Latest news with #selfdevelopment
Daily Mail
09-07-2025
- Daily Mail
I ditch my boyfriend to travel solo - here's why every woman should do the same
A self-development coach has revealed she regularly leaves her partner at home to travel the world alone - and is urging other women to do the same. Tam Kaur, a 24-year-old author, podcaster and social media personality with more than 3 million followers, says solo travel has been life-changing - and believes women in relationships shouldn't feel guilty for prioritising their independence. Speaking on why prefers to travel alone, she said: 'Before I met my boyfriend, I made a promise to myself that I would still prioritise me, and solo-travel is what that looks like. 'So many women leave this behind when they get partners because we're expected to holiday with them, but that's just not necessary in my eyes.' Kaur, who lives in London, began her solo travel journey in late 2023 with a trip to Amsterdam. Having documented her first ever flight alone in a video posted to her YouTube channel, she recalled: 'I was terrified. I was so used to my boyfriend leading me through the airport, but solo travel was on my bucket list, so I did it anyway.' Kaur added: 'It changed everything for me. It helped me discover my love of solo travel.' Since then, she has visited major cities across the globe, including Paris, Cyprus and New York, entirely on her own - experiences she said have helped her build a deep sense of confidence. Kaur explained: 'You learn to be okay being alone with your thoughts. You learn how to book your own table, ask strangers for photos and talk to people you wouldn't otherwise meet. It's a huge confidence builder in the most unexpected ways.' Despite the excitement, freedom and fulfillment around solo travel, Kaur is quick to share the more difficult moments, too - such as dining in a restaurant alone and being approached unexpectedly by strangers. She said: 'Confidence isn't something I was born with. I built it, trip by trip, flight by flight, and it's still a work in progress. 'Originally I felt deeply uncomfortable about taking a flight on my own, staying in a hotel alone, traveling all alone in a foreign place where people speak a different language. 'It's scary, but I've managed to do it all multiple times and it wasn't half as scary as I thought it would be.' The YouTube content creator's advice to other women curious about travelling solo is to 'start small.' She suggested: 'Take yourself on a solo date in your hometown first, then build up to a staycation, and eventually travel abroad.' Kaur's message has since made a huge positive impact on her social media audience, with thousands of women commenting on her travel vlogs that they have been inspired to take their own trips. One person wrote, 'This video has literally motivated me to book the solo trip I've been planning for years now,' while another added, 'On my bucket list is to do a solo trip and this motivated me even more to do so.' Kaur added: 'Whether you're single, taken, or somewhere in between, every woman deserves to feel like she's enough on her own and a solo trip is a beautiful reminder of that. Alongside travel, Kaur creates content focused on solo dates, 'mindset makeovers,' and productivity hacks. She was also named on the Forbes 30 Under 30 list in the Media & Marketing category for 2025. Her debut book, Buy Yourself The Damn Flowers, became an instant hit with women across the country, and her advice now reaches millions across YouTube, TikTok and Instagram.
