Latest news with #rhythms
Hindustan Times
03-08-2025
- Climate
- Hindustan Times
Continuous rain making you groggy and moody? 3 ways to get rid of monsoon blues
Monsoon season's weather tends to influence overall wellbeing adversely, impacting both mental and physical health. The conditions are predictably unpredictable, going from a light drizzle to a heavy downpour in seconds, and weeks can go by without the sun making an appearance. The monotonous rain and relentless grey skies weigh down on the mood and disrupt daily rhythms, making you emotionally off-balance. Monsoon is gloomy, but don't let it affect your mood. Adopt proactive measures to stay active.(Shutterstock) ALSO READ: 5 Ayurvedic detox tips for monsoon gut reset: CCF tea, easy-to-digest meals and more It may seem as if the seasonal slump is out of your hands and more in control of (a very predictable) weather forecast. But the mood doesn't have to follow the same script as the weather. A few changes help you get back in control, even if the skies refuse to clear. Ashita Katariya, Mental Health Therapist and Addictions Specialist at Samarpan Health, shared with HT Lifestyle a guide, covering five major ways the monsoon affects both mental and physical health, along with three proactive steps one can take to turn around the monsoon blues: 5 reasons why monsoon feels off From grogginess to feeling low, monsoon brings a lot of physical and mental changes. (Shutterstock) 1. Sleep disruption Cloudy skies affect the body's internal clock, making many people oversleep and others lie awake at night. It's a real biological response to the lack of natural light. 2. Low energy levels Reduced sunlight lowers serotonin, our brain's 'feel-good' chemical. This leaves us more tired, foggy, and unmotivated than usual. 3. Mood swings Gloomy weather can make us sad, anxious, and irritable. The emotional heaviness of grey days often goes unnoticed until it lingers. 4. Appetite changes Many crave comfort food or lose their appetite altogether. The monsoon can disrupt eating patterns in response to emotional fluctuations caused by the monsoon. 5. Isolation Cancelled plans and flooded roads reduce social interaction, increasing feelings of loneliness. This is especially true for those living alone or working remotely. How to beat monsoon blues? Doing mindful activities like yoga helps elevate mood. (Shutterstock) 1. Look for light Seek light, be it near a window or heading out in moments of sunlight. Brighten up home with indoor lights. 2. Stay active while indoors This can be done by doing home workouts and yoga exercises. Doing this will not only help in uplifting our mood by firing endorphins and serotonin, but will also help to feel less fatigued. 3. Build a healthy sleep routine Build healthy sleep patterns. This can consist of establishing a consistent sleep schedule, not using devices or watching TV prior to sleeping or creating a relaxing bedtime routine by possibly including some mindfulness exercises such as guided and visual meditation. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
The Sun
25-07-2025
- Entertainment
- The Sun
National Vaisakhi Fest 2025: A Celebration of Sikh Culture and Heritage
PETALING JAYA: This year's National Vaisakhi Fest 2025 is a celebration of Sikh culture and a reflection of the Sikh community's ongoing contribution to Malaysia's development. The festival, which also promotes Malaysia's multicultural harmony, invites both locals and tourists to immerse themselves in the rhythms, flavours and traditions of Sikh and Malaysian culture. Organised by the Kuala Lumpur Sikh Sports and Recreation Club (KLSSRC) with the support of the Ministry of Tourism, Arts and Culture (MOTAC), the event will take place tomorrow (July 26) at the Malaysia Tourism Centre (MaTiC) in Jalan Ampang, Kuala Lumpur. The festival is also held in collaboration with the World Sikh Chamber of Commerce Malaysia (WSCCM) and the Kuala Lumpur & Putrajaya Indian Chambers of Commerce (KLPICC). This year's National Vaisakhi Fest promises a feast for the senses, featuring multicultural stage performances, Punjabi folk dances, lively and colourful Bollywood performances and thrilling Gatka (Sikh Martial Arts) demonstrations. Headlining the event are crown favourites, including the Sri Dasmesh Pipe Band and Malaysia Punjabi Bhangra troupe. Festival-goers can also look forward to a diverse selection of Malaysian traditional food and snacks, children's games, a hot air balloon experience, and explore interactive booths hosted by travel agents and NGOs, all geared towards promoting domestic tourism and cultural engagement. Organising Committee chairman Datuk Baldev Singh Kailay said the event not only celebrates cultural harmony but also reflects the Sikh community's role in shaping Malaysia into the successful country it is today. 'We hope this event will not only strengthen cross-cultural ties but also serve as a platform to showcase Malaysia's diversity to the world,' he said in a statement today. According to Baldev, efforts are being taken to list the National Vaisakhi Fest in Malaysia's official tourism calendar, an initiative that would not only promote the nation's cultural diversity but also boost the country's standing as a must-visit destination for global travellers. Held in the lead-up to Visit Malaysia Year 2026, the National Vaisakhi Fest 2025 reflects Malaysia's commitment to promoting heritage, inclusivity, and cultural excellence on the world stage.
