Latest news with #selfesteem
National Post
2 days ago
- Health
- National Post
Dove Launches #UnseenBeauty Social Campaign, Empowering Millennial Women to Reclaim the Narrative Around Unrealistic Y2K Beauty Standards, With Professional Hockey Player Sarah Nurse Leading the Conversation
Article content Research from Dove reveals Millennial women report the lowest body confidence of any generation, with 9 in 10 citing body shape ideals from the early 2000s as a lasting influence Article content TORONTO — To mark the 25th anniversary of Y2K, Dove is launching its #UnseenBeauty social campaign, inviting Millennial women to unlearn the toxic beauty standards perpetuated by the culture of the early 2000s. The campaign encourages women to share a photo from girlhood—one that, in many cases, has never been seen before. These images are sometimes hard to look at, and even harder to share due to the lasting impact of harmful language and impossible beauty standards that shaped this generation's self-esteem. By empowering women to embrace and share their #UnseenBeauty moments, Dove strives to help women see their real beauty. A new study from Dove, The Weight of Words, reveals that 3 in 4 Millennial women in Canada say harmful beauty messages from the early 2000s still shape how they feel about their bodies today. Among the most recalled terms by Canadian women are 'bikini body' (71%), 'love handles' (66%), 'muffin top' (62%), 'size zero' (58%) and 'thunder thighs' (56%). Three in four Canadian women (74%) say the media from that time continues to shape how they feel about themselves today, and one in two believe this influence will always be a part of how they feel about their bodies. Article content Article content 'As the generation with the lowest self-esteem, it's clear Millennial women are still recovering from decades of unrealistic beauty expectations around how their bodies should look,' said Divya Singh, Head of Unilever Personal Care, Canada. 'At Dove, we believe that there is no one version of beauty. #UnseenBeauty invites women to be seen and celebrate their beauty, and is part of our overall mission to make a positive relationship with beauty accessible to all.' Article content To help change the narrative, Dove is collaborating with Olympic gold medalist, World Champion and professional hockey player Sarah Nurse, who is among the first to share her own #UnseenBeauty photo and story. Growing up, Nurse felt self-conscious of her athletic, muscular legs—or what she saw as 'Thunder Thighs'—simply because her body didn't look like the girls in magazines or on TV. She will be joined by a collective of Millennial creators from across Canada, each offering their own personal reflections and images shaped by the media pressures of Y2K. Article content 'I partnered with Dove to help challenge Y2K standards of beauty so we can start seeing ourselves differently,' said Sarah Nurse. 'There are so many parts of us we used to hide that we deserve to celebrate! I hope Canadians join me in sharing their #UnseenBeauty photos, so we can write a more body positive future for the next generation.' Article content As part of Dove's ongoing mission to support women's self-esteem, the brand recently introduced its first-ever body confidence tools for women through the Dove Self-Esteem Project. Resources include a Confidence Journal; The Real Beauty Talks video series and workbook; and Why2k? Podcast episodes and journals, designed to help women unlearn harmful messages and build self-worth. To learn more and access these tools, visit: Join Dove in changing the conversation around the unrealistic beauty standards and harmful language that shaped a generation. Share your #UnseenBeauty photo and Y2K beauty story to reclaim the narrative, because words from the past shouldn't define who we are today. Article content About Dove Article content Dove started its life in 1957 in the US, with the launch of the Beauty Bar, with its patented blend of mild cleansers and ¼ moisturizing cream. Dove heritage is based on moisturization, and it is proof not promises that enabled Dove to grow from a Beauty Bar into one of the world's most beloved beauty brands. Article content Women have always been our inspiration and since the beginning, we have been wholly committed to providing superior care to all women and to championing real beauty in our advertising. Dove believes that beauty is for everyone. That beauty should be a source of confidence and not anxiety. Dove mission is to inspire women everywhere to develop a positive relationship with the way they look and realize their personal potential for beauty. Article content For more than 65 years, Dove has been committed to broadening the narrow definition of beauty in the work they do. With the 'Dove Real Beauty Pledge,' Dove vows to: Article content Portray women with honesty, diversity and respect. We feature women of different ages, sizes, ethnicities, hair color, type, and style. Portray women as they are in real life, with zero digital distortion and all images approved by the women they feature. Help young people build body confidence and self-esteem through the Dove Self-Esteem Project, the biggest provider of self-esteem education in the world. Article content About Unilever in North America Article content Unilever is one of the world's leading suppliers of Beauty & Wellbeing, Personal Care, Home Care, Foods and Ice Cream products, with sales in over 190 countries and products used by 3.4 billion people every day. We have 128,000 employees and generated sales of €60.8 billion in 2024. Article content Our leading brands in North America include Dove, Hellmann's, Vaseline, Degree, Axe, TRESemmé, Knorr, Magnum, Ben & Jerry's, Nutrafol, Liquid I.V., Paula's Choice, and Dermalogica. Article content For more information on Unilever U.S. and its brands visit: For more information on Unilever Canada and its brands visit: About Unilever in Canada Unilever is one of the world's leading suppliers of Beauty & Wellbeing, Personal Care, Home Care, Foods and Ice Cream products, with sales in over 190 countries and products used by 3.4 billion people every day. We have 128,000 employees and generated sales of €60.8 billion in 2024. Article content Our leading brands in Canada include Dove, Vaseline, Degree, Axe, SheaMoisture, TRESemmé, Knorr, Hellmann's, Breyers, Magnum, Ben & Jerry's, Liquid I.V., and OLLY. Article content Article content Article content Article content Article content Contacts Article content Media Contacts: Article content Jeene Sulaivany ( Article content Article content Article content Article content Article content
