Latest news with #immuneSupport
Yahoo
02-08-2025
- Health
- Yahoo
Chaga Mushroom Supplement Surge: Why Pilly Labs' 2025 Formula Is Reshaping Immune Health Conversations
Interest in Chaga mushroom supplements is surging across 2025 wellness trends, as consumers seek cleaner, science-aligned alternatives for immune support, inflammation balance, and energy recovery. With dual-extracted fruiting body sourcing and lab-tested transparency, Pilly Labs' latest formula is gaining attention as a serious contender in the adaptogenic mushroom space—without the hype or filler. Chicago, Aug. 02, 2025 (GLOBE NEWSWIRE) -- Interest in Chaga mushroom supplements has exploded across wellness communities in 2025, fueled by a renewed focus on immunity, inflammation, and stress resilience. From TikTok trends to Reddit debates, this once-obscure fungus is now dominating health searches—but not all formulas are created equal. Backed by dual-extraction science, wild-harvested sourcing, and transparency-first testing, Pilly Labs' Chaga Mushroom Supplement is earning a reputation as the performance-driven choice in a noisy, often misleading marketplace. Feeling drained, foggy, or run down—even with healthy habits? You're not alone. Modern stressors, nutrient-poor diets, and environmental toxins have created a hidden energy crisis for millions. And while the supplement aisle is overflowing with promises, very few solutions address the root of chronic burnout and immune fatigue. But one ancient remedy—long overlooked—is quietly making headlines again: Chaga mushroom. In 2025, consumers are turning to adaptogenic formulas built on real science, and Pilly Labs is leading the charge. In this article, you'll discover what's fueling the Chaga mushroom resurgence in 2025, how adaptogenic fungi like Chaga are shaping public immune and inflammation conversations, and why fruiting body sourcing and dual-extraction science matter more than ever. You'll also explore the biggest industry blind spots around mycelium fillers, the key bioactive compounds behind Chaga's reputation, and how Pilly Labs' formula compares to leading brands in transparency, potency, and purity. Ready to explore the formulation that's redefining immune health support? Why Interest in 'Chaga Mushroom Supplement' Is Surging in 2025 In 2025, public search behavior around immune health, energy fatigue, and inflammation relief has reached unprecedented levels. What's different this time is that the conversation is shifting—away from synthetic quick fixes and toward deeper, ingredient-first curiosity. At the center of this movement sits a centuries-old fungus once known only in Eastern Europe and Siberia: the Chaga mushroom. Across Google Trends, TikTok 'immunity reset' challenges, and Reddit's biohacking forums, interest in Chaga mushroom supplements has skyrocketed. Consumers are no longer just asking 'what boosts immunity?'—they're investigating how, where, and why specific compounds work. This cultural shift toward functional, adaptive nutrition is redefining the supplement landscape in real time. A key driver of this curiosity is frustration. Many consumers report doing 'everything right'—from regular workouts to balanced diets—yet still feel drained, foggy, or inflamed. In response, content creators, podcast hosts, and holistic wellness circles have begun spotlighting lesser-known tools that work with the body's natural rhythms rather than forcing synthetic stimulation. Search phrases like 'Chaga mushroom benefits,' 'adaptogens for stress,' and 'mushroom immunity stack' are showing year-over-year growth spikes. But it's not just about what's trending—it's about why. The rise of Chaga reflects a public hunger for more intelligent, transparent solutions to modern health burnout. In a world filled with vague promises and flashy packaging, formulas rooted in ancient usage and modern extraction science are cutting through the noise. And Chaga, often called the 'king of medicinal mushrooms,' is now seen as both a legacy ingredient and a frontier of future wellness strategy. Pilly Labs' Ingredient-First Response to These Trends As curiosity around Chaga mushroom supplements grows, so does confusion. Consumers eager to improve their health are navigating a crowded, often deceptive marketplace filled with vague labels and underpowered formulas. In response, a new breed of wellness brand is emerging—those that prioritize transparency, scientific sourcing, and formulation integrity over marketing buzz. Pilly Labs is one of them. Instead of making broad promises or leaning into hype, Pilly Labs built its Chaga Mushroom Formula around a single goal: deliver a product that reflects how Chaga is actually discussed in peer-reviewed research and traditional medicine—through quality, not shortcuts. The formula begins with the fruiting body of wild-harvested Siberian Chaga, not the cheaper and far less potent 'mycelium on grain' that dominates the industry. It's then processed using dual-extraction, a method combining hot water and alcohol to extract the full spectrum of Chaga's bioactive compounds—without leaving behind the triterpenes, polysaccharides, or antioxidants consumers are actively seeking. But what sets Pilly Labs apart isn't just what's in the bottle—it's what's not. You won't find binders, unnecessary additives, or low-dose gimmicks. Every capsule is lab-tested, freeze-dried to preserve nutrient structure, and encapsulated in vegan HPMC shells to accommodate most dietary preferences. This ingredient-first mindset is resonating with wellness-savvy audiences who are asking better questions. They're no longer asking 'what's the cheapest mushroom pill?'—they're asking: Where was it sourced? Was it dual-extracted? Is it third-party tested for purity? Does it use the fruiting body or just filler? Pilly Labs is answering these questions not with marketing language, but with formulation data, transparency, and clinical alignment. It's a new model of supplement development—one that treats consumers not as targets, but as informed participants in their own wellness journey. Curious what dual-extracted Chaga can really do for your daily clarity and immune rhythm?Tap into Pilly Labs' fruiting body formula and experience adaptogenic wellness done right. Ingredient Spotlight: What's Inside the Formula Not all Chaga mushroom supplements are created equal—and the difference lies in what's actually inside the capsule. While many brands rely on vague labels or hidden proprietary blends, Pilly Labs takes a science-first approach, putting every ingredient in the spotlight and explaining why it matters. At the core of the formula is a 1000 mg dose of wild-harvested Siberian Chaga mushroom, specifically from the fruiting body—the nutrient-dense portion that grows on mature birch trees. This isn't cultivated mycelium or mushroom powder mixed with grain filler. It's the part of the mushroom historically associated with immune resilience, vitality, and cellular defense. Each capsule delivers a broad-spectrum extract rich in naturally occurring compounds that have been widely discussed across functional wellness communities, research summaries, and global mycological publications. These include: Beta-glucans – Complex polysaccharides often explored for their ability to modulate immune response without overstimulation. Superoxide dismutase (SOD) – A powerful antioxidant enzyme frequently referenced in longevity science and cellular protection discussions. Melanin – Abundant in Chaga and known for its association with skin defense, cellular health, and detox support. Polyphenols and triterpenes – Studied in the context of liver health, metabolic function, and inflammatory balance. Betulin and betulinic acid – Naturally occurring compounds extracted from birch bark via the Chaga fungus, highlighted in discussions around detoxification and adaptive immune support. These ingredients aren't new discoveries—they're compounds that have been explored in traditional medicine for centuries and increasingly evaluated in modern scientific literature. What makes Pilly Labs different is how they're extracted, preserved, and dosed. The formula uses dual-extraction (hot water and alcohol), capturing both water-soluble and fat-soluble compounds, followed by freeze-drying to preserve bioactivity. No shortcuts. No high-heat degradation. No loss of potency. The result? A formula that reflects the best of ancient practice and modern preparation—designed not to chase trends, but to meet the needs of today's most discerning wellness consumer. What Reddit, Podcasts & TikTok Creators Are Saying One of the most fascinating shifts in 2025 isn't happening in clinics or labs—it's happening on phones. Scroll through Reddit threads, wellness podcasts, or your TikTok 'For You' feed, and you'll find an unmistakable pattern: everyday people and content creators are talking about Chaga mushroom supplements in ways that reflect a deeper curiosity, not just quick fixes. On TikTok, creators are documenting 30-day 'mushroom resets,' featuring Chaga capsules as part of broader routines to reduce stress, support focus, and increase energy naturally. While