Forbes
01-07-2025
- Forbes
5 Powerful ChatGPT Prompts To Be Your Most Unstoppable Self
5 powerful ChatGPT prompts to be your most unstoppable self You know what you're like at your best. Unstoppable. Confident, calm, collected. Inspiring to be around, empowering others without even trying. You make sales, you make waves, you make a difference in the world. What if you could access that version of yourself on command? Most people are their unstoppable self in rare moments. They wait for the right mood, the perfect conditions, the stars to align. But winners create their own alignment. They build systems to access their best self on demand. Copy, paste and edit the square brackets in ChatGPT, and keep the same chat window open so the context carries through. Uncover top tactics to find your best self with ChatGPT ChatGPT knows what your spirit animal is. This is about finding a powerful mental model for your highest self. When I compete in powerlifting, I channel raw power and precision. Your spirit animal is who you are when you're at peak performance. Don't overthink this. Let AI reveal what drives you when you're operating at your absolute best. Use this reference point to snap back into that state whenever you need it. "Based on what you know about me, help me find my higher self spirit animal. Base your suggestion on how I show up when I'm [describe you at your best, for example calm, confident, powerful and relaxed] Your current identity has limits. It carries baggage, fears, and old stories about what's possible. But an alter ego? Pure potential. Create a version of yourself that isn't held back by past failures or future anxieties. Give this version a name, characteristics, and a clear mission. When decisions get tough or confidence wavers, step into this identity. You're not pretending. You're accessing a part of yourself that already exists. "Based on what you know about me and my goals, help me create a powerful alter ego for business success. This version of me operates without fear, makes bold decisions, and achieves everything I'm capable of. Give my alter ego a name, describe their key characteristics, daily habits, and decision-making style. Explain how to activate this alter ego when I need to perform at my highest level." Something stops you from being unstoppable every day. Maybe it's that voice saying you're not ready. Maybe it's the habit of checking your phone instead of doing deep work. These blockers seem small but they compound into massive limitations. Numbers never lie. Track what stops you. You can't be unstoppable while dragging around limiting beliefs. "Based on what you know about me and our previous conversations, identify the top 5 blockers preventing me from operating as my most unstoppable self. For each blocker, explain why it holds me back and provide a specific daily practice to eliminate it. Focus on practical actions I can implement immediately, not just mindset shifts or affirmations." You 2.0 doesn't wait for motivation. They've eliminated every excuse, every distraction, every reason to play small. This upgraded version has clear rules, non-negotiable standards, and automatic behaviors that guarantee success. You can't succeed without systems. Stop hoping to be better. Design exactly who that person is and start living by their code today. "Imagine I'm upgrading to a new level. Describe the new, upgraded version of me, summarised in ten bullet points, each of which starts with '[Your name] 2.0 is...' or '[Your name] 2.0 does/does not...' or similar. The bullet points should use direct, clear and hard-hitting language and become my rulebook for manifesting a new reality." Elite athletes have pre-game rituals. CEOs have morning routines. Your unstoppable self needs an activation sequence too. This is about having a reliable switch that transforms you from regular to remarkable in minutes. When you practise the routine, you know you're on the way to greatness. Build yours and use it before every important moment. "Based on what you know about me, my energy patterns, and when I perform best, design a 5-minute activation ritual that transforms me into my most unstoppable self. Include specific physical movements, mental cues, and environmental triggers. Make it something I can do anywhere. Before big meetings, important calls, or when I need to shift my energy instantly. Explain why each element works for my specific psychology." Unleash your unstoppable self and dominate every day Your unstoppable self is waiting. Define your spirit animal that represents your peak state. Develop an alter ego free from limitations. Remove every blocker holding you back. Get familiar with your 2.0 version. Create an activation ritual for instant transformation. You have everything required to operate at your highest level. Your move, champion. Access all my best ChatGPT content prompts.
Yahoo
30-06-2025
- General
- Yahoo
Born on the 1st? You Have These 4 Core Traits, Per Numerology