Yahoo
2 days ago
- General
- Yahoo
Clear Signs Someone Thinks They're Too Good For You
In relationships, it's essential to feel like you and your partner are on equal footing. When someone acts like they're better than you, it can leave you feeling undervalued and insecure. Recognizing these signs early can help you address the issue head-on. If you're sensing a shift in your relationship dynamics, here are 14 signs that might indicate someone believes they're too good for you. Navigate each sign with an open mind and reflect on what it means for your relationship. Individuals who think they're too good for you might treat being with you as a charity case. They act as though their presence in your life is a gift you should be grateful for. This patronizing attitude can be incredibly damaging to your self-esteem. According to relationship expert Dr. John Gottman, relationships should be based on equality and mutual appreciation, not condescension. If they believe they're doing you a favor, it may be time to question the balance in your relationship. Such behavior undermines the fundamental principles of equality in a partnership. When someone consistently acts like they're bestowing a favor upon you, it's a sign of deep-seated arrogance. Over time, this can foster resentment and a feeling of inadequacy on your part. Remember, you deserve to be with someone who values you as an equal. If their ego prevents them from seeing this, it's a serious issue to address. When someone thinks they're too good for you, they might start judging your social circle. Criticizing your friends and family can be a way to isolate you and assert control. They may deem your loved ones as unworthy, reflecting their skewed sense of superiority. This behavior can create tension and strain between you and the people you care about. It's crucial to recognize the impact of their criticism on your relationships. Your friends and family are an integral part of who you are. When your partner disrespects them, it's a form of disrespect toward you as well. This kind of behavior is manipulative, often aimed at diminishing your confidence and independence. It's essential to stand firm and communicate your boundaries regarding your loved ones. A partner who truly values you will respect those boundaries and the people important to you. When someone thinks they're too good for you, they often feel entitled to dominate conversations. Interrupting you frequently is their way of asserting their perceived superiority. It's not just about cutting off your sentences; it's about dismissing your thoughts and opinions as less important. According to communication expert Deborah Tannen, effective communication involves turn-taking that respects each person's contributions. If they interrupt you regularly, it may be time to discuss the importance of mutual respect in your conversations. Beyond the act of interrupting, there's an underlying message: they don't value what you have to say. This habit can erode your confidence, making you feel less inclined to share your thoughts. Over time, this dynamic can cause significant communication breakdowns in your relationship. It might seem like a small annoyance, but it reflects a larger issue of respect. Addressing this early can help realign your communication patterns and restore balance. People who think they're superior often have a hard time celebrating others' successes. They might downplay your accomplishments, shifting focus back to their own feats. This dismissive attitude can make you question your worth and achievements over time. Recognizing this can be pivotal in understanding their true view of the relationship. Acknowledgement should be mutual, and if it's not happening, it's worth a conversation. It's vital to remember that everyone deserves to have their achievements recognized. When someone diminishes your successes, it speaks volumes about their insecurities or need for control. They might even use your achievements to boost their own ego by comparing them unfavorably to theirs. In any healthy relationship, partners should lift each other up, not compete for dominance. If their behavior continues, it may be a sign to reassess the relationship's dynamics. A backhanded compliment is a subtle way of undermining you while appearing supportive. It's a sneaky tactic often used by those who think they're better than you. For instance, they might say, 'You look nice today, for a change.' Psychologist Dr. Susan Krauss Whitbourne suggests that such comments are a form of passive-aggressive behavior meant to belittle others. It's crucial to recognize these remarks for what they are, rather than accepting them at face value. Understanding the intention behind backhanded compliments can help you address the issue directly. It's important to communicate how these comments affect you and your perception of the relationship. Over time, these subtle jabs can chip away at your self-esteem, leaving you feeling inadequate. Their need to assert superiority through such remarks indicates a lack of empathy. Open dialogue can sometimes resolve this, but persistent behavior might require re-evaluation of their true intentions. Someone who feels they're superior might consistently prioritize their time over yours. They're perpetually too busy, leaving little room for you. This behavior communicates that they don't value spending time with you as much as you do with them. It's a clear indication of where their priorities lie. Relationships thrive on shared experiences, and if they're not making time, it's a red flag. Being too busy often translates to not making you a priority. It's one thing to have a demanding schedule, but another to never accommodate your needs. When someone continually puts you on the back burner, it signals a lack of investment in the relationship. You deserve someone who values your time as much as their own. If they're not willing to adjust, it might be time to reconsider their commitment