no medical claims are being made, the trend is clear: users are gravitating toward ingredient-led routines and transparency over hype. Reddit has become another hub for this emerging dialogue. Biohacking, longevity, and nutrition subreddits are increasingly hosting posts about fruiting body vs. mycelium, dual-extraction techniques, and what real Chaga is supposed to look like. Users are asking smarter questions: Is it wild-harvested? Is it lab-tested? What part of the mushroom is actually being used? Podcasts are mirroring this interest—especially in the wellness, anti-aging, and performance psychology spaces. Hosts and guests are having nuanced conversations about adaptogens, fungi, and the revival of ancient ingredients as tools for modern overwhelm. Chaga, often referred to as 'the king of mushrooms,' is now being framed not as a trend, but as a resurgence. The key takeaway across all these platforms isn't hype—it's demand for answers. Audiences are no longer impressed by vague phrases like 'supports immunity' or 'natural stress relief.' They want to know how, why, and where their supplements come from. That's why brands like Pilly Labs, which openly disclose sourcing, extraction, and lab verification, are being mentioned in a different light—more as reference points than advertisements. The creator economy is shifting from influencer-driven marketing to ingredient-driven curiosity. And in that environment, Chaga mushroom supplements built on real science—not just slogans—are rising to the top of public awareness. Want to experience the adaptogen that wellness communities are calling a game-changer in 2025?Discover the wild-harvested Chaga supplement built for real-world resilience. Who Might Be Drawn to This Type of Supplementation in 2025 The surge in interest around Chaga mushroom supplements isn't confined to one demographic or wellness niche. In 2025, the audience is more diverse—and more intentional—than ever before. What unites them isn't age, profession, or background. It's a shared drive to reclaim energy, immunity, and clarity in a world that constantly pushes the body to its limits. These are the burned-out professionals—people working long hours under digital strain, searching for non-stimulant solutions to fight afternoon crashes, brain fog, and poor sleep quality. They're reading ingredient panels, cross-referencing research, and looking for adaptogens that can fit seamlessly into their routines. Then there are the biohackers and performance optimizers—an audience fluent in compounds like betulinic acid and beta-glucans. For them, it's not about broad benefits, but targeted integration. They want formulas with fruiting body sourcing, dual-extraction validation, and batch-level lab transparency. The resilience-minded parents and caregivers are asking better questions too. They're not just chasing 'immune support'—they're investigating whether a product is mycelium-free, grain-free, and third-party tested. They want gentle, food-based options they can trust over the long haul. Fitness and recovery enthusiasts are another fast-growing group. While they once prioritized protein powders and pre-workouts, they're now exploring adaptogens like Chaga for recovery, inflammation balance, and stress buffering—especially during high-output periods. Finally, the longevity seekers and wellness generalists—people focused on aging well, preserving cellular health, and protecting their body from the wear and tear of modern life—are turning toward mushrooms not just as supplements, but as daily rituals. Each of these audiences is approaching Chaga from a different angle. But they all share one mindset: they're looking beyond the label. They don't just want a capsule—they want clarity, consistency, and confidence in what they're taking. And that's exactly why formulas like Pilly Labs' Chaga Mushroom Supplement are gaining traction across platforms, conversations, and communities. Spiritual Optimization & Pineal Curiosity: 2025 Market Reflections While clinical trends dominate one end of the supplement industry, a parallel movement has taken root in 2025—driven not by labs or lifestyle apps, but by human curiosity around inner clarity, mind-body balance, and ancient nutritional wisdom. Chaga mushroom supplements are now appearing at the center of this growing conversation, particularly in spaces that explore non-clinical, introspective wellness. Across wellness retreats, mindfulness podcasts, and longform substack essays, a recurring theme keeps surfacing: people want to feel clearer, calmer, and more connected to themselves. The modern world's digital chaos, overstimulation, and chronic stress have created a generation of individuals seeking not just performance, but presence. And that's where Chaga is quietly entering the conversation—not as a cure or treatment, but as a ritualistic, ingredient-driven support tool. Some describe it as part of a broader 'pineal reset' movement—a curiosity around detoxing environmental overload and reconnecting with cognitive stillness. While such discussions are highly subjective and not rooted in conventional science, they're undeniably gaining attention across forums, content hubs, and experiential wellness communities. In this context, Chaga is being explored not for what it treats, but for what it represents: natural resilience. Its traditional use across Siberia and Eastern Europe gives it cultural credibility. Its unique antioxidant profile and historical use in long winters, low-light conditions, and survival routines give it metaphorical weight in today's overstimulated world. Importantly, brands like Pilly Labs aren't framing Chaga around mysticism or new-age metaphors. Instead, they're reflecting the interest back to the public in its most responsible form—through clean sourcing, clinical extraction techniques, and transparent education. In doing so, they meet the needs of the modern spiritual wellness consumer without stepping outside compliance boundaries. In 2025, the phrase 'detox' doesn't just mean removing physical toxins—it increasingly refers to energetic reset, mental refocus, and personal rhythm regulation. And when consumers search for something ancient to anchor that modern process, Chaga keeps showing up. Looking for a Chaga supplement that's transparent, wild-harvested, and actually potent?See why informed consumers are choosing Pilly Labs for immune and energy support. The Public Debate Around Chaga – Signals, Skepticism, and Saturation As awareness of Chaga mushroom supplements grows, so does the public conversation—one that now includes enthusiastic adopters, critical observers, and cautious middle-grounders. In 2025, Chaga has entered the crowded arena of wellness debates, not just as a trending ingredient, but as a reflection of a deeper question: how do we separate signal from noise in a saturated supplement space? Some see this shift as a sign of progress. For many health-conscious consumers, the rise of ingredients like Chaga signals a move away from synthetic, over-marketed products toward earth-derived, adaptogenic solutions. These individuals often cite the value of wild-harvested fungi, dual-extraction methods, and ancestral medicine wisdom as markers of quality and intention. In their view, formulas like Pilly Labs' Chaga supplement represent a re-centering of health around clarity, transparency, and whole-body resilience. Instead of making broad promises or leaning into hype, Pilly Labs built its Chaga Mushroom Formula around a single goal: deliver a product that reflects how Chaga is actually discussed in peer-reviewed research and traditional medicine—through quality, not shortcuts. Their dual-extraction approach and wild-harvested sourcing were previously detailed in this April 2025 feature, which outlined the formulation's design principles in depth. Others question the validity of the trend altogether. Some critics point to a lack of large-scale human clinical trials, the inconsistency of labeling across the mushroom supplement category, and the broad claims made by some lesser-regulated online sellers. For these skeptics, the concern isn't necessarily Chaga itself—but the way it's packaged, positioned, and sometimes overhyped. They ask: What's the actual beta-glucan percentage? Is there third-party testing? How can consumers verify fruiting body sourcing when labels don't say? A recurring topic is whether the supplement industry can self-correct. Can brands lead with science rather than slogans? Can consumers learn to evaluate adaptogens by process, not just packaging? These questions reflect a broader tension in wellness culture—between accessibility and authenticity, between trends and trust. That's why formulas like Pilly Labs are increasingly cited—not for buzzwords, but for execution. By publishing lab results, using standardized doses, and sticking to the fruiting body only, they're navigating a path that speaks to both sides: those excited about Chaga's potential, and those skeptical of the way it's often sold. In a market this saturated, neutrality becomes credibility. And when a supplement can withstand public scrutiny while staying fully