Hans India
09-07-2025
- Entertainment
- Hans India
The desert chapter: Burma Burma's seven stories of sweetness
Burma Burma's new dessert menu, The Sweet Life, is an invitation to pause and enjoy life's simple pleasures—one spoonful at a time. Crafted in collaboration with pastry chef Vinesh Johny and led by Head Chef Ansab Khan, this thoughtful collection of seven plated desserts highlights a vibrant intersection of Burmese culinary influences and contemporary dessert-making techniques. Far from just indulgent endnotes to a meal, these creations are layered with meaning. Each dessert draws inspiration from the everyday rhythms of Burmese life—its bustling fruit markets, the tradition of shared tea, and ingredients passed down through generations and trade routes. Among the highlights is the Milk Tea Cheesecake, a Basque-style cheesecake subtly infused with laphet ye (Burmese milk tea), served with a warm apple compote and cinnamon ice cream. The Banana & Cashew Tres Leches plays on comfort, combining sponge soaked in caramel milk with banana confit, chocolate chantilly, crunchy cashew streusel, and banana caramel ice cream. For a more theatrical treat, the Silkroute Sundae features saffron-pistachio gelato with apricot-saffron confit inside a golden chocolate shell. There's also the Celebration Cake, a decadent seven-layer chocolate and cherry dessert presented with a warm chocolate pour, done tableside. Berry Burst blends jaggery coconut custard with mango and berry caviar, while The Flower Bouquet offers a pavlova with tropical fruit salsa and coconut-ginger ice cream. Rounding out the menu is the Coconut and Pineapple Crème Brûlée, topped with compote, gelato, honeycomb, and cake crumble—echoing a tropical daydream. From Mumbai and Delhi to Kolkata and Burma Burma, Hitech City, these desserts are now available at all Burma Burma outlets across India. The Sweet Life is not just a menu—it's a moment of joy, memory, and mindful indulgence.
TimesLIVE
23-06-2025
- Entertainment
- TimesLIVE
NutownSoul: Soweto's soulful son back with ‘Magic in Me' EP
From the vibrant streets of Soweto to stages across the world, NutownSoul's musical journey has been one rooted in soul, upliftment, and powerful storytelling through house music. Growing up in a musical family, NutownSoul — real name Tshepo Diseko — was constantly surrounded by rhythms and melodies, laying the foundation for a career that would blossom over more than a decade. His professional career officially kicked off in 2008, and by 2010, he had independently released his own EP. In 2012, his talents caught the attention of industry heavyweights DJ Terance and Soul Candi Records, leading to the release of his debut album under their banner. The project was widely acclaimed and introduced the world to NutownSoul's unique brand of soulful house. Tracks like Solid Ground, Malome, Fade Away, and Future Past cemented his place in the genre. His contributions to DJ Terance's Music Box album series, which went on to scoop multiple awards, strengthened his reputation as a top-tier singer, songwriter and producer. In 2018, NutownSoul evolved his sound further, embracing what he describes as 'uplifting house music'. Collaborations with The Rhythm Sessions duo and Moresoul birthed chart-toppers such as We Can Make It and Love Is the Way, which resonated deeply with fans and peers alike. During the height of the Covid-19 pandemic, NutownSoul used his voice to bring light in dark times. Songs like Time Is Now with Artwork, That's Why We Pray, and Reaching alongside Myazisto became anthems of hope and perseverance. Now, NutownSoul is gearing up for another major release: a long-awaited solo EP, Magic in Me. Promising to be a deeply personal and inspiring body of work, the EP draws from nature, experiences and self-reflection. 'The music is about finding magic in the everyday,' NutownSoul shares. 'It's about resilience, love and being in tune with who you are.' With his signature soul-drenched sound and a message that uplifts, NutownSoul is once again ready to touch hearts and move dance floors.