level. Someone who believes they're superior often refuses to concede in arguments. They have an incessant need to be right, even at the cost of your feelings. This behavior is not just frustrating; it's also a sign of deep-seated insecurity. According to Dr. Brené Brown, this need for correctness often stems from vulnerability and fear of being perceived as flawed. It's important to recognize this pattern and address how it impacts your relationship. Being with someone who always has to be right can be exhausting. It often involves them dismissing your viewpoints and invalidating your experiences. Over time, this can lead to a one-sided relationship where only their opinions matter. You deserve a partner who values your perspective and is willing to find common ground. Addressing this behavior can help restore balance and foster healthier communication. When someone constantly highlights your flaws, it can leave you feeling inadequate. They might point out your shortcomings as a way to elevate themselves. This approach often masks their own insecurities, projecting them onto you. It's important to recognize that these criticisms are not a reflection of your worth. You deserve to be appreciated for who you are, without constant comparisons. Feeling like you're not good enough can erode your self-esteem over time. It's vital to understand that no one should make you feel this way. A partner who truly values you will focus on your strengths and encourage growth. If you're constantly being made to feel less than, it's a sign to reconsider the dynamics at play. A healthy relationship should build you up, not tear you down. People who think they're better than you might belittle your hobbies or interests. They may see their own passions as more important or sophisticated. This dismissive attitude can make you feel like your interests are trivial. Everyone deserves to have their passions respected, regardless of what they are. Mutual respect is key to any healthy relationship. Being dismissive of your interests can create a disconnect between partners. It suggests they don't value what makes you unique. Over time, this can lead to resentment and a lack of emotional intimacy. It's crucial to express how their dismissiveness affects you and the relationship. A partner who respects you will make an effort to understand and appreciate your passions. Someone who thinks they're superior often struggles with admitting fault. They might avoid apologizing altogether, viewing it as a sign of weakness. This behavior can leave you feeling invalidated and unimportant. Apologies are an essential part of resolving conflicts and moving forward. Without them, resentment and misunderstandings can fester. Rarely apologizing suggests a lack of accountability in the relationship. It implies they see themselves as infallible, diminishing your feelings and experiences. This can create a toxic environment where only one person's emotions are acknowledged. It's important to communicate the need for apologies and mutual respect. A healthy relationship requires give and take, and acknowledging mistakes is a vital part of that balance. Being left out of significant decisions can be a clear sign of inequality in a relationship. When someone thinks they're better than you, they might make choices without consulting you. This behavior indicates a lack of respect for your input and partnership. Major decisions should involve both parties, reflecting the shared nature of your relationship. If you're consistently excluded, it's a sign of deeper issues at play. Exclusion from decision-making can leave you feeling powerless and undervalued. It suggests they don't see you as an equal partner. Over time, this can lead to disconnection and a lack of trust. It's important to address this behavior and advocate for your inclusion. A healthy relationship should involve collaboration and mutual respect in all aspects of life. Condescension is a surefire sign someone thinks they're better than you. This often manifests in their tone of voice, choice of words, or body language. It's a subtle yet powerful way of asserting superiority and diminishing your worth. Recognizing this behavior is crucial in understanding their true view of the relationship. Everyone deserves to be spoken to with respect. Condescension can be incredibly damaging to your self-esteem. It communicates that they view themselves as above you in some way. This attitude can create a power imbalance, leading to frustration and resentment. It's essential to call out this behavior and express how it makes you feel. A partner who values you should strive to treat you as an equal, with kindness and respect. Emotional distance can be a sign of someone who thinks they're too good for you. They might withhold affection or be reluctant to share their feelings. This behavior often indicates a lack of emotional investment in the relationship. Emotional intimacy is a crucial component of any partnership, and its absence can be deeply felt. If they're consistently distant, it's worth exploring the reasons behind it. Feeling emotionally distant can leave you feeling isolated and undervalued. It suggests they're not fully committed to the relationship on an emotional level. Over time, this can create a significant rift between partners. It's essential to communicate your need for emotional connection and address any barriers. A healthy relationship should involve open communication and emotional closeness. People who think they're better than you might frequently compare you to others. They may use comparisons to highlight your perceived shortcomings. This behavior is not only hurtful but also indicative of their insecurities. Everyone deserves to be appreciated for who they are, without constant comparisons. Recognizing this pattern is vital in addressing its impact on your self-esteem. Constant comparisons can leave you feeling inadequate and insecure. It suggests they're not satisfied with who you are, which can be incredibly damaging. Over time, this can erode your confidence and sense of self-worth. It's important to articulate how these comparisons affect you and the relationship. A partner who values you should appreciate your uniqueness and encourage your growth, without holding others as a measuring stick.