Born on the 1st? You Have These 4 Core Traits, Per Numerology originally appeared on Parade. According to expert numerologists, your birth date is tied to your energetic destiny, fate, and core personality traits. If you were born on the 1st, regardless of birth month, you are a natural-born leader. With confidence, dynamicness, and bold risk-taking, you embody the energy of the number one. Read on to discover the numerological significance of 1, challenges to watch for, and four core personality traits that define you. In numerology, the number 1 is associated with beginnings. It represents the self, identity, independence, and the ability to take initiative on your goals. People with a strong 1 theme in their numerology are trailblazers, destined to lead others to courageous self-development. With power comes great responsibility - they must use their influential aura for good, not to boost their pride, ego, or materialistic interests at the expense of less firm personalities. READ: Born on One of These 4 Dates? You're an Empath Soul Individuals born on the 1st are often considered fortunate. However, like everyone else, they possess unique strengths and weaknesses. They may sometimes adopt a stubborn "my way or the highway" attitude, leading to feelings of isolation. Their perfectionistic tendencies might make it difficult to work effectively in teams, collaborate with others, or compromise on their desires for a common goal. Additionally, criticism can be particularly discouraging for them. Nevertheless, they can overcome these challenges by practicing accountability, cultivating self-awareness, and understanding when to set boundaries. They need to pursue their ambitions without pressuring others to view situations from their perspective. OTHER: Born on One of These 4 Dates? You Offer a Rare Mix of Romance & Loyalty People born on the 1st are driven by their instincts, which makes them innovative visionaries. They aren't afraid to create their own unique paths. Their self-trust propels them forward. They are willing to work independently until they can guide like-minded individuals toward similar successes. Being born on the 1st instills a strong sense of ambition in a person. Their energetic and vibrant personality drives them to pursue their heart's desires without settling for less. They often believe that if they can dream it, they can achieve it, which frequently leads to success. While winning involves skill, a significant part also comes from having the audacity and confidence to take risks. Although obstacles can arise, like they can for anyone, they use challenges as fuel to learn and improve, perfecting their aim for the next attempt. People born on the 1st are bold and often attract others with their magnetic confidence. Their ability to engage people can lead them to positions of significant influence and earn them respect. They are quick to step up when others hesitate, take the lead in group settings, and display courage when others hold back, which provides reassurance to more reserved individuals. Of course, this trust leads them to further expansion. Individuals born on the 1st may exhibit confidence, but they often require time, patience, and careful self-awareness to cultivate their sense of capability in personal relationships. Their tendency toward hyper-independence can cause difficulties in friendships, romantic relationships, and family dynamics, making it hard for them to show vulnerability. They need to learn to let others in, share their lives, and embrace deeper levels of intimacy. Building self-worth is easier with a healthy inner circle, allowing them to rely less on prideful accolades to prove their value. Born on the 1st? You Have These 4 Core Traits, Per Numerology first appeared on Parade on Jun 26, 2025 This story was originally reported by Parade on Jun 26, 2025, where it first appeared.
Forbes
19-06-2025
- Health
- Forbes
‘Psychology Of Winning' Pioneer Denis Waitley Dead At 92
Dr. Denis Waitley, speaking on the Psychology of Winning, at the Wentworth Hotel, June 27, 1980. ... More (Photo by Paul Stephen Pearson/Fairfax Media via Getty Images). Famed motivational psychologist Dr. Denis Waitley died in his sleep on June 7th, 2025. He was a major player in a new phenomenon that arose in America – the motivational rally. In auditoriums and convention centers, businesspeople, educators, salespeople, and homemakers gathered to hear speakers such as Norman Vincent Peale, Zig Ziglar, and Art Linkletter, among others, extol the virtues of positive thinking, unbridled optimism, and hard work. Waitley's The Psychology of Winning self-development program would go on to sell over two million copies and capture the hearts of many baby boomer age adherents, eager to carve out their place in the world. Waitley's message was built on his study of the traits that high-achieving people have in common. As a young magazine journalist, I interviewed Waitley in 1982 and asked him which characteristic, above all others, seemed to define winners from the rest of the pack? 'It's their understanding of the degree of control that their thoughts have over the actions that follow in their lives," he said. "Whether they are astronauts, parents, or prisoners of war, these individuals have taken responsibility for their actions. The deepest, most significant choice we make is in the way we choose to think." The difference between winners and losers, Waitley taught, was in what he called a person's 'self-talk.' 