Put your best face forward with HydraFacial
This is followed by extraction. 'The device's suction function works like a vacuum, removing dirt, blackheads and extra oil from the pores, resulting in thoroughly cleansed skin,' remarks Dr Tyagi. Hydration and infusion follow. This is done using a blend of hydrating serums, antioxidants and peptides that are delivered into the skin to provide nourishment and protection.advertisementIt doesn't stop here, shares Dr Tyagi. To add another layer of protection, the skin is cared for using hydrating and sun-blocking substances to preserve the effects and safeguard against external harm.One of the factors that has earned HydraFacial growing acceptance is its ability to tackle various skin issues, such as hydration, ageing, acne and hyper-pigmentation. 'HydraFacials deliver vital hydration, resulting in skin that feels full and radiant. They also minimise fine-lines and wrinkles while enhancing elasticity,' says Dr Tyagi. 'HydraFacials open blocked pores and minimise breakouts; they help even out skin tone and reduce dark spots.'Should one choose HydraFacial over traditional facial? 'A traditional facial includes manual extractions, leading to redness and irritation while HydraFacial provides a gentle, relaxing treatment with no recovery time required. Compatibility with every skin type, including those with sensitivity, positions it as a flexible choice for individuals of all ages and with various skin issues,' says Dr Tyagi.The facial is perfect for those seeking an effective but non-invasive skincare treatment. 'No matter whether you're dealing with acne, lack of radiance, fine-lines or dryness, this facial can be tailored to meet your specific requirements,' says Dr Tyagi.With instant results and lasting advantages, HydraFacial seems to be a win-win option for all. While there is a lot of scientific support for this beauty treatment, seek the opinion of a doctor first. Once you have the green light from the licenced professional, sit back, relax and put your best face forward.advertisementSubscribe to India Today Magazine
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Hindustan Times
6 hours ago
- Hindustan Times
Omega 3 fatty acids help brain function, heart health: Otorhinolaryngologist explains how it is different from Omega 7
Omega-3 fatty acids, which can be found in fish and flaxseed, yield a number of health benefits, including the prevention of heart disease, a 2016 study published in the National Centre for Biotechnology Information found. In an interview with HT Lifestyle, ENT/otorhinolaryngologist Dr Vishal Tyagi, consultant, Fytika Healthcare Group, said dietary fat like omega-3 has experienced a complete flip in the recent past – from being dreaded to something that must be harnessed. Also read | Are you having enough omega-3? Know 5 common food sources and when you should take supplements Omega-3 and Omega-7 fatty acids contribute to overall health, but their specific benefits differ. (Freepik) What Indians must know about fatty acids The doctor explained that omega-3 and omega-7 fatty acids are both essential for our health, but they have different benefits and sources. He said, 'Omega-3 fatty acids are one of the better fats and are acclaimed universally for their overall goodness. Recently, omega-7 fatty acids also garnered attention for their potential benefits in skin and metabolic health. As the Indian consumer moves toward preventive health care, awareness around the functions of fat and its dietary sources allows appropriate nutritional selection.' What are omega-3 fatty acids? Dr Tyagi explained: 'The human body cannot produce the omega-3 fatty acids but must consume them as part of the nutrition. Omega-3 fatty acids assist in regulating cell membrane composition, brain function, heart health, and inflammation regulation. Of the three omega-3 fatty acids, ALA (in flaxseeds, chia seeds, and walnuts), EPA, and DHA (in oily fish, including salmon, tuna, and sardines) are the others. Omega-3s are also overwhelmingly crucial, particularly for a pregnant woman, heart health, and joint inflammation.' What are omega-7 fatty acids? According to Dr Tyagi, 'Omega-7s, also known as palmitoleic acid, are monounsaturated fatty acids that our body makes, but taking them in some way or another through diet helps. Omega-7 has been found in macadamia nuts and sea buckthorn oil to improve insulin sensitivity, enhance fat metabolism, prevent inflammation, and assist skin. Metabolic syndrome, in which diabetes is included, is spreading fast in India, and omega-7 brings great relief.' Omega-7 has been found in macadamia nuts and sea buckthorn oil to improve insulin sensitivity.