Yahoo
2 days ago
- Health
- Yahoo
15 Things Toxic Parents Say That Scar You For Life
Navigating life with toxic parents can be an emotional minefield. The things they say often stick with you, shaping your self-view and how you relate to others. These words can have a long-lasting impact, leading you to question your worth and abilities. It's not uncommon to find yourself replaying these hurtful statements in your head, even years later. Let's take a closer look at some of the damaging phrases that can haunt you for a lifetime. Hearing this from a parent can be devastating. It plants a seed of doubt in your mind, constantly making you second-guess your potential and achievements. This kind of statement can skew your self-esteem and hinder your motivation to pursue goals. According to Dr. Lisa Firestone, a clinical psychologist, such negative projections can create self-fulfilling prophecies, where the child internalizes the belief and behaves accordingly. This makes it crucial to recognize and challenge these harmful narratives to free yourself from their lingering impact. The statement implies that your worth is tied solely to your achievements, which is a deeply flawed perspective. It conditions you to value only external validation, making you susceptible to anxiety and depression. When a parent says this, they're often reflecting their insecurities or unfulfilled dreams onto you. Remember, their inability to see your potential does not define you—your path is yours to shape. Breaking free from this mindset is key to establishing a healthier self-image and realizing your true capabilities. Comparisons like this are not just unfair; they're damaging. They create a sense of rivalry and resentment between siblings, fostering unhealthy competition instead of support. This phrase implies conditional love, where affection is granted based on performance rather than being unconditional. Feeling like you constantly need to measure up to someone else can be exhausting and demoralizing. It's crucial to understand that everyone has unique strengths and weaknesses, and those differences should be celebrated, not criticized. The sibling comparison game often leads to identity crises, as you may struggle to establish your individuality. This can create a lifelong struggle to prove your worth, often leading to misplaced priorities and burnout. The pressure to conform to someone else's achievements can stifle your own growth and exploration. It's essential to break free from these comparisons and focus on your personal journey. Embrace your unique qualities and strive to become the best version of yourself, not a copy of someone else. Blaming a child for their unhappiness is an incredibly heavy burden to bear. It places undue responsibility on you for situations beyond your control. This kind of statement is not only unjust but emotionally manipulative, as it shifts blame away from the actual issues. It can leave you feeling guilty and ashamed, impacting your mental health and future relationships. Understanding that you're not responsible for your parents' emotions is essential for breaking free from this damaging belief. Such accusations can lead to a chronic sense of guilt, making you feel undeserving of happiness and love. You might find yourself constantly trying to fix or appease others, even at the expense of your own well-being. It's essential to learn that everyone is responsible for their own happiness, and it's not your job to fix your parents' problems. Accepting this can be liberating, allowing you to focus on your growth and happiness. Establishing emotional boundaries is crucial to preventing this pattern from repeating in your own life. Dismissing your emotions as being "too sensitive" is a subtle yet powerful way to invalidate your feelings. It suggests that your emotional responses are wrong or exaggerated, leading you to suppress them. Over time, this can result in difficulty expressing emotions or setting boundaries. According to Dr. Elaine Aron, a psychologist who studies high sensitivity, invalidating emotions can contribute to anxiety disorders and low self-esteem. It's important to realize that being sensitive is not a flaw but a trait that can be harnessed for empathy and deeper connections. When parents label you as overly sensitive, it can make you feel weak or inadequate. This mindset can follow you into adulthood, affecting your relationships and self-perception. It may lead you to mistrust your instincts and second-guess your reactions. Recognizing the validity of your emotions is crucial for healing and self-acceptance. Remember, your feelings are valid, and learning to express them is a strength, not a weakness. This phrase is often used to shut down conversations and dismiss your perspective. It implies that your thoughts and feelings are insignificant or invalid due to your age. Such comments can leave you feeling powerless and unheard, eroding your confidence in your judgment. Dr. John Gottman, a renowned psychologist, emphasizes the importance of validating children's emotions to foster healthy emotional development. By acknowledging and respecting your voice, parents can help you build self-assurance and decision-making skills. Hearing 'you'll understand when you're older' repeatedly can stifle your curiosity and discourage open communication. It may lead you to doubt your perceptions and rely excessively on others for validation. As you grow, you may find it challenging to trust your instincts or express your opinions. It's crucial to remember that age doesn't determine the validity of your feelings or insights. Seeking environments where your voice is valued can help you regain confidence in your judgment and encourage personal growth. Being told you're too dramatic is a way to dismiss your feelings and experiences. It trivializes your emotional responses and can prevent you from expressing your true self. Over time, this can lead to emotional suppression and fear of vulnerability. You might find yourself internalizing this criticism, questioning the legitimacy of your reactions. It's important to recognize that your experiences and feelings are valid, and expressing them is part of being