effort. His consistency makes him a solid, dependable partner. He knows that no one has all the answers—including himself. A strong woman taught him that growth never stops and curiosity is a strength. He's open to new ideas, different perspectives, and evolving opinions. His ego doesn't block him from learning or admitting when he's wrong. This humility makes him easy to talk to and grow with. You won't find him stuck in outdated mindsets. He welcomes discussions that challenge his thinking. He values wisdom over pride. Growth is a lifelong journey he embraces fully. His open-mindedness makes every conversation richer and more rewarding. He values independence, but he's not afraid to admit when he needs support. A strong woman showed him that strength includes asking for help when necessary. He doesn't see reaching out as weakness—it's just part of being human. His balance of self-reliance and vulnerability makes him trustworthy and relatable. He handles things, but knows when to lean on others too. He doesn't let pride keep him from growing or healing. This honesty makes him a better partner and friend. His independence isn't rooted in stubbornness—it's balanced with wisdom. He respects others' strengths as much as his own. That's what makes him reliable through thick and thin. Kindness isn't a weakness—it's one of his greatest strengths. A strong woman showed him that compassion builds bridges, not walls. He leads with empathy, patience, and generosity. His strength shows in how gently he treats others, even when he doesn't have to. Kindness shapes his choices and his relationships. He doesn't confuse cruelty with power. His confidence allows him to be soft without fear. He values emotional intelligence over bravado. His compassion makes him easy to trust and love. You'll always feel safe in his presence because of it. Encouragement comes naturally to him because he saw its power growing up. He knows how meaningful a kind word, a supportive gesture, or a simple 'I believe in you' can be. He doesn't withhold praise or support out of ego. His goal is to help others rise, not keep them down. This positivity makes him someone people gravitate toward. He celebrates others' wins as if they're his own. He understands that lifting people up doesn't diminish his light. His support is genuine, consistent, and unconditional. He creates environments where people thrive. That's the mark of someone raised by real strength.
UAE Moments
13-07-2025
- Entertainment
- UAE Moments
♎ Libra Daily Horoscope for June 13, 2025
Calm. Collected. Casually influencing everyone without even trying. Libra, June 13 is inviting you to move with elegance and decide with confidence. With Venus supporting your connections and the moon spotlighting your self-worth, today's about making choices that feel good and look good. Spoiler: you can totally do both. Click here to follow our WhatsApp channel for daily horoscopes on love, career, health, tarot, and more, delivered straight to your phone! 💌 🌿 Clarity in the Calm Your mind is clear, your energy is steady, and your vibe is whispering 'main character, but make it emotionally intelligent.' Whether you're editing your to-do list or rebalancing a relationship, today is less about doing the most and more about doing what matters. Libra Tip: Don't be afraid to take up space with your decisions. Your intuition is leading the way, gracefully, of course. 💼 Career & Money: Strategic With Style You're not just making moves, you're curating your next chapter. Today is perfect for reviewing contracts, reworking proposals, or smoothing over a work conflict with that signature Libra diplomacy. Everyone wants you in the room right now, for your taste, timing, and tact. Energy: Quiet boss. Flawless execution. You're effortlessly magnetic today and people are picking up on your vibe. If you're single, a flirty glance or witty exchange could open the door to something interesting. Already partnered? You're syncing on a deeper emotional level, where eye contact > over-explaining. Flirt cue: 'What's something you feel totally at peace doing?' Cue a surprisingly romantic convo. 🧘♀️ Mood & Vibe: Aligned, Aesthetic, and Softly Empowered You're glowing from the inside out and you know it. Your mood today is ideal for reflection, refining your goals, and setting intentions that actually feel aligned. Want to manifest something? Light a candle, put on your feel-good playlist, and let the vibe do its thing. Lucky Color: Creamy Beige Lucky Numbers: 7 & 16 Cosmic Playlist Song: 'Adore You' – Harry Styles Affirmation of the Day: 'I lead with calm confidence, trust my instincts, and create harmony wherever I go.' 💭 Libra Thought for June 13: You don't have to choose between being kind and being clear. You can be both and that's your true power.