transparent, it earns more than attention—it earns trust. About Pilly Labs Pilly Labs is a transparency-first supplement platform focused on adaptogenic nutrition, responsible sourcing, and lab-tested performance. Rather than chase industry trends or overpromise outcomes, the company builds its formulas around a single philosophy: let ingredients speak for themselves—and let consumers verify everything. Every product released by Pilly Labs begins with a research-backed formulation process, informed by the latest extraction methodologies and guided by real-world user needs. Their sourcing model favors wild-grown, naturally resilient botanicals and fungi—particularly those historically associated with immune support, stress modulation, and longevity curiosity. All products, including their flagship Chaga Mushroom Supplement, are manufactured in FDA-registered, GMP-certified U.S. facilities. Each batch is tested for purity, potency, and identity, with results made available to customers who want to know exactly what they're taking. Pilly Labs does not operate through flashy marketing or vague generalizations. Instead, they focus on clarity: fruiting body sourcing, dual-extraction validation, standardized compound levels, and zero-filler capsules that reflect what wellness-literate audiences expect in 2025. Their goal is not to dominate the market—it's to elevate it. By proving that supplements can be both clean and clinically aligned, Pilly Labs is helping redefine what trust looks like in a space where ambiguity has too often been the norm. Searching for a clean, filler-free formula to support your energy, focus, and immune balance?Pilly Labs delivers purity and performance in every freeze-dried capsule. Frequently Asked Questions (FAQs) What makes this Chaga mushroom supplement different from others? Unlike many products on the market that use lab-grown mycelium on grain, Pilly Labs' Chaga formula is built around wild-harvested fruiting body mushrooms—sourced from birch forests in Siberia. The extract is processed using both hot water and alcohol extraction to ensure full-spectrum delivery of water- and fat-soluble compounds. The formula is freeze-dried to protect integrity and lab-tested for consistency. This approach mirrors what ingredient-conscious consumers have been asking for in 2025: transparency, precision, and clean formulation. How should Chaga supplements like this be taken? Most users take two capsules daily, typically in the morning. Because Chaga is non-stimulating and caffeine-free, it integrates well into morning routines without disrupting energy balance. Some individuals prefer to start with a single capsule and gradually increase intake over the first few days. As with any wellness supplement, consistent use over time typically aligns with the intended benefits consumers are seeking. What should I expect in the first few weeks? Adaptogenic ingredients like Chaga are often discussed in terms of cumulative support rather than instant results. In many public conversations, users report noticing clearer focus, fewer energy dips, and a more stable immune baseline within the first two to four weeks of daily use. However, individual experiences vary widely depending on lifestyle, nutrition, and baseline health. This product is not intended to diagnose, treat, or prevent disease, and outcomes are not guaranteed. Can this supplement be combined with other products? Based on broad consumer use patterns, Chaga mushroom supplements are frequently stacked with Lion's Mane, Ashwagandha, Magnesium, or Cordyceps. These combinations are popular among individuals focused on energy, clarity, stress modulation, and long-term recovery. Those taking prescription medications or managing specific health conditions should consult their healthcare provider before introducing any new supplement. Is this formula suitable for special diets? Yes. Pilly Labs' Chaga capsules are vegan, gluten-free, non-GMO, and contain no artificial binders or preservatives. The capsules use HPMC (hypromellose)—a plant-derived shell compatible with a wide range of dietary restrictions. There are no animal products or known major allergens present. Where is the product made? The supplement is manufactured in the United States in FDA-registered, GMP-certified facilities. Chaga is sourced from cold-climate birch forests in Siberia, known for their low environmental contamination and high antioxidant concentration. Third-party testing is conducted to ensure each batch meets purity, potency, and identity standards. How can I verify product authenticity? The formula is sold exclusively through the official Pilly Labs website: Buyers are advised to avoid unauthorized resellers or third-party platforms where contents and handling cannot be verified. Is there a satisfaction guarantee? Pilly Labs offers a 30-day satisfaction guarantee, allowing users to try the product and request a refund if it does not meet expectations. This policy is outlined on the brand's website and is intended to support informed, risk-free purchasing decisions. Tired of overhyped capsules that don't deliver what they promise?Explore a Chaga formula backed by dual-extraction science and ingredient-level clarity. Contact Pilly Labs - Purity. Potency. Performance. Email Support: info@ Website: Final Disclaimer This press release is for informational purposes only. The information contained herein does not constitute medical advice, diagnosis, or treatment and has not been evaluated by the Food and Drug Administration (FDA). Pilly Labs Chaga Mushroom Supplement is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before beginning any new supplement, routine, or health program. Some links in this release may be promotional in nature and may lead to third-party websites. The publisher or author may receive compensation through affiliate commissions if a purchase is made through these links. This compensation does not affect the price you pay and helps support continued research and content publication. Results described or implied may not be typical and should not be interpreted as guarantees. Statements made about ingredients or outcomes reflect public discussion and historical usage only, and are not endorsed by medical professionals or regulatory agencies. Always do your own research and make informed decisions. CONTACT: Email Support: info@ in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
02-08-2025
- Health
- Yahoo
Chaga Mushroom Supplement Surge: Why Pilly Labs' 2025 Formula Is Reshaping Immune Health Conversations
Interest in Chaga mushroom supplements is surging across 2025 wellness trends, as consumers seek cleaner, science-aligned alternatives for immune support, inflammation balance, and energy recovery. With dual-extracted fruiting body sourcing and lab-tested transparency, Pilly Labs' latest formula is gaining attention as a serious contender in the adaptogenic mushroom space—without the hype or filler. Chicago, Aug. 02, 2025 (GLOBE NEWSWIRE) -- Interest in Chaga mushroom supplements has exploded across wellness communities in 2025, fueled by a renewed focus on immunity, inflammation, and stress resilience. From TikTok trends to Reddit debates, this once-obscure fungus is now dominating health searches—but not all formulas are created equal. Backed by dual-extraction science, wild-harvested sourcing, and transparency-first testing, Pilly Labs' Chaga Mushroom Supplement is earning a reputation as the performance-driven choice in a noisy, often misleading marketplace. Feeling drained, foggy, or run down—even with healthy habits? You're not alone. Modern stressors, nutrient-poor diets, and environmental toxins have created a hidden energy crisis for millions. And while the supplement aisle is overflowing with promises, very few solutions address the root of chronic burnout and immune fatigue. But one ancient remedy—long overlooked—is quietly making headlines again: Chaga mushroom. In 2025, consumers are turning to adaptogenic formulas built on real science, and Pilly Labs is leading the charge. In this article, you'll discover what's fueling the Chaga mushroom resurgence in 2025, how adaptogenic fungi like Chaga are shaping public immune and inflammation conversations, and why fruiting body sourcing and dual-extraction science matter more than ever. You'll also explore the biggest industry blind spots around mycelium fillers, the key bioactive compounds behind Chaga's reputation, and how Pilly Labs' formula compares to leading brands in transparency, potency, and purity. Ready to explore the formulation that's redefining immune health support? Why Interest in 'Chaga Mushroom Supplement' Is Surging in 2025 In 2025, public search behavior around immune health, energy fatigue, and inflammation relief has reached unprecedented levels. What's different this time is that the conversation is shifting—away from synthetic quick fixes and toward deeper, ingredient-first curiosity. At the center of this movement sits a centuries-old fungus once known only in Eastern Europe and Siberia: the Chaga mushroom. Across Google Trends, TikTok 'immunity reset' challenges, and Reddit's biohacking forums, interest in Chaga mushroom supplements has skyrocketed. Consumers are no longer just asking 'what boosts immunity?'