Why Cucumber Juice Should Be Your Summer Secret To Easy Weight Loss
Quick Read
Summary is AI-generated, newsroom-reviewed
When the summer heat starts making you feel sluggish, nothing beats sipping something cool and refreshing. Thanks to the season's bounty of fruits and vegetables, summer offers plenty of healthy options. One of the most popular and tasty choices is cucumber juice. Not only is it delicious, but it also helps you shed those stubborn kilos. It is not just another detox trend flooding Instagram; cucumber juice genuinely benefits your body. If you want a healthier alternative to sugary summer drinks, this is it. Best part? It is affordable, weight-loss-friendly, and requires zero fancy preparation. Just blend and sip! Here is how adding cucumber juice to your daily routine might help you achieve that summer body you want.
Here Are 5 Ways Cucumber Juice Supports Weight Loss And Hydration:
1. Keeps You Hydrated
Hydration is often overlooked in weight loss. Research from the Web of Science shows cucumber is about 95 per cent water. Drinking cucumber juice quenches your thirst and supports your body's natural detox. Dehydration causes your body to hold on to water, making you feel bloated and puffy. So, drink cucumber juice to stay hydrated and keep your weight in check.
2. Low In Calories, High In Satisfaction
No one wants to starve on a diet. According to the United States Food and Drug Administration, 99 grams of cucumber has just 10 calories. Yes, just 10! Plus, its volume helps you feel full longer. When your stomach feels satisfied, you are less tempted to reach for chips or fried snacks after lunch.
3. Reduces Bloating And Water Retention
Water retention and bloating often happen when you eat salty or processed food without enough fluids. Cucumber juice, with its high-water content, helps flush out toxins. Its mild diuretic properties remove extra water and sodium, reducing puffiness around your face and belly. It is also gentle on your stomach, helping your digestion stay smooth.
4. Detoxifies With Antioxidants And Anti-Inflammatory Compounds
Cucumber juice is packed with antioxidants, vitamin K, and compounds called cucurbitacins. For those who are not familiar, cucurbitacins have been shown to fight inflammation and diabetes, according to research from the National Institutes of Health. Clearing inflammation and toxins helps your metabolism run better, which supports weight loss.
5. Keeps You Feeling Light And Energised
Heavy snacks can leave you sluggish, but cucumber juice does the opposite. It cools and refreshes, making it a perfect summer drink for weight loss. Loaded with natural electrolytes like potassium and magnesium, it balances your body fluids and keeps fatigue away. This makes it a great drink before or after a workout - light on the stomach, hydrating, and helpful in managing weight.
So, if you want to shed those extra kilos without drama, make cucumber juice your summer go-to.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Economic Times
2 hours ago
- Economic Times
What is Autoimmune Encephalitis? The rare brain disease that forced Aussie athlete Tiana Death to relearn how to walk, talk and write
Synopsis Tiana Death, a former Australian athletics champion, has revealed her diagnosis of autoimmune encephalitis, a rare neurological condition. This announcement comes two years after she suffered a major seizure and collapse at home. The 24-year-old athlete experienced severe symptoms, including memory loss and the inability to walk or talk, before receiving the correct diagnosis and beginning treatment. Aussie ex-hurdler Tiana Death was diagnosed with a rare brain condition after years of unexplained seizures and symptoms. (Image: Instagram/tianadeath_) Former Australian athletics champion Tiana Death (pronounced Dee-arthe) has publicly shared her diagnosis of a rare neurological condition, autoimmune encephalitis, two years after she collapsed at home during a major 24-year-old, Sydney athlete who won bronze in the 100m hurdles at the 2017 national championships and competed in the 2018 Youth Commonwealth Games, detailed her story on Instagram last month. She described how her life changed suddenly in 2023 when she was found unconscious in her room and rushed to intensive care. She told Daily Mail that at the time of her collapse, she had been experiencing fatigue, headaches, and flu-like symptoms. She later began having seizures and lost the ability to walk, talk, or open her eyes. Initially, doctors believed a virus may have triggered the condition was so severe that doctors considered placing her in an induced coma. During her hospital stay, Death says she didn't recognize her father and experienced severe memory loss. Autoimmune encephalitis is a rare disorder where the immune system mistakenly attacks the brain, leading to inflammation, seizures, memory loss, and other neurological issues. Treatment includes high-dose steroids and intravenous immunoglobulin (IVIG) therapy to suppress the immune response. Death began receiving monthly IVIG infusions, using plasma from healthy donors, which helped her regain some functions. She was discharged from the hospital in February and had to relearn basic tasks like walking, talking, and encephalitis is a rare but recognized neurological condition, with an estimated incidence of about 1 to 2 cases per 100,000 people per year. Though it can affect people of any age, it is more commonly diagnosed in children, adolescents, and young adults. The tricky part of being with the illness is that it is often misdiagnosed early on due to its similarity to viral encephalitis or psychiatric disorders, but awareness is wasn't until June this year that doctors officially diagnosed her with autoimmune encephalitis. By then, she had already spent months trying to manage her seizures with epilepsy medication. Her recovery journey has included significant physical and emotional challenges. She has returned to living independently but continues to manage her lifelong illness with regular treatments and medical support.