'The mind is talking to itself constantly at some eight hundred words per minute. Winners, he found, think constantly in terms of 'I can,' "I will,' and 'I am,' while losers concentrate their waking thoughts on what they should have or would have done, or what they can't do. When our self-talk is positive, Waitley observed, the mind then goes to work instructing the body to carry out the performance of the thought as if it had already been achieved before and is merely being repeated. Waitley would go on to sell these ideas and many others to audiences of self-improvers worldwide. He spent more than four decades on the international speaking circuit, logging an average of 500,000 miles each year, helping people—from astronauts to Olympic athletes, corporate leaders to schoolchildren—redefine success from the inside out. Waitley's clients included everyone from members of the U.S. Olympic team to Super Bowl champions, as well as scores of corporate clients. Waitley was the former Chairman of Psychology for the U.S. Olympic Committee's Sports Medicine Council and authored 16 books, including classics such as Seeds of Greatness, The Winner's Edge, and Empires of the Mind. He was invited to join NASA's astronaut training program, where he worked with space shuttle crews on mental preparation. Around the same time, he began coaching elite athletes on visualization techniques. He popularized the use of guided imagery and mental rehearsal long before it became mainstream. His speeches—delivered with laid-back authority, a radio announcer's voice, and self-effacing storytelling—centered on mental toughness, personal responsibility, and visions of a brighter future. Forty years after my interview with Waitley, his observations ring relevant today. When asked to summarize his primary message, he responded: 'The period we're living in is no worse than any other period in history, and probably better. Since society is changing rapidly, it's up to the individual to view change as normal, and to see many of the changes taking place as positive rather than negative.' Yet behind the inspiring keynotes and bestselling books was a man whose private life was marked by turmoil. Born in 1942, Waitley grew up in Depression-era San Diego, California. His mother worked in a factory, and his father was a warehouseman. They soon divorced. 'One night my father came into our bedroom to say goodbye,' Waitley recalled in an interview with Success Magazine. 'We didn't see him again for six years.' Waitley's struggle to break free of a loser mindset and shift into an abundant winner's mindset propelled his determination to make something of himself. 'I wrote The Psychology of Winning while I was losing,' Waitley recalled. 'I wanted to remind myself what I needed to do to change myself from loser to winner.'
Entrepreneur
18-06-2025
- Business
- Entrepreneur
How Entrepreneurship Can Disconnect You From Your Inner Self
Opinions expressed by Entrepreneur contributors are their own. There's something powerful about creating and designing your own business that gives us entrepreneurs a sense of pride and accomplishment. From the earliest days of planning out a product or service to building the marketing strategy to landing your very first contract, each of those moments began with a design. And it's this design that's held near our innermost parts — the reason we often call our businesses our babies. We put so much thought into how we want our brand and business to be perceived, so much so that we stay up at night working long days and fine-tuning every aspect of our brand. All the while, we're losing sleep, not eating right, or worse, our stresses alter our perception of ourselves. A question that recently came up in a conversation with colleagues was, "How did I become this person? When and where did I change throughout this process?" After we've built businesses and developed well-defined brands, how did we lose steam when designing ourselves? What does it mean to design yourself? Well, we are human, not business entities after all. However, much of our inner selves is heavily designed and shaped by our environments, childhoods, life experiences and relationships. And adding on to that, the changes that can take place during the times we're focused on business and work can sneak up on us, which is when we tend to disconnect from the person we were before designing our business. The disconnect can feel like a place of unfamiliarity and stagnation. There is good news: When we take back control of this design, it can lead to massive transformations. Related: How This Female Founder Never Lost Herself When Starting a Successful Business Who really designed you? As I talked with that colleague about who we've become over the years, she said she didn't recognize this person who had become so wrapped up in work anymore. We chatted about the topic longer, and I listened as she dissected all of the voices and experiences that have shaped this new person — someone she didn't like. I asked a simple question, "Who do you say that you are?" She was stunned and stumbled over her words a bit. It became apparent to me that the inner self often gets neglected while we're designing other aspects of our lives — especially our businesses. We're told things like, "You don't have the skills for that," or "You're not a good fit" or my favorite, "I don't see the value in your service." Ouch. These phrases can sting, or worse, leave gaps where our minds try to fill in with assumptions and negative thoughts. Sit for a moment and think about how anything you've heard from clients, competitors or naysayers might've translated into your inner design. How do you feel about that? Do you believe the things that have been said? Taking control of your design Regaining control over your inner design may sound like a daunting task. But don't be discouraged! While I can't promise overnight results, I'll offer some tips that may help you dig deeper into this phenomenon and hopefully push you to think about how to take back control of your design. 