—they're investigating how, where, and why specific compounds work. This cultural shift toward functional, adaptive nutrition is redefining the supplement landscape in real time. A key driver of this curiosity is frustration. Many consumers report doing 'everything right'—from regular workouts to balanced diets—yet still feel drained, foggy, or inflamed. In response, content creators, podcast hosts, and holistic wellness circles have begun spotlighting lesser-known tools that work with the body's natural rhythms rather than forcing synthetic stimulation. Search phrases like 'Chaga mushroom benefits,' 'adaptogens for stress,' and 'mushroom immunity stack' are showing year-over-year growth spikes. But it's not just about what's trending—it's about why. The rise of Chaga reflects a public hunger for more intelligent, transparent solutions to modern health burnout. In a world filled with vague promises and flashy packaging, formulas rooted in ancient usage and modern extraction science are cutting through the noise. And Chaga, often called the 'king of medicinal mushrooms,' is now seen as both a legacy ingredient and a frontier of future wellness strategy. Pilly Labs' Ingredient-First Response to These Trends As curiosity around Chaga mushroom supplements grows, so does confusion. Consumers eager to improve their health are navigating a crowded, often deceptive marketplace filled with vague labels and underpowered formulas. In response, a new breed of wellness brand is emerging—those that prioritize transparency, scientific sourcing, and formulation integrity over marketing buzz. Pilly Labs is one of them. Instead of making broad promises or leaning into hype, Pilly Labs built its Chaga Mushroom Formula around a single goal: deliver a product that reflects how Chaga is actually discussed in peer-reviewed research and traditional medicine—through quality, not shortcuts. The formula begins with the fruiting body of wild-harvested Siberian Chaga, not the cheaper and far less potent 'mycelium on grain' that dominates the industry. It's then processed using dual-extraction, a method combining hot water and alcohol to extract the full spectrum of Chaga's bioactive compounds—without leaving behind the triterpenes, polysaccharides, or antioxidants consumers are actively seeking. But what sets Pilly Labs apart isn't just what's in the bottle—it's what's not. You won't find binders, unnecessary additives, or low-dose gimmicks. Every capsule is lab-tested, freeze-dried to preserve nutrient structure, and encapsulated in vegan HPMC shells to accommodate most dietary preferences. This ingredient-first mindset is resonating with wellness-savvy audiences who are asking better questions. They're no longer asking 'what's the cheapest mushroom pill?'—they're asking: Where was it sourced? Was it dual-extracted? Is it third-party tested for purity? Does it use the fruiting body or just filler? Pilly Labs is answering these questions not with marketing language, but with formulation data, transparency, and clinical alignment. It's a new model of supplement development—one that treats consumers not as targets, but as informed participants in their own wellness journey. Curious what dual-extracted Chaga can really do for your daily clarity and immune rhythm?Tap into Pilly Labs' fruiting body formula and experience adaptogenic wellness done right. Ingredient Spotlight: What's Inside the Formula Not all Chaga mushroom supplements are created equal—and the difference lies in what's actually inside the capsule. While many brands rely on vague labels or hidden proprietary blends, Pilly Labs takes a science-first approach, putting every ingredient in the spotlight and explaining why it matters. At the core of the formula is a 1000 mg dose of wild-harvested Siberian Chaga mushroom, specifically from the fruiting body—the nutrient-dense portion that grows on mature birch trees. This isn't cultivated mycelium or mushroom powder mixed with grain filler. It's the part of the mushroom historically associated with immune resilience, vitality, and cellular defense. Each capsule delivers a broad-spectrum extract rich in naturally occurring compounds that have been widely discussed across functional wellness communities, research summaries, and global mycological publications. These include: Beta-glucans – Complex polysaccharides often explored for their ability to modulate immune response without overstimulation. Superoxide dismutase (SOD) – A powerful antioxidant enzyme frequently referenced in longevity science and cellular protection discussions. Melanin – Abundant in Chaga and known for its association with skin defense, cellular health, and detox support. Polyphenols and triterpenes – Studied in the context of liver health, metabolic function, and inflammatory balance. Betulin and betulinic acid – Naturally occurring compounds extracted from birch bark via the Chaga fungus, highlighted in discussions around detoxification and adaptive immune support. These ingredients aren't new discoveries—they're compounds that have been explored in traditional medicine for centuries and increasingly evaluated in modern scientific literature. What makes Pilly Labs different is how they're extracted, preserved, and dosed. The formula uses dual-extraction (hot water and alcohol), capturing both water-soluble and fat-soluble compounds, followed by freeze-drying to preserve bioactivity. No shortcuts. No high-heat degradation. No loss of potency. The result? A formula that reflects the best of ancient practice and modern preparation—designed not to chase trends, but to meet the needs of today's most discerning wellness consumer. What Reddit, Podcasts & TikTok Creators Are Saying One of the most fascinating shifts in 2025 isn't happening in clinics or labs—it's happening on phones. Scroll through Reddit threads, wellness podcasts, or your TikTok 'For You' feed, and you'll find an unmistakable pattern: everyday people and content creators are talking about Chaga mushroom supplements in ways that reflect a deeper curiosity, not just quick fixes. On TikTok, creators are documenting 30-day 'mushroom resets,' featuring Chaga capsules as part of broader routines to reduce stress, support focus, and increase energy naturally. While no medical claims are being made, the trend is clear: users are gravitating toward ingredient-led routines and transparency over hype. Reddit has become another hub for this emerging dialogue. Biohacking, longevity, and nutrition subreddits are increasingly hosting posts about fruiting body vs. mycelium, dual-extraction techniques, and what real Chaga is supposed to look like. Users are asking smarter questions: Is it wild-harvested? Is it lab-tested? What part of the mushroom is actually being used? Podcasts are mirroring this interest—especially in the wellness, anti-aging, and performance psychology spaces. Hosts and guests are having nuanced conversations about adaptogens, fungi, and the revival of ancient ingredients as tools for modern overwhelm. Chaga, often referred to as 'the king of mushrooms,' is now being framed not as a trend, but as a resurgence. The key takeaway across all these platforms isn't hype—it's demand for answers. Audiences are no longer impressed by vague phrases like 'supports immunity' or 'natural stress relief.' They want to know how, why, and where their supplements come from. That's why brands like Pilly Labs, which openly disclose sourcing, extraction, and lab verification, are being mentioned in a different light—more as reference points than advertisements. The creator economy is shifting from influencer-driven marketing to ingredient-driven curiosity. And in that environment, Chaga mushroom supplements built on real science—not just slogans—are rising to the top of public awareness. Want to experience the adaptogen that wellness communities are calling a game-changer in 2025?Discover the wild-harvested Chaga supplement built for real-world resilience. Who Might Be Drawn to This Type of Supplementation in 2025 The surge in interest around Chaga mushroom supplements isn't confined to one demographic or wellness niche. In 2025, the audience is more diverse—and more intentional—than ever before. What unites them isn't age, profession, or background. It's a shared drive to reclaim energy, immunity, and clarity in a world that constantly pushes the body to its limits. These are the burned-out professionals—people working long hours under digital strain, searching for non-stimulant solutions to fight afternoon crashes, brain fog, and poor sleep quality. They're reading ingredient panels, cross-referencing research, and looking for adaptogens that can fit seamlessly into their routines. Then there are the biohackers and performance optimizers—an audience fluent in compounds like betulinic acid and beta-glucans. For them, it's not about broad benefits, but targeted integration. They want formulas with fruiting body sourcing, dual-extraction validation, and batch-level lab transparency. The resilience-minded