(Shutterstock) What are the benefits of omega-3 fatty acids? Omega-3 lowers triglycerides, blood pressure, and coronary heart disease, Dr Tyagi said, and added, 'Omega-3 reduces pain and inflammation in rheumatoid arthritis. DHA assists in the brain and eyesight development of a baby during pregnancy. Omega-3 eases skin diseases like eczema, is beneficial in bone health, and conditions hair and scalp.' What are the advantages of omega-7 fatty acids? Dr Tyagi said, 'Less researched, but with their own special, pretty advantages, are the omega-7s. They reduce insulin resistance and are therefore a pleasant friend to type 2 diabetes and metabolic syndrome. Omega-7s lower cholesterol levels and enhance fat metabolism. Applied to the skin, they are an all-natural emollient, bringing moisture and flexibility, and a good solution for anyone with dry or irritated skin.' How much should you take? For omega-3s, Dr Tyagi suggested: ● Adults need 1.1 to 1.6 grams per day of ALA, a tablespoon of ground flaxseeds, or 1.5 tablespoons of chia seeds. ● For EPA and DHA, the optimal dose is 250–500 mg/day, or two weekly servings of 100–150 grams of fatty fish. ● Some cardiovascular disease patients take no more than 1,000 mg/day in fish oil capsules. For omega-7s, he added: ● With or without regulation, there is a basis for 100 to 420 mg/day palmitoleic acid. ● It is best tolerated with 1 tsp (5 ml) sea buckthorn oil or 1 serving (20–25 grams) macadamia nuts. ● Sea buckthorn capsules are readily available and accessible in India. Omega-3 vs omega-7 According to Dr Tyagi, 'Omega-3s support the function of the brain, heart, and joints, while omega-7s and their associated metabolic efficiency are connected to our skin and reduce inflammation. Omega-rich foods like fatty fish, flaxseeds, sea buckthorn oil, or macadamia nuts, and sometimes structured supplements of a better quality are increasingly being organised to even have the scope to facilitate the health outcomes of Indian consumers to promote their long-term health. The best piece of advice is to talk to a medical professional about your own medical needs and supplements.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Indian Express
4 days ago
- Indian Express
For those who survived Uttarkashi flash floods, physical wounds are healing, mental scars not so much
Sohanpal Singh Panwar is among the fortunate ones who lived to tell the tale. On August 5, when he was carrying out the maintenance work at his hotel in Uttarkashi's Dharali village, in anticipation of the September tourist rush, he heard screams and whistles, an omen from the villagers uphill. 'I thought it was a prayer to the devta, but then came debris, mercilessly washing everything in its way. It was just a few metres away, and I ran and ran as much as my feet could take me, but the muck caught up with me and my legs sank into it,' said Panwar, recalling the moment flash floods wreaked havoc in the area. Lodged at District Hospital, Uttarkashi, the only tertiary-care institute in a 100-km radius of Dharali, the 42-year-old is in the ICU, with his file mentioning the possibility of PTSD or post-traumatic stress disorder. The hospital currently has 11 patients, most of them Army personnel who were caught in the way of a mudslide at their camp in Harsil. They were on their way to Dharai for rescue when it struck them. The hospital offers treatments ranging from psychiatry to orthopaedic surgery. 'We have set aside 50 beds for the disaster victims,' said PS Pokhriyal, the medical superintendent at the hospital. As the rescue operations continued for the fifth day, and around 60 people remained missing, Chief Minister Pushkar Singh Dhami Saturday announced assistance of Rs 5 lakh for people whose houses were completely damaged in the disaster. In addition, those who lost loved ones will also receive Rs 5 lakh. The government has announced the formation of a three-member committee for the rehabilitation, restoration, and sustainable livelihood strengthening of disaster-affected villagers. At the hospital, the orthopaedic ward is silent despite its nine occupants, who are being nursed back, with families more concerned about their mental health. An Army man, with his face bruised and a few bandages wrapping his arms and legs, sat outside, speaking to his mother back home in Haryana. He did not smile for the entirety of the conversation. As Dr Priya Tyagi, the psychiatrist at the hospital, checked in on Panwar, he narrated the ordeal. 'I was near the 40-room hotel that flowed away, and we did not get enough time to comprehend what was happening. The muck had filled the area, and I walked and crawled for a kilometre. Then I heard from a villager in Dharali that Harsil was also struck. I spent the night at the village where a few strangers took me in, clothed and fed me,' he said. Dr Tyagi checked for signs of anxiety: 'Do you sleep well? Are you restless? Do these images come back to you?' Panwar said he has been experiencing sleepless nights. Prescribing Benzodiazepines to treat anxiety, Tyagi said this was an adjustment disorder, and he would get well in a few days. Speaking to The Indian Express, Tyagi said, 'I have been checking in on those who are physically affected, and they say they feel sad, confused, and shocked. It is wearing away with time, but if this persists for a month, it might manifest as depression or PTSD.' Tyagi added that the hospital expects a wave of patients seeking psychiatric care because many who witnessed the tragedy are yet to approach them. 'As Mukhba and Dharali remain cut off, we have yet to meet these patients,' she said. Panwar tells her the vacuum created by the floods has left him wondering about his future employment prospects. 