Why Drinking Copper-Infused Water Every Morning May Benefit Your Health

NDTV

5 days ago

Long before copper bottles became fashionable wellness accessories, Indian households understood their quiet power. In Ayurveda, copper holds a revered place, not just as a metal, but as a purifier, healer, and metabolic regulator. The tradition of storing water overnight in a copper vessel and consuming it in the morning is woven deep into our cultural fabric. Ayurvedic consultant Dr Poorvi Bhat highlights Tamra Jal's role in internal cleansing and recommends that "it should be consumed first thing in the morning." Diabetologist Dr Roshani Gadge adds that this copper-charged ritual can support digestion, immunity, heart health, and even skin repair. Here's how you can adopt this simple yet powerful practice safely.
Health Benefits Of Drinking Tamra Jal Every Morning:
1. Detoxification And Gut Cleansing:
Copper-infused water activates digestive enzymes, supports liver and kidney function, and promotes regular bowel movement. According to Ayurveda, this morning ritual, known as ushapan, helps flush toxins and prepares the gut for the day ahead.
2. Supports Heart Health:
Tamra Jal may increase HDL (good cholesterol) and reduce LDL (bad cholesterol), thereby lowering the risk of blockages and regulating blood pressure. A simple copper glass might just become a heart-friendly habit over time.
3. Antibacterial Protection:
A study published in the National Library of Medicine found that copper can destroy harmful bacteria like E. coli and Salmonella when water is stored in copper vessels for 8-10 hours. Tamra Jal is a natural purifier, especially useful in regions with inconsistent water quality.
4. Aids Diabetes Management:
Dr Gadge explains that while copper doesn't directly regulate sugar levels, deficiency in the mineral can worsen symptoms like fatigue, poor healing, and inflammation. Tamra Jal may help support metabolic and cellular health when used consistently, though she advises against making changes without expert guidance.
5. Radiant Skin And Hair:
Copper supports the production of melanin and collagen, enhancing skin quality, elasticity, and delaying greying. These cosmetic benefits are rooted in copper's role in cellular regeneration and antioxidant protection.
How To Practise Tamra Jal Morning Ritual Safely:
1. Use Pure Copper Vessels Only:
Choose food-grade copper bottles or tumblers. Avoid brass blends or lacquer-coated alternatives which may not be safe for storing drinking water.
2. Clean Regularly:
Copper naturally oxidises, forming a green residue (patina). Dr Bhat recommends cleaning your vessel once a week with lemon and salt. But remember, lemon is strictly for cleaning, not consumption from copper.
3. Avoid Acidic Liquids:
Never add lemon, tamarind, or vinegar to copper vessels. Acids react with copper, leading to leaching that may negatively affect digestion and immunity.
4. Practice Moderation:
Too much Tamra Jal can cause nausea, abdominal discomfort, or even metal toxicity. Limit your intake to 2-3 glasses daily. The best practice is to check with an expert, especially if introducing Tamra Jal into your wellness routine.
5. Store Fresh Water Daily:
Pour clean drinking water into the vessel at night, cover it, and consume it in the morning. Avoid leaving water stagnant beyond 24 hours, as freshness and microbial benefits can diminish.
Note Of Caution: Not Substitute For Medication
While Tamra Jal supports general well-being, it is not a replacement for prescribed treatment. Individuals with chronic illnesses, especially liver or kidney concerns, should speak to their doctor first.
Final Thoughts: Rooted In Heritage, Backed By Insight
Whether you are aiming for a gentle detox, better digestion, or radiant skin, Tamra Jal offers benefits that extend well beyond hydration. And in a world brimming with supplements and trends, it is comforting to know that wellness might still begin with something as simple as a copper glass, filled the night before.