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Irish Daily Mirror
2 hours ago
- Health
- Irish Daily Mirror
Two-ingredient drink before bed slashes blood sugar and triggers weight loss
A health guru has revealed the unexpected benefits of having a simple homemade drink before going to bed. Dr Eric Berg, DC, a licensed chiropractor with a focus on healthy eating, ketosis, and intermittent fasting, claims that apple cider vinegar can offer some impressive health boosts, including potentially lowering blood sugar levels and aiding weight loss. The bestselling author of The Healthy Keto Plan, Dr Berg regularly shares educational and medical content online, amassing a whopping 13.7 million subscribers on his YouTube channel. Apple cider vinegar is a type of vinegar made from fermented crushed apples, yeast, and sugar, readily available in most supermarkets or shops like Holland and Barrett, reports the Mirror. Doctor explains how to make bedtime drink to lower blood sugar and lose weight (Image: Boarding1Now/Getty) In one of his videos, titled 'Why take apple cider vinegar (AVC) before bed', Dr Berg discloses that the main acid in apple cider vinegar, acetic acid, is highly anti-glycaemic. "This means it may help reduce your blood sugars after a meal," he elucidates. "Acetic acid may also help reduce your blood sugars in the morning. Normally, your blood sugars should be low in the morning. There is something called the dawn phenomenon or dawn effect, where your blood sugars are higher in the morning. This is because the high blood sugar isn't coming from your diet. It's coming from your liver." "Your liver is producing extra glucose from protein, fat, and ketones. This is known as gluconeogenesis. This could be triggered by an issue with the blood sugars, like insulin resistance, prediabetes, or diabetes." Here's how acetic acid might assist in reducing your blood sugars: The HSE has stated that symptoms of high blood sugar typically develop slowly and may only begin when your blood sugar level becomes extremely high. Common symptoms include increased thirst and urination, fatigue, blurred vision, and weight loss. Low blood sugar (hypoglycaemia) can cause shakiness, sweating, anxiety, and heart palpitations. Common causes of high blood sugar in individuals with diabetes include diet, physical activity, medications, illness, and stress. Specifically, consuming too much sugar or starch, not taking diabetes medication as prescribed, being less active than usual, and dealing with stress or illness can all lead to higher blood glucose levels. High blood sugar can also occur if your diabetes medicine isn't working effectively, you're taking certain medicines (such as steroids), or you've recently undergone surgery. Apple cider vinegar is associated with various possible health advantages (Image: Getty) Acetic acid, the main component in vinegar, can affect the enzymes that aid in breaking down carbohydrates in both the mouth and digestive tract, thus slowing down the release of sugar into your bloodstream. Studies suggest that apple cider vinegar could boost insulin sensitivity, meaning your body becomes better at responding to insulin and can more effectively regulate blood sugar levels. Moreover, some research has found that regular consumption of apple cider vinegar can lead to lower fasting blood glucose levels (the blood sugar level measured after not eating). Despite the potential health benefits linked with apple cider vinegar, the NHS does not recommend it as a cure-all or a primary treatment for any specific health condition. Some studies suggest it might help with blood sugar regulation, weight management, and improving cholesterol levels, but more research is needed to confirm these claims. It's generally considered safe to consume in small amounts when properly diluted. Various studies indicate that apple cider vinegar can positively impact gastric emptying delay, which subsequently leads to less variation in blood sugar levels. In 2023, a study found that individuals with type 2 diabetes who consumed 30ml of apple cider vinegar daily experienced an improvement in their haemoglobin A1c levels, compared to those who didn't participate in the control group. A 2018 research study focused on overweight adults and those struggling with obesity. Participants were placed on a calorie-deficient diet and also consumed two tablespoons (30 ml) of apple cider vinegar daily. This group was then compared to a control group that didn't consume any vinegar. After 12 weeks, it was discovered that those who incorporated vinegar into their diet shed more weight than those who didn't. How to include apple cider vinegar in your lifestyle: Always dilute apple cider vinegar with water before drinking it. Begin with a small amount (like one teaspoon) and gradually increase it as your body adjusts. Consume it a few hours before bedtime. Avoid drinking apple cider vinegar just before sleep to minimise the risk of acid reflux. If you have any health concerns or are taking medication, consult your doctor before adding apple cider vinegar to your daily regimen. Before you start using acidic substances like apple cider vinegar, be aware that they can cause indigestion and acid reflux, particularly when consumed near bedtime. Consuming vinegar and other acidic foods can also gradually erode your tooth enamel. To safeguard your teeth, it's advised to rinse your mouth with water immediately after consumption. Before you make any changes to your health routine or diet, it's crucial to first get advice from a medical professional. Always have a chat with a doctor or other healthcare provider for a medical exam, diagnosis, and recommendation if you're worried about a health condition. Subscribe to our newsletter for the latest news from the Irish Mirror direct to your inbox: Sign up here .
