How Yoga, chanting and breathwork promote spiritual wellness in ageing
But for seniors, these practices offer something even more profound: a gentle yet powerful path to spiritual wellness.
In this article, we explore how these simple tools can help seniors connect with their inner selves, reduce anxiety, and find a deeper sense of purpose and calm.
Yoga
Yoga isn't just physical exercise—it's a holistic practice that unites the body, mind, and spirit. For seniors, yoga helps create mindful movement, improves flexibility, and grounds the mind.
Spiritual Benefits:
Encourages stillness and reflection
Promotes self-awareness and inner peace
Opens the heart through gentle asanas (postures)
Best for seniors:
Chair yoga or gentle hatha yoga
Slow movements paired with deep breathing
End sessions with short meditations or prayer
Bonus: Regular practice can reduce depression and improve sleep in older adults.
Chanting: Tuning into Vibrations of Peace
Chanting mantras like Om, Gayatri Mantra, or Om Namah Shivaya creates rhythmic vibrations that calm the nervous system and awaken spiritual energy.
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Spiritual Benefits:
Focuses the mind and reduces mental chatter
Lifts the mood and supports emotional release
Builds a connection to the divine or higher self
How to start:
Chant for 5–10 minutes daily, preferably after bath or before bedtime
Use a mala (rosary) to stay focused
Choose a mantra that feels meaningful to you
Did You Know? Chanting can slow breathing, reduce heart rate, and improve overall mental clarity.
Breathwork (Pranayama)
Breath is more than just oxygen—it's life force. In yogic philosophy, pranayama is the practice of conscious breathing, which controls the flow of energy (prana) in the body.
Spiritual Benefits:
Clears emotional blocks
Enhances focus for prayer or meditation
Builds resilience during physical or emotional lows
Simple techniques for seniors:
Anulom Vilom (alternate nostril breathing)
Bhramari (bee breath for calming the mind)
Deep diaphragmatic breathing while seated
Pro Tip: Just 10 minutes of daily pranayama can lower stress and help manage blood pressure naturally.
Combining the Three
Seniors can benefit greatly by combining all three practices into a simple morning or evening routine.
Example 20-minute routine:
5 mins: Gentle chair yoga/stretching
5 mins: Slow deep breathing or Anulom Vilom
10 mins: Chanting a mantra or sitting in silent meditation
Why it works: This sequence energizes the body, centers the mind, and awakens the spirit—offering a perfect start or end to the day.
Ageing gracefully isn't just about keeping the body fit—it's about nurturing the soul. Yoga, chanting, and breathwork are not just wellness trends; they are ancient keys to unlocking a more peaceful, purposeful and spiritually fulfilling life.
Start small. Stay consistent. And soon, you'll feel not just healthier—but also happier, calmer, and more connected from within.
One step to a healthier you—join Times Health+ Yoga and feel the change
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