human. This kind of dismissal can also cause you to withdraw and avoid conflict, fearing further invalidation. It can lead to difficulties in relationships, where you may struggle to articulate your needs and boundaries. Understanding that drama is often a subjective label used to control or silence you is key to overcoming its effect. Embracing your emotions and learning healthy ways to communicate them is crucial for building self-confidence and fostering genuine connections. Remember, your voice matters, and it deserves to be heard without judgment. Being compared to a parent's negative traits can be incredibly hurtful and demoralizing. It suggests that you're destined to repeat their mistakes, regardless of your actions or intentions. This kind of statement can create a fear of inheriting traits you dislike, leading to self-doubt and anxiety. Research from Dr. Judith Rich Harris, a psychologist and author, indicates that while genetics play a role, environmental factors and personal choices significantly shape your identity. It's essential to recognize your ability to forge your own path and make choices independent of parental patterns. Such comparisons can feel like a curse, leaving you feeling trapped by your lineage. It might lead you to overcompensate or rebel in an attempt to prove your individuality. Understanding that you are not bound by your parents' flaws is crucial for self-acceptance and growth. Embrace the qualities that make you unique and focus on building the life you envision. Remember, you have the power to make choices that align with your values and ambitions. This statement often comes with a heavy dose of guilt and obligation. It implies that your existence is a burden and that you're indebted to your parents for their sacrifices. This can create a sense of pressure to constantly prove your worth and repay a debt you never owed. It's crucial to understand that parents' sacrifices are part of their role and not something you should feel guilty about. Recognizing this can help you establish healthier boundaries and prioritize your well-being. When parents use sacrifice as a tool for manipulation, it can lead to feelings of resentment and low self-worth. You might find yourself constantly seeking approval or feeling guilty for pursuing your own happiness. It's essential to redefine your relationship with your parents and understand that their choices were theirs to make. Embrace your right to live a fulfilling life based on your terms, not as a repayment for parental sacrifices. Building a life that reflects your values and passions is the best way to honor yourself. Few phrases are as devastating as hearing a parent say they wish you were never born. This statement can shatter your sense of belonging and self-worth, leaving deep emotional scars. It suggests that your existence is a mistake and that you are undeserving of love and acceptance. Such words can lead to feelings of isolation and depression, impacting your relationships and mental health. It's crucial to remember that your life has intrinsic value, and your worth is not defined by anyone else's opinion. Recovering from this kind of verbal abuse requires acknowledging that the issue lies with the parent, not you. It's essential to seek support from friends, mentors, or therapists who can help you rebuild your self-esteem. Surrounding yourself with people who appreciate and celebrate your presence can counteract the damage done by such statements. Embrace the journey of self-discovery and healing, knowing that you deserve love and happiness. Remember, your existence is not a mistake, and you have the power to create a meaningful life. Labeling you as selfish can undermine your confidence and self-esteem. It suggests that your needs and desires are unworthy of consideration, which can lead to feelings of guilt and shame. Over time, this can cause you to neglect your well-being and prioritize others to the detriment of your happiness. It's important to recognize that taking care of yourself and setting boundaries is not selfish but essential for a healthy, balanced life. Embracing self-care and advocating for your needs are vital aspects of personal growth and fulfillment. When you internalize the label of being selfish, you may struggle with asserting your needs or saying no. This can lead to burnout and resentment as you constantly put others' needs before your own. Understanding that everyone has the right to pursue their happiness and set boundaries is crucial for breaking free from this mindset. Embrace the idea that self-care is a necessity, not a luxury, and that tending to your needs allows you to be more present and supportive of others. Remember, self-worth and self-care go hand in hand. Hearing that you're a disappointment can be a crushing blow to your self-esteem. It suggests that your efforts and achievements are not enough, fostering feelings of inadequacy. Over time, this can lead to a fear of failure and a reluctance to take risks or pursue your passions. It's important to challenge this narrative and recognize that your worth is not determined by others' expectations. Embrace the journey of self-discovery and focus on setting goals that align with your values and aspirations. Feeling like a disappointment can create a cycle of self-doubt and anxiety. You might find yourself constantly seeking validation and approval, often at the expense of your happiness. Breaking free from this mindset involves redefining success on your terms and celebrating your accomplishments, no matter how small. Surrounding yourself with supportive and encouraging people can help reinforce your self-worth and confidence. Remember, you are enough, and your journey is uniquely yours to navigate. Being told that you're imagining things can invalidate your feelings and experiences. It suggests that your perceptions are flawed or unreliable, leading to self-doubt and confusion. This kind of gaslighting can make it difficult to trust your instincts or express your emotions. It's crucial to recognize that your feelings and experiences are valid, even if they differ from others' perspectives. Embrace the importance of self-trust and seek environments