Ayurveda Aahara: Ancient food wisdom on your plate
By Tanisha Sinha
India's FSSAI, in consultation with the Ministry of Ayush, has released a definitive list of Ayurvedic food preparations under the category of 'Ayurveda Aahara'.
FSSAI releases list of Ayurveda Aahara
It refers to food developed using ayurvedic dietary principles, designed to balance your body's energies.
What is Ayurveda Aahara?
According to Dr. Anjana Kalia, ayurvedic expert, it combines seasonal food, natural herbs and is based on body's prakriti.
Why Ayurveda Aahara Matters?
Ayurveda Aahara is personalised food preparation based on Vata, Pitta, and Kapha body types. Often, Prakriti tells us our bodily problems.
Prakriti types
If someone has Vata Prakriti, they'll have dry hair, skin dryness, constipation problem and gas problem. They should have food that is not too cold or warm, added with ghee and need to avoid raw food.
Vata Prakriti
If you have pitta prakriti, you have more body heat, suffer from acidity and have early greying of hair. For this avoid spicy or oily food, cut down caffeine and stay hydrated.
Pitta Prakriti
If you're kapha prakriti, you have respiratory issues, gain weight quickly and have lower immunity. Diet includes avoiding dairy, raw milk, afternoon naps
and staying physically active.
Kapha Prakriti
If you identify your prakriti, and eat accordingly, your health and immunity will improve.
Ayurveda Dr. Anjana Kalia says-
Ayurveda Aahara is now officially regulated by FSSAI, bringing India's food wisdom to the mainstream.
Bringing Tradition to the Table
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Ayurveda Aahara: Ancient food wisdom on your plate
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