
Too Hot Inside? These Houseplants Actually Help Beat the Heat
Thanks to a natural process called transpiration, some houseplants release moisture into the air, creating a cooling effect that can help your space feel more comfortable, especially during peak heat hours. Even better, the right greenery might help shrink your energy bill by reducing the need for constant AC use.
From ferns and palms to snake plants and peace lilies, here are the best indoor plants that pull double duty as natural air conditioners and why you should add them to your home now.
Transpiration is when water flows up out of the soil and through a plant to its leaves and stem. This is how water and nutrients are delivered, but the process also keeps plants cool as water evaporates from the leaves.
So how does that help us? "Transpiration also cools the area around the plant." said Craig Morley, a gardening specialist at Budget Seeds.
NASA's Earth Science Division executed a study that shows plants on a large scale help combat rising temperatures caused by global warming. On a smaller scale, adding plants to your home could help regulate temps indoors, though there's less research on how transpiration affects temperature at a smaller scale.
But, hey, it can't hurt.
Tips for increasing plant transpiration
Morley shared tips for ramping up your indoor houseplant's transpiration to increase cooling effects.
More plants might be the secret to a cooler home this summer.
Getty
Keep houseplants well-watered: If a plant is not watered often, this can reduce the rate of transpiration as the plant tries to conserve water. Increase humidity: Placing your plant wet pebble tray can also promote transpiration. As the water evaporates from the tray, it creates a bubble of humidity surrounding the plant. Group plants together: Grouping plants together helps to create a humid microclimate. Upsize your pot: Plants in containers may transpire less, as their roots are often confined within a small space. Avoid pruning in the summer: Pruning can decrease transpiration in a plant, as it reduces water uptake.
It's important to note that Reddit gardeners also warn against overwatering your plants, too. Pouring too much water into the soil can cause different cells to burst as the water runs out of places to funnel to, hurting or even killing parts of your precious plant. Looking out for signs of transpiration or guttation is a good way to know whether you're doing the proper amount of watering for your plant.
Best houseplants for cooling the air
Is there anything that houseplants can't do?
David Watsky/CNET
And here are seven of the best air conditioning plants to keep your home cool this summer. What do they have in common? Larger leaves.
"Plant species have different leaf structures which affect their rate of transpiration." According to Morley, "A larger leaf size means more pores through which to release excess water and increased transpiration."
This snake plant love bright, indirect light.
Erin Carson/CNET
Peace Lily's purify air and can help keep the temps down, too.
Plants.com
Aloe is the ultimate summer plant with the ability to heal sunburns and cool the air.
Ikea
Bamboo palms are instant vibe and can keep the mercury from popping off.
Costa Farms
These air conditioning plants do well indoors or out.
Lowe's
Pothos plants are hardy and purify air faster than most houseplants.
Easyplant
Add a few spindly spider plants for a cooler summer
FastGrowingTrees
For more plant tips, here are the best places to put plants for growth and see the best plants to repel bugs.
FAQs
Will houseplants replace my need for an AC?
