5 best ayurvedic herbs for glowing and clear skin this summer

India Today

01-05-2025

In today's fast-moving life, our skin goes through a lot of pollution, stress, unhealthy food, and lack of proper sleep. All of this can lead to dullness, breakouts, early signs of ageing, and tired-looking skin. While many people turn to expensive beauty products, the real solution might lie in ancient Indian wisdom. Ayurveda, the traditional system of medicine, offers gentle and natural ways to detoxify and refresh the skin.These days, many skincare products contain harsh chemicals that do more harm than good. That's why more people are going back to natural remedies. Certain Ayurvedic herbs are especially known for their ability to cleanse, heal, and improve skin health from the inside out. Dr Swathi Ramamurthy, Head of R&D at Purely Yours Ayurveda, shares five powerful herbs that can help detox your skin and bring back its natural glow. Manjistha:advertisementAn Indian detoxifying herb called Manjishtha is used to help the skin and purify the blood. It is known for cleaning the blood by removing toxins, which in turn helps in making the skin look clearer and brighter.How it helps your skin:
When the blood is purified, it can reduce problems like acne, dullness, and uneven skin tone. Manjistha works from the inside to give your skin a natural glow and make it look more even and healthy. In addition to being beneficial for dry skins that need hydration to prevent the formation of cracks that germs can penetrate, it guarantees that the skin cools. Apply Manjistha powder as a face mask or mix it with honey for a glowing complexion.Neem:Neem is often called a 'universal healer' in Ayurveda. It has a strong cleansing ability and is commonly used to treat many skin problems like acne, rashes, and infections.advertisementHow it helps your skin:Neem helps fight off germs that cause pimples and other skin issues. It also cools and soothes the skin, which makes it great for people with irritated or sensitive skin. Regular use of Neem can give you clearer, calmer, and fresher-looking skin. Use neem leaves as a face pack or apply neem oil for its antibacterial and anti-inflammatory skin benefits.Turmeric:Turmeric is a golden spice well-known for its skin-friendly properties. It is a potent antioxidant and a natural anti-inflammatory. In Ayurveda, it is used to treat various skin problems and to give the skin a natural glow.How it helps your skin:It helps reduce redness, swelling, and other signs of irritation. Turmeric also supports the skin's healing process, making it helpful for scars and marks. With regular use, it brightens your skin and improves your overall complexion. Mix turmeric with milk or honey to create a paste for topical application, or consume it in your diet.Guduchi:Guduchi is known in Ayurveda as a rejuvenating herb. It helps clean and refresh the body from within, which naturally improves the skin's appearance.How it helps your skin:When your body is free from toxins, it shows on your skin. Guduchi helps the body get rid of waste and supports healthy liver function, which is important for glowing, healthy skin. It also helps in calming skin irritations and making your skin look more vibrant. Consume Guduchi in powder form with warm water or apply it as a paste to detoxify and soothe the skin.Amla:advertisementAmla, or Indian gooseberry, is rich in vitamin C and antioxidants. It aids in skin detoxification and encourages the formation of collagen. It is one of the top herbs in Ayurveda for promoting youthfulness and healthy skin.How it helps your skin:Amla supports the production of collagen, which keeps your skin firm and smooth. It also helps fight dullness and tired-looking skin. With regular use, Amla helps in improving skin texture and makes the skin stronger and more radiant from the inside out. For optimal effects, you can apply amla oil to your skin or ingest it as a drink or powder.Incorporating these Ayurvedic herbs into your daily routine can be a safe and holistic way to support your body's natural detoxification process. However, it's essential to consult with a qualified healthcare professional or Ayurvedic practitioner before making significant changes to your health regimen, especially if you have underlying health conditions or are taking medications.