parents and caregivers are asking better questions too. They're not just chasing 'immune support'—they're investigating whether a product is mycelium-free, grain-free, and third-party tested. They want gentle, food-based options they can trust over the long haul. Fitness and recovery enthusiasts are another fast-growing group. While they once prioritized protein powders and pre-workouts, they're now exploring adaptogens like Chaga for recovery, inflammation balance, and stress buffering—especially during high-output periods. Finally, the longevity seekers and wellness generalists—people focused on aging well, preserving cellular health, and protecting their body from the wear and tear of modern life—are turning toward mushrooms not just as supplements, but as daily rituals. Each of these audiences is approaching Chaga from a different angle. But they all share one mindset: they're looking beyond the label. They don't just want a capsule—they want clarity, consistency, and confidence in what they're taking. And that's exactly why formulas like Pilly Labs' Chaga Mushroom Supplement are gaining traction across platforms, conversations, and communities. Spiritual Optimization & Pineal Curiosity: 2025 Market Reflections While clinical trends dominate one end of the supplement industry, a parallel movement has taken root in 2025—driven not by labs or lifestyle apps, but by human curiosity around inner clarity, mind-body balance, and ancient nutritional wisdom. Chaga mushroom supplements are now appearing at the center of this growing conversation, particularly in spaces that explore non-clinical, introspective wellness. Across wellness retreats, mindfulness podcasts, and longform substack essays, a recurring theme keeps surfacing: people want to feel clearer, calmer, and more connected to themselves. The modern world's digital chaos, overstimulation, and chronic stress have created a generation of individuals seeking not just performance, but presence. And that's where Chaga is quietly entering the conversation—not as a cure or treatment, but as a ritualistic, ingredient-driven support tool. Some describe it as part of a broader 'pineal reset' movement—a curiosity around detoxing environmental overload and reconnecting with cognitive stillness. While such discussions are highly subjective and not rooted in conventional science, they're undeniably gaining attention across forums, content hubs, and experiential wellness communities. In this context, Chaga is being explored not for what it treats, but for what it represents: natural resilience. Its traditional use across Siberia and Eastern Europe gives it cultural credibility. Its unique antioxidant profile and historical use in long winters, low-light conditions, and survival routines give it metaphorical weight in today's overstimulated world. Importantly, brands like Pilly Labs aren't framing Chaga around mysticism or new-age metaphors. Instead, they're reflecting the interest back to the public in its most responsible form—through clean sourcing, clinical extraction techniques, and transparent education. In doing so, they meet the needs of the modern spiritual wellness consumer without stepping outside compliance boundaries. In 2025, the phrase 'detox' doesn't just mean removing physical toxins—it increasingly refers to energetic reset, mental refocus, and personal rhythm regulation. And when consumers search for something ancient to anchor that modern process, Chaga keeps showing up. Looking for a Chaga supplement that's transparent, wild-harvested, and actually potent?See why informed consumers are choosing Pilly Labs for immune and energy support. The Public Debate Around Chaga – Signals, Skepticism, and Saturation As awareness of Chaga mushroom supplements grows, so does the public conversation—one that now includes enthusiastic adopters, critical observers, and cautious middle-grounders. In 2025, Chaga has entered the crowded arena of wellness debates, not just as a trending ingredient, but as a reflection of a deeper question: how do we separate signal from noise in a saturated supplement space? Some see this shift as a sign of progress. For many health-conscious consumers, the rise of ingredients like Chaga signals a move away from synthetic, over-marketed products toward earth-derived, adaptogenic solutions. These individuals often cite the value of wild-harvested fungi, dual-extraction methods, and ancestral medicine wisdom as markers of quality and intention. In their view, formulas like Pilly Labs' Chaga supplement represent a re-centering of health around clarity, transparency, and whole-body resilience. Instead of making broad promises or leaning into hype, Pilly Labs built its Chaga Mushroom Formula around a single goal: deliver a product that reflects how Chaga is actually discussed in peer-reviewed research and traditional medicine—through quality, not shortcuts. Their dual-extraction approach and wild-harvested sourcing were previously detailed in this April 2025 feature, which outlined the formulation's design principles in depth. Others question the validity of the trend altogether. Some critics point to a lack of large-scale human clinical trials, the inconsistency of labeling across the mushroom supplement category, and the broad claims made by some lesser-regulated online sellers. For these skeptics, the concern isn't necessarily Chaga itself—but the way it's packaged, positioned, and sometimes overhyped. They ask: What's the actual beta-glucan percentage? Is there third-party testing? How can consumers verify fruiting body sourcing when labels don't say? A recurring topic is whether the supplement industry can self-correct. Can brands lead with science rather than slogans? Can consumers learn to evaluate adaptogens by process, not just packaging? These questions reflect a broader tension in wellness culture—between accessibility and authenticity, between trends and trust. That's why formulas like Pilly Labs are increasingly cited—not for buzzwords, but for execution. By publishing lab results, using standardized doses, and sticking to the fruiting body only, they're navigating a path that speaks to both sides: those excited about Chaga's potential, and those skeptical of the way it's often sold. In a market this saturated, neutrality becomes credibility. And when a supplement can withstand public scrutiny while staying fully transparent, it earns more than attention—it earns trust. About Pilly Labs Pilly Labs is a transparency-first supplement platform focused on adaptogenic nutrition, responsible sourcing, and lab-tested performance. Rather than chase industry trends or overpromise outcomes, the company builds its formulas around a single philosophy: let ingredients speak for themselves—and let consumers verify everything. Every product released by Pilly Labs begins with a research-backed formulation process, informed by the latest extraction methodologies and guided by real-world user needs. Their sourcing model favors wild-grown, naturally resilient botanicals and fungi—particularly those historically associated with immune support, stress modulation, and longevity curiosity. All products, including their flagship Chaga Mushroom Supplement, are manufactured in FDA-registered, GMP-certified U.S. facilities. Each batch is tested for purity, potency, and identity, with results made available to customers who want to know exactly what they're taking. Pilly Labs does not operate through flashy marketing or vague generalizations. Instead, they focus on clarity: fruiting body sourcing, dual-extraction validation, standardized compound levels, and zero-filler capsules that reflect what wellness-literate audiences expect in 2025. Their goal is not to dominate the market—it's to elevate it. By proving that supplements can be both clean and clinically aligned, Pilly Labs is helping redefine what trust looks like in a space where ambiguity has too often been the norm. Searching for a clean, filler-free formula to support your energy, focus, and immune balance?Pilly Labs delivers purity and performance in every freeze-dried capsule. Frequently Asked Questions (FAQs) What makes this Chaga mushroom supplement different from others? Unlike many products on the market that use lab-grown mycelium on grain, Pilly Labs' Chaga formula is built around wild-harvested fruiting body mushrooms—sourced from birch forests in Siberia. The extract is processed using both hot water and alcohol extraction to ensure full-spectrum delivery of water- and fat-soluble compounds. The formula is freeze-dried to protect integrity and lab-tested for consistency. This approach mirrors what ingredient-conscious consumers have been asking for in 2025: transparency, precision, and clean formulation. How should Chaga supplements like this be taken? Most users take two capsules daily, typically in the morning. Because Chaga is non-stimulating and caffeine-free, it integrates well into morning routines without disrupting energy balance. Some individuals prefer to start with a single capsule and gradually increase intake over the first few days. As with any wellness supplement, consistent use