No, houseplants will not replace your need for an AC. The process of transpiration cools the planet on a large scale, but there's not a large amount of data to prove how much heat houseplants will clear out of your home. You could potentially count on them cooling your house by a couple degrees, but don't depend on houseplants to replace your air conditioner.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


New York Post
2 days ago
- New York Post
Athletes and biohackers love this $160K ‘human optimization device' — I was genuinely surprised after 20 minutes inside
What trendy wellness gadget is red, vibrating and costs as much as a luxury car? Meet the Ammortal Chamber, a 'human optimization device' that looks like it was plucked straight from the Tron franchise. Makers of the high-tech pod say it can boost your physical, mental and emotional well-being in as little as 30 minutes — and it's already earned fans among biohackers, pro athletes and wellness influencers. Skeptical? I was too. In fact, I highly doubted it would do much of anything. 8 The Ammortal Chamber is available in select locations across the US and Canada. Courtesy of Ammortal The $160,000 Ammortal Chamber hit the scene in 2023 and can now be found in a growing number of spas, clinics, sports facilities and private homes. 'The Chamber was inspired by a powerful desire to optimize, connect and expand the body and mind, to enable each of us to more easily recognize and fulfill our potential,' Brian Le Gette, CEO and co-founder of Ammortal, told The Post. The futuristic bed — which takes design cues from NASA's zero gravity body positioning research — combines 10 non-invasive restorative technologies into a single experience. 'Each compounds the effectiveness and benefit of the other, and the combination saves hours of time compared to using them separately,' Le Gette said. The technologies include therapeutic red and near-infrared light, multi-wave pulsed electric field (PEF) and pulsed electromagnetic field (PEMF) therapy, vibroacoustic sound therapy and molecular hydrogen, along with guided meditation and breathwork. I tried the Chamber last month when it was parked on Fifth Avenue as part of the Athletech News Innovation Summit. 8 Ammortal sessions typically last between 25 and 50 minutes. Courtesy of Ammortal Prepping for the Chamber For my 20-minute session, I was advised to strip down to my underwear so most of my skin could be exposed to red and near-infrared light. Some people use it completely in the buff. I laid down and strapped on a pair of goggles — similar to tanning bed glasses — to shield my eyes from the light, then hooked a nasal cannula inside my nostrils to deliver molecular hydrogen. Once in position, a touchscreen prompted me to select a voice to guide me through the experience. I was coming off an eight-hour workday and nursing a pounding headache. Both my body and brain felt drained after getting little sleep the night before. So when the voice asked me to set an intention for the session, I kept it simple: to come out feeling better than I went in. 8 McKenzie Beard tested out the Chamber for herself. 8 She was surprised by the results. Whats does it do, exactly? The device glowed red as the lid slowly lowered to hover just above me. Gentle music played as the voice instructed me to take deep breaths, the machine beginning to hum and vibrate lightly. Like many type-A New Yorkers, I often struggle to calm my mind. But inside the Chamber, the guided meditation and breathwork gave me something to focus on while the machine worked on my body. For once, I was able to fully relax without being distracted by thoughts about what to make for dinner or whether I'd catch the last R train to Queens. 'We simultaneously engage the body to heal the mind and the mind to heal the body,' Le Gette said. I wasn't sure what to expect after the session, but I knew that each of the Chamber's technologies offered its own therapeutic benefits. Red and near-infrared light therapy, for example, has been shown to stimulate skin renewal and repair, promote cellular restoration, reduce inflammation and boost energy. 8 The creators of the Ammortal Chamber claim it can deliver hours of wellness benefits in just minutes. Courtesy of Ammortal Similarly, studies suggest that PEF and PEMF therapy can aid in pain relief, wound healing and recovery. Scientists have found that vibroacoustic therapy may provide benefits such as pain management, improved sleep, mood enhancement and calming of the nervous system. Inhaling molecular hydrogen also has potential to strengthen the body's defenses, increase cellular resilience and even enhance longevity. And guided meditation and breathwork are among the oldest wellness tools around. Before I knew it, my session was over. The bright red light faded to a soft, warm glow as a gentle voice eased me out of my trance. 8 The Ammortal Chamber is gaining popularity in med spas, fitness centers and wellness facilities. Courtesy of Ammortal The verdict: How well did the Ammortal Chamber work? Getting dressed, I immediately noticed how loose my body felt. The tension in my shoulders and neck from hours hunched over a computer had completely vanished. I no longer felt sluggish. Instead, I was both relaxed and energized, like I could have taken on another full workday. My mood was light, and an overall sense of calm had washed over me. Stepping out of the trailer onto the busy street, I was stunned to find that my headache had disappeared — replaced by a clear-headed calm I hadn't found even with prescription painkillers. I went in a skeptic — but now I may have to lobby NewsCorp to pony up the $160,000 get one for the office gym. 8 A growing roster of professional athletes, including MLB's Bobby Miller, are embracing the Ammortal Chamber. Getty Images VIP fans Bobby Miller, right-handed pitcher for the Los Angeles Dodgers, was placed on concussion protocol earlier this year after taking a 106 mph line drive to the forehead during a spring training game. While he suffered no significant physical damage, Miller said his lingering headache faded after a 15-minute session in the Ammortal Chamber, according to the Orange County Register. Several other professional teams have also purchased the device, including the MLB's Arizona Diamondbacks and the NFL's Denver Broncos. Other famous fans of the Chamber include Shark Tank's Daymond John and self-described 'father of biohacking,' Dave Asprey. Internal surveys by Ammortal show that 95% of users experience a deep state of peace and calm after their session. Roughly 85% report a quieting of the mind with increased focus, while 90% describe a feeling of 'caffeinated calm.' Le Gette said the length of benefit varies from person to person, lasting hours, days or potentially leading to long-lasting change. 