1. Self-reflect: What traits do you love about yourself? What traits do you want to improve upon? Why do you like certain parts of yourself, or why not? Really start thinking about these questions and forming answers that you believe in. For example, during a training session years ago when I was selling jewelry, I was coached on how to approach customers. I was told that I was too quiet and passive. I needed to be more aggressive if I wanted to see sales conversions. The feedback was a little more harsh than that, if I recall! I went home and was upset for a while, thinking, "I don't like aggressive sales tactics." Why? Because I knew that I wouldn't like it as a customer, so why would I do it to others? In short, I decided that I liked the way I sold. Low pressure and listening to what the customer wanted was my method. And guess what? Within just a few months, I had become the highest-selling gold jewelry salesperson. I didn't want my coach's voice dictating who I needed to be in order to be successful. Ask yourself the hard questions, give yourself an answer and live it. Related: Are You Living Your Most Authentic Self? 2. Question your motives: Why are you working so hard? Who are you trying to impress? Are you working on a relationship for the wrong reasons? Yes, this is more reflection with a twist! What I've found over the years is that often our motives can tell us a lot about who we are. Our motives are held close to our chests, and we rarely reveal them to others. But if we practice the art of questioning why we do what we do, we might find that our motives could be holding us back from living our true design. As an example, I was in a situation where I wasn't quite getting what I wanted out of a relationship in a new field. You see, I was just starting to become familiar with folks in the fashion scene here in Chicago, and I was going to multiple events per day. It was burning me out. I had to stop and ask myself: Why was I doing this? My answer shifted something inside me. I peeled back an answer — a truth that I felt I wasn't well known — I was a nobody in the fashion world. And I was living for a world that, in part, I had built up within my mind. I felt the need to show up as much as possible so I could get ahead in this "world." I was draining myself and putting stress on people close to me with the motive of trying to appear as a fashion person. I listened to the voice telling me that I was nobody. My motive made me realize that I wasn't truly in control of my design. I was trying to appear as someone I was not (I changed my focus to building solid relationships authentically). Relationships with boundaries that I dictate. Question your motives and answer honestly. The answer might take some time to come to you. When it does reveal itself, things in your life might begin to make more sense. 3. Practice saying the positive out loud: Yes, say it out loud into the world. Imagine your business growing in a void — it can't! Your business grew and developed because you spoke about its design, you shared your ideas, and you were excited to explore everything your business had to offer the world. Now, when we think about ourselves, how often do we say things in our heads (some good, but mostly bad)? Get out of your head. Find those things you like about yourself and say them out loud. Create an inner-self elevator pitch that you feel good about repeating. For a practical example that doesn't just involve repeating affirmations in a mirror or regurgitating items on your resume, try speaking things out loud as if you were speaking on behalf of yourself to a new person. Try saying something like, "DeAnna has a quiet confidence, and she really holds herself to a high standard in life. You can trust her because she's a pretty honest person." Oh, I'm blushing! Compare this type of self-dialogue to, "I have strong client services experience, and I've helped companies navigate internal concerns. I have excellent communication skills. I am kind, and loved, and I deserve this life!" Bleh, generic (I mean absolutely no offense to you if these are your affirmations). If you've been able to get through steps one and two, you will be able to speak honestly and truthfully about your inner design. You'll be able to speak from a place that is real — a place that you love. Related: 6 Essential Mantras to Refocus Your Life and Business The power of your inner design This is the power that allows you to walk into a business meeting, an interview, a prospect call or any room and confidently know who you are, regardless of what others may think. You can be the big fish; you can be the pond for all I know. You can be the person you've designed. Building on the conversation I had with my friend, even someone who feels they've lost their sense of identity can still design and create who they want to be. It's called storytelling for a reason; you tell the story of you. Being in a strong state of awareness is a major power source that has driven some of the most influential people in history to their success. That same power is something you have access to. And it starts with your thoughtful design. As entrepreneurs, we can't just wander through business — we'll be walked over. I personally don't want that for any of you. I want to see you all living the design of your life to the best of your ability. Keep in mind that your design may require some updates and improvements along the way. As long as you remain in control of those changes, you won't lose yourself again. How would you design your inner self? Or, how do you like your current design?
