Can consuming Khus (Vetiver root) water help in improving metabolism?

Time of India

22-06-2025

The hot and humid weather often takes a toll on health and leads to unwanted health issues like dehydration, diarrhea, sun strokes and suppressed appetite. While most people rely on medication and supplements, there's one age-old remedy that may fix all these concerns with its cool potency and healing properties.
Well, Khus, also known as vetiver root, is that one ingredient that can help keep summer health issues at bay. Read on to know more about it…
What does Ayurveda say?
Khas has been used in making sherbets and summer drinks, and this is simply because of its cool potency that can heal digestive issues and also reduce the impact of heat-related ailments. In fact, as per the books of Ayurveda, vetiver, or Khus, has been suggested as a great remedy to cool down body temperature, heal metabolic issues, relieve constipation and also reduce other bowel disorders.
Apart from this, drinking soaked Khus root water can work like a tonic for relief from the scorching heat and can rehydrate the body and replenish lost nutrients.
What is Khus root?
Khus, also known as vetiver, is an aromatic bunchgrass that is native to India. Scientifically, Khus is known as Chrysopogon zizanioides; it is cultivated in some parts of India as well as other Asian countries. This grass is used for medicinal purposes.
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It has been majorly used as an active ingredient in Ayurvedic medicines that help in treating digestive ailments like constipation and bloating, etc. Moreover, Khus is also used for preparing sherbets, as it is a great remedy to survive the scorching heat wave.
Vetiver roots and their health benefits
Roots of any plant or grass have the maximum concentration of minerals, and this is why most root vegetables are more nutritious as compared to the ones grown on the trees.
Much like that, vetiver has long roots, and these roots are enriched with minerals that help in making these roots active ingredients in medicines. Khus roots are usually used to extract their oil, and this essential oil is no less than a miraculous blend.
Right from treating stomach pain and constipation to inflammation and headaches, vetiver oil is used to calm the nervous system as well as improve the circulation of blood to the brain.
Moreover, the strong aroma of the vetiver essence helps in calming the body and relieving stress, reduces insomnia and its cooling properties can keep your digestive system strong.Apart from that, drinking vetiver water can help in clearing the intestinal tract and help in better digestion, which further helps in curing issues like constipation. Lastly, the presence of antioxidants and alkaline properties makes the vetiver root water a great drink for summers.
It cools down the body.
How to make Khus root water or vetiver root water
Take a large pot, and fill it with 2 liters of water.
Then add 30-40 grams of dried vetiver roots.
Boil the roots after soaking and cover it with a lid, and let it simmer.
Make sure the water reduces to half and then turn off the flame. Let it cool.
Drain the vetiver water into a jar and add your desired ingredients.
Lastly, add some honey and lemon juice to this vetiver root water.
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