where your voice and experiences are respected. Gaslighting can create a sense of alienation and self-doubt, making it challenging to assert your needs and boundaries. You might find yourself questioning your reality and relying on others for validation. Breaking free from this cycle involves reclaiming your narrative and recognizing the validity of your emotions and experiences. Surrounding yourself with supportive people who acknowledge your feelings can help reinforce your self-confidence and resilience. Remember, your reality is yours to define, and your perceptions are valid. This phrase implies that your worth and efforts are insignificant, fostering feelings of inadequacy and rejection. It suggests that you are a burden, leading to a sense of unworthiness and isolation. Over time, this can impact your self-esteem and make it difficult to form healthy relationships. Recognizing that this statement reflects the parents' shortcomings, not yours, is crucial for healing and self-acceptance. Embrace the idea that you are deserving of love and support, regardless of others' perceptions. Feeling like a bother can lead to a pattern of people-pleasing and self-neglect. You might find yourself going to great lengths to gain approval and avoid rejection. It's important to challenge this narrative and focus on building a sense of self-worth independent of others' opinions. Surrounding yourself with people who appreciate and value you can help reinforce your confidence and self-esteem. Remember, you are worthy of love and respect, and your existence is not a burden. This statement is often used to justify controlling or manipulative behavior, suggesting that your future gratitude will validate their actions. It implies that your current feelings and opinions don't matter, as their future vindication is inevitable. This can lead to feelings of helplessness and resentment, as your autonomy is undermined. It's important to recognize that gratitude is not a justification for manipulation, and your feelings and choices deserve respect. Embrace the importance of autonomy and decision-making in shaping your journey. Hearing "you'll thank me later" repeatedly can make you feel like your voice and desires are secondary. This can lead to a pattern of compliance and self-doubt, as you prioritize others' choices over your own. It's essential to challenge this mindset and focus on making decisions that align with your values and aspirations. Surrounding yourself with supportive people who respect your autonomy can help reinforce your confidence and independence. Remember, your gratitude is yours to give, not something to be assumed or demanded. Being told that you'll never change can be discouraging and demotivating. It suggests that your efforts for growth and self-improvement are futile, fostering feelings of stagnation. Over time, this can lead to a fear of failure and reluctance to pursue personal development. It's important to challenge this narrative and embrace the idea that change is a natural and necessary part of life. Recognizing your capacity for growth and transformation is crucial for building self-confidence and resilience. Feeling like you're stuck or unchangeable can create a cycle of self-doubt and frustration. You might find yourself avoiding challenges or opportunities for fear of confirming this belief. Breaking free from this mindset involves embracing the journey of self-discovery and celebrating small victories along the way. Surrounding yourself with supportive and encouraging people can help reinforce your belief in your ability to change and grow. Remember, you are not defined by your past, and the power to change lies within you.
Yahoo
6 days ago
- Health
- Yahoo
The best hair growth products of 2025, according to dermatologists
Hair loss affects millions of people in the U.S., and the impact goes beyond physical appearance. Experiencing hair loss can lead to stress, lower self-esteem and depression because it's a deeply personal aspect of body image and self-identity. Understanding why your hair is thinning or shedding is essential to finding the right solution for your hair loss. According to Dr. Amy Forman Taub, a board-certified dermatologist and assistant professor at Northwestern University Medical School, the most common cause of hair loss is androgenetic alopecia — more commonly referred to as male pattern hair loss or female pattern hair loss. "The second most common is called telogen effluvium and can be caused by many things, including severe stress, childbirth, certain drugs and thyroid abnormalities," Taub says. Thankfully, in most cases, treating and reversing hair loss is successful with effective hair growth products. With millions experiencing hair thinning and loss, the market is overflowing with hundreds of hair growth products, including serums, oils and shampoos for thinning hair, all promising miracles. With so many options to choose from, even narrowing them down can feel overwhelming. Picking the wrong product for your needs not only wastes money but also valuable time that could be better spent finding the right solution. Well, here's some good news: We tried dozens of the top-rated, so-called hair growth shampoos, conditioners, serums, oils, supplements and laser caps, so you don't have to. You can now breathe a sigh of relief knowing that we've done the hard work for the team here at Yahoo decided to take on the wild world of hair growth products and all the promises that came along with it, we knew the best place to start was with a panel of experts made up of dermatologists, trichologists and plastic surgeons. We leaned on them for inside information on what to look for in the best hair growth products and what to avoid, what types of products work best for various conditions and which products they regularly recommend to patients. We then took that information and researched, reviewed and personally tested what felt like an endless range of products (prescription and non-prescription options) to find the best hair growth products that not only treat various forms of hair loss but also actually work. Here are the best hair growth products of 2025, according to our panel of experts