Time of India
3 hours ago
- Time of India
What is Autoimmune Encephalitis? The rare brain disease that forced Aussie athlete Tiana Death to relearn how to walk, talk and write
What is Autoimmune Encephalitis? Live Events How rare is Autoimmune Encephalitis? Diagnosis and recovery (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel Former Australian athletics champion Tiana Death (pronounced Dee-arthe) has publicly shared her diagnosis of a rare neurological condition autoimmune encephalitis , two years after she collapsed at home during a major 24-year-old, Sydney athlete who won bronze in the 100m hurdles at the 2017 national championships and competed in the 2018 Youth Commonwealth Games, detailed her story on Instagram last month. She described how her life changed suddenly in 2023 when she was found unconscious in her room and rushed to intensive told Daily Mail that at the time of her collapse, she had been experiencing fatigue, headaches, and flu-like symptoms. She later began having seizures and lost the ability to walk, talk, or open her eyes. Initially, doctors believed a virus may have triggered the condition was so severe that doctors considered placing her in an induced coma. During her hospital stay, Death says she didn't recognize her father and experienced severe memory encephalitis is a rare disorder where the immune system mistakenly attacks the brain, leading to inflammation, seizures, memory loss, and other neurological issues. Treatment includes high-dose steroids and intravenous immunoglobulin (IVIG) therapy to suppress the immune began receiving monthly IVIG infusions, using plasma from healthy donors, which helped her regain some was discharged from the hospital in February and had to relearn basic tasks like walking, talking, and encephalitis is a rare but recognized neurological condition, with an estimated incidence of about 1 to 2 cases per 100,000 people per year. Though it can affect people of any age, it is more commonly diagnosed in children, adolescents, and young tricky part of being with the illness is that it is often misdiagnosed early on due to its similarity to viral encephalitis or psychiatric disorders, but awareness is wasn't until June this year that doctors officially diagnosed her with autoimmune encephalitis. By then, she had already spent months trying to manage her seizures with epilepsy recovery journey has included significant physical and emotional has returned to living independently but continues to manage her lifelong illness with regular treatments and medical support.
Hindustan Times
4 hours ago
- Hindustan Times
Health coach shares 5 things you must know 'before blindly loading on protein': ‘You don't need 100g of protein'
Among the many weight loss trends circulating online, one of the most popular is increasing protein intake in meals. Protein is known to keep you fuller for longer, reduce cravings, and support muscle building while burning fat. But does that mean we should load up on protein without caution? Also read | 10 high-protein foods that make weight loss easy, according to nutritionist Things to know before blinding loading on protein.(Shutterstock) Health and nutrition coach Nikita Bardia warned against it. On May 15, Nikita shared an Instagram post explaining the downsides of having too much protein. 'When I started consuming protein, I also started gaining weight. Things you must know before blindly loading on protein,' she wrote. 1. Protein can still make you gain weight, if you're in a surplus If your maintenance is 1800 kcal and you're eating 2100 kcal (even from clean, high-protein foods), you will gain fat. Calories still matter. Indian example: 150g paneer = 270 kcal 1 scoop plant protein = 120 kcal 2 tbsp peanut butter = 200 kcal It adds up fast if you're not tracking your intake! 2. Not all protein is lean protein Many Indian sources are protein-fat combos (paneer, peanuts, cheese, dals). You may think you're eating high protein, but you're also consuming a lot of hidden fat. Also read | Are you vegan? Nutritionist shares 11 high-protein foods to boost daily protein intake naturally Better vegetarian swaps? Swap paneer for tofu Swap peanuts for roasted chana Use Greek yogurt (unsweetened, low-fat) 3. Too much protein without strength training = stored energy. Protein supports muscle repair, but if you're not lifting or training, that extra protein becomes extra calories, often stored as fat, not muscle. Twist: Protein doesn't go to muscle by default. You must give your body the signal (resistance training). 4. Your digestion and kidney function matter. If you're bloated, gassy, or feel heavy after high protein meals, your gut might not be ready for that jump. Fix digestion before you double your protein. Add jeera and ajwain water, fermented foods, and chew mindfully. 5. You don't need 100g of protein overnight. Start small: 0.8g per kg of your ideal body weight. Then build it up with training and biofeedback. Also read | Too tired to cook? Dietician shares 5 high-protein but easy meals to prepare Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