Daily Mirror
18 hours ago
- Health
- Daily Mirror
Two ingredient drink before bed slashes blood sugar and triggers weight loss
Research indicates that having a daily cup of this easy-to-make drink can help with weight loss and support healthy blood sugar levels. A health expert has revealed the surprising perks of sipping a simple homemade drink before going to bed. Dr Eric Berg, DC, a licensed chiropractor who focuses on nutritious eating, ketosis and intermittent fasting, insists that apple cider vinegar can deliver remarkable health advantages, including possibly reducing blood sugar levels and supporting weight loss. The bestselling author of The Healthy Keto Plan, Dr Berg, routinely posts educational and medical content online. He's built up an impressive following of 13.7 million subscribers on his YouTube channel. Apple cider vinegar is a variety of vinegar created from crushed fermented apples, yeast, and sugar. It can be found in most supermarkets or shops like Holland and Barrett. In one of his clips, entitled 'Why take apple cider vinegar (AVC) before bed', Dr Berg reveals that the primary acid in apple cider vinegar, acetic acid, is highly anti-glycaemic. "This means it may help reduce your blood sugars after a meal," he explains. "Acetic acid may also help reduce your blood sugars in the morning. Normally, your blood sugars should be low in the morning. There is something called the dawn phenomenon or dawn effect, where your blood sugars are higher in the morning. This is because the high blood sugar isn't coming from your diet. It's coming from your liver. "Your liver is making extra glucose from protein, fat, and ketones. This is called gluconeogenesis. This could be caused by a problem with the blood sugars, like insulin resistance, prediabetes, or diabetes." How acetic acid might help to lower your blood sugars: The NHS has said that symptoms of high blood sugar usually develop gradually and may only start when your blood sugar level gets very high. Common symptoms include increased thirst and urination, fatigue, blurred vision, and weight loss. Low blood sugar (hypoglycemia) can cause shakiness, sweating, anxiety, and heart palpitations. Common causes of high blood sugar in people with diabetes include diet, physical activity, medications, illness, and stress. In particular, having an excessive intake of sugar or starch, not taking diabetes medication as prescribed, being less active than normal, and dealing with stress or illness can all contribute to higher blood glucose levels. High blood sugar can also occur if your diabetes medicine isn't working effectively, you're taking certain medicines (such as steroids), or you've recently had surgery. Acetic acid, which is the primary ingredient in vinegar, can influence the enzymes that help break down carbohydrates in both the mouth and digestive tract, thereby delaying the release of sugar into the bloodstream. Research indicates that apple cider vinegar may enhance insulin sensitivity, which means your body becomes more adept at responding to insulin and can more effectively manage blood sugar levels. Additionally, some research has discovered that consistently consuming apple cider vinegar can result in lower fasting blood glucose levels (the blood sugar level measured after not eating). Although apple cider vinegar is associated with various possible health advantages, the NHS does not endorse it as a universal remedy or a main treatment for any particular health issue. Certain studies indicate it might assist with regulating blood sugar, managing weight, and improving cholesterol levels, but further research is required to validate these claims. It is typically regarded as safe to ingest in small quantities when properly diluted. Numerous studies suggest that apple cider vinegar can have a positive effect on delaying gastric emptying, which in turn leads to less fluctuation in blood sugar levels. In 2023, a study discovered that people with type 2 diabetes who consumed 30ml of apple cider vinegar daily saw an improvement in their haemoglobin A1c levels. This was compared to those who didn't participate in the control group. A separate research project in 2018 focused on overweight adults and those battling obesity. They were put on a calorie-deficient diet while also consuming two tablespoons (30 ml) of apple cider vinegar consistently every day. The group was then pitted against a control group that wasn't given any vinegar. After 12 weeks, it was found that those who added vinegar to their diet lost more weight than those who didn't. How to incorporate apple cider vinegar into your lifestyle: Always mix apple cider vinegar with water before you drink it. Start with a small quantity (like one teaspoon) and slowly increase it as your body gets used to it. Have it a few hours prior to bedtime. Try not to drink apple cider vinegar just before going to bed to reduce the chance of acid reflux. If you have any health issues or are on medication, talk to your doctor before incorporating apple cider vinegar into your daily routine. Before you start using acidic elements like apple cider vinegar, be aware that they can trigger indigestion and acid reflux, especially when consumed close to bedtime. Consuming vinegar and other acidic foods can also slowly wear away your tooth enamel. To protect your teeth, it's recommended to rinse your mouth with water immediately after consumption. Before making any changes to your health routine or diet, it's vital to first seek advice from a medical professional. Always consult with a doctor or other healthcare provider for a medical exam, diagnosis, and recommendation if you have any concerns about a health condition.
Time of India
2 days ago
- Entertainment
- Time of India
Jennifer Holland opens up about little work-life balance with James Gunn: 'You're always going to disappoint...'