'We had pooled in a lot of resources, time, and effort to bring it up, and all of it is gone. I saw floods in 2013, but this is more jarring,' he said. A porter for the Army at their camp in Harsil, Gopal (30), was injured after their camp was also struck. 'I was on leave till August 7, but got a call to join early and left for Harsil from the village on August 3. I was not supposed to be there,' he said. Gopal was packing the bags and the ration for the entourage moving to Dharali for the rescue when, at the gate of the third camp, a tide of debris and water descended upon them. He was flushed into the river for 500 metres and, spotting a tree nearby, grabbed hold of it. 'In a few minutes, our soldiers fished us out and got us admitted to the Military Infirmary. When I gained consciousness, I asked my colleagues not to inform my family,' he said. He was moved to the district hospital on August 6. Gopal says he has been going through long, sleepless nights. The screams of officers, the roar of the water, the crash of the torrents in Bhagirathi, and the pricking and puncturing of his skin by the bark of the tree keep playing through his mind. 'I could not sleep for two days. Yesterday, I did, but woke up and stayed awake till dawn. I hope this phase does not last.' Aiswarya Raj is a correspondent with The Indian Express who covers South Haryana. An alumna of Asian College of Journalism and the University of Kerala, she started her career at The Indian Express as a sub-editor in the Delhi city team. In her current position, she reports from Gurgaon and covers the neighbouring districts. She likes to tell stories of people and hopes to find moorings in narrative journalism. ... Read More
Indian Express
05-08-2025
- Indian Express
NEET PG 2025: What is the expected cut-off?
Now that the National Board of Examinations in Medical Sciences (NBEMS) held the National Eligibility cum Entrance Test Postgraduate (NEET PG) exam on August 3, medical aspirants are now wondering about the expected cut-off. The NEET PG cut-off will be announced along with the NEET PG result 2025. Over 2.42 lakh candidates took NEET PG this year. The exam was conducted online in a single shift across 301 cities and in 1052 test centres. According to Gaurav Tyagi, medical counsellor at Career Xpert, the cut-off marks for NEET PG 2025 are expected to be within a close range to that of the previous year. For the general and EWS category candidates, the qualifying percentile is at 50th, with an estimated cut-off score of 290 to 310 out of 800. Candidates belonging to the SC, ST and OBC categories are expected to qualify for a minimum of the 40th percentile, with the marks ranging between 270 and 290. For the UR-PwBD category, a 45th percentile is considered qualifying, with an expected score lying somewhere between 250 and 270. According to admission counsellor Anubhav Garg, founder of TAB India, a very good attempt in the exam would involve answering around 160 to 170 questions, which could result in an estimated score between 170 and 180 marks. He also shared anticipated cut-offs based on percentile thresholds. For candidates in the General (UR) and EWS categories, the expected cut-off — corresponding to the 50th percentile — is likely to be in the range of 275 to 320 marks. For SC, ST, and OBC candidates, the cut-off — aligned with the 40th percentile — is expected to fall between 230 and 275 marks, although this range may vary depending on the source. For candidates under the UR PwD category, the expected cut-off, based on the 45th percentile, is estimated to be between 250 and 290 marks. The NEET PG paper of 2025, according to Tyagi, was of an easy-to-moderate difficulty level, thereby hinting at the possibility of a slightly higher cut-off this year in comparison to 2023 and 2024. 'However, aspirants have to connect with the fact that qualifying cut-offs only make candidates eligible for counselling. Admission cut-offs, however, wherein seats in a particular specialty or college are allotted, are far more severe for highly sought-after specialisations, especially dermatology, radiology and general medicine,' Tyagi added. As per Garg, the overall NEET PG paper was easy to moderate. A large proportion of the questions were clinical and case-based questions. 'Around 160 questions were identical or extremely similar to previous years' questions and they were also adopted (normal questions). Section B was consistently the hardest section, Section A had moderate questions and section C had easy questions,' he added. The NEET PG 2025 cut-off is the minimum marks common for qualification on the basis of the percentile fixed by the authorities. The qualifying cut-offs are different for different categories and undergo certain changes depending upon the difficulty level of the examination, the number of candidates who appeared for the exam, and the total number of postgraduate medical seats across India. Last year, the Ministry of Health and Family Welfare (MoHFW), in consultation with the National Medical Commission (NMC), reduced the NEET PG qualifying percentile across all categories to percentile 5. Mridusmita Deka covers education and has worked with the Careers360 previously. She is an alumnus of Gauhati University and Dibrugarh University. ... Read More