8 The Ammortal Chamber was featured at Dave Asprey's 13th annual Biohacking Conference. Getty Images For optimal results, the company recommends using the Chamber three to four times a week. However, it says even once or twice weekly can support emotional health and help take the nervous system out of its 'fight or flight' mode. Le Gette told The Post Ammortal will soon have have more than 100 Chambers in use, mostly in the United States. Don't have the cash for a device that costs as much as a down payment? You can try the Chamber at places like Padel United Sports Club in Cresskill, New Jersey; The Well Lounge in Newton, Pennsylvania; and Santa Monica's Proper Hotel. 'We will soon have Chambers with partners in most major cities,' Le Gette said. 'Our goal is to eventually enable affordable access for all, so everyone can enjoy the incredible benefits of the Ammortal Chamber.'


CNET
4 days ago
- CNET
Too Hot Inside? These Houseplants Actually Help Beat the Heat
Looking for a smarter way to beat the summer heat without blasting your air conditioner all day? You might want to take a closer look at the houseplants sitting quietly on your windowsill. According to experts, certain indoor plants don't just brighten up a room, they can literally lower the temperature in your home. And yes, science backs it up. Thanks to a natural process called transpiration, some houseplants release moisture into the air, creating a cooling effect that can help your space feel more comfortable, especially during peak heat hours. Even better, the right greenery might help shrink your energy bill by reducing the need for constant AC use. From ferns and palms to snake plants and peace lilies, here are the best indoor plants that pull double duty as natural air conditioners and why you should add them to your home now. Transpiration is when water flows up out of the soil and through a plant to its leaves and stem. This is how water and nutrients are delivered, but the process also keeps plants cool as water evaporates from the leaves. So how does that help us? "Transpiration also cools the area around the plant." said Craig Morley, a gardening specialist at Budget Seeds. NASA's Earth Science Division executed a study that shows plants on a large scale help combat rising temperatures caused by global warming. On a smaller scale, adding plants to your home could help regulate temps indoors, though there's less research on how transpiration affects temperature at a smaller scale. But, hey, it can't hurt. Tips for increasing plant transpiration Morley shared tips for ramping up your indoor houseplant's transpiration to increase cooling effects. More plants might be the secret to a cooler home this summer. Getty Keep houseplants well-watered: If a plant is not watered often, this can reduce the rate of transpiration as the plant tries to conserve water. Increase humidity: Placing your plant wet pebble tray can also promote transpiration. As the water evaporates from the tray, it creates a bubble of humidity surrounding the plant. Group plants together: Grouping plants together helps to create a humid microclimate. Upsize your pot: Plants in containers may transpire less, as their roots are often confined within a small space. Avoid pruning in the summer: Pruning can decrease transpiration in a plant, as it reduces water uptake. It's important to note that Reddit gardeners also warn against overwatering your plants, too. Pouring too much water into the soil can cause different cells to burst as the water runs out of places to funnel to, hurting or even killing parts of your precious plant. Looking out for signs of transpiration or guttation is a good way to know whether you're doing the proper amount of watering for your plant. Best houseplants for cooling the air Is there anything that houseplants can't do? David Watsky/CNET And here are seven of the best air conditioning plants to keep your home cool this summer. What do they have in common? Larger leaves. "Plant species have different leaf structures which affect their rate of transpiration." According to Morley, "A larger leaf size means more pores through which to release excess water and increased transpiration." This snake plant love bright, indirect light. Erin Carson/CNET Peace Lily's purify air and can help keep the temps down, too. Aloe is the ultimate summer plant with the ability to heal sunburns and cool the air. Ikea Bamboo palms are instant vibe and can keep the mercury from popping off. Costa Farms These air conditioning plants do well indoors or out. Lowe's Pothos plants are hardy and purify air faster than most houseplants. Easyplant Add a few spindly spider plants for a cooler summer FastGrowingTrees For more plant tips, here are the best places to put plants for growth and see the best plants to repel bugs. FAQs Will houseplants replace my need for an AC? No, houseplants will not replace your need for an AC. The process of transpiration cools the planet on a large scale, but there's not a large amount of data to prove how much heat houseplants will clear out of your home. You could potentially count on them cooling your house by a couple degrees, but don't depend on houseplants to replace your air conditioner.
