7 Traditional Japanese Techniques For Better Mental Health And Emotional Balance
Samta Pahuja
May 18, 2025
Combine what you love, what you're good at, what the world needs, and what you can be paid for.
Walk slowly in a forest to reduce stress hormones and clear your mind.
Encourages patience, grace, and mindfulness.
Kaizen focuses on small, consistent changes over time and improves daily life without pressure.
Naikan means 'looking inside.' What have I received? What have I given? What troubles have I caused?
Kintsugi is the art of repairing broken pottery with gold. Symbolizes healing and embracing flaws.
Wabi-Sabi finds beauty in the imperfect, incomplete, and impermanent. Cultivates peace, acceptance, and resilience. Read Next Story
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