Latest news with #ofPeace
Time of India
26-05-2025
- Health
- Time of India
How Yoga, chanting and breathwork promote spiritual wellness in ageing
As we grow older, our focus often shifts from external achievements to inner peace, emotional balance, and spiritual growth. Yoga, chanting, and breathwork—ancient practices rooted in Indian traditions—have long been known to support overall well-being. But for seniors, these practices offer something even more profound: a gentle yet powerful path to spiritual wellness. In this article, we explore how these simple tools can help seniors connect with their inner selves, reduce anxiety, and find a deeper sense of purpose and calm. Yoga Yoga isn't just physical exercise—it's a holistic practice that unites the body, mind, and spirit. For seniors, yoga helps create mindful movement, improves flexibility, and grounds the mind. Spiritual Benefits: Encourages stillness and reflection Promotes self-awareness and inner peace Opens the heart through gentle asanas (postures) Best for seniors: Chair yoga or gentle hatha yoga Slow movements paired with deep breathing End sessions with short meditations or prayer Bonus: Regular practice can reduce depression and improve sleep in older adults. Chanting: Tuning into Vibrations of Peace Chanting mantras like Om, Gayatri Mantra, or Om Namah Shivaya creates rhythmic vibrations that calm the nervous system and awaken spiritual energy. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Dermatologista recomenda: simples truque elimina o fungo facilmente Acabe com os Fungo Undo Spiritual Benefits: Focuses the mind and reduces mental chatter Lifts the mood and supports emotional release Builds a connection to the divine or higher self How to start: Chant for 5–10 minutes daily, preferably after bath or before bedtime Use a mala (rosary) to stay focused Choose a mantra that feels meaningful to you Did You Know? Chanting can slow breathing, reduce heart rate, and improve overall mental clarity. Breathwork (Pranayama) Breath is more than just oxygen—it's life force. In yogic philosophy, pranayama is the practice of conscious breathing, which controls the flow of energy (prana) in the body. Spiritual Benefits: Clears emotional blocks Enhances focus for prayer or meditation Builds resilience during physical or emotional lows Simple techniques for seniors: Anulom Vilom (alternate nostril breathing) Bhramari (bee breath for calming the mind) Deep diaphragmatic breathing while seated Pro Tip: Just 10 minutes of daily pranayama can lower stress and help manage blood pressure naturally. Combining the Three Seniors can benefit greatly by combining all three practices into a simple morning or evening routine. Example 20-minute routine: 5 mins: Gentle chair yoga/stretching 5 mins: Slow deep breathing or Anulom Vilom 10 mins: Chanting a mantra or sitting in silent meditation Why it works: This sequence energizes the body, centers the mind, and awakens the spirit—offering a perfect start or end to the day. Ageing gracefully isn't just about keeping the body fit—it's about nurturing the soul. Yoga, chanting, and breathwork are not just wellness trends; they are ancient keys to unlocking a more peaceful, purposeful and spiritually fulfilling life. Start small. Stay consistent. And soon, you'll feel not just healthier—but also happier, calmer, and more connected from within. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
08-05-2025
- Entertainment
- Time of India
All Might Crowned Greatest Hero in My Hero Academia
My Hero Academia fans finally have something new to consume as Kohei Horikoshi released the My Hero Academia Ultra Age fanbook earlier this month. Like other data books, this is also full of new information about characters and new lore. Tired of too many ads? go ad free now Among other things, Horikoshi has answered one of the most asked questions — Who is the greatest hero of all time? And no, it's not Izuku Midoriya. According to Horikoshi, that title belongs to none other than All Might . The fan favourite Symbol of Peace , Toshinori Yagi , has officially been crowned as the best hero in the entire My Hero Academia universe. All Might deserves to be the best hero of all time While a lot of you guys would have expected Deku to take this honour, since he fulfilled his dream of becoming a top-tier hero and defeating Shigaraki. All Might's impact in the world still towers above the rest. Period. Especially All Might's final stand against All For One in the Final War. Despite being completely quirkless, he stood against All For One unfazed. This action made fans fall for All Might even more than they did before. His loss in that battle didn't hurt his legacy. Infact, it strengthened it. All Might stood tall in the face of unbeatable odds. This not only inspired a whole new generation of heroes but also the fans of the show. The fanbook also revealed that All Might is now serving as the Vice Principal of U.A. High School . It is a fitting role for someone who has shaped the future of hero society and will continue to do so in the future. Also Read | My Hero Academia: All Might is officially the best hero of all time
