Latest news with #TheJournalofNutrition
NDTV
04-08-2025
- Health
- NDTV
What Really Happens When You Drink Coffee Every Day? Find Out Here
Coffee is one of the most loved beverages out there. That first sip in the morning feels like a much-needed energy boost and a comforting pause before the day begins. Whether you brew it at home or order it via an online food delivery platform, coffee is an integral part of many daily routines. But if coffee is part of your everyday routine, have you ever wondered what it's doing to your body in the long run? Does it fuel your productivity or affect your sleep? As you savour each cup, it's worth considering the subtle yet significant ways coffee might be shaping your health and wellbeing. Let's take a closer look at what happens when you drink coffee every day. Here Are 5 Things That Happen When You Drink Coffee Daily: 1. Morning Boost Let's be real, mornings can be tough, but a cup of coffee can make all the difference. Drinking coffee daily gives you a boost of energy and alertness, thanks to caffeine's stimulating effects on your central nervous system, helping you feel more focused and ready to take on the day. It's no wonder coffee is a morning ritual for so many of us! In a rush? Can't cook? 2. Heart Health Benefits Drinking coffee daily can also work wonders for your heart health. According to a study published in the European Journal of Preventive Cardiology, moderate coffee consumption (2-3 cups daily) may lower the risk of cardiovascular disease and early death. This makes coffee a great addition to a heart-healthy lifestyle. 3. Reduced Disease Risk Coffee has been shown to have potent disease-fighting properties, reducing the risk of type 2 diabetes, Parkinson's and Alzheimer's. A study published in The Journal of Nutrition found that coffee consumption was associated with a lower risk of type 2 diabetes in women. With benefits like these, it's a delicious way to boost your health! 4. Liver Protection Did you know that coffee can be your liver's best friend? Studies have consistently shown that moderate coffee consumption can lower the risk of liver disease. Research published in the Journal of Hepatology found that coffee drinkers had a lower risk of liver disease, possibly due to coffee's anti-inflammatory and antioxidant properties, which can help reduce liver inflammation. 5. Cognitive Benefits Coffee isn't just a morning pick-me-up; it's also a brain booster. Drinking coffee daily may support brain health by reducing the risk of neurodegenerative diseases. According to a study published in Ageing Research Reviews, regular coffee consumption is associated with improved cognitive function and a lower risk of age-related cognitive decline. Does Drinking Coffee Have Any Negative Side Effects? While coffee can have numerous benefits, it's not without its drawbacks. Excessive coffee consumption can lead to negative side effects like jitters, anxiety and insomnia. Additionally, high caffeine intake can also lead to dependence and withdrawal symptoms when trying to cut back or quit. However, moderate coffee consumption, defined as 2-3 cups per day, is generally considered safe for most adults. What Are The Different Types Of Coffees? Coffee is a world of flavours and options. From rich espresso shots to velvety-smooth lattes, classics like Cappuccino, Macchiato, and Americano are always a hit. You can also try sweeter options like Mocha or Cortado, or stronger flavours like Flat White or Breve. And if Latte is your thing, you'll love its perfect balance of coffee and milk. Best part? You can get any of these delicious coffees delivered right to your doorstep with just a few taps on your favourite online food delivery app! So, the next time you sip on your favourite coffee, remember that it's not just a daily ritual, but also a potential boost to your overall wellbeing.
Time of India
31-07-2025
- Health
- Time of India
Having eggs just two times a week can help boost brain health and prevent THIS major disease
Eggs have always been considered a superfood, but research on them being high in cholesterol (through the yolk) has always kept high risk individuals away from them (heart patients, high blood pressure etc). However, now a study says that moderate consumption of eggs (2 or more) weekly reduces the likelihood of developing Alzheimer's dementia. Let's take a look... A research study published in The Journal of Nutrition demonstrated that older adults who regularly ate eggs, had 47% less chance of developing Alzheimer's dementia as compared to people who consumed eggs less frequently. This basic dietary information has proven to be an effective method for maintaining brain health, as well as delaying the onset of this destructive neurodegenerative condition. What does the study say The research study monitored 1,000 older adults aged 81.4 years on average, before they developed dementia. The research participants documented their dietary habits including egg consumption, while researchers tracked them for almost seven years on average. During this duration 27% of participants received an official Alzheimer's dementia diagnosis. The analysis controlled variables including age, together with physical fitness levels, education background, genetic tendencies and eating preferences, to establish the relationship between eggs and reduced risk. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like New Singapore Spots Raising the Bar Epicure Asia Read More Undo Protect the brain The documented reduction in risk stems from eggs' nutritional elements particularly choline, because this essential brain nutrient serves as the key factor. The brain produces acetylcholine through this nutrient, which plays a role in maintaining memory along with cognitive functions. Researchers found that choline intake from eating eggs explained 39% of the protective effect, which links egg consumption to Alzheimer's disease prevention. The brain benefits from egg consumption because they contain omega-3 fatty acids that reduce inflammation, while also providing lutein which fights oxidative damage that causes cognitive decline. Biological proof The examination of brain autopsy samples from 600 deceased subjects, showed that people who ate eggs regularly, displayed fewer Alzheimer's-related amyloid plaques than individuals who ate eggs less frequently. The scientific evidence supports the protective benefits of eggs on the brain through biological testing. What is Alzheimer's Alzheimer's disease stands as the primary dementia type, which advances through progressive memory deterioration and cognitive deterioration along with behavioral transformations. Alzheimer's disease affects millions of people worldwide today, with projections indicating substantial increases in aging demographics. The identification of preventable methods that people can easily apply through their regular eating habits becomes essential. Good for all Eggs function as an easy-to-implement brain health solution because they are inexpensive and accessible to everyone, while delivering essential brain nutrients in a highly absorbable form. The brain-supporting properties of eggs make them different from other brain-healthy foods, because people can easily add them to their regular meals without making significant dietary adjustments. Cholesterol concerns Recent research demonstrates that moderate egg consumption (two or more eggs per week) presents no health risks for most people, and delivers numerous health advantages that surpass previous dietary cholesterol-related worries. The protective effects of eggs depend on how people combine them with other foods in their diets. Some research studies have demonstrated that the protective benefits of eggs in reducing dementia risk depend on the specific dietary choices made by individuals. Research conducted on Mediterranean dietary patterns showed that egg consumption lowered dementia risk primarily among people, who followed a Mediterranean diet less consistently. The brain-healthy value of eggs becomes more evident when used alongside other brain-protective foods. Balance it out Experts agree that people seeking to enhance brain health and prevent dementia, should focus on various nutrient-dense foods along with eggs which include leafy greens containing lutein and fatty fish, with omega-3s, nuts and seeds with healthy fats as well as whole grains.
Hindustan Times
26-07-2025
- Health
- Hindustan Times
Doctors reveal 9 signs of low vitamin D that may cause fatigue during monsoon
The monsoon season may bring along the feeling of a decline in our energy levels. Days can feel long and draining, and even after a good night's sleep, a feeling of persistent exhaustion continues. Body aches, irritability, and a noticeable dip in mood can often accompany this fatigue. While we might attribute these symptoms to the weather, one significant and usually overlooked culprit could be low vitamin D levels. If you've been feeling exhausted, mentally foggy, or off-balance, do consider checking your vitamin D levels. (Adobe Stock) Vitamin D plays a vital role in various bodily functions, including bone health, muscle strength, immune response, and emotional well-being. Unlike most other vitamins, which we primarily obtain from food, vitamin D is produced by our bodies when our skin is exposed to sunlight, particularly UVB rays. During the rainy season, when outdoor activities decrease and the skies are often cloudy, our exposure to sunlight drops significantly, leading to a sharp decline in vitamin D levels for many people, as reported in The Journal of Nutrition. 9 signs of vitamin D deficiency Low vitamin D levels do not always manifest as clear-cut symptoms. Instead, they can present in vague ways, making it easy to overlook them. Dr Siri M Kamath, Consultant Internal Medicine, Gleneagles BGS Hospital, Kengeri, Bengaluru, tells Health Shots ten signs of low vitamin D that may be contribute to fatigue during the monsoon season: 1. Persistent fatigue Feeling tired throughout the day, despite getting adequate rest, is a common symptom of low vitamin D levels. This persistent fatigue can significantly impact your daily activities, making even simple tasks seem more challenging. 2. Unexplained muscle ache Do you find yourself experiencing muscle soreness that you can't quite explain? Low vitamin D may be the reason. A deficiency can lead to muscle weakness and vague aches, causing discomfort during regular activities. 3. General body heaviness An overall feeling of heaviness in the body—sometimes described as a lack of energy to move—can also stem from insufficient vitamin D levels. This feeling might be dismissed as seasonal lethargy, but it warrants attention. 4. Changes in mood If you've noticed increased irritability or feelings of sadness, low vitamin D levels could be a contributing factor. Several studies published in Springer Nature suggest a link between vitamin D deficiency and mood disturbances, including depression and anxiety. Extreme fluctuations in mood without apparent cause can indicate a deficiency. If you find yourself feeling unusually down or irritable, consider the possibility that you may have low vitamin D levels. 5. Difficulty concentrating Having trouble focusing or experiencing mental fog can be linked to low vitamin D levels. This can significantly impact productivity and overall mental clarity. 6. Weakened immune response Frequent colds or infections can indicate a weakened immune system, which may be linked to low vitamin D levels. This vitamin plays a vital role in immune function, and deficiency can increase susceptibility to illnesses. 7. Bone pain or weakness Vitamin D is vital for calcium absorption; a deficiency might lead to weakened bones and an increased risk of fractures. If you notice chronic bone pain, it could be time to assess your vitamin D levels. 8. Sleep disturbances Difficulty falling asleep or staying asleep may also be a sign of low vitamin D levels. Restorative sleep is vital for overall health, and this vitamin plays a vital role in regulating sleep patterns. 