Jennifer Holland , the actress and wife of the creator James Gunn , opened up about how little work-life balance she has in her marriage. While she is not upset or judgmental about the superhero universe constantly being on her husband's mind, the 37-year-old understands the toll it takes to run a marvellous organization. Jennifer Holland reveals James Gunn's dedication... Ahead of the release of 'Peacemaker Season 2,' starring Holland and John Cena , the actress attended the red carpet in New York City. While strutting along the way, Holland disclosed the behind-the-scenes of her household in an interview with People. When asked about the work-life balance, she said, 'I've not been, in any way, upset or judgmental with James, but I know that his number one focus right now at this time in his life has been taking on this opportunity that he has at DC with 100% full force. ' Moreover, Holland said that Gunn looks forward to doing everything a fan could hope for while dedicating every ounce of his being. However, a creator cannot impress everyone – and she knows it. Gunn recently wrote and directed 'Superman,' starring David Corenswet and Rachel Brosnahan . While many fans were impressed with the result, some expressed their discontent. 'You're always going to disappoint some people, that's just the way it is,' she said. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Use an AI Writing Tool That Actually Understands Your Voice Grammarly Install Now Undo 'He just wants to do the characters justice...' Giving the insider view of her house, Jennifer said, 'He just wants to do the characters justice, and he just wants to give it what it deserves for all of these people, before adding, 'who've lived with these characters in these comics that they've been reading [and] the characters that they created in their brains and everything,' adding that Gunn is committed to make the best he can. Meanwhile, 'Peacemaker Season 2' will premiere on August 21 on HBO Max. "Get the latest news updates on Times of India, including reviews of the movie Coolie and War 2 ."
Hindustan Times
2 days ago
- Entertainment
- Hindustan Times
Jennifer Holland reveals sharing James Gunn with DCU leaves ‘very little' work-life balance
Jennifer Holland, who is currently gearing up for the release of Peacemaker season 2, has discussed her marriage with James Gunn and his constant attention to the DC Universe. She told People magazine that there is "very little" work-life balance in their marriage. Jennifer Holland and James Gunn recently attended Peacemaker Season 2 Premiere at AMC Lincoln Square Theater.(Getty Images via AFP) Peacemaker premiered in January 2022 and sees Gunn serving as the HBO Max series' creator, writer, and showrunner. Jennifer Holland on her marriage to James Gunn "I've not been, in any way, upset or judgmental with James," Holland told the news outlet, adding that she understands that currently his number one focus is life has been "taking on this opportunity that he has at DC with 100% full force". "I think he's doing that with just every ounce of his being, and he wants to make sure that it's everything that the fans could hope for," she added. Gunn recently came out with a superhero movie, Superman, starring David Corenswet in the lead along with Rachel Brosnahan, Nicholas Hoult, Edi Gathegi, Anthony Carrigan, and Nathan Fillion, among others. Also Read: Peacemaker Season 2: 4 reasons why you should not miss John Cena-led series Holland, who features as Emilia Harcourt in Peacemaker, shared that she has a front-row seat to everything that her husband does both at work as well as back home. Admitting that Gunn is striving to the DC fans first through his various efforts, Holland understands that "you are always going to disappoint some people, that's just the way it is." Holland said her partner wants to do "justice" with the characters and give them what they deserve. He is making these efforts for "people who've lived with these characters in these comics that they've been reading (and) the characters that they created in their brains and everything". Gunn remains "very committed" to making it the best, she added. The couple started dating each other in July 2015 and got married in October 2022. Recently, Gunn marked the 10th anniversary of their maiden date on social media. He called Holland the "best thing that ever happened to me." Jennifer Holland on Peacemaker season 2 Holland said she had an "incredible experience" working on the superhero series, which features John Cena, Danielle Brooks, Freddie Stroma, Chukwudi Iwuji, Steve Agee, and Robert Patrick, among others. Talking about the WWE superstar, Holland said she "couldn't have asked for a better, more professional partner than John". Also Read: James Gunn reveals the truth behind Superman's early digital debut The second season of Peacemaker comes out on August 21 at 9 PM ET. FAQs How did James Gunn and Jennifer Holland meet? They met each other in 2015 through a mutual friend, Michael Rosenbaum. Is Jennifer Holland in Superman? She has an uncredited voice role in the movie. What movies did Jennifer Holland play in with James Gunn? Holland has worked with Gunn in various movies like The Suicide Squad, Guardians of the Galaxy Vol. 3 and Superman.
Travel Weekly
3 days ago
- Entertainment
- Travel Weekly
Holland America Line introduces a new gourmet dining experience
Holland America Line has debuted a reimagined chef's table experience that includes a galley tour and cocktail reception. The experience, called Koningstafel, includes a six-course dinner with specialties such as poached lobster tail and roasted lamb loin. Guests will first be welcomed in the Ocean Bar with a cocktail reception. The executive chef then leads a behind-the-scenes tour of the galley. Koningstafel will be offered on cruises 14 days and longer. It is currently available on the Oosterdam and will be added on the Westerdam, Zaandam and Volendam in the fall. It will then be available fleetwide in the spring. The experience costs $149 per person before gratuities.
