Latest news with #GarimaTyagi
Time of India
11-06-2025
- Climate
- Time of India
Heatwave checklist: ORS, SPF 50 & zero afternoon outings
With temperatures reaching such harsh levels, doctors strongly advise staying indoors unless absolutely necessary, using SPF 50+ sunscreen and UV protective sunglasses. Hydration is critical – and just water is not enough It's June in NCR, and stepping out feels nearly impossible. Work, workouts, and even socialising can wait – the region is currently baking under the harsh sun. The India Meteorological Department (IMD) issued a red alert as temperatures soared to a scorching 48.9°C on Tuesday. According to IMD, NCR and several parts of northwest India are expected to experience continued extreme heat through the week. Some respite may arrive after June 12, but until then, heatwave precautions are crucial for survival. Doctors urge minimal exposure 'Ideally, it is not recommended to work outdoors during an extreme heatwave,' says Dr Saifa Latheef, Senior Consultant, Emergency Medicine, Sharda Care Healthcity, Greater Noida, adding, 'The risk of heat exhaustion or heat stroke is especially high for the elderly and people with comorbidities. But if stepping out is unavoidable, ensure you are wellhydrated and take all necessary precautions.' She advises carrying large bottles of water or oral rehydration solutions (ORS), and wear a hat, cap, and sunglasses before stepping out. 'USE LIGHTWEIGHT MOISTURISERS, SUNSCREENS' The skin takes a major hit in such weather. Dryness, itchiness, and increased sensitivity are common outcomes of prolonged exposure. 'Skincare during extreme heat requires a focus on protection, hydration, and repair,' says Dr Garima Tyagi, Dermatologist, SENS Clinic. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy Brass Idols - Handmade Brass Statues for Home & Gifting Luxeartisanship Buy Now Undo 'Use a broad-spectrum sunscreen with SPF 50+ and limit direct sun exposure.' She also clarifies a common myth. 'Sweating doesn't hydrate the skin – it leads to dehydration, as sweat contains water and salt. Lightweight moisturisers help retain moisture without clogging pores,' she says, adding, 'Avoid using harsh cleansers and over-exfoliation, which strip natural oils and damage the skin barrier. Stick to gentle, sulfate-free cleansers, and exfoliate no more than twice a week.' Tips for working out during a heatwave Exercise only in the early morning or later in the evening/ night Hydrate before, during, and after your workout Use electrolyte-rich solutions (e.g., ORS, Electral) not just water Stick to mild to moderateintensity workouts Ensure proper ventilation if working out indoors Wear loose, breathable cotton clothing – Inputs by Dr Saifa Latheef 'UV exposure can cause irreversible damage to the eyes' The sun's UV rays can cause lasting harm not just to the skin, but also to the eyes. 'As far as the eyes are concerned, the eyelids, cornea, lens, and retina can all be irreversibly damaged by prolonged UV exposure,' warns Dr Samir Sud, Senior Eye Expert & Director, Sharp Sight Eye Hospitals, Delhi. He adds, 'UV rays can increase dryness, lead to ocular surface damage, and even raise the risk of eye cancer. A condition called photokeratitis inflammation of the cornea due to UV exposure can cause red, painful, watery. One step to a healthier you—join Times Health+ Yoga and feel the change
India Today
15-05-2025
- Health
- India Today
Do you really need a hand cream or is your regular moisturiser enough?
Keeping up with a skincare routine is a challenge these days, and most of you will agree. Just when your skin gets accustomed to one ritual, voila, there's a new serum on the shelf demanding your attention. And dear women, we understand—it's never enough. Not just your face, your feet, hands, legs—every part of your body deserves to be pampered. And skincare brands like Kiehl's and Rare Beauty are doing the drill just that's why hand creams have found a new wave of popularity, especially among Gen Z and the love for fragrant, luscious hand creams can partly be traced back to the Covid-19 days, when frequent handwashing was non-negotiable and left hands dry, the obsession with these pocket-sized moisturisers hasn't faded post-pandemic. The craze is so real that even luxury brands have launched their own line of hand creams, and for skincare junkies, there's no looking back. But while there's now an entire thriving industry (valued at $18.11 billion in 2023) dedicated to the hand-ey business, it also makes us wonder:Do you really need a hand cream, or is your regular moisturiser enough to keep your hands happy?Moisturiser vs Hand Cream: Is there really a difference?At first glance, both moisturisers and hand creams seem to serve the same purpose, hydrating and protecting the skin. But as dermatologists will tell you, they aren't always sufficiently hydrating cream will do the work,' says Dr Garima Tyagi, dermatologist at SENS Clinic. 'However, for particularly dry hands or for those who frequently wash their hands, the formulation of hand creams may be beneficial.'Hand creams are often thicker, richer, and specifically designed to penetrate the tougher skin on your palms and knuckles. They tend to contain a higher concentration of occlusive and emollient ingredients like shea butter, glycerine, squalene, ceramides and petrolatum, which help seal in moisture and protect the skin barrier. They're not just diluted body lotions in fancier tubes; they're targeted, heavy-duty gimmick or skin saviour?Let's get real for a second. Do beauty brands market hand creams with a little extra gloss and glamour? Absolutely. But does that mean the product itself is redundant? Not necessarily.'Unless you are afflicted by a skin condition, or are in a profession where you must frequently wash or disinfect your hands, or come in contact with aggressive chemicals, you do not need a specially formulated hand cream,' Dr Tyagi explains. 