over time typically aligns with the intended benefits consumers are seeking. What should I expect in the first few weeks? Adaptogenic ingredients like Chaga are often discussed in terms of cumulative support rather than instant results. In many public conversations, users report noticing clearer focus, fewer energy dips, and a more stable immune baseline within the first two to four weeks of daily use. However, individual experiences vary widely depending on lifestyle, nutrition, and baseline health. This product is not intended to diagnose, treat, or prevent disease, and outcomes are not guaranteed. Can this supplement be combined with other products? Based on broad consumer use patterns, Chaga mushroom supplements are frequently stacked with Lion's Mane, Ashwagandha, Magnesium, or Cordyceps. These combinations are popular among individuals focused on energy, clarity, stress modulation, and long-term recovery. Those taking prescription medications or managing specific health conditions should consult their healthcare provider before introducing any new supplement. Is this formula suitable for special diets? Yes. Pilly Labs' Chaga capsules are vegan, gluten-free, non-GMO, and contain no artificial binders or preservatives. The capsules use HPMC (hypromellose)—a plant-derived shell compatible with a wide range of dietary restrictions. There are no animal products or known major allergens present. Where is the product made? The supplement is manufactured in the United States in FDA-registered, GMP-certified facilities. Chaga is sourced from cold-climate birch forests in Siberia, known for their low environmental contamination and high antioxidant concentration. Third-party testing is conducted to ensure each batch meets purity, potency, and identity standards. How can I verify product authenticity? The formula is sold exclusively through the official Pilly Labs website: Buyers are advised to avoid unauthorized resellers or third-party platforms where contents and handling cannot be verified. Is there a satisfaction guarantee? Pilly Labs offers a 30-day satisfaction guarantee, allowing users to try the product and request a refund if it does not meet expectations. This policy is outlined on the brand's website and is intended to support informed, risk-free purchasing decisions. Tired of overhyped capsules that don't deliver what they promise?Explore a Chaga formula backed by dual-extraction science and ingredient-level clarity. Contact Pilly Labs - Purity. Potency. Performance. Email Support: info@ Website: Final Disclaimer This press release is for informational purposes only. The information contained herein does not constitute medical advice, diagnosis, or treatment and has not been evaluated by the Food and Drug Administration (FDA). Pilly Labs Chaga Mushroom Supplement is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before beginning any new supplement, routine, or health program. Some links in this release may be promotional in nature and may lead to third-party websites. The publisher or author may receive compensation through affiliate commissions if a purchase is made through these links. This compensation does not affect the price you pay and helps support continued research and content publication. Results described or implied may not be typical and should not be interpreted as guarantees. Statements made about ingredients or outcomes reflect public discussion and historical usage only, and are not endorsed by medical professionals or regulatory agencies. Always do your own research and make informed decisions. CONTACT: Email Support: info@ in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
09-07-2025
- Health
- Yahoo
Grandma's Chicken Soup Could Actually Help Cure Your Cold, New Study Suggests
Reviewed by Dietitian Annie Nguyen, M.A., RDSmall studies show consuming soup can reduce symptom severity and shorten illness duration. Soup's warmth, hydration and nutrients may help to ease symptoms of respiratory infections. Ingredients like garlic, ginger, turmeric and star anise have anti-inflammatory year, millions of Americans come down with respiratory infections like the common cold and flu. Though usually mild, these illnesses cause plenty of disruption—leading to missed work and school days. In fact, the average adult gets 2 or 3 colds per year, while kids get even more. Over-the-counter medicines such as pain relievers and decongestants are often used to manage symptoms, but their effectiveness varies and some can cause unwanted side effects such as drowsiness and nausea. Because of these limitations, many of us may look to gentler food-based ways to ease their symptoms. Soup may be more than just comfort food. Ingredients found in some soups—like garlic, ginger and turmeric— may help decrease inflammation and support your immune system. Plus, a warm nourishing broth can be deeply soothing. Beyond its comforting qualities and beneficial ingredients, you may wonder if soup really makes a difference when you're sick. Is soup really an effective aid in fighting respiratory infections or simply a soothing placebo? A recent review published in the July 2025 issue of Nutrients looked at whether eating soup can actually help people feel better when they have respiratory infections—and the results are just as comforting as you might have hoped. Researchers from the University of West Scotland in the UK gathered and examined several clinical studies where people with respiratory illnesses were given soup to see if it improved their symptoms, how long they were sick, immune system responses and inflammatory markers, time missed from work or school and overall feeling of wellness. To find those studies, the researchers searched many large medical databases and looked for trials where soup was tested as a treatment. They ultimately identified four randomized controlled trials conducted in North America and Asia with a combined total of 342 participants. Two of the four studies used chicken soup and three of the four included soups with a large array of herbs and spices. Because the studies they found used different types of soups, measured different results and had different ways of testing, the researchers summarized the findings descriptively rather than combining the data into one single calculation. The study team found that when participants consumed soup, their symptoms were reduced slightly and the illness duration was decreased by 1.5 to 2 days. They also found that soup helped lower certain markers in the blood that show inflammation. None of the studies measured absenteeism or subjective well-being and most trials were small and not blinded. But while the evidence isn't definitive, it does support the idea that soup may offer small but real benefits. The researchers hope this current study will lay the groundwork for future exploration and more rigorous studies. Soup isn't a cure, but it might help you feel better more quickly. Its warmth and hydration can soothe irritated airways and help loosen mucus, making symptoms easier to manage. In addition, broth is easy to digest, which matters when your appetite is low or your stomach feels unsettled. Chicken broth is often recommended but it's not essential—vegetarian and vegan soups will likely work just as well. Beyond simple comfort, the ingredients in soup can provide real biological benefits. Garlic contains sulfuric compounds known for their antioxidant, anti-inflammatory and immune-supporting properties. Ginger and turmeric work together to reduce inflammation, while veggies and leafy greens add more antioxidants and vitamins that may help recovery. Spices like star anise and cinnamon also bring potential health benefits—star anise even contains shikimic acid, a compound used in antiviral drugs like Tamiflu. If you're managing a cold or flu at home, choose soups with these ingredients, such as our Slow-Cooker Chicken & Rice Noodle Soup with Star Anise and Chicken & Bok Choy Soup with Ginger and Mushrooms, to help support hydration, reduce inflammation and provide gentle nutrition. That said, soup should complement—not replace—other cold or flu treatments. And see your health care provider if your symptoms don't clear up in a few days. Also, prevention is key: wash your hands frequently, avoid close contact with sick individuals and stay current on flu vaccines. While soup isn't a magic cure for colds or flu, it offers practical benefits—hydration, warmth and anti-inflammatory ingreidnes—that can help easy your symptoms and speed your recovery. However, current research is limited, so for now, soup remains a simple accessible complement to medical treatments and prevention strategies. Read the original article on EATINGWELL
Health Line
07-06-2025
- Health
- Health Line
10 Foods to Eat When You Have the Flu and Foods to Avoid