and in-house testers. A note on supplements Some of the products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your healthcare provider before adding a dietary supplement to your routine. Best hair growth products overall Factors to consider when choosing hair growth products How we chose FAQs Meet our experts Update, July 11, 2025: We checked all product prices and availability. Our picks for the best hair growth products remain unchanged. Several of our top picks are up to 30% off for Amazon Prime Day right now. (back to top) (back to top) Finding the best hair growth product for you relies on getting to the root of what's causing your hair loss woes. It's important to know that what works for one person might not work for another. That's why consulting a board-certified dermatologist is the best bet for understanding extreme cases or concerns about the cause of hair loss. But if you are ready to choose the right product for your situation, focus on these four factors: Type of hair loss: Temporary hair loss and thinning can result from illnesses such as COVID-19, according to the American Academy of Dermatology (AAD). Dr. Jake Woods, a board-certified dermatologist, advises that although there isn't an immediate cure for COVID-induced hair loss, there are steps you can take to promote regrowth post-illness. If you notice hair loss three to four months after a mild to severe bout of COVID or the flu, you can almost bet that is the cause. But there are other causes too. "People can also develop hair loss from underlying medical conditions like alopecia areata," Taub says. Type of hair loss products: Various products are available to address hair loss and thinning, including serums, shampoos, oils, foams, prescription medications and vitamins and supplements. You might find you need a combination of some of the above to fully address your loss. Key ingredients: Minoxidil and finasteride are commonly prescribed and FDA-approved treatments for genetic hair loss. Dermatologist Michelle Henry says these treatments have demonstrated positive results in stimulating hair regrowth, with individual responses varying. Budget: Hair growth products can be expensive, so considering your budget is crucial. The good news is, spending more doesn't necessarily guarantee better results. Henry advises focusing on finding the right treatment plan tailored to your specific type of hair loss and individual needs, ensuring a more effective and personalized approach. (back to top) To find the best hair growth products, we consulted with top dermatologists, a trichologist and two surgeons for their input on what key ingredients to look for in hair regrowth products. We then researched over 70 hair growth products ranging from vitamins and supplements to serums and oils to shampoos and topical medicated solutions and rated each based on the key ingredients, brand reputation, clinical studies, user results and reviews, among other factors. We then tested quite a few in-house for a first-hand experience. (back to top) Results from hair growth products can vary depending on the time it takes to notice them. It's best to address hair loss early — once about half of the hair in a particular area of the scalp is lost, patients tend to notice the problem. Dr. Andy Goren, a clinical dermatologist, trichologist and professor at IMCAS, advises that early diagnosis, such as through a genetic test for androgenetic alopecia, gives the best chance of treating hair loss successfully before it becomes noticeable. Results from hair growth products can vary in the time it takes to notice them. It's best to address hair loss early — once about half of the hair in a particular area of the scalp is lost, patients tend to notice the problem. Dr. Andy Goren, a clinical dermatologist, trichologist and professor at IMCAS, advises that early diagnosis, such as through a genetic test for androgenetic alopecia, gives the best chance of treating hair loss successfully before it becomes noticeable. Dr. Jose Diego Mie, a board-certified dermatologist, says lifestyle factors play a prominent role and that maintaining a healthy diet rich in fruits, vegetables, and proteins, staying hydrated and managing stress through exercise, meditation or hobbies can support hair health and growth. If you have a health condition or are taking medication, it's best to check with your doctor before using hair growth products since some ingredients make them unsafe to use. It's also important to avoid products with finasteride if you are pregnant or planning to become pregnant since exposure can cause birth defects. Hair growth products are generally considered safe to use. However, if you have an underlying health condition, it's a good idea to check in with your doctor to make sure. (Ditto if you're taking any medications.) Keep in mind that products that contain finasteride are not safe during pregnancy, so women who are pregnant or considering getting pregnant should take a pass on these. (back to top) Amy Forman Taub, MD, FAAD, board-certified dermatologist Michelle Henry, MD, board-certified dermatologist and Harvard-trained Mohs surgeon Glenn Vallecillos, MD, board-certified plastic surgeon Jose Diego Mier, MD, board-certified dermatologist Jake Woods, MD, board-certified dermatologist Andy Goren, MD, board-certified dermatologist, trichologist and professor Read More: The best products for thinning hair The best hair growth oils and serums The best vitamins and supplements for hair growth The best shampoo for thinning hair The best hair growth products for women The best hair growth products for men The reviews quoted above reflect the most recent versions at the time of publication. Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health. (back to top)
The Sun
7 days ago
- General
- The Sun
My husband won't stop looking at explicit pics of women despite knowing it's destroying my self-esteem