New Straits Times
25-05-2025
- Entertainment
- New Straits Times
Nature through the eyes of four artists
NATURE has always been an artist's muse — from the fluid lines of landscapes to the fleeting beauty of flowers in bloom. At AweGallery, Petaling Jaya, that timeless inspiration takes on new life through Rhythm of Nature, a curated art exhibition that brings together four distinct voices, united by friendship, creativity, and a deep love for the natural world. The exhibition features the works of Jane Tan, Min Yin Thant, Wong Siew Lee and Felicia Yee — four artists connected through the Malaysia Art Society. While each of them has followed a unique artistic journey shaped by different backgrounds and personal experiences, Rhythm of Nature highlights the ways they each respond to nature's forms, rhythms and movements in their own way. The title of the exhibition itself is a reflection of that shared yet personal connection. Inspired by the gentle, constant movement found in nature — the sway of leaves, the flight of birds, the shifting of light — Rhythm of Nature captures how much like life and art, nature is never static. It changes, breathes and transforms over time. This curated showcase is a celebration of diversity, harmony and creativity, offering visitors an experience where different artistic voices respond to the same timeless muse. Among the featured artists is Jane Tan, an Indonesian-born Malaysian painter whose work reflects a sensitivity towards both eastern and western aesthetics. Tan's artistic journey has taken her to exhibitions across Asia, including the 9th Asian International Art Exhibition in Qingdao, China (2018), the Art Expo Bagan in Myanmar (2020), and a first-prize win in an international art competition organised by the China National Tourist Office. For Rhythm of Nature, Tan presents a series of five paintings dedicated to her two favourite subjects: ducks and swans. Through these elegant birds, she expresses a profound love for nature, using her brushwork to capture both the grace and symbolism of these creatures within their natural surroundings. Also exhibiting is Min Yin Thant, originally from Yangon, Myanmar, now residing in Malaysia. Thant was first introduced to the world of art at a young age by his father, a charcoal portrait artist. Many of his previous works are steeped in memories of traditional Myanmar, reflecting a nostalgic connection to his homeland. This time, Thant takes his work in a new direction, offering what he describes as an imaginative expression of nature viewed through a contemporary lens. His artworks for Rhythm of Nature remain infused with nostalgia, yet they reach for a fresh interpretation of the serene, meaningful past as seen through nature's forms and textures. Meanwhile, Malaysian visual artist Wong Siew Lee contributes a different perspective to the exhibition. Known for her abstract works inspired by Buddhist reflections on impermanence and transformation, Wong's journey into visual art came after an earlier career in quantity surveying. She later pursued a Master of Arts in Visual Arts from the University of Malaya in 2018. For this exhibition, she presents Beyond the Veil of Horizon — a panoramic painting that unfolds from left to right in a lyrical flow of colour, light, and movement. The work invites viewers to experience nature's transitions, from misty dawns to radiant sunsets, capturing the in-between moments that blur the lines between the seen and unseen, the transient and the eternal. Completing the quartet is Felicia Yee, an artist and educator who's been actively involved in art education since founding Ascend Art Studio in 2013. Yee's practice spans a wide range of mediums, from ink to mixed media, and she has exhibited her works in countries including Thailand, South Korea, and Singapore. Recently, her focus has shifted towards appreciating the understated beauty of everyday life — still life compositions featuring tea, flowers, and birds. This contemplative approach forms the foundation of the works she's showcasing, offering a gentle reminder of nature's presence in the ordinary and familiar. CELEBRATION OF NATURE What makes Rhythm of Nature especially meaningful is the way the artists, though distinct in their styles and mediums, come together in shared celebration of the natural world. It's a conversation across canvases — some abstract, some representational, some nostalgic — all echoing the subtle movements and enduring spirit of nature. Visitors to Rhythm of Nature can expect a thoughtfully curated collection of works that reflect not only the artists' technical skill, but also their individual ways of seeing and feeling the world around them.