'But for people in those categories, heavy-duty moisturising creams are important. Otherwise, it's just a personal choice.'So, can your body lotion pull double duty?The short answer: yes, if it's packed with barrier-repairing ingredients like ceramides, lipids, and humectants. The longer answer: it depends on the your lotion includes key moisturising agents like glycerine or petroleum jelly, it can be used interchangeably,' says Dr Tyagi. 'That said, people who need to actively use their hands all day may benefit more from a fast-absorbing hand cream over a greasy or slow-absorbing lotion.'Texture also matters. The best hand creams are non-greasy and absorb quickly because let's be honest, no one wants to leave oily fingerprints on their phone screen or for hands that look (and feel) greatBy now, most of you know, skincare doesn't end with just your face; it goes way beyond that. Your hands, feet and legs need some pampering too, and for supple hands, you should start with the basics.'Use a gentle soap, scrub adequately to remove germs, and follow it up with an alcohol-based hand rub if needed,' says Dr Tyagi. 'Then always apply a moisturiser to protect your hands from dryness.'The dermatologist's rule of thumb for flawless hands? Cleanse, moisturise, and protect. Some advanced hand creams even come with added perks like repairing microtears, strengthening nails, or fading pigmentation from sun damage. Think of it as skincare's version of a multitasking serum, just in a Ravali Yalamanchili, consultant- dermatology, Arete Hospital, shares a handy trick for those who find hand care tedious: 'Apply the excess product you use on your face, like moisturisers, sunscreen, or retinol-based lotions—onto your hands. It's an easy way to extend your skincare without adding another step.'The verdictYou don't need a hand cream unless your hands are crying out for one, but if they are, it's worth making the splurge.
India Today
30-04-2025
- Health
- India Today
Put your best face forward with HydraFacial
The quest for flawless complexion was never driven by gender or age. And now, it ends with a HydraFacial.'HydraFacial has become a revolutionary treatment in the changing landscape of skincare,' says Dr Garima Tyagi, dermatologist at SENS Clinic, New Delhi. She describes it as a comprehensive, adaptable and non-surgical treatment that enhances the skin to reveal a natural and youthful goes beyond surface treatment; it is a multi-step process that purifies, exfoliates and removes dirt and oil from skin pores through gentle suction pressure technology. 'This innovative facial treatment has gained significant popularity due to its ability to deliver instant, noticeable results without any downtime or discomfort,' says Dr you are still wondering, Dr Tyagi breaks down the steps. HydraFacial starts with cleansing and exfoliation. 'The surface impurities are softly cleansed and a gentle exfoliating solution assists in shedding dead skin cells,' she explains. Acid peel comes next: a mixture of glycolic and salicylic acids is used to enhance skin texture and encourage skin renewal. This is followed by extraction. 'The device's suction function works like a vacuum, removing dirt, blackheads and extra oil from the pores, resulting in thoroughly cleansed skin,' remarks Dr Tyagi. Hydration and infusion follow. This is done using a blend of hydrating serums, antioxidants and peptides that are delivered into the skin to provide nourishment and doesn't stop here, shares Dr Tyagi. To add another layer of protection, the skin is cared for using hydrating and sun-blocking substances to preserve the effects and safeguard against external of the factors that has earned HydraFacial growing acceptance is its ability to tackle various skin issues, such as hydration, ageing, acne and hyper-pigmentation. 'HydraFacials deliver vital hydration, resulting in skin that feels full and radiant. They also minimise fine-lines and wrinkles while enhancing elasticity,' says Dr Tyagi. 'HydraFacials open blocked pores and minimise breakouts; they help even out skin tone and reduce dark spots.'Should one choose HydraFacial over traditional facial? 'A traditional facial includes manual extractions, leading to redness and irritation while HydraFacial provides a gentle, relaxing treatment with no recovery time required. Compatibility with every skin type, including those with sensitivity, positions it as a flexible choice for individuals of all ages and with various skin issues,' says Dr facial is perfect for those seeking an effective but non-invasive skincare treatment. 'No matter whether you're dealing with acne, lack of radiance, fine-lines or dryness, this facial can be tailored to meet your specific requirements,' says Dr instant results and lasting advantages, HydraFacial seems to be a win-win option for all. While there is a lot of scientific support for this beauty treatment, seek the opinion of a doctor first. Once you have the green light from the licenced professional, sit back, relax and put your best face to India Today Magazine
