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NDTV
3 days ago
- Health
- NDTV
Why Cucumber Juice Should Be Your Summer Secret To Easy Weight Loss
Show Quick Read Summary is AI-generated, newsroom-reviewed When the summer heat starts making you feel sluggish, nothing beats sipping something cool and refreshing. Thanks to the season's bounty of fruits and vegetables, summer offers plenty of healthy options. One of the most popular and tasty choices is cucumber juice. Not only is it delicious, but it also helps you shed those stubborn kilos. It is not just another detox trend flooding Instagram; cucumber juice genuinely benefits your body. If you want a healthier alternative to sugary summer drinks, this is it. Best part? It is affordable, weight-loss-friendly, and requires zero fancy preparation. Just blend and sip! Here is how adding cucumber juice to your daily routine might help you achieve that summer body you want. Here Are 5 Ways Cucumber Juice Supports Weight Loss And Hydration: 1. Keeps You Hydrated Hydration is often overlooked in weight loss. Research from the Web of Science shows cucumber is about 95 per cent water. Drinking cucumber juice quenches your thirst and supports your body's natural detox. Dehydration causes your body to hold on to water, making you feel bloated and puffy. So, drink cucumber juice to stay hydrated and keep your weight in check. 2. Low In Calories, High In Satisfaction No one wants to starve on a diet. According to the United States Food and Drug Administration, 99 grams of cucumber has just 10 calories. Yes, just 10! Plus, its volume helps you feel full longer. When your stomach feels satisfied, you are less tempted to reach for chips or fried snacks after lunch. 3. Reduces Bloating And Water Retention Water retention and bloating often happen when you eat salty or processed food without enough fluids. Cucumber juice, with its high-water content, helps flush out toxins. Its mild diuretic properties remove extra water and sodium, reducing puffiness around your face and belly. It is also gentle on your stomach, helping your digestion stay smooth. 4. Detoxifies With Antioxidants And Anti-Inflammatory Compounds Cucumber juice is packed with antioxidants, vitamin K, and compounds called cucurbitacins. For those who are not familiar, cucurbitacins have been shown to fight inflammation and diabetes, according to research from the National Institutes of Health. Clearing inflammation and toxins helps your metabolism run better, which supports weight loss. 5. Keeps You Feeling Light And Energised Heavy snacks can leave you sluggish, but cucumber juice does the opposite. It cools and refreshes, making it a perfect summer drink for weight loss. Loaded with natural electrolytes like potassium and magnesium, it balances your body fluids and keeps fatigue away. This makes it a great drink before or after a workout - light on the stomach, hydrating, and helpful in managing weight. So, if you want to shed those extra kilos without drama, make cucumber juice your summer go-to.
Time of India
17-05-2025
- Business
- Time of India
DU Admission 2025: 11 documents you should keep handy for to secure admission in Delhi University
Getting your documents in order is a crucial step to starting your academic journey at Delhi University. Delhi University (DU) is in the midst of its admission season for undergraduate programs, attracting thousands of students from across India. If you're aiming to secure a seat in one of DU's prestigious undergraduate courses—such as Bachelor of Arts (BA), Bachelor of Science (BSc), Bachelor of Commerce (BCom), or any other undergraduate course offered by Delhi University—you'll need to ensure your documentation is in order. The DU admission process for 2025 relies heavily on the Common University Entrance Test (CUET UG) and the DU Common Seat Allocation System (CSAS). Proper documentation is a critical step to confirm your admission. SBI cuts fixed deposit interest rates again by 20 bps: Check latest FD rates Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. If you have passed 12th standard this year, then getting your documents in correct order will ensure that you do not miss out on the admission. List of documents required for DU admission The applicants shall be required to produce following documents in original with two sets of self-attested photocopies at the 'Reporting Centre': Live Events 1. Class X Board Examination Certificate 2. Class X Marks-Sheet 3. Class XII Marks-Sheet 4. Class XII Original Certificate 5. Provisional Certificate and Marks-Sheet of the Qualifying Examination 6. Character Certificate (recent, six months) 7. SC/ST/PwD/CW Certificate (in the name of the candidate) issued by the competent authority 8. OBC (Non-Creamy Layer) Certificate (in the name of the Candidate) issued by competent authority 9. In case the OBC Certificate is older than 1st April 2016, then a proof for the Non Creamy Layer Status. 10. Migration Certificate: Required for those students who have passed qualifying examination from outside Delhi University 11. At least two passport size self-attested photographs. The documents list mentioned above are taken from the Delhi University's website. At times, colleges under Delhi University at times may have special requirements regarding the documents. Hence, you should also check the documents list from the college where you have got the seat to get the required documents. Steps to prepare Your documents Start early: Gather your documents as soon as you register through the Common Seat Allocation System (CSAS) portal. The admission process is ongoing, so now is the time to prepare. Ensure all certificates are issued by recognized authorities. DU may reject invalid or tampered documents. Scan all documents and save them as PDFs. You'll need to upload them during the CSAS registration process. Visit the DU admission portal ( for the latest guidelines. The web results provide a helpdesk number (011-27006900) and email (ug@ for undergraduate admission queries. Admissions to all Undergraduate Programs at the University of Delhi will be based on the scores obtained in CUET (UG) - 2025, except for admissions to the School of Open Learning (SOL), Non-Collegiate Women Education Board (NCWEB) and for Foreign Nationals. Admission is subject to the candidate's fulfilling the eligibility requirements prescribed for applying to the concerned program of study. In case a candidate does not meet any of the eligibility criteria prescribed for applying to the concerned program and appears in the entrance test, it is at the candidate's own risk and cost. If at any stage, it is found that eligibility requirement/s is/are not fulfilled, the admission, if granted, shall be cancelled ipso facto.