Yahoo
4 days ago
- Yahoo
Woman, 101, Who Still Competes in Shot Put, Discus and Long Jump Shares Her Simple Longevity Tips
Fay Bond has never been one for idleness. Now, despite her age, that hasn't changed much. For about 50 years, Bond taught water aerobics and stretch classes, and she was an avid gardener and member of a walking club. When the local health club opened in her hometown of Oriental, North Carolina, decades ago, Bond and her husband were the first to enroll. She shies away from calling herself athletic and instead says she's simply been in tune with her body for more than 100 years. 'I've always been aware of when I've needed to put off a little weight or put on a little weight, and be active,' she tells This month, at 101, Bond will compete in the 2025 National Senior Games in the discus, long jump and shot put events for the fourth time. More than 12,400 athletes between the ages of 50 and 105 compete in Des Moines throughout July and August for this year's games. Bond's daughter, Irma Bond, who's also competing, introduced her mother to the games when she was 90. Fay Bond has no idea how she'll fare, but she won't waste time wondering about it. She's ready to secure additional medals and add another record to her growing list. Or at least she'll try. 'If you see something and think, 'Well, I think I could do that,' get in, and do it,' she says. It's the advice she's always given her children and the mindset she's long maintained. Ahead are Fay Bond's best tips for living a long and active life. Invest in Your Health 'Mom has always been health-conscious,' Irma Bond tells Her mom regularly canned her own vegetables, and 'we never had cookies or soda pops,' she says. Fay Bond never smoked or drank either, and her go-to meals include oatmeal with fruit, chicken salad on a pita with tomatoes, and fish and chicken, often with sweet potato. She'll snack on yogurt and fruit and limits red meat. Irma Bond attributes her own athleticism to studying the way her mother cared for her own body. At 75, Irma Bond sprints every morning, and at this year's games, she'll be competing in the 100M event for her age division. Her brother is headed to California this year for the slalom water skiing national competition, which he won last year at 78. Build Community Fay Bond builds friendships doing the things she loves. She joined a walking club, she played bridge, she and her husband were members of a dance group, and she pickled watermelon rinds to share with the neighborhood. 'She's always been very social,' says Irma Bond. 'She's known as the sweetheart of Oriental.' On Aug. 10, after the games, Fay Bond will host her 55th annual watermelon cutting in the front yard, where the entire community can participate and eat. Say 'Yes' Fay Bond lived on her own until she was 99 years old. When she 'started getting confused about things,' Irma moved her mother in with her three years ago. Together, they're game for anything. 'We just enjoy living and enjoy life,' says Irma Bond. 'Mom has always been a very positive person. (She) enjoys being and doing. I try to entertain her as much as I can.' Last weekend, she took her mom canoeing, and they go swimming in the sound. If an activity piques their interest, the mother-daughter duo will make it happen. Be Positive 'Mom introduced me to Norman Vincent Peal, (author of) 'The Power of Positive Thinking,'' Irma Bond recalls. 'That probably did a lot for me growing up as much as anything ever has.' Life isn't long for everyone, the Bonds have learned. Fay Bond will turn 102 in September, and while her aunt lived until she was 103, and her sister until she was 96, other family members didn't live as long. Both mother and daughter are committed to seeing the good in every day. Have Something to Look Forward To Fay and Irma are grateful for the games because it gives them something to work toward. 'You need to always give yourself something to look forward to,' the Bonds believe. 'This actually gives us something to strive for and look forward to and stay in shape for, so you can't get any better than that.' This article was originally published on