DEAR DEIDRE: MY husband insists looking at pictures of half-naked women is 'normal', but it's destroying my self-esteem. It's not just what he's looking at that is getting me down, it is that he doesn't seem to care how it makes me feel. I'm 42, he's 46, and we've been married for 14 years. We've had ups and downs, like any couple, but I always believed we were honest with each other. I've always trusted him, and until now he's never given me any reason to worry. That was until I glanced at his screen one evening and saw him scrolling through a string of explicit social media profiles. He knew how much it would hurt me, but carried on drooling over these scantily clad young women. I've always been insecure about my body. After two children and difficult pregnancies, my confidence has taken a real hit. He knows that I struggle with self-image, and I've opened up to him about it so many times. I told him how comparing myself to younger, perfect-looking women online makes me feel inadequate. When I confronted him, he just shrugged and said, 'All men do it'. He insists it's harmless and that it's got nothing to do with how he feels about me. But I can't help feeling dismissed and unseen. Now every time he's on his phone or laptop, I feel tense. I don't want to be controlling or insecure, but I feel so low and rejected. Am I being unreasonable? DEIDRE SAYS: No, you are being completely reasonable – although your husband doesn't want you to realise that. Trust and emotional safety are vital in a relationship, and when one partner knowingly does something that undermines the other's confidence, it can create a deep emotional wound. Understanding why your man's gone off sex You've clearly communicated how this affects your self-worth, and your husband is choosing not to listen. Try to have another honest conversation, focusing on how it makes you feel rather than what he's doing. Speaking about boundaries will help you both understand each other's needs more clearly and whether he is truly willing to prioritise your emotional wellbeing. You deserve to feel seen, valued and loved for who you are now – not compared to filtered strangers online. Read through my support pack, Raising Self-esteem, to help you rebuild confidence. WIFE GRILLED ME WHEN ALL THE TIME SHE WAS A CHEAT DEAR DEIDRE: AFTER months of accusing me of cheating, it turns out my wife was sneaking around all along. I'm 44, and she's 41. We've been married for 11 years and have two children. I've never cheated on her, and I've bent over backwards to reassure her, even though her suspicion has made me feel like a criminal in my own home. Last week, I borrowed her iPad to book a hotel for a family trip and found messages she'd forgotten to log out of – explicit ones with a man from her work. They have been flirting, sexting and arranging to meet for drinks behind my back. I was stunned. The whole time she was pointing fingers at me, she was hiding her own betrayal. When I confronted her, she claimed it was 'just harmless fun'. Now I feel so hurt and betrayed. How could she do this? DEIDRE SAYS: Accusing someone of cheating while doing it yourself is classic distraction. You've done everything to reassure her, and she's broken your trust. Emotional affairs can be just as damaging as physical ones, especially when they're hidden behind lies. You're right to feel betrayed. Decide what you want next, and consider relationship counselling. My support pack, Cheating – Can You Get Over It?, will help you process this. LEFT TO BRING UP BABY ON MY OWN DEAR DEIDRE: WHEN I accidentally got pregnant, the last thing I expected was for my boyfriend to walk out on me. He's 35, I'm 33, and we've been together for a year. He has a young daughter from a previous relationship, so I assumed he understood what it meant to be a parent. When I told him I was pregnant, I expected shock but also support. Instead, he shut down and told me he couldn't do it again. He packed his bags and walked away, leaving me to raise the baby alone. While I know another baby is a huge responsibility, I thought he loved me and that we could do this together. He hasn't reached out since. I'm heartbroken, confused and scared. I don't want to pressure someone who doesn't want to be a dad, but I also feel so abandoned. DEIDRE SAYS: Your partner left you at your most vulnerable – it's understandable to feel hurt and abandoned. His choice to walk away reflects his own fears and limits, not your value as a partner or future parent. You don't have to do this alone – reach out to family, friends or local support services for help. Focus on your health and wellbeing, and take things one day at a time. Over time, you will build a strong foundation for you and your baby, with or without him. You can find support through SHE THREW DAD'S ASHES IN TRASH DEAR DEIDRE: WHEN my dad died three years ago, I was devastated, but I found comfort knowing he was finally at rest. Now I've discovered my stepmother discarded his ashes like rubbish. I feel sick. I'm 36. My dad was married to her for seven years after my mum died. We never saw eye to eye. She was always cold with me and my sister, and she did her best to come in between us and our dad. After the funeral we drifted further apart and eventually lost contact. I had always assumed she'd scattered his ashes somewhere meaningful, or at least kept them. But during a recent conversation with a family friend, I found out she took them to the tip not long after he died. Just threw them out, like he didn't matter. I was stunned. No one told us. No ceremony, no goodbye. Nothing. My dad was a kind, generous man who deserved better. It feels like she erased him, like he was just rubbish to be cleared. I feel furious and hurt. If I'd known, I would have kept his ashes or scattered them somewhere special. I feel robbed of the chance to say goodbye. Now I lie awake imagining the last of him in some landfill, and it breaks my heart. DEIDRE SAYS: What your stepmother did is deeply disrespectful. Losing a parent is already hard enough, but finding out his ashes were discarded adds a second wave of grief. Sadly, you can't change what's happened, but you can reclaim your connection to him in your own way. Consider holding your own small memorial or visiting a place that was special to him. Expressing your feelings – whether through talking, writing or counselling – can help process the shock and betrayal. My support pack, Coping With Bereavement, ought to help you with this.