9. Increased sensitivity to pain Low vitamin D can heighten pain sensitivity. If you notice that you are more sensitive to pain during the rainy months, evaluate your vitamin D levels, as this could make a significant difference in your comfort. Who is at risk of low vitamin D? Certain groups of people are more prone to vitamin D deficiency. "Individuals who spend most of their time indoors, whether due to work constraints, age, or lifestyle choices, are particularly at risk. Individuals with darker skin also require more sunlight to produce adequate levels of vitamin D, thereby increasing their risk of deficiency," diabetologist Dr Siri M Kamath tells Health Shots. Moreover, as we age, our skin loses its ability to synthesise vitamin D efficiently, making older adults more susceptible to vitamin D deficiency, as per research published in Springer Nature. How to diagnose vitamin D deficiency? Are you experiencing several of the signs mentioned above? In that case, it is advisable to consult your healthcare provider about your vitamin D levels. The simplest method of diagnosis is a routine blood test. If your levels are found to be below normal, your doctor can recommend appropriate supplements. "The dosage of vitamin D can vary based on how low your levels are. In some cases, you may need weekly or monthly supplements to restore balance. It is essential to consult a doctor for medical supervision, as both deficiency and excess can have adverse health consequences. While dietary sources like fortified milk, eggs, and fatty fish can help improve your vitamin D levels, they usually aren't enough to correct a significant deficiency," says Dr Siri M Kamath. Best time for vitamin D exposure As the clouds clear and the rainy season comes to an end, it's a perfect opportunity to increase your sun exposure gradually. Aim for just 15 to 20 minutes of direct sunlight on your arms and face a few times a week, preferably before 11 a.m. This minor adjustment can be a significant step towards maintaining adequate vitamin D levels. However, for those with a diagnosed deficiency, sunlight alone may not suffice. Often, a simple correction can lead to a noticeable improvement in your energy levels and overall well-being. Not only can this enhance your day-to-day quality of life, but addressing low vitamin D can also protect your long-term bone health and immune function.
The Hill
23-07-2025
- Health
- The Hill
Eating eggs weekly may lower Alzheimer's risk by nearly 50 percent: Study
A new study suggests diets including eggs, especially the yolk, may help reduce the risk of Alzheimer's disease. Published in The Journal of Nutrition, the study followed more than 1,000 U.S. adults and found that those who consumed more than one egg weekly had a 47 percent reduced risk of Alzheimer's. Over an average follow-up of 6.7 years, 280 participants, or 27.3 percent, were diagnosed with Alzheimer's dementia. Researchers found that 39 percent of the 'total effect of egg intake' was linked to choline, a nutrient found in egg yolks known to support memory and brain function. Egg yolks also contain omega-3 fatty acids, which have neuroprotective benefits, further supporting brain health. This research builds on an earlier study that found that even limited egg consumption, around one per week, was associated with slower memory decline compared to little or no egg intake. While the findings are promising, researchers emphasize that the study shows an association, not a direct cause-and-effect relationship.
Daily Mirror
23-07-2025
- Health
- Daily Mirror
Alzheimer's disease risk 'halved' by eating one food every week
This popular food is found in most kitchens and could have brain-boosting properties. A popular food found in most kitchens could help lower the risk of dementia by almost half. A new study has found that eating one egg per week was linked to a 47 per cent reduction in the chance of developing Alzheimer's disease. This was the case compared to people who consumed eggs less than once each month. It was also found that people who ate eggs had a reduced build up of the toxic proteins associated with Alzheimer's. However, it is important to note that some authors of the study, which was published in The Journal of Nutrition, received funding from the Egg Nutrition Centre in the US. Alzheimer's disease is the most common form of dementia in the world. As reported by Medical News Today, the study included data from 1,024 older adults with an average age of 81.4. Participants attended annual check-ups and completed food frequency questionnaires, and the researchers followed them for an average of 6.7 years. Over this period of time, just over a quarter of them developed Alzheimer's disease. Analysis of this information showed that people who consumed at least one egg per week had a 47 per cent reduced risk of developing Alzheimer's during follow-up compared with those eating one egg per month or fewer. In the same study, a post-mortem on the brains of 578 participants revealed that those who ate one or more eggs each week were more likely to have less Alzheimer's-associated protein build up. Choline and omega-3 It is thought the brain-boosting benefits of eggs come from two nutrients, choline and omega-3. Previous studies have shown that choline is vital for cognitive function. Study authors said explained that 'choline modulates the expression of key genes related to memory, learning, and cognitive functions via epigenetic mechanisms.' They also described eggs as a 'top food source' of choline. Eggs are also rich in omega-3 fatty acids, which support brain health as we age. Study authors suggested that the choline and omega-3s in eggs might have a 'synergistic' effect, whereby they join forces to protect brain health during ageing. Previous research has also shown that people with Alzheimer's are more likely to be deficient in omega-3s and choline. However, the researchers concluded that further investigation was needed. They said: 'Once replicated in other prospective cohorts and confirmed by clinical trials, these findings may have important public health implications for reducing the population's risk of [Alzheimer's].'