Key takeaways Staying hydrated is essential when you have the flu – water is the best option, but you can also drink broth, ginger tea, herbal tea with honey, lemon tea, and 100% juices without added sugars to maintain proper hydration. Choose nutrient-rich foods that support immune function, including chicken soup (which provides protein and zinc), vitamin C-rich fruits and vegetables (like oranges, peppers, and broccoli), and spices like ginger and turmeric that have anti-inflammatory properties. Avoid alcohol, fatty foods like pizza and fast food, excess simple sugars, and highly processed foods, as these can be hard to digest and may prolong symptoms when you're sick with the flu. You may not eat as much as usual with the flu, as you likely have a reduced appetite. Still, when you do eat, it's best to opt for foods that provide you with the energy and nutrients you need to get you back on your feet. Read on to learn more about the best things to eat and drink and what to avoid when you have seasonal flu. What to drink to stay hydrated Hydration is essential for your body to work properly. A fever, sweating, and loss of appetite are common with the flu. As a result, you can easily become dehydrated. When it comes to hydrating beverages, water is the best option. As well as providing fluid, it acts as a natural detox for your body. If you're looking for something with more flavor, you can also drink: broth ginger tea herbal tea with honey honey and lemon tea (mix equal parts with hot water) 100% juices (look for products without added sugars) Low-sugar sports drinks or other electrolyte-containing beverages, such as Pedialyte, may also help. However, you should only use Pedialyte under your doctor's guidance. Fruits and vegetables also contain water and can help prevent dehydration. Although not typical of the seasonal flu, if you experience vomiting or diarrhea, it's a good idea to replace electrolytes. You can try rehydration drinks to increase levels. What's the difference between Pedialyte and Gatorade? Foods to eat Eating the right foods gives your body the energy and nutrients it needs to function, and this is just as important when you are well. Here are some tips on what to eat when you have the flu. 1. Broth Chicken, beef, or vegetable broth is a soothing and nutritious choice from the time symptoms begin until you have fully recovered. Broth helps prevent dehydration, and the warm elements can help soothe a sore throat and relieve congestion. Here, find out how to make bone broth. 2. Chicken soup Chicken soup is traditionally thought of as a go-to food when you're feeling sick. Though scientific evidence is lacking to back up its healing properties, it can be easy to stomach when you're under the weather. It also has nutritional benefits. The broth provides fluids and electrolytes to prevent dehydration. The chicken provides protein and zinc. Carrots are a good source of vitamin A. Celery and onions provide vitamin C Herbs contain antioxidants. What other healthy soups can you choose? 3. Garlic Garlic provides flavor and is a potential remedy for various ailments. A 2020 review concluded that garlic has antiviral properties and may help prevent the spread of viral infections by supporting the immune system. You can add garlic to food, use garlic supplements, or eat raw garlic to get its health benefits. 4. Vitamin D foods Vitamin D is essential for bone health but it also contributes to the functioning of the immune system. Some research has suggested that vitamin D supplements may help prevent flu and COVID-19 infections. Foods containing vitamin D include: cod liver oil some fish, such as trout and salmon dairy milk fortified oat, almond, and soy milk What other foods are high in vitamin D? 5. Yogurt Yogurt is a good source of probiotics. Probiotics are 'good' bacteria that can help support the immune system. One small, older 2016 study suggests probiotics may reduce the severity of the flu in some people, although other research from 2019 found no evidence to support its use. Probiotic supplements are not recommended for people with severe health problems unless monitored by a healthcare professional. If you would like to incorporate a probiotic yogurt into your diet, look for those that contain: live active cultures vitamin D little or no added sugar 6. Vitamin C-containing fruits and vegetables Vitamin C is crucial for supporting your immune system, which is especially important when you're sick. Foods high in vitamin C include: red or green peppers oranges or 100% fresh orange juice grapefruit juice lemon juice kiwi broccoli Vitamin C supplements are another option. 7. Leafy greens Spinach, kale, and other leafy greens are quality sources of nutrients such as vitamins A, C, E, and K and can help support your immune system when you have the flu. Try adding leafy greens to a fruit smoothie, add them to soups, or eat them raw with a drizzle of lemon and olive oil. 8. Broccoli Broccoli and its leaves provide essential nutrients that may help fight flu. Broccoli also contains the immune-boosting vitamins C and E, along with calcium and fiber. Consider eating broccoli on its own or adding it to soup. 9. Oatmeal When you're sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal is a good source of several immune-boosting nutrients, including: copper iron selenium zinc fiber protein Learn more about oatmeal's benefits. 10. Spices Adding certain spices to your diet, such as ginger and turmeric, may help ease symptoms. They contain anti-inflammatory properties that can help break up congestion. Consider adding them to tea or hot water with lemon. They can also add flavor to a soup or broth. Hot peppers and horseradish can also help clear sinus passages and alleviate mucus buildup. Foods to avoid When you're sick with the flu, stay away from the following items: Alcohol. This causes dehydration and can lower your immune system. Fatty foods. Fried foods, pizza, and fast foods can be hard to digest. Excess simple sugars. Foods and drinks like candy, sweetened beverages, and some fruit juices can prolong diarrhea. Limit dairy intake. Milk and milk products contain the sugar lactose, which can be difficult to digest for some people recovering from viral gastroenteritis. Highly processed foods. Foods from fast food chains and ready meals contain fewer nutrients due to high levels of processing. Helping a child stay nourished As an adult with the flu, when you have no appetite or energy, it can be difficult to eat nutritious foods and make sure you're drinking enough fluids. This can be even more challenging for children. A child is also more likely than an adult to become dehydrated because their lower body mass means they are more likely to lose fluids from a high fever. Make sure you offer fluids to your child often. You can also offer popsicles to soothe a sore throat and help with hydration. Eating right year-round to prevent the flu Eating a nutritious diet year-round is a great way to improve immunity, which may, in turn, help prevent the flu. While there's no specific immune-boosting diet, it may help to eat foods rich in various nutrients and antioxidants, such as: Vitamin C: Oranges, peppers, and grapefruit Vitamin D: Salmon, mushrooms, and fortified milk Zinc: Oysters, red meat, and fortified cereals Selenium: Seafood, eggs, and dairy Iron: Lean meat, white beans, and nuts Protein: Beans, nuts, and poultry Probiotics: Kefir, yogurt, and kimchi Prebiotics: Garlic, onions, and leeks What are 15 immune-boosting foods? Frequently asked questions What should I eat with a cold or the flu? With a cold or the flu, it's essential to stay hydrated, for example, by drinking plenty of water. Warm herbal teas and soups can provide antioxidants and other nutrients, and they can also soothe the throat. Choose nutrient-dense foods that support the immune system, such as fruits and vegetables that are high in vitamin C. With a cold or the flu, it's essential to stay hydrated, for example, by drinking plenty of water. Warm herbal teas and soups can provide antioxidants and other nutrients, and they can also soothe the throat. Choose nutrient-dense foods that support the immune system, such as fruits and vegetables that are high in vitamin C. What's the best thing to eat if you're sick with stomach flu? If you have an upset stomach with diarrhea, vomiting, or both, it's especially important to stay hydrated. Water, ginger tea, and oral rehydration solutions may help. You may have to take small sips regularly. Probiotic yogurts may also help boost your intestinal health. Foods that are easy to digest, such as toast, are also a good option. What should you eat if you have nausea? If you have an upset stomach with diarrhea, vomiting, or both, it's especially important to stay hydrated. Water, ginger tea, and oral rehydration solutions may help. You may have to take small sips regularly. Probiotic yogurts may also help boost your intestinal health. Foods that are easy to digest, such as toast, are also a good option. What should you eat if you have nausea? What foods should you avoid when you're sick? If you are unwell with a virus or upset stomach, it's always best to steer clear of the following items, which have low nutritional value and may contribute to inflammation: alcohol fried or fatty foods added sugars highly processed foods If you can eat when you're sick, make sure you opt for nutrient-dense foods that will support your overall wellbeing.
