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Best photos of August 19: From beachgoers in China to wildfire damage in France
Best photos of August 19: From beachgoers in China to wildfire damage in France

The National

time4 hours ago

  • Health
  • The National

Best photos of August 19: From beachgoers in China to wildfire damage in France

- loss of confidence and appetite - irritability and emotional outbursts - sadness - persistent physical ailments such as headaches, frequent infections and fatigue - substance abuse, such as smoking or drinking more - impaired judgement - excessive and continuous worrying - irregular sleep patterns Tips to help overcome burnout Acknowledge how you are feeling by listening to your warning signs. Set boundaries and learn to say 'no' Do activities that you want to do as well as things you have to do Undertake at least 30 minutes of exercise per day. It releases an abundance of feel-good hormones Find your form of relaxation and make time for it each day e.g. soothing music, reading or mindful meditation Sleep and wake at the same time every day, even if your sleep pattern was disrupted. Without enough sleep condition such as stress, anxiety and depression can thrive.

Everyone can see the food – but only those with a hawk's eye can spot the two BBQ items within 10 seconds
Everyone can see the food – but only those with a hawk's eye can spot the two BBQ items within 10 seconds

The Sun

time6 days ago

  • Entertainment
  • The Sun

Everyone can see the food – but only those with a hawk's eye can spot the two BBQ items within 10 seconds

SPOTTING the food is easy, but can you outsmart everyone and find the two odd barbecue items in this optical illusion? Time to put your vision skills and brainpower to the test and solve this tricky brainteaser in just 10 seconds or less. 8 This image is known as an optical illusion, meaning there could be other less obvious elements to be found. Everyone can quickly see the rows of tasty food ready for a summery barbecue. But only those with 20/20 vision and a high IQ will be able to solve this mind-bending puzzle in time. Are you able to spot the two odd items or will you be left scratching your head? It might seem a bit daunting at first, but the trick is to carefully examine each section of the image. You might wish to start from the top left corner of the image and work your way down, or maybe do the complete opposite - whatever gives you more confidence! Another useful tactic is picking an element of the picture - in this case a card - and analyse what's around it. Were you able to find the odd items? If so, congratulations! Still struggling to figure this one out? Turns out there was an odd mustard bottle and one of the hotdogs had ketchup instead of mustard on it. Everyone can see the sea of logos but you've got the mind of a tech guru if you can find the odd one out in 10 seconds How can optical illusions and brainteasers help me? Engaging in activities like solving optical illusions and brainteasers can have many cognitive benefits as it can stimulate various brain regions. Some benefits include: Cognitive stimulation: Engaging in these activities challenges the brain, promoting mental agility and flexibility. Problem-solving skills: Regular practice enhances analytical thinking and problem-solving abilities. Memory improvement: These challenges often require memory recall and can contribute to better memory function. Creativity: They encourage thinking outside the box, fostering creativity and innovative thought processes. Focus and attention: Working on optical illusions and brainteasers requires concentration, contributing to improved focus. Stress relief: The enjoyable nature of these puzzles can act as a form of relaxation and stress relief. You can have a look at the solution image at the bottom to check if you were close enough. Did you know that solving optical illusions is a great way of training your brain and improving creative thinking? Brainteasers are purposefully designed to trick our vision and can be used as simple determiners of intelligence. So you might want to try The Sun's wide range of optical illusions created to stimulate the deepest parts of your brain. You could have a high IQ if you can spot the hidden frog in time in this brainteaser. Meanwhile, this fun floral brainteaser will test your eyesight and brainpower. And this frosty optical illusion is bound to give you a kick as it challenges you to spot the hidden winter boots in a snowy city. 8 8 8 8 8 8 8

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