Daily Mail
27-05-2025
- Health
- Daily Mail
Why vitamin C DOESN'T cure colds - but here are two others that WILL boost your immunity
No doubt your mother used to tell you that vitamin C-packed orange juice would help ward off colds. You might pop probiotic-packed yoghurts into your shopping trolley to 'boost' your natural defences against illness. Or perhaps you've gone for a run to try to 'sweat out' a fever. There's so much of this kind of received wisdom about how to support our immune systems. But do any of these tactics actually work? I've been immersed in questions about immunity for 25 years. I have studied up close how certain immune cells latch on to cancers and then send toxic molecules to kill them, as well as watching others engulf dangerous bacteria to destroy them. I'm also regularly asked about the best way to improve our natural immunity. Even as an expert I admit it's highly confusing, and there's also a lot of hype around improving immunity. It's all become big business – one UK High Street chain has 276 products listed under 'immune support supplements' alone. Yet not a single one of these products is required to have scientific proof for their claims. And, most importantly, none of us is the same as the next person: the fact is, your immune system is probably the single most unique thing about you. It's not a simple part of our anatomy, it's a multi-layered, dynamic lattice of interlocking genes, proteins and cells. It means we all vary in how susceptible we are to illnesses – and in the symptoms we experience with infections. Which means what might work for one person might not work for another. But from what we do know, some simple truths emerge about how we can really help our natural immunity – and what are simply myths. VITAMIN C WON'T STOP YOU CATCHING A COLD Vitamin C is important to health. A strong antioxidant, neutralising potentially dangerous substances known as 'free radicals' in our body, it also helps us absorb iron, and is involved in things such as collagen production, essential for tissue healing and more. But there's no solid proof vitamin C can cure colds. For more than 60 years, this idea has had a stranglehold on our imaginations – which is largely down to Linus Pauling, a double Nobel Prize-winning scientist who was based in the US. He first championed this theory in the 1960s, after he and his wife took a megadose of vitamin C – some 3,000mg, though our current advised daily dose is just 40mg. They reported that it gave them extra energy and prevented further colds. Pauling then scoured scientific journals, cherry-picking results to fit his idea. In 1970, his best-selling book Vitamin C And The Common Cold was published, claiming everyone's health could be improved by higher levels of the vitamin. And a huge myth was born. However, a 2013 systematic review – which collects data from previous studies – concluded that, for the general population, vitamin C does not reduce the chance of catching a cold. Yet for unknown reasons, people taking regular vitamin C supplements did experience cold symptoms for slightly less time. To be precise, daily vitamin C reduced the duration of a cold by 8 per cent in adults and 14 per cent in children. In other words, for a cold lasting a few days, someone taking regular vitamin C supplements might feel better a few hours sooner. . . . BUT HERE ARE TWO VITAMINS THAT DO HELP Happily, there are two vitamins which can improve immune health: vitamins A and D. We generate vitamin D in our skin with exposure to sunshine, and some from eating foods such as eggs and oily fish. Once in the body, it's processed by immune cells. One of its roles is to dampen the activity of specific immune cells. This might sound like something you don't want to happen, but it's extremely important for an immune response to quieten down when a threat has been removed. If the immune system stayed in a heightened state after a threat was neutralised, there's more chance of collateral damage to the body, potentially increasing the risk of developing autoimmune diseases (such as type 1 diabetes). Low levels of vitamin D are also linked with an increased susceptibility to infections. In 2021, an analysis of 43 trials involving nearly 50,000 people found vitamin D supplements helped protect against respiratory infection – most likely relating to vitamin D being important in the body's response to germs, including the process by which immune cells destroy bacteria. It's probably sensible to take it in the wintertime, as per government advice. As for vitamin A – found in carrots, meat and eggs – it's vital for the development and functioning of many immune cells, and is crucial to our defences, playing a role in the body's production of mucus, which obviously helps us eject germs from our body in respiratory infections, for example in a runny nose. As it happens, most people get the vitamin A they need from their normal diet. TRUTH ABOUT KEFIR AND YOGHURT DRINKS I've been asked many times to promote everything from health stores to a dating agency (as my first book included a section on whether the immune system affects who we find attractive – the jury's still out). Most recently, I was asked to consider promoting yoghurts containing live bacteria. I've never said yes to any such offers because I've spent nearly three decades studying immunology and still don't know the half of its complexities, so it seems unlikely I could ever get behind a simple advertising slogan. Still simple slogans are rife – and probiotic yoghurts or kefir commonly feature scientific-sounding phrases such as 'supports immunity', 'protects against colds' and so on. One reason for this being they contain 'good bacteria' that are apparently beneficial for our gut health. But do probiotic yoghurts really turbocharge immunity? There are two ways live bacteria in probiotics could feasibly support immune health: by acting directly on our immune system, or by affecting the gut microbiome, the community of microbes in the gut that play a role in immunity. There are signs both can happen. In a 2012 study published in the journal Gut, when volunteers were fed a particular strain of bacteria called Bifidobacterium infantis 35624 (a billion of them once per day for eight weeks), it increased levels of 'Tregs' in their blood. Tregs are regulatory T cells: immune cells that specialise in turning off other immune cells. They ensure an immune response doesn't happen against something which doesn't warrant it or that an ongoing immune reaction doesn't run out of control. In other words, they help keep our immune system balanced. It's also clear that ingesting bacteria affects the gut microbiome. In one study, probiotic yoghurt consumed by patients who had inflammatory bowel disease changed the make-up of their microbiome. In another study, the negative effect of antibiotics on the diversity of a person's gut microbiome could be avoided if they took probiotics at the same time. However, it's notable that your environment – where you live – may be more important than your diet in terms of gut health. Interestingly, when a hospital in Calgary, Canada, used a probiotic for infants, bacteria from it were often detected in the faeces of nearby babies who had not yet been given it themselves. In other words, cross-contamination can happen in a shared environment. Indeed, some people living in the same place share features of their microbiome. BEING OVERWEIGHT AND THE RISK OF INFECTION Carrying a few extra pounds can affect the immune system because fat cells do much more than just store fat. Perhaps surprisingly, there is a vast array of immune cells that live within body fat. If we have an excess of fat, the immune cells residing within it can become more active. These immune cells can then trigger unwanted inflammation, which in turn increases our risk of disease such as cardiovascular problems or rheumatoid arthritis. As well as this, fat cells produce various molecules, including those called cytokines, which also trigger a background inflammation in the body, which in turn reduces your immunity's sensitivity to a real threat such as an actual viral infection. To make matters worse, people living with obesity produce other kinds of cytokines in an attempt to counteract this unwanted background inflammation caused by excess fat, by dialling down the immune system. Yet the very presence of these other cytokines then works against us if an immune response is needed to fight an actual infection. However, being underweight can be just as perilous for our immune systems for a very simple reason: not getting enough food makes us deficient in all sorts of important nutrients, such as minerals, vitamins, amino acids, cholesterol and fatty acids. HOW FASTING CAN IMPACT IMMUNE CELLS Restricting food entirely for a period to lose weight is hugely popular – but can impact your immune cells. During a period of fasting, we know the human body limits its energy use, which has knock-on consequences for immune health. Indeed, fasting for just one day reduces the numbers of a type of immune cell called a monocyte in the blood. Experiments on mice show these cells moving into bone marrow, where they effectively hibernate to conserve energy. Eating again sees these immune cells immediately mobilise back into the blood. We don't yet know what effect this has on immune health or the symptoms of immune-related diseases, but it's clear the immune system is very much affected by fasting. ALWAYS AIM TO GET A GOOD NIGHT'S SLEEP Sleep affects the symptoms of illnesses, and most often this comes down to fluctuating levels of hormones or cytokines. This may explain why problems from asthma, for example, are more common at night, and deaths due to asthma are more likely around 4am. Indeed, unwanted immune responses tend generally to worsen at night, at least in part because cortisol – the stress hormone – is kept low while we sleep, which means immune responses are not suppressed by it. This is important for rheumatoid arthritis, where the immune system attacks the tissue lining of joints, causing unwanted inflammation and pain. Again, because cortisol is kept low, inflammation can build up while we sleep, leading to stiff joints in the morning. There's a paradox here, though. If sleep makes symptoms from unwanted immune responses worse, having less sleep should help. But it doesn't. Disrupted sleep is especially problematic and can lead to worse symptoms from autoimmune diseases, including rheumatoid arthritis and psoriasis. AVOID HEAVY EXERCISE WHEN YOU'RE FEELING UNWELL The evidence that hitting the gym helps the immune system is strong, including a year-long study of almost 19,000 people living in Denmark, which established that any level of physical activity correlated with a person being less likely to need antibiotics. And a UK study of nearly 100,000 people correlated exercise with halving the risk of dying from an infection over a nine-year period. Crucially, however, there is a flip side: stress hormones such as cortisol can be produced during exercise, which tend to dampen immune responses. Immune cells also need lots of energy to secrete toxins to attack diseased cells, and multiply in number by dividing. During exercise, energy is used for muscle activity, which limits that available to immune cells. Most doctors, then, advise not to exercise heavily during a bout of flu or in the grip of fever. Adapted from Self Defence by Daniel M. Davis (Bodley Head, £22), published on June 5. © Daniel M Davis 2025. To order a copy for £19.80 (offer valid to 10/06/25; UK P&P free on orders over £25) go to or call 020 3176 2937.
